The Health Kick provides group lunches, programmes and private consultations focused on nutrition and healthy eating. Author of the Cook Book series, ‘Healthy inside, healthy outside’. Led by Nutrition and Fitness expert, Louise Mercieca who is based in Leicestershire.
As a parent, a passionate runner and a self-proclaimed foodie, my mission is to arm fellow parents and those interested in healthy eating, as well as exercise lovers, with a foundation of knowledge about the types of food that promote good health. In my private consultations, group lunches, programmes and my Cook books, I reveal simple, nutritional secrets to improve your health and well-being for the long term.