We may have come out the other end of lockdown in the UK and most gyms have resumed their normal opening hours, but COVID-19 changed the way in which we go about our normal tasks for the unforeseeable future – and with that you may want to add one of the best gym masks to your kit for ultimate safety that doesn’t affect how you work out.

At OriGym, we’ve compiled a list of the 35 best sports face masks in the UK, all of which are designed to filter air to your lungs, allowing you to exercise with comfort and ease.

In this article we will cover the following topics:

• What is a Gym Mask?
• The 35 Best Gym Masks
• What to Look For When Buying a Gym Mask
• FAQs

But before we start, have you ever wanted to work in the fitness industry? OriGym’s personal training diploma will help you kick start your career, with the help of an incredible team who are on hand to guide you seven days a week. Better yet, OriGym can guarantee a post course interview at gyms nationwide!

Interested? Download our FREE comprehensive prospectus today, and explore everything we offer, and how it could be right for you.

What Is A Gym Mask?

The clue is in the name, quite literally. A gym mask is a face mask which covers your nose and mouth when you’re working out in the gym!

Think of the classic face masks you probably have lying around for trips to the supermarket or public transport. With a gym appropriate exercise mask, you’ll want to purchase something similar, however, with this you will require a mask with added breathability for when you’re working hard.

When choosing a gym training mask, you have multiple different options to choose from. Cotton is a perfect material for breathability, but there are also eco-friendly masks that are made out of recycled plastic bottles that also offer great protection.

Current government guidelines (since April 2022) state that face masks are no longer required for daily life, but we’d always advise caution, especially with seasonal viruses like cold and flu.

Please also note that different gyms may have their own restrictions in place, and we’d strongly advise that you always adhere to the venue’s specific rules and practices.

For more information about your gym’s rules be sure to check their website or social media pages. Alternatively, message or visit them to ask the simple question in person – ‘Do I need a face mask in the gym?’.

Whether your gym specifically asks you to wear a gym mask while exercising or you just need one for those in-between periods, keep reading to see our recommendations of the best gym masks in the UK!

35 Best Gym Masks For Exercise

#1 – KEPLIN Disposable 3-Ply Face Masks with Elastic Earloops

Price: £7.99 per box (100 masks per box)

For some material exercise masks are too uncomfortable, and may even trigger feelings of claustrophobia. If you fall under this category we’d recommend purchasing some disposable exercise masks.

These MERRIMEN Disposable 3-Ply Face Masks come in three colours: a classic black that will go with all your gym gear, the standard blue, and a fresh pink if you prefer a pop of colour. The mask’s ear loops are described as providing superior levels of comfort, reducing the likelihood of chafing after a long workout session.

If you experience chafing in any area after running it may be time to reevaluate your gear. Check out our guide on the best running base layers, for products which are sure to provide you with superior levels of comfort.

Alternatively, if you prefer to read reviews for sports face masks before purchasing a product then you’ll be pleased to know that MERRIMEN’s product currently holds a 4.4 star rating on Amazon, after receiving an impressive 1928 ratings.

Please note, that these sports face masks are only available in one size. Whilst they won’t provide the same fit as material masks, they will still provide the levels of protection.

#2 – NUÜR 100% Cotton Breathable Face Mask, 5 Pack

Price: £11.99 for 5

With 5 colours to choose from in every pack, matching your sports face covering to your favourite gym outfit has never been easier, thanks to NUÜR’s 100% Cotton Breathable Face Masks.

With a comfortable fit, these cotton fitness masks provide unique stretching to ensure it sits well on your nose and chin. Whatsmore, the mask’s ear-loops also provide high-levels of stretchability, in order to reduce the likelihood of chafing when exercising.

By providing the government recommended 3-layers of protection, these exercise masks protect you from any airborne particles including, coronavirus, dust, pollen and pollution. With the additional protection the gym face masks are incredibly versatile, for use both inside the gym and throughout everyday life.

These masks hold a 4.5-star rating on Amazon, having 1260 reviews, and are one of the best gym masks to keep yourself safe while you deadlift to your heart’s content.

#3 – ASOS 3-pack face covering with adjustable straps and nose clip 

Price: £3 for 3

ASOS is another example of a name brand which provides the highest quality of face masks for the gym. If you want a simple mask that can be purchased online and delivered to your door we highly recommend choosing ASOS 3-Pack Face Covering with Adjustable Straps and Nose Clips.

Not only do you get three high-quality gym masks included in the price, but you will also receive a matching pouch where you can store your masks, so that it doesn’t go missing in the depths of your gym bag.

This is an ideal face mask for the gym as it has elasticated straps with toggles so you can adjust it for the best fit. Whatsmore, if you wear glasses you’ll be excited to know that these gym masks also come with a nose clip, which provides added comfort and stops your glasses from steaming up.

These have a 4.2-star rating on the ASOS website, and 82% of customers who have bought these masks would recommend them, making them a good choice for when you need a face mask in the gym. Be sure to check the website for a range of different styles and colours of the same gym mask!

#4 – UNIQLO AIRism Mask 

Price: £9.90 for 3

The UNIQLO AIRism Mask provides a sleek, simple design which is fantastic for the gym, or when conducting other forms of exercise. They are currently available in three colours and four sizes, small through to extra-large, with the small being a good fit for children.

Featuring the government mandated three layer protection, these gym masks filter out 99% of bacteria and pollen, making them both antibacterial and hypoallergenic. In addition to this, these masks also use AIRism mesh for extra breathability, making them ideal to use when exercising  in the gym.

These exercise masks are also beneficial to those of you who are on a strict budget, and are looking for a mask which does it’s job without any crazy patterns or brand logos.

Customer reviews on the UNIQLO site describe them as true to size, and give them a 4-star rating overall from 361 reviews, certifying the coverings as a great face mask for the gym.

#5 – The Body Doctor 5Ply AB Mask Reusable Antibacterial Mask 

Price: £10.00

In these difficult times you can never be too safe, so if you’re after one of the best sports face masks the UK has to offer, look no further than the Body Doctor, which provides higher levels of 5Ply protection.

With antibacterial freshening technology, the Body Doctor’s 5Ply AB Reusable Antibacterial Mask’s fabric helps to eliminate bad smells and unwanted bacterial build-up that may occur. In addition to this, the mask also comes with a compart for inexpensive replaceable filters, which will remove up to 95% of non-oily, airborne particles, protecting you from coronavirus and any other unwanted flus or colds.

Replacement filters are also available, and whilst many may not want to pay for the additional purchase of filters, we can assure you that the protection they provide is well worth the small price.

It’s so important to take any preventional measures you can in order to protect yourself from coronavirus. The Body Doctor is unquestionably the best face mask in the UK for providing said protection, so take action and purchase one for yourself.

#6 – Asics Runners Face Cover

Price: £35.00

Attention all runners, this is the mask you have been waiting for! Designed with you in mind, the Asics Runners Face Cover won’t restrict your breath and fits comfortably around your entire head, erasing the worry of an exercise mask falling off due to bouncing.

Only the highest quality of material has been used in the manufacturing process of these sports face masks. Not only is it completely weather resistant, designed to repel water droplets and moisture, but it also contains air holes to help with airflow.

If you prefer to shop for environmentally friendly materials, this fitness mask is also made with 31% recycled materials, in a bid by Asics to make their sportswear more sustainable.

The Asics spots face covering has received rave reviews from customers, all of whom deem it to be a high-quality mask, which provides exceptional comfort and levels of breathability. In addition to this, many runners have commended the sports masks’ spacious feel, stating that at no point during their run did they ever feel restrained.

#7 – Buff Ape-X Black

Price: £17.47

The Ape-X mask has become an essential piece of any fitness enthusiasts’ kit.

This is one of the masks for the gym, shopping or just everyday errands. Now that mask wearing is a part of our daily life, a good mask is an investment worth making.

Plus, whatsmore, you are able to do your part for the environment, in reducing your own waste by getting a reusable mask.

This sports face mask features a 3 layer replaceable filter system in a washable mask design. The material is made from CoolNet® fabric boasting reliability and comfort.

Aside from comfort, the filtration efficiency works at 99%, so you can feel as safe as possible when out doing your daily activities. These filters meet surgical mask standards and are fully certified.

How does this work you may ask? The Ape-X mask is powered by HeiQ Block, which ultimately protects the inside pocket of fabric. This contains biocide, with ingredients that you can find an extensive list of on the webpage.

So long as you clean this mask after each use, you will be doing your best to contribute to a safe environment, indoors and outdoors.

#8 – Adidas Face Coverings

Price: £6 for 3 masks

Speaking of name brands, the next entry on our list of sports face coverings is from Adidas. These comfortable Adidas Face Coverings come in a variety of colours and sizes, and are even available with football team logos, so you can show your support to your favourite club.

These gym masks are made out of a material called Primegreen, which Adidas has personally introduced to combat plastic waste. Instead of using materials that cause pollution damage to oceans, Adidas uses a series of high-performing recycled products in order to create these masks.

Reviewers praise the fit and look of these gym masks, as well as their breathability capabilities. We would always recommend reading reviews when buying face masks for the gym, as you will be able to get a better sense of how they actually function.

Easy to machine wash with your gym gear and breathable for maximum comfort, this is a great fitness mask for the gym. At £6 for 3, the Adidas Face Coverings are very cost-effective and much cheaper than buying multiple single masks at once.

#9- NAROO F.U Plus Breathable Face Mask With MICRONET™ Fitting

Price: £15.00

Developed and tested in every weather condition, the NAROO F.U Plus Breathable Face Mask is designed to provide protection come rain or shine. If you’re someone who likes to get out and run in the blazing sun, this mask provides your skin with 99% protection from dangerous sun UV rays and is completely water repellent for those rainier days, too.

In addition to providing weather resistant protection, the MICRONET™ fitting of the NAROO F.U. face mask also provides 99% protection against allergen particles. This is effective on both pollen and dust, but will still keep out other harmful airborne pathogens such as coronavirus, even after 100 washes.

The mask is available in sizes small-large, and comes with its adjustable earloops this product can also be fitted to the face of customers with a smaller frame.

This is ideal for those who are looking for a simple facemask with no crazy designs or patterns. The NAROO F.U Plus Breathable Face Mask with Micro Fitting is available in 4 neutral colours, beige, black, grey and navy blue, all of which can be easily incorporated into any outfit.

#10 – LuluLemon Face Mask

Price: $21.99 (approx. £18.27)

You may recognise LuluLemon as one of the big players in the fitness wear industry.

This non-medical face mask has adjustable straps that go around the back of your head and neck while smooth fabric contours your face.

This is a great option for your exercise needs thanks to the structure of the mask. It is certainly not going to budge easily, it will stay in place for as long as you need.

Whatsmore, you can wear your mask with style, with a low profile seam for a streamlined look. This provides a shape to help to lift the mask away from your mouth, particularly important during exercise when there is more heavy breathing than usual involved.

This is one of the sports face masks that is simple to wash, you can simply wash it in the washing machine in a laundry bag and tumble dry.

With mechanisms to customise your fit and a chic-looking fit, it is a great option to add to your fitness wardrobe.

Familiarize yourself with lucrative fitness careers to understand industry job prospects.

#11 – Riley Performance Adjustable Face Mask

Price: £12.00

For all those looking for an eco-friendly face mask for the gym, this entry on our shortlist of the best gym masks for exercise from MStore is for you!

Made out of ultrabreathable cotton, this exercise mask also comes with elasticated ear-loops with both design features being specifically chosen to ensure unparalleled levels of comfort.

This mask also features an innovative anti-bacterial, non-toxic coating that actively helps fight off viruses.

The mask is available in a sleek black design, and is completely adjustable to ensure you’re as comfortable as possible in the gym.

#12 – Muc-Off Reusable Face Mask

Price: £5.99

The next entry on our list of the best fitness masks comes from Muc-Off, who have created their Reusable Face Mask with athletes in mind. If you are someone who enjoys exercising outdoors this mask protects you from dangerous UV rays, whilst also being completely water repellent, meaning that it can be worn in any weather condition be it rain or shine.

One of its most notable USP’s that sets it apart from other products on this list is that this mask has been designed with glasses in mind, so never again will you have to put up with misted lenses again! Even better yet, the Muc-Off Reusable Face Mask has been crafted to prevent allergies too, with a dust filter mid-layer any contaminants or irritants that are in the air won’t pass through your breathing system, allowing you to exercise in peace.

With seven different designs to choose from, Muc-Off has provided a unique brand of exercise face coverings, with a simple browse through their website one mask is bound to cast your eye. Furthermore, the masks are also available in a variety of size ranges, so rest assured regardless of your frame there will be a mask to fit you comfortably.

The Muc-Off Reusable Face Mask has proven to be a hit with customers online, and with an impressive 4.8 star rating these fitness masks are sure to please even the toughest of critiques.

#13 – HyGym Breathable Training Gym Mask

Price: £26.00

The phenomenal HyGym gym face mask can protect you against 99.8% of diseases, dust, bacteria and other air-born pathogens when working out. There’s also two breathing vents to ensure optimal oxygenation during your workouts

Another great aspect of the HyGym workout mask is that it is entirely waterproof, this means that you won’t have to worry about it becoming soaked with sweat following an intense session at the gym.

For those interested, the mask’s fabric is a breathable and lightweight nylon material, guaranteeing both comfort and practicality.

Finally, with this gym mask, you won’t ever have to worry about purchasing something that is too large, or too restrictive for your face

#14 – BLOCH B-Safe Adult Lanyard Face Mask

Price: £5.11

BLOCH is a dancewear company founded in 1932 that has since branched off into making fitness masks designed specifically with dancers in mind. BLOCH have stated that the reasoning behind the creation of their B-Safe Adult Lanyard Face Mask is to ensure that everybody feels safe when doing physical exercises, providing the freedom to move throughout the gym safely.

How many times have you finished with a piece of equipment only to spend time looking for your mask through bags or pockets? Well, this problem is a thing of the past thanks to BLOCH’s B-Safe Adult Lanyard face masks for the gym, which have been created with a lanyard so that your mask can hang from your neck and is available for whenever you need it.

As we have stated, during these difficult times your safety is paramount, and this sports face mask takes this belief and runs with it. The BLOCH B-Safe is not only created with environmentally friendly, breathable materials, but also contains zinc oxide particles within the fabric, to help with filtration as well as providing UV protection.

But the material benefits of this gym mask don’t stop there, as it also boasts an antimicrobial agent which helps with odours and fabric degradation. In addition to this, not only will you be protected from the sun, but the outer layer is water repellent for rainy days, making it the perfect exercise mask for any season.

These face masks for the gym also come with adjustable ear loops and a nose bridge to help the mask to fit your face better. While these fitness masks only come in one size, the adjustable features mean that you can fit it perfectly to your face, and you can choose from 4 colours to match your favourite outfit!

#15- Mission Adult Cooling 12-in-1 Gaiter

Price: £14.54

If indoor gyms aren’t really your thing, you may enjoy exercising outside, in which case this is the exercise mask for you.

The Mission Adult Cooling 12-in-1 Gaiter is a great example of sports face masks in the UK which provides unbeatable weather protection. By blocking 99% of UV rays, not only can you wear this whilst running or cycling, you can also turn it into a headband or neckwarmer, to provide full coverage protection for your head.

In addition to this, the fabric used to make these gym masks are lightweight and super soft, providing the highest rates of breathability to ensure that you stay cool and sweat-free for hours whilst exercising in hot conditions. This is especially important in summer months, as breathable fabrics reduce the risk of your body overheating.

Not only are these gym masks completely chemical free, but it is also machine washable, meaning that after a long sweaty session, you can throw it in with your regular wash, ready to wear again the next day.

#16 – Zensah Performance Face Mask

Price: £9.00

Attention all runners, are you looking for a fitness mask that has been tailored specifically with you in mind? If so, the Zensah Performance Face Mask is a must-have product!

Whilst many face masks for the gym are made with cotton, Zensah uses their own uniquely branded material, which has been crafted to wick moisture and be breathable. These two features are incredibly beneficial to runners, not only will your airways remain unrestricted, but the Performance Face Mask also ensures that sweat doesn’t build up across your face.

In addition to this, the fitness face mask also has silver particles embedded within its woven fabric. Silver has been known to have antibacterial properties, meaning that these masks protect you from both bacteria build up and any nasty airborne contaminants.

Run with effortless ease with the Zensah Performance Face Mask, with tailored contour designed to sculpt to your face you truly won’t find a better cardio mask on the market.

#17 – Mayamiko Buy One Give One Face Masks

Price: £10.00

If you like to make a fashion statement with your fitness mask, or even match it with your gym attire, the funky patterns provided by Mayamiko in their Buy One Give One Face Masks are sure to impress. Available in a range of colours and patterns, from bright geo patterns to zebra print, this is certainly an option for those searching for a bold product.

Not only do these exercise masks look great on, but it is incredibly ego-friendly; made with leftover cut-offs from Mayamiko’s clothing collections. Even better yet, when you buy one of these face masks for the gym, another will be donated to a community in need. These exercise masks are available in two sizes, regular and large, it can also be bought in bulk in order to receive a partial discount, making it the perfect present for both you and a friend.

As we have previously stressed, buying a breathable face mask for the gym is simply a must. The breathable cotton material that makes up these Mayamiko masks never restricts your breathing, and even comes with a built-in slot to insert your own filter.

The Buy One Give One exercise mask is not only a great product to buy, but it’s a great cause to support. This purchase of a face mask in the UK could make all the difference across the world to individuals who desperately need protection.

#18 – Airpop Pocket Mask

Price: £24.99 for 4

If you’re looking for the best sports face mask in the UK, Airpop’s Pocket Mask provides a high quality product that was certified and rated 94% by Which?

The gym masks feature a 99.9% bacterial filtration and 99.3% particle filtration rate, ensuring that you are kept safe from any harmful pathogens whilst at the gym. As the website details, this far exceeds all legal requirements, meaning that it’s an even better mask than the government recommends wearing.

The masks design has been regarded as innovative, for featuring a unique ergo-foam which seals across the nose bridge, ensuring comfort whilst exercising. In addition to this, the gym masks also provide unparalleled levels of breathability, with a unique 3D structure which creates a canopy of air.

As an exercise mask, this one is a high performer that will keep you safe not only in the gym but out and about as well. In order to conduct yourself in a safe manner, we’d strongly advise reading our complete gym induction guide.

#19 – MP Antibacterial Filtered Face Mask

Price: £4.99

As one of the most recognisable names in fitness, MyProtein offer one of the most budget-friendly options for gym masks. With adjustable ear loops and a slim fit, this gym mask will coordinate seamlessly with your gym outfit, reducing the added stress of it coming loose or falling off whilst wearing it.

Let’s face it, nobody wants to be wearing a sweaty gym face mask, which is why MP’s signature gym mask comes with the added benefit of being made with a breathable material. This reduces sweat build up, whilst allowing you to breathe comfortably when moving from one machine to the other.

Made by one of the most immediately recognisable names in fitness, the MP Mask comes with a replaceable filter, so that when you’re wearing this fitness mask at the gym, you’re even more protected from viruses and illnesses.

While not medical grade, the filter provided with this fitness mask offers an extra layer of protection that will keep even more germs at bay, making it suitable for cold and flu season too.

#20 –  Migrate Art Mask Hiba Schahbaz Face Mask

Price: £20.00

If you’re an environmentally conscious gym goer who wants a fitness mask that won’t end up polluting the earth, then Migrate Art’s Hiba Schahbaz Face Mask is the perfect product for you.

This face mask for the gym is made with triple layered breathable nylon, which has been 100% regenerated, meaning that you’ll never have to worry about it blocking your airways during a gruelling workout. The mask’s fabric is also dyed using dye-sublimation and printed using recycled paper, meaning that the mask contains no water or paper waste.

This fitness mask not only benefits your exercise routine, but with one simple purchase you can help to improve the lives of others in need. For every Hiba Schabaz Face mask that is sold 100% of profits go towards the Refugee Community Kitchen charity, with Flight Logistic donating £21.00 towards providing two meals for the charity.

When shopping for gym face masks why not take the opportunity to help others rather than just yourself. If you’re someone who likes to donate to worthy causes, we strongly recommend a Migrate Art Hiba Schahbaz Face Mask, not only do you receive a suitable fitness mask that accommodates your needs and comfort at the gym,  but your money will help to improve the lives of others.

#21 – notjustclothing Mask with Filter

Price: £12.99

When you need a face mask for the gym, it’s good to find one with a filter pocket to provide that bit of extra protection, and this mask from notjustclothing is perfect for this very feature. These masks are designed specifically to hold a N95 PM2.5 filter, which is one of the most effective protection options for gym masks

Whilst providing adequate providing for yourself is at the top of everyone’s to-do-list, by purchasing this gym mask notjustclothing also donates 50% of sales to Masks for NHS Heroes, who are finding PPE for frontline workers.

Made with one continuous piece of thread, these fitness masks are made in the UK and come in both adult and children’s sizes. In addition to this, they also come in a variety of colours, and patterns, including zodiac signs for all you astrology lovers out there.

#22 – Wawaclothing Face Mask

Price: £12.00

With a stunning selection of 10 optional colours and designs, the Wawa Clothing Face Mask is perfect for those of you looking to make a fashion statement at the gym. These made to order exercise masks are crafted with 100% organic cotton and are double layered for your protection.

Exercise in even the harshest of weather conditions with the peace of mind that this breathable face mask from Wawa Clothing is 100% waterproof. This is thanks to the BCI approved wax coating, which repels water away from your face should storm clouds strike.

The elastane loops also ensure that the Wawa Clothing Face Masks can adapt to all face shapes and sizes, a benefit for those of you who struggle to find an exercise mask that adequately provides protection for your face.

This particular face mask for working out has received rave reviews from customers across the country, making it one of the most sought after face masks in the UK. With an impressive 5 star rating across 205 reviews, the Wawa Clothing Face Mask is simply a must have for any style-conscious athlete.

---

If you’re enjoying this article, give these a read too!

• How To Become A Running Coach
• UK’s Fittest Cities
• Increase In Female PTs

#23 – David Watson Face Masks (2 Pack)

Price: £40.00

Speaking of stylish fitness masks, the David Watson face mask pack is arguably the most high end product to appear on our list.

Whilst the price may seem a little more expensive in comparison to other gym masks on this list, please keep in mind that you’re purchasing from an established designer.

The self proclaimed ‘arty’ fitness mask has been designed with soft 3-Ply fabric that fits to the contours of your face. In addition to this, the elasticated ear loops adjust to your personal comfort, allowing you to wear the mask as loose or tight as you wish.

If you’re after a product which is more than just a fitness mask, that you can effortlessly incorporate into your formal attire, we would strongly recommend purchasing from David Watson’s site. 10% of all of the proceeds made from the masks go towards NHS charities, making your purchase beneficial to you and others.

#24 – Airinum Classic 2.0 Urban Pollution Mask

Price: £39.00

With an outer surface made with premium textiles, the Airinum Classic protects you from 98% of viruses, dust particles, pollen and any other harmful airborne pollutants or contaminants.

The world-class filter technology used within this exercise face mask provides customers with one of the most consistent and breathable respirators on the market today. These respiratory filters are what makes the Airinum Classic one of the best face masks for working out, as it assists your breathing passages without the threat of any contaminants slipping through.

At OriGym we strongly advise you to use your best judgement and wash your fitness mask according to your schedule, e.g. if you are regularly in busy public spaces, wash more frequently.

These exercise masks have been incredibly well received by online customers, and are available in a variety of sizes suitable for all body types. Purchase yours today and see what all the hype is about!

#25 – Respro Techno Anti-Pollution Mask

Price: £18

The Respro is arguably the most high-tech gym mask on our, and for good reason. Designed with cyclists in mind, it’s an mask to use in the gym, especially as it offers unparalleled air filtration and pollution protection.

Not only does the Respro offer unmatched protection against airborne viruses, it also comes as standard with a specialist HepA-type filter, which filters out other irritants, such as pollen and dust, ensuring you can exercise uninterrupted by coughs and sneezes.

This mask for working out is also designed slightly differently from others to feature within this list, almost mirroring a visor. It also one of the most comfortable fits on our list, with Velcro fastenings and hypoallergenic neoprene construction for maximum impact.

This face mask for exercising is incredibly popular, and thanks to rave reviews many sizes sell out instantly once it has been restocked, so be sure to act fast and buy yours whilst you can.

#26 – Treat Republic Daisy Pattern Face Mask

Price: £16

Loved by thousands across the country, Treat Republic have undoubtedly created one of the best gym face masks in the UK. Not only is this mask super stylish and comfortable, but it has been manufactured with polyester that kills 99% of all germs for up to 50 washes.

As we have discussed at length, some individuals may require gym masks for different reasons, whilst the vast majority wear to protect themselves from coronavirus, others may wear them for allergen purposes. If you fall under this category, you will be pleased to know that the Daisy Print Face Masks provide the highest levels of protection against both dust and pollen.

In addition to this, these exercise masks are also designed to provide water repellent weather protection. Therefore, if you are someone who likes to exercise outdoors you should consider investing in one of these masks to protect your face from all weather conditions.

If you’ve been searching high and low for fashion forward gym masks that provides you with the utmost protection, your search is over! The Travel Republic Daisy Print Face Mask is unquestionably one of the best exercise masks in the UK market today, so don’t miss out and purchase one whilst they last!

27  – Paisie Adjustable Face Mask

Price: £6.00

The product description for Paisie Adjustable Face Mask clearly sets out the company’s mission statement within its opening paragraph, it encourages customers to wear fitness masks whenever necessary in order to defeat the coronavirus epidemic once and for all.

These exercise masks by Paisie not only provide excellent protection whilst you’re exercising, but it is also ecologically-beneficial as it’s made with the leftover material used in the brand’s studio. Speaking of design benefits, whilst the mask itself provides 2-layers of protection, it is designed to work hand in hand with filters, so be sure to have some on hand.

The design benefits for the Paise Adjustable Face Mask don’t stop there, as it is also fitted with nose wiring to ensure that the wearer can appropriately adapt the mask to their face. This is particularly beneficial to anyone who struggles to find a mask of a suitable size; never again will you have to deal with a face-covering which is too tight or loose.

This breathable face mask for the gym has been found to be incredibly popular with online customers. Based on the reviews left on the companies website, it is apparent that Paisie’s Adjustable Face Mask is both breathable and incredibly comfortable, and if these are two qualities you value in your coverings, we highly recommend purchasing one today.

#28 – The Big Silk Face Mask

Price: £16.90

If you’re after a super soft, gentle fitness mask that provides unparalleled levels of protection and comfort, then the Big Silk Face Mask is the perfect product for you. Readily available in 9 colours, these sports face masks from The Big Silk can even be purchased alongside matching scrunchies and pillowcases.

As the name of the company implies, this sports face mask is made 100% Mulberry silk, providing a comfortable and snug fit across your entire face. One of the benefits of wearing silk is that it’s naturally hypoallergenic, meaning that you can wear it for prolonged periods of time without the worry of allergies flaring up.

These exercise masks are a little on the pricey side when compared to others on this list, however, please keep in mind that silk is more expensive to purchase, naturally, the price of silk products will reflect this.

Said gym has been incredibly well received by customers of The Big Silk, who have rated them an impressive 4.8 stars, thanks to a total of 921 reviews. If you want to see what all the fuss is about, why not treat yourself to a different type of exercise mask.

#29 – Under Armour Featherweight Sports Mask

Price: £26.00

As another recognisable name brand, Under Armour has created a sleek exercise mask suitable for both sports and everyday wear. Available in either black or grey, this is suitable for a variety of body types, with sizes ranging from XS-2XL.

The ear-loops of these gym face masks are designed to provide stretchy comfort. When exercising you don’t want to feel restricted in any way, having an Under Armour Sportmask with stretch fabric and ear-loops provides you with a greater sense of space and ease.

The fabric used in the manufacturing of this gym face mask is completely water-resistant, meaning you’ll never have to worry about your mask getting wet, when exercising in the rain.

In addition to this, the water-resistant capabilities also mean that the mask is sweat-resistant too, so you won’t have to worry about any nasty bacteria build-up.

This benefit is further supported by anti-microbial properties found within the make-up of the fabric. This property kills any micro-organisms such as bacteria,  preventing them from growing again and potentially causing you harm – Under Armour also provides an anti-microbial bag to store your mask in between usages.

#30 – Isabel Manns Sapphire Pebbles Cotton Mask

Price: £12.00

This sports face mask from Isabel Manns may be slightly cheaper than some of the previous entries on our list, however, that does not mean it’s any less effective in providing adequate protection. Whatsmore, the Sapphire Pebbles Cotton Mask is arguably one of the chicest and fashionable face masks to appear on our list.

Isabel Mann’s design for the Sapphire Pebbles Cotton Mask places it’s wearers safety first, not only does it come with adjustable ear straps in order to fit to different face shapes, but it is fitted with a small gap to place your own additional filter.

In addition to providing its wearer safety, this sports face mask has been made for charitable purposes, with the profits of the purchased masks being donated to Maggie’s Cancer Care. If you are someone who wants to donate to a good cause, then we’d strongly suggest investing in a Sapphire Pebbles Cotton Mask.

The Sapphire Pebbles design is exclusive to Isabel Manns, so don’t miss your opportunity to help those in need, whilst receiving one of the most fashionable gym masks the UK has to offer.

#31 – ChooseAlly Reusable Nanofiber Olive Green Mask

Price: £14.99

For a gym mask that promotes comfort and safety as its primary objective, OriGym recommends purchasing a ChooseAlly Reusable Nanofiber Mask.

With a lightweight, ergonomic design, this breathing mask for the gym also includes a movable nose bridge and adjustable ear toggles to ensure that it stays on your face even during the most gruelling workouts. Whatsmore, this mask also comes with 4 layers of built-in nanofiber filtration, going one step above the UK governments’ recommended number of layers.

Furthermore, by purchasing this exercise mask you’re not only benefiting yourself, but others who are in desperate need of PPE. For every mask that is sold ChooseAlly will donate £2.00 to the Healthcare Workers’ Foundation, ensuring that those battling coronavirus on the frontlines receive the highest levels of protection possible.

If you’re looking for an ethical consensus exercise mask, then we would strongly suggest purchasing a ChooseAlly Reusable Nanofiber Mask.

#32 –  SMRTFT Sports Mask S1

Price: £19.00

Are you after a breathing mask for the gym that can also easily adapt to your everyday wardrobe? If so, the SMRTF Sports Mask S1 is the mask that you’ve been looking for.

Both stylish and easy to use, the Sports Mask S1 is made with lightweight MICROKNIT filter fabric, which blocks out 99% of ultra fine dust. This exercise mask also maintains its protection levels after 100 washing, continuing its near perfect 99% filtration rate.

As previously mentioned, this gym face mask is incredibly fashionable and is available in 8 eye-catching colours. Therefore, not only does the Sports Mask S1 provide unrivalled protection from coronavirus and allergy triggering particles, but it effortlessly adapts to everybody’s wardrobes.

If you’re an online shopper who likes to hear the opinions of others before committing to a purchase, it’s worth noting that this particular breathing mask for the gym boasts an impressive 4.5 star rating. Customers rave about the mask’s comfort, breathability and overall aesthetic look, so if this all sounds appealing to you purchase your SMRTFT Sports Mask S1 today.

#33 – AEIBE 3Ply 3 Filtered Face Mask, Faces B&W

Price: £15.00

If you’re looking for the perfect breathing mask for the gym, then the 3Ply 3 Filtered Face mask from AEIBE is sure to impress. As the name implies, this workout mask provides the recommended amount of protection as certified by UK law, so you can workout with the assurance that you’ll be safely guarded.

This gym training mask is made with breathable cotton, and comes with one free disposable filter pre-fitted into the mask’s fabric. In addition to this, you receive two further mask filters for no additional cost, this is incredibly beneficial as you’ll be acquiring several layers of protection for an affordable price.

If the filtration process is of paramount importance to you, then you’ll be pleased to know that this sports face mask provides 90% filtration efficiency. This process allows you to breathe comfortably and protects you from any unwanted irritants/pathogens that may be floating in the air.

The AEIBE 3Ply 3 Filtered Face Mask puts your health and safety first, the manufacturers even provides a small cotton bag to keep your mask when not in use, this will protect its fabric from any unwanted bacteria and diseases.

#34 –Falke 1-Pack Unisex Face Mask

Price: £15.00

Drawing our list to a close is a bright and colourful option from Falke.

This is a sporty and dynamic mouth and nose exercise mask that boasts elastic, quick-drying material and a 2-layer construction.

This is made with 2-layer construction with separately integrated fleece material that can actually be used multiple times for daily use.

This mask is available in various sizes for a perfect fit for just about anybody. It consists of a round-knitted 2-layer material, with the outside being composed of hydrophobic material.

It is unisex and available for all, aged 7 and upwards and can be easily washed for daily use. All you need to do is pop it with your washing at 95°C.

You can stay safe while making a statement all the while, it is perfect for those who want a pop of colour for the summer.

#35 – NEQI Original Reusable Face Masks

Price: £15.00 for 3

If you’re after the best gym face masks in the UK, you should know that the NEQI Original Reusable Face Masks have been highly rated by Which?, meaning that it has been certified by the independent product review body here in the UK.

Which? scored them highly for bacterial filtration and comfort, meaning that these gym masks provide superior protection against coronavirus and other related diseases.

These fitness masks appeal and cater to a wide customer-base, available in sizes small/medium and medium/large for adults and are also available in children’s sizes. Whatsmore, the masks come in a variety of colours, from pink, to black, to leopard print, meaning that there really is something for everyone.

NEQI Original Reusable Face Masks are super breathable and comfortable, making them one of the best face masks for the gym. Never again will you have to adjust your mask due to discomfort or to allow for the passage of oxygen.

Additionally, these gym masks are washable at 60 degrees, and with the £15 you pay for them you will receive three masks, making for incredible value for money.

What to Look For When Buying a Gym Mask

For a sports face mask to offer the best protection, government guidelines must be adhered to. This means that you want a mask with at least three layers of protection. By having this protection there is far less chance of droplets spreading from your mouth into the air and onto other surfaces such as gym equipment.

Remember, face coverings help to protect other people from the transmission of COVID-19 and other illnesses, not just yourself. With that in mind we believe you should take into consideration the following conditions when looking for a mask for working out.

Fabric:

Whether you’re looking for a cardio mask for intense workouts, or just something you can wear when lightly engaging with group sports, choosing the right fabric can make the difference between a relaxing workout and a strenuous one.

Similar to workout clothes, you’ll want a mask for working out that is made with lightweight, moisture-wicking materials. The best masks will wick away sweat in order to keep your face dry and comfortable.

When shopping around for masks for the gym you’ll also want to consider a stretch fabric too, look for words like elastane or spandex. This ensures that the mask stays flexible and stays put, moving with you during exercise, rather than falling off you.

Breathability:

Through listing the best sports face masks in the UK we have mentioned on a number of occasions the importance of breathability at length. You never want to feel as if you’re suffocating (obviously), so be sure to choose a fabric that you can safely and comfortably breathe in.

This is particularly important if you’re shopping around for a cardio mask, when moving from machine to machine the last thing you want to do is strain yourself struggling to breath and also hinder that much-needed recovery time.

Fit:

Whether you’re after a face mask for the gym or something to wear whilst jogging or riding a bike, you should ensure that the mask provides a snug fit. Face masks that tie on using elastic straps around the ear are great for this, just make sure to buy one with adjustable straps, to keep the mask secured in place.

When shopping for a mask for working out, many athletes choose the gaiters of balaclava style covering, which can be worn like a hood. These masks provide an extra section, which covers your entire face as well.

FAQs

How Often Should I Wash My Gym Mask?

Ideally, you should clean your sports face covering after every single use, as well as before you first use it. 

If you’re wearing it in and around the gym and other people, it’ll get sweaty and covered in germs on the outside, so if yours is machine washable, try and wash it immediately after wearing. 

It’s good to have a stash of gym training masks handy so that you don’t need to wash yours every single day – and who doesn’t love having a different colour of mask to choose from every day?

 

Why is My Gym Mask Labelled as Not For Medical Use?

Masks for medical use are a very specific type of product, often pleated and designed for single use only. The requirements for a mask to be medical grade is that it has to have a 95% droplet filtration system and multiple layers of very fine fibres to help with this. 

This doesn’t mean that fabric gym training masks aren’t effective, though! They are still very effective at preventing the spread of droplets and protecting both yourself and other people.

Do You Have to Wear a Mask in the Gym?

The question of ‘do you need to wear a face mask in the gym?’ is difficult to answer as answers may vary depending on your gym.

The official government guidelines recommend wearing one while moving around the gym, but it can be removed during exercise. However, your gym might have different rules and these are what we would recommend abiding to in order to keep everyone around you safe.

If you don’t wear a mask while exercising, make sure you wipe down the equipment that you’re using with antiviral spray or wipes, and remember to always follow social distancing.

For more information relating to this topic, simply message or visit your local gym and ask the question ‘do I need to wear a mask in the gym?’. This will provide immediate clarity on the matter, the staff should also provide a better understanding of said specific locations rules and regulations.

Before You Go!

We hope that you enjoyed this list of the best gym masks in the UK! Remember to stay safe and social distance in the gym, and sanitise your hands before and after using any equipment. 

Be sure to wipe down all the equipment that you use too. Using a gym training mask when you’re working out can help to protect both you and other people, so make sure you have a few handy when you’re going to work out!

Please remember, if you ever wanted to work in the fitness industry OriGym’s award-winning PT diploma will help you kick start your career, with the help of an incredible team who are on hand to guide you 7 days a week. Better yet, OriGym can guarantee a post course interview at gyms nationwide!

Interested? Download our FREE comprehensive prospectus today, and explore everything we offer, and how it could be right for you.

When you think of at-home exercise machines, you may think of treadmills and stationary bikes, but what about stair climbers? Space-saving and compact, stair steppers might be small but they’re a great exercise machine for getting a good burn on and reaching your fitness goals.

In this article we will go into the basics of a stepper exercise machine, what one is, how to pick your fit and more. Specifically, we will cover:

• What Is A Stepper Machine?
• Tips For Using a Stepper Machine
• What Fitness Goals Do Steppers & Stair Climbers Assist With?
• How To Choose The Best Stepper Exercise Machine For You
• The Best Stepper Machines
• FAQs

Feel free to jump to the most relevant section for you, but just before we begin, have you got a passion for fitness that could lead you into the personal training industry? If so, why not take your Level 3 Personal Training Diploma with OriGym. If you want to sift through all of our other fitness courses, download our FREE prospectus here! 

So, let’s get into the best stepper machines in the UK!

What Is A Stepper Machine?

Stepper machines are small gym machines that replicate climbing stairs or walking uphill. They are great for both cardio and strength workouts as you can burn plenty of calories on a low resistance or crank it up to tone your lower body.

Stepping machines are a perfect alternative if you want some exercise equipment at home but like many of us, lack the amount of space needed for cardio equipment.

So, the luxury of a gym stepper is the compact nature, you can slot it under the bed or in a cupboard so you can avoid any eye sores in your bedroom or living room. If it is home workouts that you’re interested in, head over to our article on nailing your home workout routine here.

Tips For Using A Stepper Machine

Stepper machines and stair climbers can sometimes be difficult to become accustomed to, so here are some tips to get you started.

Engage Your Core

This is key when you’re starting out on your gym stepper, as engaging your core improves your balance and helps you to stay stable as you exercise. Keep your feet flat and your knees slightly bent to help with balance and stability.

Many at-home stepper machines don’t have rails to help with stability, so if you’re worried about your balance, place your stepper machine next to a wall or chair and use that to hold onto if necessary.

Stepper machines are amazing for giving your core a good workout as well, so the more you can stand on your own and exercise while being unassisted, the more you work your core and tone your abs!

If you need some help on engaging your core, read our article on how to engage your core here.

Find a Good Rhythm 

If you’re new to gym steppers, they can look daunting with their different heights and resistances that they offer. However, the key to starting off is to find a good rhythm and stick to it, so that you don’t get tired too quickly.

Don’t crank the resistance on your stepper machine up too high at first – instead, start it off lower and see how long you can go for before you get tired. You may feel as though music can help you in finding the perfect rhythm, so find a song with a regular beat and let it guide you.

Change It Up 

If you do the same thing on your stepper machine over and over, you’ll get bored very quickly, and it is likely to be soon relegated to the depths of your attic to collect dust. Instead, shake up your workouts every now and again to stay motivated.

Variations you can do include HIIT, which stands for high-intensity interval training, including brief periods of intense activity interspersed with longer breaks to recover.

An example of a high-intensity stepper machine workout would be to work hard for 30 seconds, before lowering the intensity for another 30, and repeating this for 15-20 minutes. This can see you burning plenty of calories with the intensity high, in turn motivating you to stay consistent with your exercise.

What Fitness Goals Do Steppers & Stair Climbers Assist With?

Stair steppers and stair climbers don’t just help with one fitness goal. Not only can they help you to improve your cardiovascular fitness, but they also help with strengthening and toning your muscles too.

Stair steppers make your legs work intensely, so of course you can tone up your legs and glutes as you exercise. Some steppers even come with resistance bands that you can attach to the machine to add some extra resistance and incorporate your arms and chest as well.

Many stepper machines challenge your stability and balance, helping you to tone your abs at the same time. So, stepper machines make for a great full body workout without even leaving your house!

How To Choose The Best Stepper Exercise Machine For You

There are a few things to consider when you’re looking to buy a workout stepper machine, so find our handy insight into how to choose the right one for you below.

Price

Price can be a big factor in choosing the best stair climber, so it’s worth knowing that stepper exercise machines can range from around £50 to over £200. The cheaper stair steppers are likely to be more simplistic but still work great. If you just want something that gets the job done with no frills, you don’t have to spend hundreds for an effective machine.

Features

Do you want a stepper fitness machine that’s simple but effective, or are you making an investment into a product with a few extra features to add to your workout? When you’re choosing your stepper machine, take a look at the features it includes, such as screen display and the resistance bands. Just bear in mind that if you want more features for your stair stepper machine, you’re likely to be paying more for it.

Accessibility 

If you sit a lot or have mobility issues, the best stepper machine for you is one that you can exercise with while seated. Elliptical stepper machines are good for working out without the full body movement or exertion, as you can pedal without needing to be stood up. Contrary to some beliefs, you can certainly contribute to a fitter and healthier lifestyle when you’re exercising sitting down.

Portability

The size of your stepping machine is important when considering how logical it is to have one in your home. If you don’t have a lot of space in your house to put a stairmaster up, there’s no need to worry as some steppers are actually portable meaning they can be put under the bed or out of the way when you’re not using it. Many of our listed products are lightweight and come already assembled to help you get exercising immediately.

Weight Limit

Many home stepper machines come with a weight limit for health and safety reasons. If you exceed these weight limits, take a look at some different machines – there will definitely be one for you. Be sure to check each stepper machine for their limits, as they can vary quite a lot.

The Best Stepper Machines

#1 DACHUANG Steppers | Exercise Step Machine

Price: £97.99

If you’re looking for an exciting fitness stepper, this handy little machine is a great choice.

Compact and durable, the DACHUANG stepper machine can support up to 308lb in weight and comes with an LCD display that counts your steps per minute, time spent working out, and calories, so you can easily track your progress.

This exercise stepper machine has been engineered to be as quiet as possible thanks to its hydraulic drive system, with the noise being as low as 20 decibels, that’s as quiet as some rustling leaves! Along with this, the DACHUANG exercise stepper can support up to 308lb, or around 140kg – more than almost any other stepper machine on the market.

Sometimes, stepper machines have small pedals which are hard to stay on, but not this one. The DACHUANG home stepper machine has extra-large pedals, so no matter how big or small your feet are, you won’t be falling off or fighting to stay on.

Stepper machines work out your lower body, but this one also comes with resistance bands that can be attached to add an upper body workout into your regime. This stepper exercise machine is fairly pricey, at just under £100, but for all the fantastic features that it comes with, we think it is worth every penny.

#2 DOMYOS | MS500 Stepper

Price: £49.99

This mini stepper machine is not only compact, but cost effective and super versatile so you can keep your exercises exciting and different.

The DOMYOS MS500 stepper machine helps to strengthen and tone your legs and your abs, all thanks to the twisting motion it incorporates into the design, meaning you get two workouts for the price of one.

This stepper fitness machine also comes with attached resistance bands so you can strengthen and tone your upper body at the same time. But that’s not all as the MS500 stepper machine features a console to track your reps, the duration of your workout, and all the calories you burn too, as extra motivation to keep beating your previous PB.

Along with grippy pedals to ensure that you stay in place when working out, the MS500 stepper machine has anti-slip feet on the bottom of the machine for extra safety and helps in assisting your stability when working out.

Retailing at £49.99, this is an excellent elliptical stepper machine if you’re on more of a budget. You don’t have to just take our word for it either, as it has many reviews and a 3.86-star rating out of 5, with over 1800 opinions to sift through!

If you enjoy the art of stepping, read our article on the 27 best step exercises here.

#3 Cubii JR2 Under Desk Elliptical Machine

Price: £219

The Cubi JR2 home stepper machine is portable and compact, so you can workout just about anywhere.

Though portable and compact, the Cubi JR2 has a connected app that displays all the  information needed to track progress, such as how many steps you’ve taken and calories you’ve burned during your training session.

This portable stepper machine features non-slip pedals for extra safety as you exercise. The surface of the pedals is also ideal for training without shoes, as the surface gives a gentle massage as you walk.

This is one of the best stepper machines in the UK thanks to the varied levels of resistance that it offers. You can adjust the resistance of the pedals to simulate activities such as hiking or mountaineering, all without leaving the comfort of your own home!

If you want to start training immediately, this is the stepper machine for you. The STX300 comes fully assembled, so all you have to do is take it out of the box and jump on.

#4 JD Williams | Body Sculpture Lateral Stepper

Price: £84.99

This portable stepper machine comes with great features, including attached resistance bands for an upper body workout, and a twisting stepping motion that helps to target the thighs, calves, and glutes.

With the all important and useful counter that measures the time you’ve been working out, calories burned, and your strides per minute, this stepper machine helps you to burn some serious fat without leaving the house.

Portable and compact, you don’t have to dedicate a huge amount of space for a stationary object to sit in. In fact it is quite the contrary, you can simply pop it somewhere away and bring it out on your workout days. Perfect for when you have guests over and are making your home look presentable!

One downside to this gym stepper is that the maximum weight that it supports is 100kg, or 15st 10lb, which isn’t a lot for a home stepper machine. If you want to start using a stepper fitness machine to lose weight, and are heavier than the maximum weight, consider grabbing a different one on the market as some others can support up to 300lb.

Familiarize yourself with high-earning fitness jobs to investigate career routes into the industry.

#5 Women’s Health | Bluetooth Stair Stepper

Price: £248.18

While on the pricier side of steppers and stair climbers, this handy machine boasts some unique features that justify the price tag. Not only can it support up to 250lb, but it can also connect with Bluetooth devices to help monitor and track your workouts!

The MyCloudFitness app connects with this machine to allow you to track your workouts on this stepper machine more effectively. So, if you enjoy tracking your workouts and seeing your progress, this stepper exercise machine is a great pick.

You can certainly count on this product being among only the best stair climbers due to the level of intensity that it offers. You can easily adjust the step height to provide more or less resistance as you need it so HIIT workouts can be easily performed with minimal effort in changing intensities.

Aswell as the Bluetooth feature, this stepper machine also comes with an LCD display which shows your steps per minute, calories burned, and your total step count. If you want to track your progress even more specifically, why not pick from the best heart rate monitors we listed here.

As with other stepping machines, it comes with resistance bands to add an extra dimension to your workout. Not only that, but you can convert this stepper machine into a platform, allowing you to shake up your workouts.

#6 HOMCOM | Mini Elliptical Stepper

Price: £135.99

Compact and versatile, the HOMCOM Mini Elliptical Stepper is a different type of stepper machine to add to your fitness regime. You can use this versatile product whilst sitting down, standing up or even watching TV, the list goes on!

As an elliptical stepper machine, the pedals don’t move as if you’re stepping, but in a smoother movement as if you were on an elliptical machine in the gym. Although this stepper exercise machine doesn’t come with any resistance bands, it does feature adjustable resistance, so it’s suitable for people of all levels of fitness.

The pedals are non-slip for extra safety and are extra-large so that all shoe sizes can fit. The LCD display shows your calories burned, distance travelled, and time elapsed, so you can keep an accurate track of your workouts.

The maximum weight of this gym stepper is 100kg, which is a little low, so if you need a stepper machine with a higher weight capacity, check out some of the other ones on this list!

---

Enjoying this article? Why don’t you give these ones a read?

• How To Become A Running Coach
• UK’s Fittest Cities
• Gym Inclusivity Report

#7 Cubii Elliptical | Stepper Machine

Price: £189.99

If you want a stepper machine that’s low impact and that you can use while seated, the Cubii elliptical stepper machine is a great choice.

You can enjoy eight levels of resistance, working your way up as you get stronger and stronger with regular practice. Thanks to the varied resistance, it’s perfect for all levels of fitness.

The built-in monitor tracks your time, calories, and distance travelled, and the elliptical motion is low impact and easy on your joints. The Cubii elliptical stepper machine is unique in that you don’t even have to wear shoes when you’re using it – just start pedalling.

A bonus of this fitness stepper is that there is no maximum weight that it can take, as you can only use it while sitting down. The portability and efficiency of this stepper machine justifies the price tag, it helps to keep you active if you struggle to make time to go to the gym or have mobility issues.

#8 Opti | Mini Stepper Machine

Price: £39

The Opti mini stepper machine is a more reasonably priced home exercise machine that still upholds great quality if you’re on a budget.

Complete with removable resistance bands for an upper body workout, you can stay fit and stay at home with this workout stepper machine. But that’s not all, as there are plenty of versatile features to this product.

If you’re looking for an adjustable machine where you can up the intensity and height of the steps, this is the best stepper machine for you. The Opti mini stepper machine is versatile and compact, and also comes fully assembled so you don’t waste any time trying to put it together.

Despite being fairly cheap compared to other stepper machines, it still tracks your calories burned, the amount of you have been working out for, and reps per minute.

What sets this product apart is the unique movement feature which is designed to help target the inner and outer thighs.

Just be wary that this portable stepper machine has a maximum user weight of 100kg, or 15st 10lb, and needs batteries to work.

#9  New Image | Maxi Climber

Price: £149.99

Presenting a slightly different kind of stepper machine, the Maxi Climber simulates climbing, engaging your entire body for a killer workout. Using just your bodyweight, this fitness stepper machine can help you burn up to 500 calories an hour while toning your legs, arms, abs, and booty in one go.

An added bonus to this stair climber machine is that it’s low impact, so you can rest assured that you won’t be feeling any added stress on your joints. As well as being the perfect choice for a full body workout, this product is lightweight and foldable so it doesn’t take up space once you’ve finished your workout.

If running and hiking aren’t your thing, the Maxi Climber fitness stepper is a great alternative, and lets you work out more efficiently from the comfort of your own home. Along with 5 different height settings, it adapts to allow anyone to use it efficiently.

This stepper machine supports up to 110kg, or 240lb, and is slightly bigger than the other gym steppers on this list. So, if you want a different type of home stepper machine that really works your full body in a dynamic way, this is a perfect option.

#10 FIT4HOME | Mini Stepper Machine

Price: £52.49

This simple but effective machine is great if you want something without all the bells and whistles of other fitness steppers.

With a tracker to count your calories burned, steps taken, and time exercising, this stair climber machine comes with anti-skid material on the bottom of the frame and the pedals for added safety as you work out.

Compact and affordable, the FIT4HOME mini stepper machine takes up little to no space in your home and can easily be stashed in a cupboard or under your bed after you’ve finished with your workout.

This fitness stepper is very simple yet dissimilar to some others as it doesn’t come with attached resistance bands, so if you want something to give you a full body workout, check out some of the other stepper machines on this list.

If you regularly use resistance bands, head over to our article on the best resistance bands to build muscle here!

#11 Sunny Health & Fitness | Twist Stepper Machine

Price: £94.66

The Sunny Health & Fitness portable stepper machine ticks all the boxes of what makes a good gym stepper. Coming with attached resistance bands to add an upper body workout into your regime, the super sturdy design supports a weight of up to 18 stone, more than many other stepper machines on this list.

If you want to add some serious resistance to your workout, this is among the best stair climbers for the job. You can customise the height of your steps to crank up the intensity, and thanks to the unique stabiliser ring, you can work out without fear of falling or shaking.

This stepper machine also comes with a digital tracker to count your steps, calories burned, and time working out.

As far as stepper machine reviews go, this one has sky-high ratings. On Amazon, it holds a 4.5-star rating with over 500 reviews, making it one of the highest rated stepper machines on this list.

#12 Vinteky | Up-Down Stepper Machine

Price: £52.99

If you’re looking for a great stepper machine for beginners, this is a great choice. Thanks to the versatility and adjustability of the Vinteky Up-Down stepper machine, it’s the perfect option for anyone and everyone who wants to start out on their fitness journey.

Complete with resistance bands to add upper body training, this fitness stepper works your whole body – from your legs, calves and glutes to your arms, abs and back.

The stepper machine comes with a stable frame for added safety, and the pedals are non-slip and extra-large to increase support.

This gym stepper also comes with a console to track your steps, calories burned, and steps per minute, so as you are now aware, you can track your progress and see how much stronger you are getting every week.

The Vinteky stepper machine does have a maximum weight limit of 100kg, however, which is fairly low compared to other stair climbers, so be wary of this when making your purchase!

#13 Everlast | Stepper Machine

Price: £49.99

Simple but effective, the Everlast stepper machine is a great option if you’re on a budget and just want a basic machine to get fit. With an LCD screen to track each workout, you’ll be able to see your calories burned and amount of time you’ve been exercising and stay motivated.

This portable stepper machine is compact and lightweight, so you’ll be able to exercise just about anywhere so you don’t have to skip any gym days. So if you’re looking for some gym equipment that won’t take up too much space and can be easily put away, this is a great pick.

The Everlast stepper machine is great for toning your lower body and helps with blood circulation as well as coordination and balance as well. While this gym stepper doesn’t come with resistance bands attached, they would be easy to attach at your own discretion so you could incorporate an upper body workout into your regime.

One downside of this stepper machine is that the weight limit is a maximum of 100kg, which is fairly low. However, there are many alternatives on this list – be sure to check them out.

FAQs

Do stair steppers really work?

Yes! Stair steppers work wonders with consistent use.

In order to see good progress, make sure you try and work out on your stepping machine for at least half an hour a day for 5 or 6 days a week while trying to up the intensity each week.

This is called progressive overload and means that you’ll be conditioning and strengthening your muscles slowly but surely, which can reduce the risk of injury.

Are portable stepper machines good for weight loss?

Yes, they are. By allowing you to work out in the comfort of your own home, stair steppers and stair climbers help you to burn more calories than you would ordinarily.

Consistency is key, you have to both use your stepper exercise machine for most days and stay in a calorie deficit (burning more calories than you eat) to lose weight. The handy thing about a portable stepper is that it’s less likely to allow you to miss a gym day.

We all know the feeling of fatigue and being unable to drag ourselves to the gym, so having a mini piece of equipment at home can still see you on the path to fitness.

What are the benefits of using a fitness stepper?

There are several great benefits of using a stepping machine to work out. Not only is it low impact and easy on your joints, but it’s a great cardio workout that you can do without even leaving your house. Plus, with a portable stepper machine you can exercise just about anywhere, and it removes the need for gym memberships.

Not only that, but with stepper and stair climbers you can increase the intensity of your workouts to burn more calories and challenge yourself as you get fitter. Plus, as a last bonus, you’ll be improving your balance and working your core, not just the legs!

Is a stepper machine as good as walking?

In the end, neither is better than the other. Walking is also low intensity, like a stepper machine, but can only be done outside or on a treadmill. Portable stepper machines can be placed anywhere, indoors and outdoors, and you won’t have to drag yourself out in the tipping rain to get your steps in.

However, stepper machines do indeed give your muscles a better workout than walking does, as they also target your arms and abs with resistance bands. Walking targets just your lower body, whereas with this handy piece of equipment, you can work a lot more muscles.

So overall, walking is neither better nor worse – it’s just different! What matters most is what you prefer.

Before You Go…

Now that you’ve seen the amazing range of steppers and stair climbers on offer, you’ll be able to choose the best one for you. Be sure to check out all of the features they offer, because even if you want a full body workout, you can choose a stepper machine that comes with resistance bands!

Stepper machines are a great tool for getting fit and healthy from home, and the features that many of them include help you to push your fitness that extra step. Just one more thing, are you interested in becoming a fitness professional? If so, you should check out our Level 3 PT Diploma or, you can always download our free course prospectus to browse through all of the fitness courses we have on offer.

Whether you want to discover a new trail or follow a route, hiking apps are quickly replacing the old-school paper map and compass. With so many out there, we’ve compiled a list of the best hiking apps out there.

Whether you’re looking for GPS apps for hiking, safety apps, or something to spice up your next trek, there’s something on this list for every kind of hiker!

If you’re a keen hiker, chances are you have what it takes to be a great personal trainer! Taking an L3 PT Diploma will help you turn your passion for fitness into a lucrative career. Enquire today, or download our free course prospectus here.  

Benefits of using hiking apps

You might be tempted to leave your phone at home on a long hike, but there are many ways in which using a hiking app can actually enhance the experience.

Hiking apps are easier to use than maps

With a handy hiking app, you can see exactly where you are at any given time without trying to find yourself on a large paper map. They also take up much less space than a traditional paper map, so you can pack lighter and have less to carry on your hikes.

Even if you have no phone signal up in the mountains, many hiking map apps allow you to download them offline, so you’ll never get lost.

You can track your progress on hiking apps

The best hiking apps will tell you exactly where you are on a trail. Not only does this help you stay on track, but it can be incredibly motivating to see where you are and how long you have left to go.

Some hiking apps even allow you to compete with family and friends, giving your hikes a competitive element and allowing you to share your progress with the world.

Hiking apps give you extra information about the trail

If you want an easy trail, a trail with less elevation, or a long trail, hiking apps are perfect for giving you extra information about a trail so you can know what you are letting yourself in for before you set off.

Push yourself with a trail with extra hills, or find a more scenic route – the best hiking apps will give you some beautiful new trails to try out.

Knowing what kind of trail you are about to hike can help you decide what to wear before you set off, such as whether you need to wear your waterproof trail running shoes or not!

Hiking apps can be cheaper than traditional maps

Instead of buying a map for every place you want to go hiking, consider getting a walking trail app instead.

Compared to traditional maps, hiking apps are a lot less expensive. Plus, you get a lot of extra features for your money, such as location tracking to help keep you safe on the trail – something that paper maps can’t provide!

Hiking apps are more than just navigational apps

When you think about the best hiking apps, you probably think about hiking GPS apps that tell you where you’re going and how long the trail is. But hiking apps can be so much more!

They can not only help you navigate, but also keep you safe, provide first aid tips, and allow you to share pictures and memories of your favourite trails.

The 21 best hiking apps

#1 – AllTrails 

Price: Free (Premium version £2.50/month or £29.99/year)

This is one of the best hiking apps out there, thanks to the variety of trails that it offers as well as a whole host of other great features.

For example, it shows you details of the trail such as elevation, distance, and even how to get to the trail’s starting point. This can help you prepare for the hike, for example if you need to pack some high protein vegan snacks to keep you going on a long trail!

Free versions of hiking apps can sometimes be poor, but the free version of AllTrails is still worth getting. It still tracks and records your hikes and allows you to search for routes based on difficulty, length or even whether they’re dog friendly!

There’s also a Pro version if you want some extra features – for just £2.50 a month, you can download your maps offline if you lose signal, and the app will notify you if you stray off course. This is one of the best trekking apps for all budgets!

#2 – Cairn

Price: Free to download (premium version £4.49/month, or £23.99/year)

If you’re worried about losing mobile phone service on the trail, Cairn is the best hiking app for you. It is a crowdsourced app that is all about interacting with other hikers and sharing important information about trails.

You can inform others if there is phone reception on the trail, as well as notifying people that you’re going on a hike and what time you will be back. This is a great safety feature as it notifies your contacts if you aren’t back when you should be.

This is another one of the best free hiking apps to use when you’re on a long trail. Not only will this trekking app keep you safe whether you’re hiking alone or in a group, but it also allows you to track your hikes and consult trail maps.

Cairn is free to download, or you can opt for the premium version that gives you features such as sharing your real-time location with your contacts and giving automatic overdue alerts to keep you safe. The premium version also allows you to download maps offline, which is ideal for times when you don’t have a phone signal.

#3 – OS Maps

Price: Free to download (Premium version £2.99/month or £23.99/year)

This is the best hiking app in the UK for searching for new hikes and walks to complete. So if you’re looking to add some variety to your hikes, this is this app for you!

You may be familiar with the large Ordnance Survey (OS) maps, which although useful, can be difficult to understand and a pain to carry around! However, this handy app means that you won’t be wrestling with sheets of paper, condensing all the great features of an OS map into your pocket!

If you don’t want to even carry your phone in your pocket, why not try putting your phone in a running armband so you can hike completely hands-free!

This hiking GPS app for iPhone and Android is free to download and has the option to upgrade to the premium version for just £2.99 a month. The free version is still useful, as it allows you to find and plan your routes as well as recording your hike. You can also use the website to print your maps and routes for free in case you lose phone signal.

The premium version gives you a whole host of extra features, including the ability to download maps offline, view maps in 3D and use the AR Viewer to discover the nearby landmarks, forests, or hills on your hike.

Discover well-paid fitness roles to discover routes into the industry.

#4 – Gaia GPS

Price: Free to download (premium version £34.99/year)

Gaia GPS is one of the best hiking apps for UK users because of its range of features and easy-to-use interface.

It allows you to find new trails, see the elevation, and exactly where you ascend and descend on the trail. You can save your hike times and statistics on the app too, and the free version allows you to view the satellite and topographical maps as well as backing up your data.

Not only can you map and track your hikes with Gaia GPS, but you can even find skiing routes if you’re in a snowy area. This is one of the best hiking apps if you want to plan an overnight trip, as it also shows you campsites on your route so you can have the best multiple-day hike possible.

If you like the idea of combining fitness with a trip away, these active holidays are a great way to stay fit and healthy on holiday!

Gaia GPS is one of the best trekking apps for all levels of hikers, from beginners to pros. The paid version is great for more advanced hikers, as it unlocks many more features such as being able to download maps offline, print custom maps, and even fishing and nautical maps.

It is currently priced at £34.99 per year on the Apple App Store, working out at around £2.99 a reasonable month. So if you’re a keen hiker, it is well worth the money!

#5 – Komoot

Price: Free to download (premium version £4.99/month or £59.99/year)

What makes Komoot one of the best hiking apps in the UK is the wide variety of maps and useful features that it has. Whether you’re a beginner or pro hiker, there is something for everyone in this app!

Not only does Komoot come with step-by-step voice navigation, but it is super detailed to help to keep you safe on a long hike. It’s also very user-friendly, so even beginner hikers won’t struggle to use it.

Komoot also lets you plan your own hiking trails, telling you how long it will take and the elevation levels along it. It will also tell you what kind of terrain you’re heading along, so that you never get lost. It also allows you to plan bike routes if you want a change from hiking.

This walking trail app comes with a free map already unlocked, so you can start hiking close to home. Additional maps are £3.99 each, or you can get a whole region for £8.99, or the world for £29.99.

There is also a premium version for £4.99 a month which adds many more features, such as live location sharing, weather notifications to help you prepare, and the ability to plan a hike or trip over multiple days.

#6 – Hiking Project

Price: Free

Unlike many of the others on this list, this is one of the best free hiking apps as there are no hidden prices or subscription options.

The Hiking Project app always works both online and offline, so you can make the most of its features even without a phone signal.

You can discover new trails nearby, as well as trails that have been marked as gems by other uses. Trails are ranked by difficulty and show a lot of detail, including ascent, descent, length, and rating.

As one of the best GPS hiking apps for Android and Apple devices, Hiking Trails tracks your position at all times so you’ll never get lost. It is also free from advertising, and with nearly 250,000 miles worth of hikes from all around the world, it is a perfect hiking app for all levels.

#7 – Maps.me

Price: Free

Not only is this one of the best hiking GPS apps for iPhone and Android devices, but Maps.me has a whole range of other features that will be sure to come in handy on your next adventure.

Maps.me has maps for countries all over the whole world, and you can see all of the attractions nearby, from cinemas to waterparks to zoos.

With Maps.me, you can download local maps and use them offline, making it a great trekking app for those further afield routes.

Although it doesn’t come with any preloaded routes to follow, it does allow you to plot your own routes, as well as showing you elevation, time, and distance. So if you like to plan your own hikes, this is the best free hiking app for you.

Maps.me is very easy to use and the interface is clear and easy to understand while still being detailed, making it a great all-round hiking map app!

#8 – Footpath Route Planner

Price: Free to download (Elite version £3.49/month or £21.49/year)

This is one of the highest-rated walking trail apps, with 4.7 stars on the Apple App Store from nearly 12,000 reviews. And it’s no wonder why!

This hiking app has a unique feature where you can draw your desired hiking route and it will create a proper route for you, showing you all the footpaths and roads to get you to your destination.

It’s also easy to erase sections of the map, and Footpath Route Planner has audio guidance to tell you where to turn. While this is one of the best free hiking apps in the UK, you can only save 5 hikes on the basic version of the app; something to consider if you go on a lot of hikes away from phone signal.

Some people like the idea of having no phone signal and getting away from the stresses of daily life.

That said, upgrading to the Elite version gives you access to premium maps and offline access, as well as colour-coding steep hills and allowing you to analyse various routes.

The Elite version of Footpath Route Planner is available for £3.49 a month and is a great option if you’re a serious hiker or want an offline version of the app.

—–

Enjoying this article so far? Here’s 2 more we think you’ll love:

• How To Become A Running Coach
• UK’s Fittest Cities
• Weight Stigma Study

#9 – SAS Survival Guide 

Price: Lite version free, premium version £5.99 to download

As one of the best apps for hiking in the UK, the SAS Survival Guide app offers you tips and information to keep you extra safe on long hikes. For advanced hikers who want to push themselves to their limits, this is the app for you!

If you like to push your fitness to its limits, competitions such as ironman and triathlon will certainly put you through your paces!

The app features photo guides, book chapters, and videos on how to protect yourself and survive in the wilderness. So if the worst happens on a hike, you’ll be prepared to help yourself and others!

You can test yourself on the app with quizzes that make sure that you’re prepared and ready to spend time in the great outdoors.

Since it doesn’t have a navigational feature, this isn’t a hiking GPS app. So don’t download it in the hope that it will help you get to your campsite or up a challenging hill! This hiking app is simply for when you want some extra tutorials on how to stay safe.

The premium app contains the full book of the SAS Survival Guide, as well as extra videos and a detailed First Aid section. However, the Lite version is just as informative for basic survival skills that will help you on your hikes, so you definitely don’t have to splash out on the premium version if you don’t want to.

#10 – PeakVisor

Price: Free

As well as being a great tool to plan and map out your hikes, this trekking app is made up of tons of stand out features, with the main attraction being that it allows users to view 3D maps of trails, summits, and viewpoints.

This key feature is also available offline, meaning you can download your route prior to your hike and set off confident in the knowledge that you’ll still have access to that data even if you lose access to the internet.

Another particularly enjoyable feature is the ‘Mountain Identification’ tool, which offers users a detailed profile of over a million mountains and hills across the world.

The app can put a digital terrain model of a hill, mountain, or summit, on your phone screen, and will even pull up information on:

• Altitude
• Elevation
• Topographic prominence

There’s a reason PeakVisor describe themselves as ‘The Mountain Encyclopedia in your pocket available even offline.‘

#11 – Relive 

Price: Free to download (premium version £6.99/month)

Relive is one of the top hiking apps for sharing your memories and pictures of all the hikes you complete. This app lets you share photos and videos from your hikes, cycles or runs, and upload them to Relive for your friends, family and other people to view.

Not only can you upload your photos with Relive, but with this hiking app you can turn them into 3D video stories and see the route that you took in full 3D! You can even track your activities, so that you can see your hikes through the app.

Relive Plus is the premium membership option which adds features such as increasing your video quality and allowing you to add up to 50 photos. The premium version costs £5.99 a month, which if you’re wanting to spice up your runs, is well worth it!

Similarly, there are also many great running apps for beginners that allow you to add photos to your runs and share your activity with others. It’s a great way to stay engaged and motivated!

#12 – Map My Walk

Price: Free to download (premium version $5.99/month, or $29.99/year)

This is one of the best hiking GPS apps thanks to the detail it gives you about the walks and hikes that you complete.

While Map My Walk doesn’t come with preloaded maps, it allows you to track your hikes and shows you the details of your pace and other metrics such as calories burned. You can also sync MyFitnessPal to this hiking app to record your calories burned and nutrition too.

Another great feature of this walking trail app is that you can connect with your friends and family to compare walks and hikes to give you that extra motivation. If you have a smart watch, you can sync it with this hiking app so that you can get the most accurate breakdowns of your performance.

Map My Walk has a whopping 325,000 reviews and comes out with a 4.8-star rating on the App Store, making it one of the highest rated hiking GPS apps for iPhone!

The premium version of Map My Walk introduces personal training plans for your walks- as well as removing adverts, and costs $5.99 a month (or around £3.65).

#13 – Go Jauntly

Price: Free to download (premium version £1.99/month or £19.99/year)

With a 4.5-star rating on the Apple App Store, Go Jauntly is one of the best apps for hiking in the UK thanks to the number of hikes and walks it has stored in it.

This handy hiking app shows you walks nearby- both short and long, helping you to get out of the house and into nature! If you’re sitting inside at a desk all day, it’s important to get out into the fresh air. Another great activity for this is trail running, as it allows you to explore the great outdoors as well as getting fit!

As a walking trail app, Go Jauntly features step-by-step instructions to navigate your hikes, and you can even plan your own routes and walks. An amazing feature of this app is that you can capture something called Nature Notes. This allows users to take pictures of nature and wildlife, which Go Jauntly has introduced to help support wellbeing.

The premium version of this GPS hiking app is £1.99 a month and allows you to download maps offline as well as unlocking extra walks. If you’re a dedicated hiker, Go Jauntly is one of the perfect walking trail apps to get you moving outside!

#14 – what3words 

Price: Free

What3words is the best hiking app in the UK if you need help navigating a trail.

This clever app works by splitting the UK into 3m-by-3m squares and assigning each one three words that it can be identified by. If you’re lost on the trail or need help quickly, using what3words can help emergency services locate you and get help to you sooner.

What3words is a great hiking GPS app for iPhone and Android, as it is compatible with both Apple Maps and Google Maps.

It also works offline, so even without phone service you’ll be able to know exactly where you are. This is an essential hiking app for safety, as if you need help in a remote area, it can make a huge difference to know exactly where you are.

#15 – Hiiker

Price: Free to download (£27.99 for premium access)

Hiiker is a great free hiking app for whether you’re planning a long hike or just want to find something shorter. It is therefore a great app for both beginner and more experienced hikers!

The app features nearly 600 trails in England which can be sorted by difficulty, popularity, and length in days, so you can find the perfect route for you.

This hiking app is especially effective for long-distance trips. Hiiker shows you campgrounds and hotels along the trail, so you can plan for multiple days of trekking.

The premium version of this hiking GPS app allows you to download maps offline and gives you the option to follow an alternative route on the trail.  You can also add in different map layers for added detail. It even tells you when the weather might be best for your hike.

This version costs £27.99 for the year, or you can access just one trail for £10.99 to see all the premium features. So although it is one of the more expensive hiking apps on this list, if you are a pro hiker who would benefit from these features, it is well worth the investment!

#16 – Geocaching 

Price: Free to download (premium membership £4.99/month, or £24.99/year)

If you’re looking for a hiking app to spice up your walks, Geocaching is the one for you!

This is a GPS app for hiking that guides you to various hidden containers called ‘geocaches’, each one with something hidden inside. They can range from tiny to massive and you never know what will be inside- so each one is a surprise!

This is one of the most popular hiking GPS apps for iPhone, with 4.8 stars on the App Store from over 8000 ratings. The basic version allows you to hunt for geocaches, but Geocaching offers a premium membership that allows you to find exclusive geocaches and download maps offline.

Geocaching is essentially a navigational app with a twist. But it does have all the standard features you’d expect, such as detailed maps that will be sure to help you on your hikes. So if you want an exciting hiking app in the UK, Geocaching fits the bill perfectly.

#17 – First Aid by British Red Cross 

Price: Free

An essential hiking app, First Aid by the British Red Cross gives detailed videos and instructions to help you in life-threatening situations that could arise on a hike.

Rather than one to use during the hike itself, this is more so an app to use beforehand to prepare. Its best features are the quizzes and videos that you can watch before a hike, so you are prepared for whatever might happen!

There is also a baby and child First Aid app, so if you’re taking your kids on a hike, be sure to check out this app. All the information on the apps is easy to access and simple to understand, so you won’t be baffled by any tricky medical terminology.

Health and safety is also an important role and responsibility of a personal trainer. If you’re good at this kind of thing, then personal training could be the career for you!

This is one of the best apps for hiking in the UK, as not only does it contain lifesaving information but also all the information is hosted on the app, meaning that you don’t need an internet connection to access anything. Be sure to keep this handy when on a long trail!

#18 – Wikiloc 

Price: Free to download (premium membership €4.99/3 months, or €9.99/year)

The best free hiking apps allow you to download maps offline for free, and Wikiloc lets you do just that!

Not only can you find maps for hiking, but also running, cycling, and up to 70 different types of activities. There are nearly 26 million trails to choose from all around the world, so you can find a route wherever you are!

This hiking app features alerts to let you know when you’re venturing off track, as well as the ability to record your own routes. With in-app weather forecasts, Wikiloc helps you to pick the perfect day for your hike.

Wikiloc also allows you to upload pictures from your trail, so you can share your activity with friends or simply look back at your favourite hikes!

While the free version of this walking trail app is great, there is also a premium version that gives you access to live location sharing, no adverts and weather forecasts for your hikes.

Not only that, but 1% of each premium membership purchase goes to non-profit charity ‘1% for the Planet’, an environmental charity addressing ecological issues. So you can help save the planet as you walk too!

#19 – Pub Walks

Price: Free

It’s no secret that most of us love a drink, and what’s better than finding a cozy pub for a nice cold pint at the end of a particularly gruelling hike? Pub Walks is one of the best apps for hiking in the UK for that precise reason.

Not only is this one of the top hiking apps for pubs, but it’s also completely free and able to be used offline, so you won’t get lost and end up desperately hunting for the pub for hours.

It’s packed with information about the walks, the pubs, nearby parking, and even whether the pub serves food.

If you’re after a non-traditional, more relaxed hiking app for a sunny day out, Pub Walks is ideal. After all, everyone deserves a treat after a long walk!

#20 – OutDoors GPS

Price: Free, paid version of the app £1.99 which includes National Park maps (premium membership available for £39.98/year)

This is one of the best apps for hiking in the UK, as it allows you to create routes on classic Ordnance Survey maps. Not only that, but you can also choose from over 200,000 pre-made routes if you want some extra route inspiration. OutDoors GPS also provides routes for runners and cyclists too.

This hiking app allows you to download your routes offline, as well as letting you track your hike, and share and mark your favourite places on the route. The interface is simple and easy to use, and is one of the best hiking apps for beginners thanks to its easy user interface.

Although the basic version app is free, there aren’t many features included, meaning that you have to purchase maps for the app to work effectively. If you’re serious about your navigational apps, then the paid version is well worth it, giving you unlimited maps and access to all the premium routes.

#21 – Spyglass

Price: £5.99 (premium version $2.99/month)

If you’re looking for a hiking app that also doubles as several high-tech compasses and trackers, then Spyglass is the best GPS hiking app for you.

Its features include binoculars, a gyrocompass, an altimeter, and a rangefinder amongst many others- all of which are useful for hiking and keeping you safe on the trail.

All of the equipment on Spyglass is highly accurate and is perfect for helping you navigate tricky trails without the hassle of physical tools and a large paper map. Instead of carrying several bulky tools with you in a running backpack, streamline your load with this handy trekking app!

The £5.99 price tag might be off-putting, but if you’re serious about your trails and know you’re going to be without signal for a while, it’s worth it for all the navigational tools you get.

With a 4.8-star rating on the App Store from over 3000 ratings, this is clearly one of the top hiking apps out there.

FAQ

What are the best hiking apps for Android phones?

All of the apps on this list are available on Android phones through the Google Play store as well as Apple devices. The best hiking apps aren’t limited to just one style of phone – they need to be accessible and work for everyone.

Is it worth paying for hiking apps?

That depends on your budget and what you want to get out of a hiking app.

If you’re a more casual hiker who just wants to use hiking map apps on shorter hikes, then it might not be worth paying for a full subscription to an app. Often, the free versions of apps still contain great features.

However, if you’re a more advanced hiker who is on the trail regularly, then a subscription would be well worth it for the extra features that it gives you.

The kind of bonus features that you get when you pay for hiking apps often include downloadable maps, which are always handy when you’re on long hikes. If you’re on a walking holiday or are only going to use your hiking app for a short amount of time, you could always use a free trial or pay for a month before cancelling, if you think the bonus features are worth it.

Will GPS apps for hiking drain my battery quickly?

In short, yes!

GPS is very taxing on the battery of your phone, so when it’s being used constantly by hiking GPS apps, you will see your battery die quicker. A way to get around this is to either download your maps offline- a feature that many of the hiking apps on this list offer.

A full battery is essential when bringing your phone along for a hike in case of emergencies, and having a backup reserve of power in the form of a portable charger will ensure that you’re as safe as possible on the trail.

Before you go!

We hope you found our list of the best hiking apps useful for your next hiking trip. Whether you’re a beginner or an experienced hiker, there is a hiking app for everyone. So what are you waiting for? Grab your phone and get out there!

If you’ve ever thought about making fitness your career, check out OriGym’s L3 PT Diploma and see where it could take you! You can also browse all of our courses by downloading our free course prospectus here.

The bike market can be a confusing place, and this may make it difficult to uncover the best BMX bikes for your specific needs, especially if you’re relatively new to riding BMX bikes, or you’re unsure of what you’re looking for.

This is where OriGym’s shortlist comes in. We’ve compiled our favourite products from the best BMX brands out there, including a buyer’s guide to help you decipher the terminology used across seller platforms, and ultimately make the right purchase.

Whether you’re a seasoned rider, or you’re just getting started with your first set of wheels, our complete guide encompasses everything you need to know.

Contents:

• What Is A BMX Bike?
• What’s The Difference Between A Regular Bike And A BMX Bike?
• The Best BMX Bikes
• What To Look For When Buying A BMX
• Frequently Asked Questions
• Our Conclusions

But if you’re already confident in your overall fitness capabilities, and you’re seeking an opportunity to take that further, then a career in the fitness industry could be your next step.

OriGym’s prestigious personal training diploma offers the ultimate package, with expert support on hand 7 days a week, a vast library of training resources, ultra flexible payment plans, and guaranteed interviews when you graduate.

Submit an enquiry today if you’re interested, or click here to download our FREE prospectus to learn more about what we offer, and how it could be ideal for you.

What Is A BMX Bike?

While you may already be completely aware of what a BMX bike is, it’s equally important to fully understand how they might differ from a more conventional bike, as well as the origins of the name. This is especially necessary if you’re planning to opt for a more premium option from our list of the best BMX bikes.

BMX bikes are a style of bike that is mainly used for stunt riding and racing. BMX stands for bicycle motocross, and these bikes were originally designed specifically for racing on dirt tracks. In fact, it’s recently become recognised as an Olympic sport, prompting a much greater appreciation for the pursuit.

Good BMX bikes are instantly recognisable for their smaller frame and thick tires, which help with stability and safety when riding, as well as being lightweight and maneuverable for tight turns and jumps. This lack of weight works extremely well when coupled with the benefits of good posture, and an excellent centre of gravity.

Over the years, the sport of BMX developed from racing to also encompass performing tricks, and riding on skate parks. BMX bikes changed too, developing various specialised aspects that aren’t found on any other bikes. This is an aspect that we’ll cover in much more depth later on.

What’s The Difference Between A Regular Bike And A BMX Bike?

There are many features that make pro BMX bikes markedly different from other types of bikes. Not only are they typically smaller with thicker tyres, but compared to other bikes they are also much lighter to help with racing and freestyle tricks.

Cheap BMX bikes are often made with a lightweight steel frame to cut weight, whereas the more expensive ones are made with chromoly tubing. Chromoly is an incredibly strong material, but less is needed to create the frame, which helps to cut the weight dramatically.

This is often a material used to strengthen certain folding electric bikes, too, as these will need to be lightweight to function effectively.

Good BMX bikes also come with more spokes on the wheels – anywhere from 32 to 48. This is to help with impact when riders are racing or performing tricks, as more spokes add more stability and durability to the wheels.

The handlebars can also be vastly different to other styles of bikes, but this depends on rider preference. Some riders enjoy wider bars for more control, or narrow bars to help them turn quickly. They also tend to be much higher than normal bikes, which helps with tricks and racing.

We’ve got a full breakdown of some of the specific aspects of BMX bikes later in this article to help you choose the right bike for you.

The Best BMX Bikes

Let’s answer the question of ‘what are the best BMX bikes on the market’!

Before we begin, be aware these descriptions will not cover all the details of these bikes, as there are far too many technical aspects to cover in detail. Here, we’ll just be covering the key points so you get a good overview of each bike.

However,if you want to view the detailed specifics of each bike, we’ve included a link to each product that will give you the full rundown of each bike.

#1 – Wethepeople Audio 22” BMX Bike

Price: Available upon enquiry

With a large 22” diameter wheel, the Wethepeople Audio model is the one of the best BMX bikes for taller people. With an entire range of parts designed specifically for taller riders in mind, this is a bike that proves that bigger sometimes can be better.

Weighing in at a tiny 11.73kg, this is a good BMX bike whether you’re using it on the trails or in the skate park. Trails can often be a challenging surface and having a sturdy bike is integral to enjoying your ride.

Made from strong chromoly and with an extra sturdy front fork, it will be able to handle everything that you throw at it, whether you’re riding on the trail or tricking at the skatepark.

Wondering why the front fork matters? Well, as the part of the bike that connects the frame to the front wheel, it takes a lot of stress and pressure when riders are racing and jumping. The stronger the front fork, the better, as it keeps you safer and prevents buckling and breaking when you’re riding.

Wethepeople have a proven track record in creating some of the best BMX bikes on the market, with over 20 years of experience creating frames and parts of the highest quality. With the new Audio bike, you can rest assured that you’re getting a quality product from one of the top BMX brands out there.

#2 – Kink Williams 2022 Bike

Price: $899.99 (approx. £685)

With a full chromoly frame for strength and lightness, the Kink Williams 2022 is a perfect BMX for adults and teenagers alike. In a unique Brown Rattlesnake colourway, this bike is subtle but eye-catching with its amazing craftsmanship. Weighing only 26lb and 9oz, this is a fantastic BMX for flying down trails or practicing tricks on the skate park.

This bike has a 21” top tube, making it perfect for riders on the taller side, and 2.5” wide tyres for perfect balance when performing complex tricks or dealing with tricky jumps. If you’re curious about why the top tube length matters, we’ll explore all the necessary components in a later section of this guide.

The Williams bike was created with pro BMX rider Nathan Williams to be as close to his personal bike as possible, so you know that you’ll be getting a professional quality BMX bike without the price tag we might associate with that. Although it is still pricey, this is a great option for riders looking to graduate from a beginner BMX bike to a more professional model.

#3 – Flybikes Supernova 18” Bike

Price: €540 (approx. £462)

With a top tube length of 18” and tyres of 18”, the Supernova model from Flybikes is one of the best BMX bikes for younger riders thanks to its smaller stature and high-quality build. Coming in two attractive colours, glossy black or orange, it’s sleek and stylish finish is sure to be a great favourite with younger riders.

Built from 100% chromoly, this bike is durable and lightweight, weighing in at just 9.6kg, making it ideal for performing freestyle tricks or racing. Flybikes is a popular and well-established BMX brand that is known for creating fantastic frames and some of the best quality bikes on the market – and the Supernova is no exception.

A strong chromoly fork connects the front wheel to the frame, guaranteeing longevity and minimising the risk of breakages and accidents. This can often be a risk, especially if you’re undertaking high risk manoeuvres and tricks, but the Supernova’s sturdy construction mitigates against common problems, such as injuries to the ACL, foot, and legs.

Although this isn’t a cheap BMX bike, the Supernova is fantastic for younger children who need a high-quality bike made from the best materials to keep them safe and secure while they’re shredding on the skate park or trying out the racing circuit.

#4 – Jet BMX Block Bike

Price: £269.99

A great beginner BMX bike, the Jet model is not only strong and durable, but also affordable. Coming in 9 unique colours, it’s a perfect all-rounder for testing out several aspects of BMX riding before committing to a more expensive bike.

Built from high tensile steel, it has a top tube length of 20.25” and 20” wheels, making it a great choice for shorter riders or teens looking to get into the sport. Its level of accessibility also means it’s easily equippable with function items such as bike phone holders and water bottle storage.

Good, cheap BMX bikes can be hard to come by, but the Jet bike makes sure the quality doesn’t suffer for a lower price, and still includes strong chromoly cranks for more power and durability – keep reading to find out more about the importance of cranks at the end of this article.

While high tensile steel is still strong, light, and durable, it isn’t as durable as more expensive materials such as chromoly, so be wary of this when buying. Although the Jet bike is amazing as a first bike, if you’re a more advanced rider, opt for an intermediate or professional BMX bike instead.

If you’re curious about exploring career options, find information on the highest-paying fitness jobs.

#5 – GT 2023 Slammer BMX

Price: £379.99

GT is one of the most trusted BMX companies out there thanks to their years of experience in creating high-quality bikes at good prices. The GT Slammer is one of the best BMX bikes out there for people looking for a high-quality new bike to get into the sport, or for kids upgrading to a larger bike.

Not only that, but it’s arguably one of the best beginner BMX bikes thanks to the lower price point and the amazing features that it comes with. Made from quality high tensile steel, the 20” tyres are 2.3” thick, which makes this one of the best BMX bikes for all-round activities on the skate park, on the trail, or even just on the street.

When looking at the specifications, you might notice that the wheels of this BMX are different sizes. The bike tyre of this BMX is narrower than the front by 0.1”, making it an ideal racing bike, as this saves on weight and helps with acceleration.

GT BMX bikes are available in a range of sizes and colours for all abilities, ages, and levels of rider. The Slammer is a great model that comes with a lot of great features for a reasonable price.

#6 – Mongoose Legion L60 BMX Bike

Price: £379.99

This is an ideal beginner BMX bike for those who want to invest in a fantastic all-rounder that will be able to handle trails, skate parks, or the road. With a 20.5” top tube length and 20” tyres, the recommended height is for those between 5 and 6 feet tall, ideal for teenagers or just anyone looking to get a great new bike.

Made from high tensile steel and with 3-piece chromoly cranks, it ranks highly if you’re looking for BMX bike reviews, with 5 stars on the SourceBMX website. But how do these cranks factor into those BMX bike review scores?

Cranks are what connect the pedals to the bike, and the stronger they are, the less chance they have of breaking when you’re riding hard. Chromoly cranks are super strong and durable, and a great feature to have on a beginner BMX bike.

Mongoose is a highly rated professional BMX company that manufactures many types and styles of bikes at all price points and for all levels of riders. The Legion bike comes in two colours – sleek black and a vibrant purple – and will be sure to suit every level of rider.

#7 – Mafiabike Gusta 18 Complete BMX Bike

Price: £348.95

The Gusta bike is has been refined into an incredibly high-quality bike that deserves its reputation as one of the best BMX bikes on the market. With over 80,000 sold in the UK alone, the Gusta makes a great beginner BMX bike for those looking to invest in something that will be by their side for a long time.

The 20.4” top tube makes this an ideal bike for riders on the taller side, and with a high tensile steel frame makes this BMX bike a fantastic all-rounder for trying out all aspects of the sport.

The 2.4” tyres that it comes with are perfect for both racing and performing tricks, and with an overall weight of just 11.79kg (26lb exactly), you’ll be able to combine those tricks with a high level of speed, too.

---

If you’re enjoying this article, why don’t you give these articles a read:

• How To Become A Running Coach
• UK’s Fittest Cities
• Weight Stigma Study

#8 – Eastern Nightwasp BMX Bike

Price: $629.99 (approx. £460)

Eastern bikes are known as one of the top BMX brands on the market, with a huge range of bikes for every level of rider. The Nightwasp is an excellent beginner BMX bike, with a full chromoly frame for strength and durability and chunky 2.4” tyres to keep you balanced when racing or freestyling.

This BMX bike has a top tube of 20.5” with 20” tyres, making it ideal for older riders and those who are tall. The chunky, 2.4” wide tyres make this one of the best BMX trick bikes for balancing and jumping, as well as maneuvering tightly and efficiently.

You’ll also be able to combine this with a range of upgrades available directly from Eastern, which are ideal as a starter kit or as gifts.

Weighing 25.5lb, this lightweight and durable freestyle bike is perfect for not only beginners but also those who want to upgrade their bike to a high-quality frame. Retailing at $629.99, while it isn’t a cheap BMX bike, it is excellent quality and will be able to take anything that you throw at it.

#9 – Haro Midway Freecoaster Bike

Price: $579.99 (approx. £434.78)

Haro is one of the most popular BMX brands globally.

The brand has over 30 years of experience creating some of the best BMX bikes and the Midway Freecoaster is no exception.

Constructed from a 100% Chromoly frame with mid-BB shell, this freestyle bike is durable and hard-wearing, and will be able to withstand a range of tough trails.

The 9” bars are also made from Chromoly and are accompanied by Haro’s infamous 1978 alloy top load stem for enhanced stability and support when riding.

The highly durable rubber wheels and engraved pattern offer enhanced grip while promoting greater traction for uphill riding.

The Midway comes in Haro’s ‘Bali blue’ that will guarantee to turn heads on the dirt track and skate parks.

It comes in two size options; either 20.75 or 21 to accommodate different heights.

Now, when shopping around for the best BMX bikes, reviews can influence which you go for.

The Midway Freecoaster currently has a 100% 5-star track record with reviewers loving the cool aesthetic and smooth riding experience.

The reviews and great features are why Haro is one of the top BMX brands on the market and is well worth checking out in time for your next ride.

#10 – Sunday Forecaster Park Maca Perez Grasset Signature BMX

Price: £599.99

This is a freestyle bike that’s best suited to be used on the skatepark, but can also be used for racing and trail riding if you want to test out a few styles or terrains, such as cycling uphill on rocky roads, or smooth rides on tarmac.

Made with a blend of chromoly and high tensile steel, this is a good BMX bike for the price, perfect for intermediates or beginners looking to invest in a higher quality bike.

The top tube length of the Sunday Forecaster model is 20.5”, perfect for anyone between 5 and 6 feet tall, adult and child alike. Super light at 26.78lb, or 12.16kg, you can fly down the trail or stun at the skate park on a vibrant and eye-catching bike.

A unique allure of this professional BMX bike is that the brakes are removable. While this might sound dangerous, it is very common for BMX riders to remove their brakes for racing or performing stunts, and so companies have adapted their bike models to allow people to do this safely and without damaging the bike.

However, this is something that only advanced riders should attempt – it can still be very dangerous, and if you’re new to BMX riding, we’d strongly advise keeping the brakes on, even if you don’t rely on them too much.

#11 – Radio 2021 Revo 20 TT BMX Bike

Price: £341.99

Cheap pro BMX bikes are hard to come by, but the Radio Revo bike is the perfect combination of affordable and high-quality. Built from high tensile steel, and with 20” wheels and a 20” top tube, this is a great BMX bike for adults looking to get into the sport, or older children who want a quality beginner bike.

The Radio Revo model makes a great beginner BMX bike thanks to its reasonable price point and the amazing features that it comes with. Sturdy construction coupled with a featherweight 12.35kg (or 27.20lb), each component is selected to create a solid bike to get started with, and one that’ll last as long as you need it for.

The Radio Revo line is also available in various different sizes and colours to suit everyone, from a compact 14” wheel for smaller riders in a vibrant yellow to a cool mint colour to a sleek black, ideal for colour matching with your running shoes.

Just bear in mind that while it is an excellent price, the Radio Revo model comes with unsealed bearings, which can collect dirt and debris kicked up from riding and slow your ride – but more on bearings soon.

#12 – Voodoo Malice BMX Bike

Price: £200

Packed with amazing features at a very affordable price, this bike is one of the best cheap BMX bikes you can find in the UK. With 20” wheels and wide handlebars, this is ideal for older riders who want to take their rides to the next level, or younger riders with significant experience in BMX riding.

With a 48-spoke rear wheel for extra strength while landing from jumps, the Voodoo Malice bike weighs only 12.8kg, making it a good BMX bike to take to the skatepark to practice your jumps, or to test out on some trails. If you are planning to take on the trails, make sure you’re fully prepped for a difficult ride with your water bottle.

The Voodoo Malice BMX bike comes with a super high-quality chromoly crank set, which is the component of the bike that the chain wraps around and drives the bike as you pedal. As chromoly is lightweight and durable, you won’t be dealing with any broken chains any time soon.

Halfords also gives you the option to buy your bike pre-built for an extra £10, perfect for if you’re a bit short on time or simply don’t know a wrench from a screwdriver. Not only that, but you can personalise your bike with a custom sticker for only £5 more.

#13 – GT 2021 Pro Series Heritage BMX Bike

Price: £599.99

Racing BMX bikes can be hard to come by in larger sizes, but thankfully, the GT Speed Series is here to change that. With 24” wheels, this is by far one of the best BMX bikes for riders over 6 feet fall, while still managing to be incredibly lightweight.

BMX reviews praise this bike as simple and sturdy, great for anyone who needs something solid underneath them for a race. Its racing pedigree sets it apart as one of the best options when it comes to BMX racing.

While this is a bike that has been designed specifically for racing, it’s not well equipped for skate parks or performing freestyle tricks. The tyres are slightly thinner than some other bikes, at 1.75”, which makes them better for performing in races. Strong chromoly cranks help you get up to speed faster, and increase the overall stability of the bike.

Printed with an attractive camo design, this is a great professional BMX bike at a very affordable price. The full aluminium frame comes with a chromoly fork for extra strength when performing jumps when racing, so you can focus purely on the race.

#14 – Redline MX 24 Racing BMX

Price: $500 (approx. £365)

The MX24 is part of a family of racing BMX bikes that are built with strengthened aluminium to help with speed. Extra lightweight but still strong and durable, aluminium can improve BMX bikes performance during races by cutting any unnecessary weight. With strong chromoly cranks to help with performance, this is one of the best BMX bikes for racing on the market.

With a top tube length of 21.8” and 24” tyres, this is also one of the best BMX bikes for anyone on the taller side who still wants a high performing bike without having to deal with an uncomfortable bike that might be too small for them.

Just bear in mind that this is specifically a racing bike and isn’t particularly suitable for use on the skatepark or for performing freestyle tricks. If you’re seeking to race, though, this is amongst the best options, and works seamlessly well with your existing gear, especially if you’re using an outdoor or indoor cycling app to track your progress.

With top BMX reviews at 4.5 stars, this is a tried and tested racing bike that will quickly become a firm favourite with any rider that tries it.

#15 – Subrosa Letum 2021 BMX Bike

Price: £579.99

The Subrosa Letum bike is built with 100% chromoly of the highest quality, and is a great all-round bike for those who want to perform freestyle tricks as well as participate in races. With standard 20”, 2.3” wide tyres, you can do just about anything with this BMX, whether you want to try your hand at tricks or jump on the racetrack.

The top tube length of this bike is 20.75”, and, combined with the 20” wheels, is ideal for tall riders. This bike weighs in at 13.22kg, which is very light for a bike for taller people. A chromoly fork adds strength for performing jumps and tricks, the Subrosa Letum comes with fully sealed bearings for better maintenance and a smoother ride.

Coming in two colourways of black and matte teal, with chromoly cranks for extra durability, this is one of the best BMX bikes to opt for if you’re looking to upgrade your BMX game or invest in a fantastic beginner BMX.

What To Look For When Buying A BMX

When finding the best BMX bike for you, there’s several things that you’ll need to take into consideration. Just a reminder that good BMX brands will always include a breakdown of the full specifications of the bike on their website, but we’ve given a general overview below.

Good BMX bikes are tailored quite heavily to their rider, but this doesn’t mean that you need a custom bike – keep reading to see what to think about in order to find the best BMX for you.

Size

Size is probably one of the most important things to consider when finding the best BMX bike for you. You want a bike that will fit you and your leg length without being uncomfortable, which you can find in several ways.

The first is to consider the top tube length. The top tube on a BMX bike is the part that connects the front of the bike to the seat. The taller you are, the longer you’ll want the top tube to be. The top BMX brands will often have a guide on their websites to help you find the right top tube size for your bike.

The second is the wheel size. Again, the taller you are and the longer your legs are, the larger you’ll want your wheel size to be. Most pro BMX bikes carry wheel sizes up to 20 inches, but some brands are starting to introduce larger 22- and 24-inch wheel sizes, which are great for taller riders.

As with most fitness-related decisions, much of it falls down to your personal preference and what works best for your individual needs.

Weight

When buying a new bike, how much it weighs can be a deciding factor. Racing BMX bikes and freestyle bikes tend to be very light to help with performance or tricks, but there are various factors that can influence the weight.

The material that it is made out of can make the bike heavier or lighter. The more expensive material that premium BMX bikes are made from (chromoly) is lighter than others, and can therefore impact the bikes performance.

The size of the bike can also affect the weight. BMX bikes for adults have larger wheels and frames and will weigh more than those that are smaller. You might prefer a lighter bike if you’ll be performing more tricks or participating in races, so be sure to check this on the bike specifications.

Much of this decision can rely upon how fast you’re aiming to go, and the strength you have in the necessary leg muscles for pedalling and movement on the BMX. If you’re aiming to go faster on a heavier bike, it could be a good idea to incorporate specialist leg exercises into your workouts.

Riding Style

Depending on what you’ll be using your BMX for will depend on which bike is right for you. There are several disciplines of BMX riding, including freestyle, trail, vert (in which riders use a large ramp to perform tricks), and racing.

There are many different BMX makes and models that are tailored to various events. If you specifically want your BMX for trail racing or riding, you won’t want one that is designed for performing freestyle tricks.

Racing BMX bikes are usually made of aluminium, which is not recommended for freestyle riders as it is more brittle and can break when performing tricks. Sturdier models will often have more stable construction, and therefore be suitable for more rugged terrains.

Ultimately, it’s vitally important to consider what you’ll be using your new BMX for before you buy, and choose a model that’s right for what you want to achieve.

Material

Different BMX bikes designed for various events are usually made from different materials. BMX bikes designed specifically for racing can be made from lightweight aluminium, perfect for quick acceleration and maintaining high speeds even in tight corners.

On the other hand, bikes designed for freestyle use can be made of a material called chromoly, a light and durable type of steel that is stronger than regular steel, but that maintains that rigidity necessary for a solid bike.

Individual parts of the BMX bikes can be made from different materials, particularly in racing BMX bikes. The cranks, which the pedals are attached to, are sometimes made from chromoly on bikes with frames of high tensile steel or aluminium, for added strength so that they don’t snap when riding.

Although you can find good, cheap BMX bikes made of high tensile steel rather than chromoly, this material isn’t as durable as aluminium or chromoly. However, if you’re after a beginner bike and don’t want to splash out on one yet, high tensile steel will do the job.

Sealed vs. Unsealed Bearings

Many BMX bikes will specify if they have sealed vs. unsealed bearings – but what does this mean? The bearings are the parts of the bike that need to turn, so they’re found on the wheels and pedals.

Professional BMX bikes will usually have sealed bearings, which are more expensive to make and manufacture than sealed ones. Sealed bearings are considered higher quality as they are protected from any debris that the bike kicks up and can spin without as much friction as loose ones do.

Loose ones are prone to breakages and are often found on cheap BMX bikes, or those that are only recommended for use on smooth surfaces. This is a crucial element to be sure of when choosing anything you’ll be riding regularly, whether it’s your BMX or an electric scooter.

Although materials and size usually get all the attention, bearings are something important to keep in mind when you’re in the market for a new BMX bike – they impact the ride more than you realise!

Fork

The fork of a BMX is the part which connects the frame to the front wheel and is a vitally important part of the bike for multiple reasons. It’s integral to the construction of any kind of bike, and needs to be effectively strengthened.

This is the part which takes the brunt of the impact when you’re racing or coming down from jumps or tricks, and so it’s important to choose the right one for you. It’s especially important that your fork is strong if you’re riding difficult trails.

If you are planning to undertake more intensive cycling, we’d suggest also investing in a pair of sturdy cycling headphones, especially as music can seriously aid exercise performance.

Some forks are made from chromoly for extra strength on racing and freestyle bikes, even if the frame is made from aluminium or high tensile steel. This adds extra safety, so the metal doesn’t buckle or snap when completing jumps and freestyle tricks.

Frequently Asked Questions

Are Beginner BMX Bikes Good For Children?

While they’re often only considered as part of a sport or hobby, BMX bikes are a fantastic option for children as they are very easy to find in smaller sizes, and the chunky tyres can help lend the bike more stability.

Plus, they tend to be very light and durable, so they’re easy to pick up and store once they’re not in use. Parts are also readily available from high street retailers and even some supermarkets, meaning they can be fixed for a comparatively small price.

Good BMX bikes for kids will have a smaller wheel size and a shorter top tube size, with a 16” wheel size being most suitable for children over the age of 8. Just be sure to check the specifications of each bike to find the recommended heights for each bike – if you have a taller child, you’ll need a bigger bike.

Just bear in mind that the best BMX bikes for kids will probably be more expensive than other bikes out there due to the materials used and how they are constructed.

Do BMX Bikes Come With Gears?

In a way, yes. BMX bikes usually come with one single gear, which can be adjusted to help the rider with their goals. That can range from trail riding down steep inclines, to performing tricks at a skatepark.

These two types of gearing are tall and short, with tall making it harder to pedal and short making pedalling easier. Tall gearing helps riders get up to speed quickly, making it the preferred style of racers.

Each bike comes with a different gear ratio, which is how many times your back wheel will spin as you turn the pedals. This can easily be adjusted to be tall or short depending on your riding style. Make sure that you check what gearing ratio your new bike comes with and play around with what feels best for you.

Do Good BMX Bikes Come With Brakes?

While some may choose to disconnect or remove them, it’s important to note that all bikes (including BMX bikes) will come with brakes. Bikes are required by law to have brakes on them, and BMX trick bikes usually install them at the back.

This is so that when riders are performing tricks, the brakes do not get tangled or break when the front wheel is spinning, which can in turn cause injury or accidents that lead to more serious problems.

However, while brakes are required when using BMX bikes on the road, this isn’t true for a skate park or a private racetrack. Some riders choose to remove their brakes, and some bike models even offer removable brakes for ease of access.

However, we don’t recommend this for beginners or children – leave it to the pros and keep the brakes on for your kids. Keeping the brakes on won’t affect how fast you can pedal, either, so you won’t be missing out.

How Much Is A BMX Bike On Average?

The price that you’ll be paying for your bike will vary significantly depending on what brand you go for, the material that it is made from, and whether you’re buying a beginner or professional BMX.

As a general rule, you’ll be looking at paying around £250 for a beginner BMX bike. Anything less and the quality could suffer, making the bike unsafe. You don’t have to find the best BMX in the world for your first bike, but it should be an investment that will last you for years.

Make sure that it comes from a trusted brand and is made from a strong material such as high tensile steel, especially as this is not only the lightest material, it’s among the safest, too. Being safe while exercising is paramount, especially in a gym.

For intermediate and professional BMX bikes, you’ll probably be paying a lot more, as the material quality gets higher. These will cost around £400 – £600, possibly more if you want to get a specialised racing bike or freestyle bike.

Again, this will be a great investment that will last you for a long time, but we’d strongly advise that you read the specifications of each bike in detail to ensure that you’re selecting the right one for you.

Before You Go!

Now that we’ve covered the absolute best BMX bikes out there, we hope you have an idea of one that’s right for you, and what you’ll need to look for to ensure it’s perfect for what you need it for.

Remember that in order to choose the perfect BMX, you must consider your height before almost anything else. Height is crucial in determining the size and strength of key components of your BMX.

But if you’re already confident in everything you need from fitness, and you’re looking to impart your expertise, then a career in fitness is your next step.

OriGym’s industry-leading PT diploma offers the ultimate package, with expert support available 7 days a week, unlimited guidance throughout your course and beyond, and guaranteed interviews when you graduate.

Submit an enquiry today, or download our FREE comprehensive prospectus to learn more about what we offer, and how it could be perfect for you.

Whether you want a chiseled six-pack or simply want to improve your core strength, a sit up bench is a fantastic option to help you reach your goals.

Here at OriGym, we’ve rounded up 15 of the best sit up benches out there to take your ab workouts to the next level!

Before we get started, have you ever thought about turning your passion for fitness into a lucrative career by joining the highest paying fitness jobs? Enrolling on a Level 3 Personal Trainer Diploma with OriGym can help you do exactly that. Enquire today, or check out our full range of courses by downloading our free prospectus here.

What Is A Sit Up Bench?

Before we get into our list of the best fitness sit up benches on the market, you may be wondering, what exactly is a sit up bench?

A sit up bench- also known as an ab bench, is simply a piece of gym equipment designed primarily for abdominal exercises. However, it can also be used for other exercises such as chest presses.

It works by creating more resistance in your sit ups, meaning that it is more effective in toning your abdominal muscles than regular sit ups. It also has benefits in strengthening your obliques and hip flexors too.

A sit up bench supports your back and typically has rollers that lock your feet in place. This allows you to complete ab exercises with more stability, increasing their effectiveness and reducing the risk of injury.

But to get the most out of any ab exercise, you should incorporate some ab stretches before and after your workout to promote muscle recovery and prevent injury!

Best Sit Up Benches

So, now that you know what one is and how it can enhance your ab workouts, here are our 15 best sit up benches in the UK for you to choose from. No matter your budget, goals or body type, we guarantee that you’ll find the best fitness ab bench for you!

#1 – AtivaFit Multipurpose Home Workout Sit Up Bench

Price: $139.99 (approximately £104)

The best sit up benches are versatile, durable, and compact- and the AtivaFit workout bench ticks all of those boxes. Made from durable steel and padded with thick foam for extra comfort, this sit up bench is incredibly comfortable as well as practical.

Lie flat or turn it into an incline sit up bench with the 6 positions available – 4 inclined, 1 flat, and 1 even declined – to target your abs in several different positions. The razorback locks give this bench an extra element of safety, ensuring that the backrest doesn’t slip when it is inclined.

With a maximum capacity of 330lb, or 150kg, this is an ideal sit up bench for just about everyone.

It has some of the best ab bench reviews, which praise it for being easy to use and versatile.

Once you’ve finished working out with your abs bench, you can simply pull the pins out of the frame to lie it flat and stash it out of the way. And this bench isn’t just for your abs – add in some dumbbells for weight training or connect resistance bands to the base to target your arms, chest, or legs alongside your abs!

#2 – Relife Adjustable Sit Up Bench

Price: $159.99 (approximately £119)

With 7 versatile backrest positions, the Relife adjustable sit up bench will be sure to become a firm favourite in your home workout routine. This bench is made from heavy-duty steel covered with 2” of foam for extra comfort and is upholstered with a sweat-proof fabric for an easy clean up.

Able to support up to 400lb, you can also use this abs bench as a weight training bench to push your home fitness routine to the next level. Try out some different positions to target different muscle groups such as your legs, arms, and chest!

This can transform into an incline sit up bench as you need it, with multiple backrest positions to combine with 3 different seat and leg positions to help you target different areas of your body. At 49.21” long, this is a great choice for taller people who need extra space on the bench.

At £119, it is on the pricier side of sit up benches, but is definitely worth the money for the high quality product you get. Durable, strong, yet comfortable, this versatile and adjustable sit up bench is a great pick for anyone looking for all the features of a gym sit up bench, but at home!

#3 – Kosport Foldable Sit Up Bench

Price: £119

With 5 adjustable back positions including a deep decline position, the Kosport bench can turn into either an incline or a decline sit up bench as you need it.

Upholstered with EVA foam and created with incredibly durable Polish steel, anyone can easily use this sit up bench with minimal fuss.

This sit up bench has a whole host of extra features, including non-slip feet for extra safety, and an extra deep decline position that is ideal for training abs.

Starting from a flat position, the bench is 1.3 metres long, making it an ideal choice for taller people or those who want more space. The front leg is also adjustable with 5 levels, so you can tweak it in order to find the best position for you and your goals.

Despite its length, it is still compact and space-saving, as the legs fold efficiently and it can be stored under a bed or in a cupboard until it’s next needed. As it was designed with both professional bodybuilders and fitness instructors, you can rest assured that this is a professional level sit up bench you would find in a gym or training studio.

#4 – Gymenist Foldable Exercise Bench

Price: $99.99

Supporting up to 500lb (approximately 226kg), this is one of the best fitness sit up benches for those looking for something both durable and adjustable. Not only can you adjust the back into 6 different positions with this sit up bench, but you can also adjust the legs 3 different ways to target your abs in the best way for you.

Thanks to the many incline positions and weight bearing capabilities, this is the best fitness sit up bench to use with weights. Grab an adjustable dumbbell and push your crunches further, target your chest with a bench press, or get a great shoulder burn with seated shoulder presses.

For added comfort, the Gymenist sit up bench comes with a free cushion to give your back extra support where needed. The leg rollers are also padded to cushion your legs and prevent bruising when performing sit ups and crunches.

Space saving and compact, this abs bench comes fully assembled so you can start using it right away. When you’re done, simply fold it up and slot it away wherever you have space! Easy to move and incredibly versatile, the Gymenist sit up bench will add an extra dimension to all of your home workouts.

#5 – Gorilla Sports Foldable Sit Up Bench

Price: £72.99

The Gorilla foldable sit up bench is the ideal bench for those short on space. Compact and simple, you can adjust this bench to ten different height settings, allowing you to target and tone your abs in a multitude of different ways. When you’re finished, it folds into a compact rectangle, with a handle for easy movement and storage.

The leg bars feature soft padding for added comfort and support when anchoring yourself in place for sit ups or crunches, and weighing in at a lightweight 8kg, you can move this abs bench to just about anywhere in your house without breaking a sweat.

It’s a perfect addition to any home gym, allowing you to reap all the benefits of a gym ab bench from the comfort of your own home!

Just be wary that the maximum capacity of this sit up bench is fairly low at 150kg. If you feel that you need something that can support more than this, be sure to check out some of the other abs benches on this list!

#6 – Opti Sit Up Bench

Price: £39.99

Affordable but effective, and still good quality, this is the best sit up bench in the UK for such a reasonable price.

Some benches can be expensive and difficult to use, but the Opti bench is wonderfully easy and versatile. It can lie flat, on an incline, or decline as you need.

A fantastic bonus of the Opti abs bench is that it can be used for a lot more than toning your abs. Try other targeted exercises such as leg lifts or even press ups to work your thighs, glutes, and chest.

The Opti bench also has some of the best ab bench reviews out there, with 4.5 stars and 225 reviews on the Argos website, and users praising how easy it is to assemble and use.

Although this is an amazing adjustable sit up bench for the price, the maximum user weight for this product is very low at only 110kg, making it an ideal gym machine for beginners. Keep reading to find some sit up benches with higher weight capacities!

#7 – Pro Fitness Sit Up Bench

Price: £54.99

Ditch the sit up bench at the gym and instead grab this one by Pro Fitness. Simply adjust it to an incline or a decline and get crunching!

With some of the best sit up bench reviews out there, it holds a 4.5-star rating on the Argos website, with users praising the design and quality in particular.

You can also use this sit up bench to do weighted exercises with the addition of dumbbells, such as chest presses or Bulgarian split squats. Clocking in at 148cm long, it’s an ideal abs bench if you’re slightly taller, but still manages to be compact. When you’re finished working out, just fold it up and stash it away until you need it next.

With a maximum user weight of 130kg, this is an efficient abs bench that will suit a majority of people. However, if you are looking to get into more advanced strength training, you will need a bench with a larger weight capacity. Fortunately, there are many more options on this list!

#8 – HOMCOM Sit Up Bench

Price: £40.99

Cost effective and compact, the HOMCOM home decline sit up bench will be a great addition to your fitness routine. With a thickly padded backboard to add comfort when you’re crunching, the sturdy steel frame can support up to 120kg.

The backboard of this sit up bench is curved, which both helps with safety when engaging your core and also allows you to push your ab exercises deeper.

This abs bench also comes with two hooks to allow you to attach resistance bands to add an extra dimension to your workout. Non-slip feet add safety and stability when you’re exercising, and the vinyl material allows for an easy clean-up after a sweaty workout.

At 137.5cm long, this is a great sit up bench if you’re on the taller side and need some extra space to lie back. The adjustable thigh support is also able to support tall users, and the non-slip floor grips add extra stability and safety to the bench.

– – – –

For more fitness inspiration when working at home, check out these articles below:

• 9 Best Ab Stretches for Before or After a Workout
• 13 Best Weighted Hula Hoops
• Nailing Your Home Workout Routine

#9 – FLYBIRD Adjustable Sit Up Bench

Price: £99.99

Adjustable sit up benches can sometimes have a limited range of motion, but not the FLYBIRD bench. With 6 back positions and 4 seat positions, you can work your abs in a range of positions.

The foam padding on the backboard is a whopping 4.6cm thick for added comfort – just remember that you have to use it to work out with, not to nap on!

The sit up bench itself only weighs 10kg, making it easily portable so that you can work out wherever and whenever you want. Despite its miniscule weight, however, this is an abs bench that can still support up to 600lb thanks to the strong alloy steel that it is made from.

If product assembly isn’t your thing, you can get your sit up bench assembled for an extra £45. However, it is a very easy product to assemble, and you can tell yourself that it counts towards your workout!

With over 12,000 ratings on Amazon awarding this sit up bench a total of 4.6 stars, it’s clear to see that it’s a high quality piece of gym equipment that will be an asset to your workout routine.

#10 – DOMYOS Incline Sit Up Bench

Price: £69.99

Able to take a maximum weight of 220kg, this sit up bench also doubles as an effective weights bench, allowing you to shoulder press or chest press without fear of a flimsy bench beneath you. It’s also designed to be compact and yet sturdy, so you can fold up your bench in less than 30 seconds to stash it away until your next workout.

You can turn this product into an incline sit up bench with the 4 adjustable settings, and adjust the seat if necessary for maximum comfort. The backboard is rigid to help you keep the best form, but comfortable foam cushions your back to reduce your risk of injury.

This has been proven to be an excellent sit up bench, with one review praising it as the perfect versatile bench. In total, it holds a 4.34-star rating on the Decathlon website, with nearly 3500 reviews.

#11 – Adidas Adjustable Sit Up Bench

Price: £109

Adidas is known for creating high-quality gym wear, and it’s no surprise that they also make a fantastic sit up bench too. Easy to use and effective, this bench is strong and sturdy, making a perfect addition to your home gym equipment collection.

This adjustable sit up bench can incline or decline to target different areas of your abs and body, and comes with a thickly padded backrest for extra comfort during your workout.

This abs bench is 1.1m long, which is a perfect mid-size that isn’t too short or too long for the average person. With a maximum user weight of 135kg, you can use weights on this bench as well, and stash your dumbbells on the storage rack underneath.

Something to bear in mind is that this sit up bench isn’t foldable, so if you struggle for space, take a look at some of the other foldable benches on this list!

#12 – Yoleo Adjustable Fitness Bench

Price: £49.99

The Yoleo adjustable sit up bench has a large weight capacity of 330lb, with a frame built from alloy steel, so you can add some weighted exercises into your regime without fear of the bench collapsing underneath you.

Not only that, but with 7 adjustable positions and a padded backrest, you can work out in complete comfort. Once you’ve finished with your abs bench, you can easily fold it up and stash it out of sight, saving you space until your next workout.

With over 3000 reviews on Amazon, this sit up bench holds a 4.4-star rating, with users stating that it is incredibly good value for money alongside being sturdy and durable.

Just be aware that this sit up bench is on the shorter side, with a length of just 85.34cm, so if you’re tall or simply want some extra space, maybe check out some other benches on this list.

Or, if you’re really struggling for space, adding something like a resistance band into your exercises is a great way to take your home workouts to the next level!

#13 – Rep Fitness Ab-3000 Adjustable Bench

Price: $299.99 (approximately £222)

The Rep Fitness adjustable sit up bench is one of the best on the market. With a total weight capacity of a whopping 1000 lb, it is one of the most heavy-duty products out there.

Work with a combination of 7 different backrest angles and 5 different seat angles to target your abs effectively and thoroughly with just this one piece of equipment.

With thick, 2.5” padding, you can bench press and crunch in total comfort, and the vinyl material makes it easy to clean after a particularly sweaty session.

You can jazz up your fitness routine by choosing from a range of colours! Pick up your sit up bench in red, blue, glossy black, or chic matte black. This sit up bench is also remarkably easy to assemble, so you can start using it as quickly as possible.

Something to bear in mind with this sit up bench is that although it ticks every box, it is incredibly heavy, weighing in at 95lb.

While it is on wheels to help with mobility, if you think you’ll struggle with moving it around, maybe take a look at some of the other products on this list. Or, opt for something like an ab roller, which is a lot more portable but still effective in toning your abs!

#14 – Finer Form Gym-Quality Sit Up Bench

Price: £99.99

This decline sit up bench is different from the others we’ve seen so far on this list. Instead of being adjustable, it has a curved design that challenges you to push your sit ups further.

With a length of 1.04m and a maximum weight capacity of 300kg, this is suitable for everyone looking for a bench exclusively for ab work.

The padded rollers on this sit up bench make it extra comfortable to hook your legs under to anchor you in place. Combined with the upholstered backboard, your back and legs will be well cushioned to prevent injury.

A unique feature of the Finer From sit up bench is the reverse crunch handle at the higher end, which gives the bench a certain versatility that others don’t have and gives it some of the best sit up bench reviews out there.

However, one downside of this bench is that it isn’t very multifunctional – you can only use it for sit ups and crunches, rather than some of the others which can double as weights benches too.

#15 – Dripex Ab Exercise Bench

Price: £99.99

This is a handy sit up bench that features an incredibly sturdy alloy steel frame that can support up to 330lb.

The leg support is also adjustable to be able to support people of all heights. So if you’re extra tall, you won’t have to worry about falling off this bench!

Although this is primarily a decline sit up bench, you can still adjust the level of the decline to suit all levels of fitness. And you’re not just limited to sit ups! Use the handles to perform crunches, leg lifts, and even press ups. Combined with one of these leg press machines, you’ve got yourself a gym-style workout at home!

Once you’ve finished using your sit up bench, it folds away neatly to be stored in a corner out of the way to give you extra space, despite having 4cm of comfortable upholstery to protect your back when exercising.

An amazing feature of this sit up bench is the LCD counter, which tracks your reps and gives you an estimate of the calories burned during exercise. Complete with non-slip feet for extra stability when exercising, this is an abs bench that gives you everything you need and more.

How To Choose The Best Fitness Sit Up Bench

When choosing the best fitness ab bench for you, there are some important factors that you should consider before making your purchase.

Adjustability

When finding the best sit up bench for you, make sure to check how adjustable it is. How many levels does it have? Can you turn it into a decline sit up bench, or does it only incline? Can you adjust the seat as well?

Depending on what you want to use it for, you may not need a sit up bench that has a ton of levels. If you just want to use your bench to train abs, you could get away with using a cheaper model that has only a few levels or is permanently on a decline.

However, if you want to use weights with your bench, it could be better to find a more advanced bench with several levels so that you can push your workouts further.

Adjustability is an important factor to consider when buying any gym equipment, especially things like squat racks!

Weight Capacity

When you’re choosing the best fitness ab bench to add to your fitness routine, it’s important to see how much weight it can hold. Consider not only how much you weigh, but if you’ll be wanting to use this bench with weights as well, for exercises such as bench presses.

If you bench press quite heavy, don’t opt for a sit up bench that has a lower weight capacity, as it could break, and you could be injured. If you aren’t sure if you’ll need one with a large weight capacity, opt for one with a medium sized capacity, such as around 300lb.

There are many sit up benches that have a very large weight capacity. Double check the product specifications when you’re buying, and consider investing in a more expensive, high quality one that will be more durable than a cheaper model.

If you like lifting heavy and teaching others, a career as an Olympic weightlifting coach could be for you!

Durability

A good indicator of just how durable your ab bench is can be the maximum weight that it can take. Being able to take a lot of weight is an indicator that the bench is made out of good quality materials and that will last for a long time!

However, this isn’t to say that sit up benches with lower weight capacities are bad. If you won’t be using weights and will simply be using it as an ab bench, you won’t need one that can take hundreds of kilograms.

Instead, just make sure that it is built of good quality metal, and you’ll be sure to find a sit up bench that will last for a long time.

Durability is something that you will most likely find out about when reading sit up bench reviews- so be sure to check them out before you buy!

Value

We’ve covered abs benches for all budgets in our list, but it’s always good to consider whether you’re getting good value for money before you make a purchase. The most expensive bench you can find might not always be the best, so consider all of the benefits before you buy.

For instance, if you want a sit up bench that is gym quality and can handle a lot of weight, has many adjustable levels, and is ideal for tall people, you might have to be prepared to pay more for it. But it will be good value for money, as you get so many features.

Sit up benches that can double as weights benches are of great value as they are both multifunctional and durable, as they need to be able to take a lot of weight.

Length

Are you on the taller side? Then you’re going to need a sit up bench that is long enough for you. Some benches can be fairly short, so be sure to check the dimensions of each bench so that you know there will be enough room for you to work out properly.

Another thing to watch out for is the leg and thigh supports that you hook your legs or feet through to anchor you to the bench. These can be adjustable to accommodate taller people and make using a sit up bench far more comfortable.

When thinking about length, it’s also worth taking the width into consideration, especially if you have a broad back. You should therefore check that your sit up bench will support you properly and isn’t too narrow and uncomfortable.

FAQs

Are sit up benches effective at toning your abs?

Yes! Sit up benches not only help you to tone your abs by helping you perform crunches and other ab exercises such as Russian twists, but you can also push your ab workout further with a bench.

For example, with a decline sit up bench, it will be much harder to sit up, and therefore your abs will be working harder against more resistance with each rep to get more toned.

However, it’s important to bear in mind that simply having an ab bench won’t get you toned abs – you have to use it too! Consistency is key with any goal that you have, so set yourself a target for each day or workout. Maybe you want to complete 100 crunches, or 15 decline sit ups after each set of your other exercises.

Just bear in mind that using a sit up bench won’t burn your belly fat, no matter how many crunches you do. You can burn fat by both exercising and staying in a calorie deficit, and using your abs bench can help you reach your goals if you want defined stomach muscles. However, it definitely won’t do all the work for you!

What is the best technique to use on a fitness ab bench?

Having an ab bench is all well and good, but if you don’t observe the proper form you won’t be getting the best results.

Start by lying back with your hands either interlocked behind your head or just touching behind your ears. Bend your knees and plant your feet firmly on the floor. With your sit up bench, you’ll be able to hook your feet under the pads for extra stability.

Making sure you’re engaging your core, lift your upper body until you’re sat fully up, and then slowly lower yourself back to lying. Don’t swing your arms or use them to pull your head up, as this reduces the effectiveness of the exercise.

After mastering the basic sit up, there are many variations that you can try to target different areas of your abs. Try adding a twist to your sit up to work your obliques, by tapping your left elbow to your right knee and vice versa. You can even hold a dumbbell to add extra resistance for a bigger challenge.

Are sit up benches bad for your back?

If done correctly, no!

Sit up benches can enhance your sit up technique by helping to anchor you to the bench and engage your abdominal muscles. To prevent injury to your back, good technique is crucial, and without it, could possibly lead to a back injury.

Research published in 2005 suggested that sit ups damaged the spine by putting too much stress on the spinal discs, leading to back injuries.

However, the risk of back injuries has also been found to rely quite heavily on genetics rather than exercise, so if you struggle with back problems, maybe skip the sit ups or try other core exercises instead.

Before you go!

Now that you know all about sit up benches, how to choose one and how to use them, what are you waiting for? Get out there and get the abs of your dreams!

Or why not train others to do so? Kickstart your career in the fitness industry with OriGym’s Personal Trainer Diploma. Enquire today or download our free course prospectus here.

References

The surprising downsides of sit ups. Claudia Hammond. BBC Future. April 2016.

Plus-size running clothes used to be hard to come by, but thankfully this has changed in recent years. Now, most brands offer running clothes for plus-size women and men, making running more accessible to all body types. In this article, we cover the best plus-size running clothes so that you can run in comfort no matter your size!

Contents:

• What Plus-Size Running Clothes Should I Wear?
• The Best Plus-Size Running Clothes
• FAQs

Before we get started, have you ever considered turning your passion for fitness into a lucrative career? Enquire today to see how OriGym’s personal training diploma can help you take your first steps into the industry.

You can also download our free course prospectus here to browse the full range of courses on offer.

What Plus-Size Running Clothes Should I Wear?

The short answer is, anything you want! However, as a runner, there are some specific types of clothing that are good to have.

Leggings/Shorts

When you’re looking for plus-size running clothing, it’s essential to have a couple of pairs of leggings and shorts for your runs. Whether you want to keep cool in hot weather with shorts or cover your legs in funky prints, choose leggings that feel comfortable for you.

Leggings and bicycle shorts are usually the best things if you’re looking for sportswear when you become a running coach, as they reduce chafing, and many have compression qualities to help support sore muscles. So, when you’re looking for plus-size running clothes, consider these as some of your top choices!

Sports Bra

A good sports bra is an essential piece of women’s plus-size running clothes in order to keep your chest contained when you’re running.

Your sports bra should be snug, to offer the most support for your chest, but not so tight that it’s uncomfortable or cutting into your sides.

T-shirt / Tank Top / Jumper

Depending on the weather, all runners need a light top to keep them warm or cool on their routes. When you’re looking for plus-size running gear, look for tops and t-shirts made of lightweight, moisture-wicking fabric that’ll help to keep you cool when you’re pushing through that final mile.

Trainers

It almost goes without saying, but as a runner, you’ll need some high-quality trainers. In specialist running shops, you can get your stride measured in order to find the best style of shoe for you, but this isn’t necessary – you can just try a few pairs on and see which is the most comfortable for you.

They might be a bit pricier than your other bits of plus-size running gear, but a good pair of trainers is an investment that will last you for years.

For some great running shoes, check out our article 21 Best Plus-Size Running Clothes.

Accessories

If you’re looking for running clothes for plus-size women and men, you might want to consider picking up some running accessories too.

These can be anything from reflective running gear, to fitness watches to track your runs.

The Best Plus-Size Running Clothes

#1 – Love Leggings Energise 7/8 Sports Leggings

Price: £35

Love Leggings is a fabulous plus-size running clothing brand that creates great leggings in a range of inclusive sizes. Coming in sizes 14 to 28, these leggings are both lightweight and sweat-wicking, and feature not one, not two, but three pockets!

These comfortable leggings come in both black and blue, as well as a range including regular, tall, or petite, so no matter your size, you can find plus-size running clothes that will fit you.

Love Leggings offer some of the best plus-size running clothes in the UK, and offer many more leggings in different styles to add to your collection.

#2 – Taking Shape Favourite Active Legging

Price: £35

Taking Shape is an Australian-based plus-size running clothing brand with a whole range of clothing, including some great plus-size running gear!

Their Favourite Active legging is available in sizes XXS to XL. But bear in mind that since they are a plus-sized brand, their XXS is the equivalent to a UK Size 12! So be sure to check the sizing guide before you buy.

These leggings are made from 95% organic cotton, making for a soft, breathable fabric that’ll make your runs light and breezy.

Plus, since they are made from cotton, these leggings are much more environmentally friendly than other leggings made from polyester- which is essentially just plastic! So if you want eco-friendly plus-size running clothes, these are well worth adding to your wardrobe.

As well as saving the planet, you’ll look good in these leggings too. Their design is simple and elegant, with a gold foil accent on one leg. They are also fitted with an elastic waistband to keep them secure on your runs!

#3 – The Pink Moon Plus-Size Black Solid Tights

Price: £22.30

The Pink Moon is an Indian company that creates clothing specifically for women sizes 16-36. Their activewear range has amazing women’s plus-size running clothes in sizes L to 6XL, and their tights are perfect for running, walking or activities like pilates and yoga.

The poly-spandex blend of these leggings gives them extra stretch and support, whilst a high-rise waist with a thick elastic waistband helps to reduce slippage. The straight-leg fit also helps to make your legs look longer!

The Pink Moon offers a range of plus-size running clothes, and you can also pick tops and sports bras to match your leggings.

However, you should bear in mind that these products may be shipping from India, so they may take a little longer than usual to arrive. But we think that they’re definitely worth the wait!

#4 – Wave Sport and Fitness Plus-Size Tropical Trip Leggings

Price: £54.99

For plus-size running clothes with vibrant, eye-catching prints, look no further than Wave Sport and Fitness’s Tropical Trip leggings. Coming in sizes 2XL to 6XL, these leggings are chafe-resistant, super soft, and moisture-wicking for extra comfort.

These leggings are super versatile and can be used not only for running but also yoga and walks, thanks to the 4-way stretch fabric.

As well as being super stretchy and comfy, these plus-size running clothes are made from recycled polyester, so they are super eco-friendly!

They also come in many different colours, including block colours and a funky leopard print! So there is something for you whatever your style.

While these are on the pricier side of most plus-size running clothes in the UK, they are incredibly high quality, and are made for every size so you’ll feel extra confident and comfortable all day long.

#5 – Sculpt Activewear Original High Waisted Leggings

Price: £34.99

Coming in sizes XS to XL, Sculpt Activewear makes amazing running clothes for plus-size women, coming in a range of colours and styles to suit you. The Original High Waisted Leggings feature an extra high waist and have a polyester-elastane blend to add extra stretch and comfort to your runs.

These leggings are squat-proof and have a removable tie waistband if you need to adjust the fit and are available as cycling shorts as well.

To complete your look, you can find matching sports bras available on their website which are also available in snakeskin and tie-dye prints.

#6 – Gemma Atkinson Black Ribbed Seamless Crop Top

Price: £31.95

This is a great crop top that offers medium support without the need for a sports bra! With a compression design and removable padding for support, this is a great addition to your wardrobe of plus-size running clothes.

The fabric is extra stretchy and sweat-wicking, and the seamless design offers extra freedom of movement and hugs the body for a close fit. The supportive under-band means that your chest will stay supported even in more intense running styles such as running uphill.

If you don’t like traditional sports bras, or want to combine a bra and top in one, this is the perfect item of plus size ladies running clothes.

#7 – Super Fit Hero Superhold Pocket Bike Shorts 

Price: $68 (approximately £49)

Super Fit is another great plus-size running clothing brand with sizes L to 7XL, so you can always find your perfect fit.

Their amazing Superhold bike shorts come in 6 different colours and roomy pockets on both sides so you can slot your phone in when on your runs.

These bike shorts are made of super comfy, stretchy fabric and have a high waistband to ensure it doesn’t slip when you’re out on a run. The fabric is also made of 12% spandex for stretch and comfort, as well as being moisture-wicking for extra comfort.

Super Fit makes amazing running clothes for women who are plus-sized, allowing you to run with confidence and comfort.

#8 – Next Sculpting Sports Capri Leggings

Price: £16

You might not have thought that Next would be a great place to find plus-size running clothes for women. But think again!

Coming in both regular and petite fits and in sizes 6 to 22, these sculpting capri leggings will be a new staple for your runs.

As well as coming in a range of different colours, they are super comfy and supportive too. They are made from recycled polyester and elastane to give you that extra stretch.

They are also high-waisted which is not only flattering, but helps prevent them falling down even throughout a long distance run!

If you’re looking for running clothes for plus-size women that give you some extra shape as well as support, these are a great choice.

#9 – Reebok Burnout Tank Top

Price: £25

You’ll know Reebok for their high quality sportswear, but did you know they also offer plus-size running clothing?

This lightweight tank top is available in sizes 1X to 4X and in four colours to match various running outfits. Pair it with one a running hoodie or jumper and you’re good to go!

The sweat-wicking material of this tank top is made up of a viscose, cotton and recycled polyester blend, making it not only functional but eco-friendly too! Made from 55% recycled polyester, it helps to remove plastic from landfills and reduce carbon emissions.

The racerback fit will keep you cool and ready to take on a long run, as will the semi-transparent pattern woven into the fabric.

#10 – Adidas Ultimate Bra

Price: £50

When you’re looking for plus-size women’s running clothes, a supportive sports bra is an essential. And this one from Adidas is one of the best out there!

The Adidas Ultimate Bra comes in two colours, black and white, and in a huge range of sizes to offer you the best support possible. Available up to a G cup in a range of different band sizes, you’re bound to find a great size to fit you.

This sports bra comes with a front zip, making it far easier to put on and take off. Plus, the breathable fabric will keep your chest cool.

Plus-size running clothes can lack support, especially sports bras. But the Adidas Ultimate Bra is specially designed for both running and things like HIIT workouts, so can train in confidence!

#11 – ASOS 4505 Icon Training Super Skinny Jogger

Price: £22

If you’re a man looking for some high-quality plus-size running gear, ASOS has an extensive range to choose from.

Their training jogger comes in a huge range of inclusive sizes, ranging up to a 4XL. So no matter what size you are, you can workout in comfort and confidence.

These joggers have zip pockets and a waist with a drawstring that can be adjusted according to your preference, and are super skinny for a very streamlined fit. However, the jersey fabric they’re made out of is still stretchy and comfy, so you’ll still be able to run for miles!

They also feature hand side pockets with a zip fastening, so you can keep your belongings secure whilst you’re running.

ASOS have a large range of plus-size running clothes for both women and men, so if you’re struggling with inspiration for your outfits, check out their website.

#12 – Nike Dri-FIT Indy

Price: £27.95

If you don’t need a particularly high-support sports bra, the Nike Dri-FIT Indy is a great option. Made from 50% recycled polyester, this is great for more low-impact jogs when you just need that little bit of extra support.

This is a great piece of plus-size running gear for women, coming in sizes 1XL to 3XL. The straps are also adjustable, allowing you to get the best fit.

As well as a sleek black design, the mesh panelling feature on the back makes it extra breathable for hot days. Plus, the famous Nike swoosh tick logo is a stylish touch!

This is a super versatile piece of running clothing for plus size women; not only is it great for running, but it would also be great for a hatha or vinyasa yoga class.

#13 – Simply Be Sustainable Colour Block Active T-Shirt

Price: £20

Coming in sizes 10 to 32, Simply Be has a huge and incredibly inclusive range of running clothes for plus-size women.

This shirt is made from a sustainable, breathable fabric and has a mesh panel on the back to keep you extra cool. Paired with one of these running headbands, it will help you keep the sweat at bay and run for longer!

As well as being functional, you’ll look good in this running top too! It is black with green block sleeves, giving a pop of colour to your outfit.

Simply Be has a whole range of plus-size ladies running clothes on their website, so you can pair this top with some leggings to complete your running look.

#14 – Active Truth Essential ¾ Length Tight

Price: $79.99 (approximately £58)

Active Truth’s plus-size running gear is an essential in your workout arsenal thanks to the fact that they stay in place no matter your pace or activity. Plus, if you hit the gym after your run, they’re completely squat-proof too!

These ¾ length tights come in 5 colours and in sizes S to 3XL, so there is a style and size to suit everyone!

If you’re looking for plus-size running clothing that is ideal for running in hot weather, these leggings have a UV protection rating of 50+, so your skin will be protected against the sun even without sunscreen!

If the ¾ length isn’t your thing, they also offer these leggings in full length, 7/8 length, as well as shorts. So no matter what you feel comfortable in, there’s something for you!

But don’t just take our word for it- these leggings have a 4.8/5 star rating on the Active Truth website from 195 reviews. So you can be sure that these leggings are good quality!

#15 – Terez TLC Leggings

Price: $80 (approximately £58)

Terez is an American clothing brand that creates amazing running clothes for women who are plus-size.

Their TLC leggings come in sizes XXS to 3X, and come in 8 vibrant colours, so you’ll be sure to find something that you love on their website.

These high-rise leggings feature a thick waistband that offers extra compression and coverage at the waist, and are made out of super soft fabric for added comfort. Out of 54 reviews on their website, they hold a 5-star rating, proving that these leggings are worth the hype!

The polyester-spandex blend of fabric is the secret to Terez leggings being so comfortable. So if comfort is a priority for you, you should definitely add these to your collection of plus-size ladies running clothes.

#16 – Day Won Power Mesh Muscle Tank

Price: $49 (approximately £35)

Available in sizes ranging from XS to 5XL, this muscle tank is a great addition to your wardrobe of plus-size running gear. Made from a super soft jersey fabric to keep you comfortable on a long run, Day Won has also ensured that this tank is antimicrobial and moisture-wicking to keep you comfortable and dry.

Plus, these plus-size running clothes are also environmentally friendly! The mesh on the shoulders is not only breathable but is made from dead stock fabric. That is, fabric that otherwise would have gone into a landfill. So every time you wear them on your runs, you’ll know that you’re helping save the planet with every stride.

#17 – Aero Tech PLUS Women’s Classic Black Spandex Unpadded Workout Tight

Price: $54.99 (approximately £39.63)

Aero Tech Designs feature a lot of women’s plus-size running clothes, and their workout tights are perfect for beginners. Coming in sizes 3XL and 4XL, these smooth spandex tights will keep you warm even on your coldest winter runs.

The fabric Aero Tech uses for their leggings is anti-chafe, so they are super comfortable! It also has a four-way stretch for a full range of motion, allowing you to workout without restrictions.

You can also get these running tights in a padded version, which are great for cycling. Paired with a good cycling jacket, you’ll be ready to get on your bike!

If you’re looking for more plus-size women’s running clothes, Aero Tech also stocks capri pants and fleece leggings to add to your fitness wardrobe!

#18 – digitalKENTE Ankle Crop High-Rise Leggings

Price: $115 (approximately £83)

If you want some plus-size running clothing with funky prints, check out these amazing leggings by digitalKENTE. With sizes from S to 2XL, there is something for everyone no matter your body type.

These running leggings come in a range of funky prints, from the brilliant Navajo Palm to the cool Native Teal, so you’ll look extra vibrant on your runs! Bright running clothes are just as much about safety as fashion.

digitalKENTE is a brand owned by a Black woman, Tiana Denine Harris. She was inspired by African and Southeast Asian prints and wanted to represent and celebrate these cultures through her design.

As well as looking good, these leggings have some impressive features too. They are made from a  sweat-wicking fabric with 18% lycra and three large pockets so you can keep your phone and keys safe on your runs.

The cropped fit helps to keep you cool on long runs, whilst the high-rise waistband makes sure that there is no slippage around your waist. If you’re looking for plus-size running clothes with a colourful twist inspired by amazing cultures, look no further than digitalKENTE.

#19 – Farever Art Multi Flower Yoga Leggings

Price: $80-85 (£58- £61)

These beautiful flower leggings from Farever Art are stylish yet functional running leggings.

They are made from 18% spandex for stretch and comfort, and feature an elasticated waistband. They come in sizes XS to 6XL, so you’re guaranteed to find the best fit for you.

As well as fitting well, you’ll also look good in these leggings too. Available in black or white with a gorgeous flower design, you’ll look the part on your runs!

Farever Art also has an adorable range of kids clothing, so you can get a matching pair for your mini-me!

#20 – Asics Gel-Nimbus 23

Price: £155

A list of the best running clothes for plus-size women, wouldn’t be complete without some shoes. Ascis are one of the most well-known names when it comes to running shoes, and for good reason!

The Asics Gel-Nimbus running shoes are made with their special ‘GEL’ technology that helps with shock absorption when you’re running on the roads, and FLYTEFOAM technology cushions your feet.

Not only is this great plus-size running gear, but the upper of the shoe is also made up of 20% recycled materials, reducing both waste and carbon emissions. Coming in women’s sizes 4 to 8, this running shoe will offer superior comfort no matter your size.

This shoe is designed differently for both men and women, as each has different requirements due to different strides and paces, so if you’re looking for the best plus-size running gear, this is a great shoe to try out.

#21 – Nike ZoomX Invincible Run Flyknit

Price: £164.95

Nike is another go-to brand when it comes to running shoes. Available in men’s sizes from 6 to 14, these shoes are a must-have addition to your collection of plus-size running gear.

The foam heights within the shoes offer stability and comfort, giving you extra bounce with each step. This will help you run with good form, which helps you run faster and for longer, as well as reducing the risk of injury.

The upper layer of the shoe is made out of light, breathable fabric to help keep your feet cool and comfortable as you run. Whether you’re a beginner or a pro runner, these shoes are well worth the investment!

#22- ONLY ⅞ Training Tights 

Price: £25

When it comes to plus size running clothes, these training tights from Only provide quality, comfort and style.

ONLY is a well-known, reputable sportswear brand- and for good reason! Made from a breathable, stretchy material and with an elasticated waist, they are some of the best quality plus size ladies running clothes on the market.

The best thing about these leggings is that you don’t have to break the bank to experience all their amazing features. At just £25, they are a great option if you are looking to update your running wardrobe on a budget.

Coming in a subtle yet bright shade of blue, they are super flattering and allow you to add a pop of colour to your next run. Plus, you can complete your plus size running clothing look with a matching sports bra!

#23- Juno Active Stretch Naturals Full Fit Scoop Neck Bra 

Price: $49.95 (approximately £36)

If you’re looking for a high-quality sports bra that will become a staple in your plus size running clothes collection, this is it!

This full-fit bra from Juno Active is available in XL-6XL, making it one of the most inclusive pieces of sportswear out there.

Made from 92% cotton and 8% spandex, it is the perfect combination of breathable and stretchy, helping you stay cool and comfortable on your runs.

It features a sleek, no-chafe elastic band fitting, and there are no clips or buttons, meaning that you can say goodbye to annoying fastenings and get ready for your runs quicker!

With duo fabric layers and medium support, this is the perfect piece of plus size running gear for light to moderate impact workouts.

FAQs

How do I start running?

Now that you have all of your plus-size running gear, there’s no excuse to not get out there and run!

When you’re just starting out, make sure to start small and slow and see where your fitness level is at. Don’t push yourself to go too fast and too far too soon – you’ll end up injuring yourself!

If you don’t know where to start, these running apps for beginners are a great way to track your runs and give you some guidance. Joining a running club or running with a friend is another fun way to stay motivated and hold yourself accountable.

What are the benefits of running?

Running has many benefits, both physical and mental. It can improve your lung and heart health, help you sleep better and strengthen your legs and glutes. There are huge benefits for your mental health too, such as improving your mood and reducing stress!

How do I pick the best plus-size running clothes for myself?

Ultimately, the best plus-size running clothes are the ones that you feel comfortable in. It might be a bit of trial and error, but you can select a few things from different plus-size running clothing brands and see which suit you best.

How far should I be running?

As a general rule, it doesn’t matter how far you’re running each time, as long as you’re getting out there!

If you’re a beginner, start by running short distances such as 2-3km. Don’t start trying to run a marathon straight away! As your fitness level improves, you can then build yourself up to running further and longer.

A good distance to aim for if you’re an intermediate or more advanced runner is a steady 5km, so you can build up your endurance and speed.

You don’t have to focus on distance when you’re running, either! You could opt for high-intensity interval training (HIIT) on your runs, sprinting for short bursts and then walking for 15-20 minutes. HIIT burns a lot of calories and improves your cardio and heart health, as well as being a fun way to vary your runs.

Is running bad for you if you’re plus-size?

No, running isn’t bad for you if you’re plus-size. Running has many health benefits and getting kitted out with plus-size running gear means that you can make a good start on your journey.

Just make sure to take it slow and steady! Start with small distances, and make sure you’re wearing the most comfortable shoes to prevent injury and cushion your impact.

Before you go!

We hope that you’ve found some plus-size running clothes to add to your collection. Whether you’re a beginner or a pro runner, wearing the right gear will not only improve your performance, but make you feel good too!

If you’re a keen runner, why not turn your passion for fitness into a career? Check out OriGym’s personal training diploma and see where it could take you! You can also download our free course prospectus to find out more about what OriGym is all about.

Have you wondered what the benefits of hula hooping might be and where to start?

Well we have put together a list of all the hula hooping benefits out there, how to start, and the best safety tips to keep you hooping for longer. You may just be surprised at what you can achieve from what most of us remember as a childhood hobby!

In this article, we will cover:

• What is Hula Hooping?
• What is Weighted Hula Hooping?
• Benefits of Hula Hooping
• How To Get Started With Hula Hooping
• Safety Tips for Hula Hooping
• How to Find the Right Hula Hoop
• FAQs

Just before we begin, if you want to help others experience the benefits of fitness, why not get started with our Personal Trainer Diploma. By qualifying, you can. begin an exciting career and join the highest paying fitness jobs. So if you’re looking to get started, check out our course prospectus and download here.

What is Hula Hooping?

Hula hooping is simple, you grab yourself a plastic hoop, and you circle your hips in order to keep the hoop spinning around your body, just above your hips.

The aim of hula hooping is to keep the hoop up for as long as possible without letting it fall to the floor. You’ll probably remember hula hooping from your childhood, but there are so many health benefits of hula hooping that you may just want to take it up again.

The measurement of an adult hula hoop is typically around 40 inches in diameter and they are perfect for having some fun while getting fit. Many avid hula hoopers use the hoop on their waist, arms and even neck!

But among all of the fun, there are some great benefits of hula hoop exercise that you can get on board with to get fit.

What is Weighted Hula Hooping?

A weighted hula hoop is a hoop that weighs more than 1kg. This piece of equipment has many benefits that may wow you, and surprisingly, weighted hoops are easier to keep up and carry on spinning, meaning that they are actually better for beginners.

However, don’t be fooled, as this doesn’t mean that the workout becomes any easier! Hula hooping requires plenty of energy, it’s just that a lighter hula hoop requires much more effort than a weighted hoop, so you may find yourself tiring out slightly faster.

Due to the weighted hula hoop’s resistance, you’ll find that you should be able to keep the motion going for longer, increasing your endurance. This in turn might see you gaining more benefits of hula hooping by using a weighted hoop.

However, if you are a beginner, avoid picking a super heavy hoop as your first one. The benefits of weighted hula hooping are great, but if you pick one that’s too heavy right away without building up your endurance, it can throw your balance off and affect how you perform.

Now that you know a bit more about hula hoops, let’s get stuck into answering ‘what are the benefits of hula hooping?.

Benefits of Hula Hooping

#1 – It Works Your Core

One of the most popular and well-known exercise benefits of hula hooping is that it seriously works your core.

When you’re hula hooping, you’re keeping the hoop up by using your abdominal muscles, swinging your hips so that it doesn’t fall down. Moreover, your core must be engaged when you’re hooping, ultimately helping to build strong core muscles with consistent practice.

The more specific benefit of using a weighted hula hoop is that it targets your abs and obliques as the resistance that it adds makes them work harder. This scientific study looked at the benefits of hula hooping with a weighted hoop and found that not only can it increase the abdominal muscle mass, but also reduce fat percentage on the abdominals.

Check out our next benefit of hula hooping for fitness to see how else strengthening your core can impact your fitness, and, you can head over to our article on how to engage your core here for an in depth guide.

#2 – It Improves Your Balance

Another great hula hooping health benefit is that it can improve your balance. This is because hula hooping strengthens your core muscles as we mentioned, which is essential for good posture and balance.

The benefits of hula hooping for balance are enhanced by the fact that in order to keep the hoop up, you need to concentrate on your balance and maintain good posture.

There are many ways you can incorporate exercises into your hula hooping to further improve your balance. You can try swaying from side to side to get used to the feeling, and then raising your foot off the ground, while hula hooping at the same time. Pushing yourself and varying movements is the only way to improve!

Not only will this target your balance, but you’ll also be working on your coordination!

#3 – It’s Inexpensive

One of the benefits of hula hooping for fitness is that it can be a super cheap way to strengthen your core and get fit.

Weighted hula hoops can be found online starting at around £10, and you can grab them in very accessible places online, anywhere from Amazon to Argos. Another unique benefit of a weighted hula hoop is that you can find ones with weighted balls attached, which are great for beginners as it helps the hoop to stay up for even longer.

If you want the benefits of a hula hoop workout in a gym environment, check if there are hula hoop classes in your area.

These are a great way to burn more calories and have tons of fun while you hoop. There are also online classes such as these from HulaFit, perfect for rainy days or when you want to squeeze in a session on a busy day.

#4 – It’s Adaptable

Another benefit of hula hooping is that it is super adaptable in that it doesn’t just have to be a core exercise.

Not only can you hula hoop with your waist, but you can even use your arms to tone your triceps, biceps, and shoulders. Hula hooping is a great adaptable exercise, and it can target your whole body by performing various exercises.

You can even use hula hoops for exercises on the legs. This is great for anybody who wants or needs assistance when performing particular exercises, such as squats.

So, if working on your glutes is something you’re aiming for, you can grip the hula hoop at the top with your arms out in front of you and squat, pushing the hoop away. The possibilities are endless with a hula hoop, so be sure to try out different variations.

– – – –

For some more information on using fitness equipment, check out these articles below:

• 19 Battle Ropes Benefits
• 9 Benefits of Medicine Ball Training
• 13 Stair Climber Benefits Every Gym Goer Should Know

#5 – It Improves Posture

Another benefit of using a weighted hula hoop is that it can improve your posture. By strengthening your core and the muscles in your back, hula hooping can assist in correcting any postural issues. This is particularly beneficial for anybody who has to sit down at work all day.

You’ll even see the benefits of hula hooping for 10 minutes a day, that’s all it could take to begin improving your posture. If you’re working from home, you could even do a small session between meetings or when your back just needs a break.

Posture is massively important in day-to-day life, it can make you more confident, reduce fatigue, and create less tension in your back and shoulders. So not only is one of the benefits of hula hooping every day that it’s fun, but it can also improve your quality of life massively.

If you want to know more about postural assessments, check out our article: Postural Assessment: Guide for Fitness Professionals.

#6 – It’s A Cardio Activity

A great benefit of using a weighted hula hoop, or even a regular hoop, is that it’s a cardio activity that’ll get your heart rate up and your blood pumping, making a great alternative to running miles on a treadmill.

As a low-impact cardio activity, one of the exercise benefits of hula hooping is that it puts minimal strain on your joints. Remember that low-impact doesn’t necessarily mean low-intensity, in fact a key benefit of hula hoop workouts is that they can make you sweat hard!

Cardio activities carry a whole host of benefits, including a stronger heart, stronger immune system, and improved mood. So hula hoop exercise benefits achieve much more than just strong abs.

Check out our next tip to see how the cardio health benefits of hula hooping can help you to achieve your goals.

#7 – It Torches Calories

If you’re looking for the hula hoop benefits for weight loss, you’ll be pleased to know that you can be shedding pounds all thanks to a toy you may have sitting in your garage.

Hula hooping is a great exercise for burning some extra calories and sculpting your core muscles, and can burn anywhere from 350 to 400 calories per hour!

Along with burning calories, another benefit of weighted hula hooping is that it can help to reduce waist and hip size. This 2015 study found that women who hula hooped for 6 weeks lost an average of 3.4cm around their waist and 1.4cm around their hips, as well as a redistribution of body mass.

Another 2019 study found that hula hooping benefits included lowering body fat percentage significantly more than walking and that participants lost more inches around their waist when hula hooping. If you want to lose weight and get fit, this is one of the best benefits of hula hooping out there.

#8 – It Improves Your Overall Health

A massive hula hooping health benefit is that it can decrease LDL cholesterol, known as the ‘bad’ cholesterol that clogs your arteries and increases your chances of a stroke.

Not only that, but as a cardio exercise, hula hooping can improve your heart health and lung health and lower your risk of diabetes. And it’s not just your physical health that hula hooping can improve.

Yes! There are even mental benefits of hula hooping

Another one of the benefits of hula hooping is that it can make you happier! Thanks to the practice of exercise releasing endorphins, you are likely to feel incredible after a workout. This can help to combat symptoms of anxiety and depression and creates a good routine to keep you busy.

#9 – It’s Fun

As our final benefit of hula hooping every day, it is of course the fun nature of hula hooping!

Sometimes running or weight training can seem like a chore, but you can take part in hula hooping with others and even get kids sized hoops to have fun with the family.

Overall, the happiness induced from exercising adds to the fun, alongside the variations and fun games and activities you can do, equate to an exercise that feels like a hobby.

How To Get Started With Hula Hooping

In order to reap all of these wonderful benefits of hula hooping, first of all you have to get started! Here are some tips to help you out:

Pick Your Hula Hoop

If you want all of the benefits of hula hooping, perhaps the most important thing to know is that you need to find the right hoop for you.

Larger hoops spin more slowly, so they’re better for beginners. However as a general rule of thumb, the hoop you choose should come between your waist and mid-chest when it’s resting on the ground.

If you want the benefits of using a weighted hula hoop, make sure you choose a lighter one if it’s your first, going in too heavy means you run the risk of getting injured.

Find A Tutorial

If you want the health benefits of hula hooping, check out a tutorial to see how to get started. While the way in which hula hoop works may sound self explanatory, it’s good to brush up on your technique to help prevent injury and maximise the benefits of hula hooping.

Take Your Hula Hoop for a Test Run

There are many benefits of a hula hoop workout, but before you begin, be sure to test out the hoop to see if it’s the right size and weight for you.

If you’ve ordered your hula hoop online, make sure you check their returns policy in case it turns out that it isn’t the right size or weight for you.

Safety Tips for Hula Hooping

As with any exercise, to really reap the benefits of hula hooping, you need to be staying as safe as possible. So, follow these tips to keep safe and help to prevent injuries:

Wear Slim-Fitting Clothes and Comfortable Shoes

When you want the benefits of hula hooping, wearing slim-fitting athletic clothes and comfortable shoes will reduce the risk of your clothes getting tangled in your hoop and make it easier for you to exercise.

Comfortable shoes also help with your posture and comfort when you’re hula hooping, but shoes are optional and are subjective to your preferences.

Be Cautious

When beginning exercising with hula hoops, be cautious.

If you’re recovering from an injury or have a chronic condition, be extra careful. While being low impact is amongst the benefits of hula hooping, you still need to look after your joints and muscles so start with a light, large hoop and progress the same way you would when progressing in weight lifting.

Maintain Your Posture

This tip is essential when you want to see the aforementioned postural benefits of a hula hoop workout.

Plant your feet firmly, just wider than shoulder-width apart, and engage your core muscles even before you start hooping. When you start to spin the hoop, swing it clockwise if you’re left-handed, or counter-clockwise if you’re right-handed. Note that this isn’t a hard and fast rule – do whatever feels best for you!

If it is your core you’re working on, read our articles below for some handy tips and guides!

• 9 Best Ab Stretches
• Oblique Crunches: 13 Variations

How to Find the Right Hula Hoop

When you’re choosing the right hoop, there are a few different factors that you have to consider to gain the most benefits from hula hooping practice, so here are some factors to consider.

Weight

Do you want the benefits of using a weighted hula hoop, or are you happy with a light one? Remember that weighted hoops can be easier to keep up, but make sure to not overload yourself if you’re a beginner.

So to make your decision between the two, lighter hoops can make you work harder and burn those calories, but weighted hoops can tone and strengthen your abs and core more.

Size

This depends mostly on your height. Hoops should come up to around your navel, but if you’re a beginner, you can opt for a bigger size as they can be easier to keep up. You can get all the benefits of hula hooping no matter what size of hoop that you use, as long as it’s comfortable for you.

Portability

Will you be taking your hula hoop to the gym or to outdoor classes?

If so, maybe you want a hula hoop that you can take apart for easier transportation. Some hula hoops can even be broken down into 6 pieces so that you can enjoy all the benefits of hula hooping from almost anywhere!

FAQs

Can hula hooping slim your waist and tone your stomach?

It can! One study confirmed that one of the health benefits of hula hooping is a reduction in waist size, along with increased abdominal muscles and the reduction of bad cholesterol.

Hula hooping can also increase abdominal and trunk strength, as well as strengthening and toning the glutes and legs.

This is because you’re keeping the hoop up with your hips and abs, and a major benefit of weighted hula hooping is the strength and tone that it brings to your abs and stomach.

This is certainly among the most useful benefits if you want to start hula hooping for weight loss purposes.

How many times a week should I hula hoop?

For the most part this is completely based on the time you have and dedication you practice. However there are recommendations provided by bodies that promote regular exercise.

The NHS guidance for example recommends 150 minutes of moderate activity or 75 minutes of vigorous activity per week, so when you want to see the benefits of hula hooping, try and aim for this target.

Splitting the workload up doesn’t make this target sound too scary. For instance, you might do two hula hooping classes a week for 45 minutes each, and then half an hour at home for 4 days, which takes you up to 210 minutes of physical activity per week!

By making sure you get enough physical activity, you’ll be able to see the hula hooping exercise benefits more and sooner than you think.

Before You Go!

Whether you’re hoping to feel the benefits of hula hooping daily from consistent exercise, or just looking to ease in by taking weekly classes, you should now know how to hoop safely and enjoyably.

Be sure to keep these tips handy for when you’re starting hula hooping or when you need a refresher on how hula hooping can benefit your health. Just before you leave us, if you’re considering a career in the fitness industry and think you could be the leader of your next hula hoop class, get started with our Personal Trainer Diploma.

Or, you can browse through all of the courses we have on offer in our downloadable prospectus here.