I became a full-time Fitness Professional in January 2011, though I feel my lifetime of experience in the field of fitness qualifies me to know that if it does not include an element of fun, it cannot be enjoyable or sustainable. I strive to help my customers achieve both and being able to combine my love of dance and fitness to create exciting and effective classes is very rewarding. I absolutely love teaching ZUMBA and am told by my class members that my passion and energy is infectious. They have so much fun, that they do not notice how hard they are actually working! JUNGLE BODY is the most recent addition to my timetable and is predominantly another fab and effective dance-inspired programme.
As well as dance fitness, I have always loved a workout that challenges me and SH1FT, INSANITY and P90X certainly tick that box! PiYO compliments my portfolio of classes perfectly as it gives myself and my participants that extra much needed stretch, as well as increasing our flexibility and strength, whilst still giving us a cardio workout too.
I am also a fully qualified mobile Personal Trainer (sessions are either held at the client’s home or outdoors during the warmer months). Personal Training can be the best way to achieve your goals in the shortest space of time. Maybe you are looking for someone to mentor you in a return to exercise or add variety to a training program, or you may want to lose some weight for an upcoming event. I will tailor a plan (fitness and nutrition if required), to suit not only individual goals but also lifestyles and will always start from an appropriate level.
The most recent arrow in my quiver is my online fitness business. My customers have access to over 800 online workouts and nutritional plans, plus my accountability groups which provide them with continued support and motivation whilst on their fitness journeys.
Find links below for customers in the UK, Canada and the USA.