You might be surprised to find that there are a ton of career progression opportunities for personal trainers, so you’ll need to be properly prepared before you decide which one you take.

We here at OriGym are here to help, breaking down the various routes of career progression, what they involve, and how you can pursue them.

As a brief disclaimer, there are 2 things you should definitely possess before even considering progression:

• A diploma in Personal Training
• Experience working in a gym

The best way to advance your career as a personal trainer is through a Level 4 Fitness Course, starting with our Sports Nutrition Course. You can expand your service and increase employment opportunities by marketing yourself as both a PT and Nutritionist.

Take a look at OriGym’s full course prospectus to learn about the additonal qualifications you can gain to diversify your PT skillset and progress in your career!

#1  Becoming a Gym Manager is a Natural Step in a Personal Trainers Career Progression

If you’re currently working in a gym and looking for ways to make money as a personal trainer, then pursuing a management position is a logical next step in progressing your career.

The main benefits of the job are that you’d be in charge of the gym you oversee, able to make executive decisions on the direction the business will take.

As well as this, you could definitely expect a higher pay package, which we’ll be breaking down later.

But what does the role involve and how can you pursue it?

There’s a lot that goes into managing a gym, just some of the responsibilities you’ll be expected to carry out in this role include:

Hiring & Managing Gym Staff

As a gym manager, you’ll be responsible for hiring and overseeing the staff, from personal trainers to receptionists. This comes with a range of tasks, such as:

• Interviewing candidates 
• Training staff
• Setting targets for staff
• Managing team performance 

Managing the Gym’s Budget

Being manager involves allocating portions of the gym’s budget to different amenities within the facility.

This means it’s down to you to decide which departments deserve investment so that the gym can thrive, like putting more money towards new equipment to ensure you have the latest, most advanced gear to boost membership rates.

Recording the Gym’s Financial Figures and Statistics

You’d be required to keep extensive records of both the financial performance of the gym as well as the statistics surrounding topics such as new member joining rates.

Add in records of staff performance on top of this and you’ve certainly got a full plate of record-keeping you need to be held accountable for. 

What Experience/ Qualifications Will You Need to Become a Gym Manager?

Ideally, it’s best that you have both relevant experience and qualifications to maximise your chance of securing this position.

That said, the requirements for a gym manager do differ depending on the employer. For example, some employers may look for experience working in a gym, whilst others may be more interested in managing experience or a University degree, for instance.

Qualifications for Personal Trainer Progression Required for a Gym Manager

First and foremost, most employers will require you to have a basic Level 3 PT qualification before they consider you for a manager’s position, as you can see here in this advertisement from Nuffield Health.

Some employers even recommend extended qualifications, including a bachelor’s degree in:

• Sports Science
• Business Administration
• Business Management

Having a degree in Sports Science, for example, demonstrates that you have extensive knowledge of fitness, and so can really help you to stand out as a candidate and progress in the fitness industry.

When it comes to the business degrees, these serve as a signal to employers that as well as having the experience of working as a PT, you’re also equipped with everything you’d ever need to know about the basics of managing a gym.

These degrees show that you’ve put in the work and earned the knowledge, allowing for personal trainer career progression in the way of becoming a manager.

Experience for Personal Trainer Progression Required for a Gym Manager

For most employers, it’s absolutely vital that you have experience working at a gym in some capacity.

This is so that you’ve been a part of the infrastructure, and have seen first hand the ladder of authority within the gym and been involved in important maintenance procedures like:

• Handling equipment 
• Assisting customers
• Driving sales

Most gyms will require that you have worked in at least one of the following managerial roles before even considering you for the role of general manager:

• Floor supervisor
• Assistant manager
• Sales manager

As shown below, in the typical organisational structure of a gym, there are multiple roles between a personal trainer and a gym manager:

So, if you’re currently working as a personal trainer, you should consider getting experience working as a supervisor or assistant manager level before pursuing a role as a general manager.

Working your way up the structure in this way means that when it comes to applying for a gym manager job, the employer can see that you’ve been responsible for more people and obligations than just yourself and your own tasks.

What Does it Pay?

Annual pay rates tend to vary from gym to gym, so we’ve assembled the average salary from a variety of gyms to help manage your expectations.

As you can see, higher end leisure centres such as David Lloyds and Nuffield Health Club offer more in terms of salary.

For this reason, being a gym manager for a higher end club like Nuffield Health is often seen as a point of progression beyond managing a commercial gym, for example The Gym Group.

If you want a full Gym Manager Salary Guide, click the link for a more in-depth look at the different levels of managerial promotion you can achieve and the salaries they offer.

How Can You Become a Gym Manager?

The most straightforward approach is to gain experience by working within a gym and applying for smaller managerial roles, snowballing your skills until you’re ready to undertake a bigger responsibility.

This is exactly how current Gym Manager Paul Darville pursed this route of personal trainer career progression:

Paul is a great example of how having a combination of relevant industry experience and advanced qualifications, in his case a degree in Sport, Health and Exercise Science, can help you to excel among other contending candidates for the role of general manager.

As you can see below, Paul started his career as a qualified Level 3 personal trainer, working within a gym as a PT for some time before becoming a manager:

He progressed from being a PT to the position of Fitness and Personal Training Manager at Virgin Active, and eventually managed 4 different PureGym facilities around the country.

With both relevant experience and qualifications, Paul is the shining example of personal trainer career progression as he climbed through the ranks of the fitness industry.

Further Progression Opportunities For Gym Managers 

This path doesn’t just end at general manager; there are far more expansive roles that you could possibly be promoted to once you have experience working as a Gym Manager, starting with:

• Cluster Manager (£36,658 per year)

The role of the cluster manager is to monitor resources, financial and physical, across a cluster of sites controlled by general managers. They need to manage the efficiency of resources being dedicated to each gym under their supervision.

• Regional Manager (£43,758 per year)

This role will have you overseeing daily operations across a plethora of gym sites in your region, as well as setting appropriate performance objectives for the gyms in your stead.

• National Fitness Manager ( £65,000 per year)

Here, you’ll be tasked with introducing innovative products and services to be rolled out across nationwide sites of the gym franchise, all for the end goal of expanding and retaining membership numbers.

You’ll also have to audit all the sites in your charge to ensure that they’re all operating under the same branding procedures.

• National Head of Member Services ( £71,694 per year)

As part of this job, you’re required to develop policies to streamline the member experience and grow the membership base. You’ll also need to provide any important information or updates to the existing member base of the gym franchise. 

• National Head of Product Development (£80,478 per year)

In this role, you’ll have to develop products for your gym chain in accordance with branding and the preferences of the relevant target audience. 

#2 Exercise Referral is a Great Personal Trainer Career Progression Route

Working in Exercise Referral would see you creating fitness programmes for patients dealing with chronic conditions or illnesses who have been referred to your services by a GP or medical professional.

The main benefit of this personal trainer progression is that it’s one of the most rewarding fitness careers that you can pursue, since you’ll play an active role in significantly improving an individual’s health and wellbeing.

With that said, what exactly would you need to do as an exercise referral specialist? Well, your obligations include:

• Assessing patient’s current activity levels
• Constructing a fitness programme that caters to their needs and abilities 
• Using information from the GP to create a unique programme that considers the patients physical & mental limitations

The exercise referral process usually involves a programme that lasts between 8-12 weeks, consisting of sessions anywhere between 30 minutes to an hour. 

Throughout these sessions, you’d need to guide them through their assigned exercises and help them every step of the way, taking into consideration any physical limitations they face.

Qualifications Required to Progress to an Exercise Referral Specialist

Since this is a specialist career, you will need a specific Exercise Referral qualification to pursue this personal trainer progression opportunity.

Fortunately, we here at Origym offer a Level 3 GP Exercise Referral course, which would equip you with all of the necessary skills and knowledge to pursue this career, providing you with the tools to:

• Plan exercise referral programmes
• Understand the specific medical conditions of the patients you’ll encounter
• Deliver sessions and programmes to individuals with medical conditions  

Experience for Personal Trainer Progression Required to Become a Referral Expert

As well as having worked as a PT generally, experience training elderly or disabled clients in particular will help here massively.

As a referral expert, you’ll likely be working with a wide variety of patients with different health issues. Some people could just be a little stiff in their old age and need assistance with exercise mobility, whilst others could be suffering from serious health issues or disabilities that need special attention.

The more experience you have with catering workouts to clients with particular needs, the more you’ll develop key skills needed for this role, such as:

• Patience 
• Compassion
• Communication skills
• Adaptability 

What Does it Pay?

The annual wage of an Exercise Referral Specialist can vary from employer to employer, and depending on whether you work for somebody, or operate on a freelance basis.

That said, the typical hourly wage is anywhere between £15-£30.

Here’s an example of an advert for an entry-level Exercise Referral job, offering upto £23,000 annually for a 30 hour week: 

This is a pretty decent wage in itself, but it doesn’t represent what you could be taking home at the higher end of this payscale, or if you were to progress beyond being an instructor.

Once you have experience working in this role, there’s nothing stopping you from going for a higher paid job, or starting a freelance business and charging £30 an hour.

When you consider that being paid or charging £30 an hour and working a 40 hour week could mean earning as much as £50,000 a year, it’s clear to see that this is a pretty lucrative option for career progression.

How Can You Become an Exercise Referral Specialist?

If you’re currently a qualified PT, the main step towards working in Exercise Referral is to complete a Level 3 GP Exercise Referral qualification. 

If you want to know more about completing this qualification and landing a job, read our step by step guide to becoming an exercise referral specialist here.

Beth Martin is a great example of a personal trainer who’s progressed to become an exercise referral specialist.

As you can see below, she’s been thriving in the business for over 10 years now, illustrating just how sustainable the progression route of exercise referral can be.

Beth is a great example of how you could combine both personal training and exercise referral as a career, rather than fully moving away from PT as you progress in your career.

Further Progression Opportunities for Exercise Referral Specialists 

Adding to your list of qualifications is the way to go when it comes to personal trainer career progression. There are some niche specialist courses out there that can help you to advance as an exercise referral specialist massively, including:

• Level 4 Diabetes Control and Weight Management Certificate

With this qualification, you’d be the ideal referral expert for people suffering from weight issues and diabetes. People with these issues are commonly referred to specialists, so you wouldn’t have to worry about being out of work. 

This is a group that would require further qualifications than the basic Level 3 GP Referral course because they need specific dietary recommendations as well as help with general exercising, so consider this qualification to progress your career even further.

• Level 4 Lower Back Pain Management Qualification

This is another great example of a qualification that’ll progress your career as an exercise referral specialist as it means you can tend to an entirely new pool of clients that suffer from lower back pain, a very common injury. 

You’ll learn how to sensitively handle patients as well as become more educated on how to develop exercise programmes for the physically impaired.

Having this qualification under your belt is sure to get you more referrals, meaning more recognition which always leads to progression.

#3 Start Your Own Gym/ Fitness Studio

There are huge benefits to starting your own gym or fitness studio, as the potential for success is enormous.

You can be your own boss and fully control the direction you want to take your facility in- this includes directing the branding and training equipment, tailoring your gym to your style. 

With this route of progression, however, comes a substantial list of responsibilities, starting with:

Maintaining your Equipment

You’ll need to manage and maintain your equipment. This includes:

• Repairing faulty equipment
• Replacing outdated equipment 
• Refurbishing older equipment

 This could be as simple as contracting a professional for help, or attempting a more DIY approach- you’ll need to hand each situation appropriately as they come.

Evaluating Costs

There’s a lot to consider when distributing your budget- you’ll need to cover the obvious expenditures such as:

• Training equipment 
• Specialised flooring
• Mirrors and aesthetics

But what about other costs that may creep up unexpectedly? Putting aside factors like rent or utility bills, you need to account for small background costs that help to keep your facility up and running, such as:

• Cleaning/ sanitary equipment
• Phones and computers
• Office furniture 

It’s your job to evaluate these numerous costs and delegate resources to them accordingly. 

Advertising and Marketing Your Studio/ Gym

It’s down to you to spread the word about your facility and attract a loyal community of fitness fanatics. 

A good place to start a marketing campaign would be with your preexisting group of clients; instead of working with them via their gym or home, host your personal training sessions within your own studio. 

Once you’ve accrued a decent number of members, you can start marketing to wider audiences to enhance your money making potential. 

Seeing to Administrative Duties 

You’ll be tasked with handling a variety of administrative tasks to keep your studio afloat, mostly consisting of: 

• Handling calls and enquiries
• Producing paperwork
• Schedule training sessions and meetings

These are essential roles that need to be fulfilled, so be sure not to overlook them or you could end up disorganised and backlogged.

Qualifications for Personal Trainer Progression Required for a Studio/ Gym Owner

Since you’d be working for yourself, you technically don’t need any qualifications to get started. Despite this, you might want to consider a variety of qualifications for your own sake, such as taking a Personal Training Business CPD Course. 

This would be a good idea if you need to brush up on your knowledge of what it takes to run a business or if you flat out don’t know where to start- you can always learn!

Experience for Personal Trainer Progression Required for a Studio/ Gym Owner

Of course, experience managing a large number of clients would be appropriate here. 

This is purely down to the fact that managing a variety of people and their needs is something you’d be doing regularly, so it’s best to know how to handle this situation.

Any experience working within an established gym franchise is ideal here, as this would provide you with knowledge of the infrastructure of a gym system and how each role in the hierarchy plays a part. This should act as a blueprint for you to model your own responsibilities from, ensuring you leave no stone unturned as there won’t be anyone else to help pick up the pieces- it’s all down to you to create a healthy studio ecosystem.

What Does it Pay?

The pay is entirely down to the success of your gym; this isn’t like any other job where you’re guaranteed to earn a certain amount for the year, your earnings depend on how popular your gym is. 

To that end, the UK national average yearly wage for a gym owner is £41,378 according to Glassdoor, with some owners even reporting salaries of upwards of £92,000.

There’s a huge potential for excessive earnings here, but you need to risk a lot and put in an incredible amount of work to reach the high pay ceiling that other, successful gym owners have.

How Can You Become a Gym/ Studio Owner?

There are a series of significant steps you need to take to turn this career progression opportunity into a reality, none of which should be taken lightly.

Let’s break them down. 

• Choose a Suitable Facility

Finding the right place to host your business is vital for success. 

You need consider a few important factors that would appease your demographic, such as:

• Size- is it big enough?
• Facilities- are you able to provide your planned services?
• Location- is it easy to get to/ close for your chosen demographic?

Try to find the perfect balance between these 3 variables to maximise your chance of success.

These are all things that we discuss in further detail in this video!

• Finance Your Gym/ Studio

Firstly, you need to secure funds to get your facility up and running. Even if you’ve been saving up, you still may need additional funds to solidify your dream location.

What you don’t know is that you’re already close to getting what you need because of your PT qualification. 

Investors and loan officers are more likely to back your business because of your expertise and experience in the industry, so the longer you’ve been active in this line of work, the better.

To secure a loan, you’ll need to develop a business plan forecasting your intentions and potential profits. 

If you’re unfamiliar with how to create a gym business plan, you can get access to great templates from Sage that’ll fasttrack your business.

Whether you’re opting to rent or to buy a location, you’ll need a financial foundation to be able to allocate resources to other important things like equipment- be sure to have enough money when you start out to support your rent/ mortgage payments for at least 6 months. 

• Source Your Equipment 

After you’ve settled on an appropriate location, you need to acquire relevant equipment; you need to balance quality against price, finding optimal gear without pushing your budget too far.  

If you want to avoid the high costs of brand new equipment, then you could browse a second hand site like Gumtree to see if you can get lucky and find something you’re looking for at a significantly reduced price. 

The items listed here generally tend to be smaller scale, more lightweight pieces of fitness apparatus- if you’re looking for some serious, heavyset equipment, then you can pick up refurbished gear at a reduced price from UK Gym Equipment LTD. 

After you’ve acquired everything you need, move it all into your facility and arrange it to create a safe space and work-hard atmosphere. 

Further Progression Opportunities for Gym Owners 

There are 2 further routes of progression you could take here.

The first option is that you expand upon the facility you’ve already got, creating more room for more clients and equipment. 

This could be something as simple as renovating a part of your studio that you don’t fully utilise to serve a new purpose, or you could even get the permission to build an extension to enhance the space you work in.

The other progression route is to develop your gym/ studio into a local franchise.

Once you’ve found success in your first location, you could look to expand your operation in another area that’d be popular with your demographic to create a chain of gyms.

You’d have to repeat the process you did to establish your original facility, but this time you’d need to consider hiring somebody to manage your new site if the workload would be too much for you to properly handle.

#4 Personal Trainer Career Progression: Become a Fitness Tutor

Another way to take your career is to pay your skills forward- get yourself qualified as a fitness tutor and teach aspiring trainers so they too can become PT’s.

One of the main benefits of this role is that you get to help people take the next step in their career, giving them the tools to improve their livelihoods. 

You can also find steady, reliable employment, with plenty of opportunities to take your career even further.

This role comes with a lot of responsibilities, consisting of:

Teaching Students

First and foremost, you’ll be responsible for teaching students all the information they need to successfully complete their assessments. That could include teaching the modules that make a range of health and fitness courses, such as:

• Level 2 Fitness Instructor
• Level 3 Personal Training
• Level 3 Sports Massage Therapy 
• Specialist Level 4 courses such as Advanced Sports Nutrition
• CPD courses

Assessing Students

As well as teaching your students, you’ll also be the one assessing them. This would mean grading their final assesments, which requires a keen eye for detail and a rock solid understanding of the marking scheme.

This would also involve providing constructive feedback based on students’ results to get them on the right track. 

You’d also be expected to invigilate the exam process, ensuring a quiet and fair testing environment.

Qualifications for Personal Trainer Progression Required to Become a Fitness Tutor

To be able to progress to be a fitness tutor, you’ll need to get qualified. Luckily, you can do so right here with our Fitness Teaching and Assessing course!

Employers won’t consider you for the role at all without this, so it’s essential that you have this certification to begin your career.

You’ll only be able to teach up to the qualification that you already have. So, if you’re only a Level 3 qualified PT, you won’t be able to teach a Level 4 course. 

If you wanted to teach a level 4 PT course, say a Level 4 weight management course, you’d need to have completed that specific qualified yourself.

This is why it’s advantageous to have as many qualifications as possible so you can progress in this career path!

Check out our article on ‘Train The Trainer Qualifications‘ to find out more about how you can achieve tutor qualifications.

– – – – 

Enjoying this article? Check out these articles to see how else you can advance your career:

• 6 Additional Personal Training Revenue Streams
• Train The Trainer Qualifications
• What Can You Do After Being A Personal Trainer?

Experience for Personal Trainer Progression Required to Become a Fitness Tutor

As you might imagine, experience teaching in any capacity is extremely useful experience for this role, whether you’ve done it professionally or even just helped to tutor a peer at school.

As long as you’ve had experience that has allowed you to hone your skills in clear communication and instruction then you should be well equipped.

Extensive experience as a PT yourself is also vital. Teaching is made all the more simple when you understand the subject matter from both perspectives, both as teacher and student. At least subconsciously, your explanations will be better because of this.

The more confident you are as a trainer, the better you will be as a teacher, so make sure you’ve had ample experience in the field before you apply yourself to the classroom.

What Does it Pay?

The average fitness tutor salary is £27,000 in the UK, but the answer to this question is subject to change depending on a number of variables, such as:

• Where Are You Teaching?

If you’re positioned in a high-end course provider in a large city, then you’re more likely to earn more money than if you were at a small, independent teaching facility in a lesser populated area. 

• What Are Your Qualifications?

If you’re qualified to teach more advanced classes, you could see an increase in earnings due to the fact that you’re able to teach more courses.

• How Long Have You Been Teaching?

If you’re new to this career, you may be started on a much lower salary than your experienced contemporaries. New entries typically start on an annual salary of around £26,000, whereas experienced tutors could see as much as £40,000 annually- so stick with it!

How Can You Become a Fitness Tutor?

After earning the appropriate qualifications, you should take your job search online to a site like Indeed.com.

In this case, you could apply for either the tutor or assessor role, so from there it’s really up to you.

Level 3 Personal Trainer Progression to Fitness Tutor: Our Case Study

Personal trainer progression can easily be achieved in the tutoring business, just look at our own in-house tutor, Heather Stewart.

Being a PT herself for some time, she decided to take the next step in her career and get qualified in Fitness Teaching and Assessing.

Now she’s a thriving tutor as well as performing PT services on the side. As you can see from her Instagram bio, she’s also qualified to teach Level 4 Sports Massage courses to students, which means she has the skills to progress further within her role.

Further Progression Opportunities for Fitness Tutors 

The key to further progression within this role is expanding your teaching potential by adding more qualifications to your belt.

Just as Heather is qualified to teach a Level 4 Sports Massage course, you too could teach a range of adept courses and specialise in a subject, making you a more valuable teacher to an employer.

This means you’ll likely be paid more for your expertise in a niche subject and also appear more marketable; employers are far more likely to choose you, a specialist, over somebody with the bare minimum qualifications.

Even if you start off with the base-level teaching certification, you can also take more courses and add to your teaching potential as you go, allowing you to progress your career.

#5 Personal Trainer Career Progression: Start a Boot Camp

This personal trainer progression opportunity is something you can implement almost immediately with just a little bit of planning. 

A boot camp is a large-scale fitness class with a variety of equipment for participants to use, all under the instruction of the class leader.

The main benefit of this route of progression is it enables you to be your own boss; hosting classes around your schedule and reaping the rewards of practically unlimited earning potential. 

The responsibilities of the role include:

• Organising dates and times for your bootcamp
• Choosing a location
• Planning and delivering classes

Qualifications for Personal Trainer Progression Required to Start a Boot Camp

The great thing about this personal trainer progression opportunity is that you don’t need any additional qualifications to get started!

All you need is your basic Level 3 PT qualification, and of course, an existing group of dedicated clients ready to enrol in your camp.

Whilst not strictly necessary, additional CPD courses can also help you develop further skills and knowledge required to plan and deliver these sessions. For example, OriGym students could enrol on a Body Weight Training CPD course and work this into their teachings. 

Experience for Personal Trainer Progression Required to Start a Boot Camp

Since you’d be working for yourself, there’s no necessary experience you need to get hired, but there’s still a lot of relevant experience you should accrue before you jump in the deep end.

As a PT, you’re well adjusted to coaching people on a 1-to-1 basis, so managing 10 or more people in a camp could be overwhelming.

We’d recommend that, if you haven’t already, offer small group training to 3 or 4 of your clients at a time to get used to juggling their activities and managing the session. Or, get some experience running group exercise classes in a gym.

This will give you an idea of what you’ll need to keep a large group session running smoothly, providing the best boot camp experience you possibly can.

What Does it Pay?

There isn’t really a fixed estimate for this question, as the earning potential of this personal trainer career progression choice is dependent on factors such as:

• How many bootcamp classes you run
• How much you charge
• How many people attend your bootcamp classes

Whilst we can’t say exactly how much you will earn, we can explain how you can earn more with this route of progression than you would working as a basic trainer.

Let’s say you’re currently a PT charging £20-£40 an hour for 1-to-1 sessions. By starting a boot camp with 10 clients paying £10 each for an hour’s class, then your hourly profit raises massively to £100 per hour.

This means more money for you at a less expensive rate for your clients.

The key to maximising your earnings comes down to how you manage the payment infrastructure of your boot camp.

We strongly recommend creating a package structure, charging clients to pay a monthly fee for a set number of classes. For example, you could charge £50 a month for 2 classes a week, for a contracted period of 6 months.

Whilst selling classes in blocks or asking clients to ‘pay on the day’ seems like an easy way to manage payments, this an unreliable system to depend on for your income for a number of reasons:

• Cold or wet weather could cause low attendance
• Clients aren’t obliged to pay and so are more likely to miss a day
• You have to re-sell to members once their ‘block’ is over

All of these things can create an unsustainable cash flow to your business. The only person losing out here is you, as your client doesn’t have to pay if they don’t turn up, it just means that you lose money.

Bulk payment schemes totally negate this issue, as you’ll get the money up front for an allocated amount of time, say a month for example.

This means clients are likely to turn up to take advantage of the boot camp as they’ve already paid for it, so you can rest easy with a steady, predictable cash flow.

Look at this example from Bootcamp UK.

By only selling access to their bootcamp in monthly instalments, they’re totally removing the possibility of inconsistent payments, so they’re assured to make money.

Take the time to craft a bulk payment scheme that both works for you and is affordable for clients to maximise your earning potential.

How to Start Your Own Fitness Boot Camp

To start a boot camp, all you need is a group of individuals and a date and time that works for everyone. This group can be made up of your existing clients, or you can follow our personal trainer marketing tips to attract more people to your new venture.

Then, you need to find a suitable location. Some great suggestions are:

• A local park
• The beach
• A rented sports hall

Each of these locations are either free or really cheap to rent, which is just one of the reasons why starting a bootcamp is a great route of progression if you want to start your own PT business on a budget. 

When deciding on your location, you need to consider a number of key variables, starting with:

• Space: You’ll need a large, open area that can fit at least 10 clients with plenty of room to create different exercise zones
• Weather: Consider that some venues won’t be suitable all year round! During winter, clients won’t be jumping for joy at the prospect of working out on the beach in the cold
• Business: Whilst parks and beaches are a great choice, they may be jam packed during summer months. Finding a comfortable but quiet spot is key
• Accessibility: Your location should be somewhere that is relatively local to your clients and easy to get to with either parking or public transport links

Once you have a suitable location, the final step in getting set up is to buy or rent some basic gym equipment. 

Something to keep in mind when looking for equipment is that you will have to pay for and transport this equipment to your location. For that reason, we recommend looking for versatile pieces of equipment that you can use for multiple exercise, such as:

• Resistance bands
• Medicine balls
• Dumbbells
• Kettlebells 
• Barbell 
• Slam balls
• Step up platform 
• Weighted bags

So long as you have a decent amount of equipment to keep your clients busy and a dependable location, personal trainer progression via starting a boot camp is immediately achievable.

Level 3 Personal Trainer Progression to Boot Camp Instructor: Our Case Study

Making the leap from a basic PT position to a boot camp instructor is certainly a possibility, just take Matt Colligan as an example of personal trainer career progression.

After earning his Level 3 PT qualification and making money training individuals, he went on to handle boot camps by using the skills he learned as a trainer.

Further Progression Opportunities For Bootcamp Instructors 

As a self employed boot camp instructor, there’s no official infrastructure for you to climb; it’s up to you to create your own career progression. 

Once you have a schedule full of bootcamps made up of paying clients, the next step is upscaling. Afterall, more people + more classes = more money.

Upscaling could mean:

• Hiring another instructor to run bootcamp classes for you
• Using PT software to automate admin tasks (freeing up your time!)
• Diversifying your services (E.g. offering 1-1 sessions or other types of class)

If you keep growing at this rate, the seed of your one-person boot camp business could grow into an entire franchise of boot camps across the country.

#6 Personal Trainer Career Progression: Take Your Services Online

By taking your personal training online, there’s essentially no end to the level of progression you could achieve. This is another opportunity for you to be your own boss and as a result, have an unlimited earning capacity.

Working as an online PT would see you carrying out similar roles to that of a regular personal trainer, but instead of training clients face-to-face, you’d offer your services online, usually via video or instant messaging. 

Your main role would be to manage clients and their results, which would involve tasks such as:

• Have regular check-ins via video call or message
• Conduct fitness assessments 
• Track and monitor more feasible metrics, such as weight loss

Qualifications for Personal Trainer Progression Required to Become an Online PT

Aside from your Level 3 PT course, you don’t need any extra qualifications; but this doesn’t mean they won’t help.

The personal training business is full of competition, and additional qualifications (while not strictly necessary for online training) can ultimately be the difference between a potential client choosing you or somebody else. 

For example, completing a Level 4 Nutrition online course would allow you to market yourself as a nutrition specialist, offering meal plans to your online clients. 

You could take a look at our full course prospectus to get an idea of additional qualifications you can achieve to expand and diversify your online training services, ultimately helping you to stand out from the crowd.

Experience for Personal Trainer Progression Required to Become an Online PT

Since progressing to being an online PT would mean being your own boss, you don’t need any specific experience. That said, we strongly recommend that you gain experience working as a PT in a gym, running 1-to-1 sessions in person, before taking your services online.

This will give you a good foundation of knowledge and experience of both training clients and running a PT business. Hopefully, you’ll be able to generate some loyal clients throughout this experience, too.

In terms of getting familiar with the online process, it’s a good idea to ask friends or family to partake in an hour-long online class and ask them to rate their session afterwards, giving you the pointers and confidence you’ll need to be ready for online coaching.

What Does it Pay?

The average UK personal trainer earns £27,000 a year. However, this average is usually based on PTs who work for a gym, rather than those who have their own business or work online. 

Now of course, it’s down to you how much you earn if you launched an online training platform, so this is just a benchmark for you to reference. 

If you were to charge £1250 per session (a relatively standard fee for an online trainer) and had 15 regular clients, you could potentially earn as much as £45,000 a year!

The benefit of progressing your career down this path is that you have the potential for unlimited growth, as the internet isn’t a physical facility.

Hypothetically, you could grow an enterprise from your living room and reap the rewards you’d see from online personal training.

How to Offer Online PT Services

Offering online PT services is an accessible route of progression for any level 3 qualified PT.

You’ll need a few things to get started:

• A laptop 
• A webcam (if your laptop doesn’t have one)
• A decent amount of space

There are a lot of services out there capable of providing you with video calling, one of the most prominent being Zoom.

You can take advantage of useful features like:

• Calling from any smart device
• Host private calls 
• Host group conferences

The best part about Zoom is that it’s totally free! You can progress your career as a personal trainer online immediately, running 1-1 sessions over zoom without paying a penny.

Group calls are free for 40 minutes, so if you host a group class for this amount of time, they’re free too!

For more information on using Zoom for your services, check out our Complete Guide to Personal Training Over Zoom.

Level 3 Personal Trainer Progression to Online PT

Looking for real life inspiration? Look no further than Gabriel Meneses’ thriving online business, Gabriel Fitness Cornwall.

As you can see under the ‘virtual training sessions’ section, he offers a cheaply priced 1-to-1 session that’ll outline how to properly perform exercises.

He currently charges £20 per hour when usually it’s £30, enticing potential clients with a deal. Gabriel is a great example of how you can progress as an online PT and further boost your income, by:

• Offering a package that includes a diet plan and personalised exercises
• Offering check-ins to track client progression
• Offering additional assistance from a nutritionist 

He perfectly fits the bill of what’s expected from an online personal trainer who has progressed from a basic Level 3 qualification to now being his own boss with a popular online service. 

#7 Personal Trainer Career Progression: Add Meal Plans to the Services You Offer

There are two ways by which adding meal plans to the services you offer allows you to progress in your career as a PT. Firstly, it allows you to capitalise on the clients you already have, offering an additional service to them and in exchange, making more money per client.

Secondly, it opens your business up to a pool of potential new clients who hadn’t heard of you previously, or weren’t interested in personal training alone.

There are a ton of ways to implement this service, so the role can have a lot of responsibilities depending on how far you’re willing to take it.

A massive advantage to providing this service is that once a plan is made, it’s made. 

By this we mean that you only have to put the time and effort into crafting a plan one time, then it’s yours to sell to as many clients as will have it for as long as you’re a trainer. As you can imagine, it’s a pretty worthwhile investment.

Here are the main obligations of the role:

• You need to be able to create a clear, easy-to-read schedule detailing what to eat and when for your client.
• A simple online table would suffice, with additional detail provided per meal including recipes and cooking tips.
• Then it’s just a simple process of distribution; send your plans to their respective clients and keep tabs on their progress weekly. 

Qualifications for Personal Trainer Progression Required to Provide Meal Plans

Strictly speaking, you don’t need any additional qualifications besides your standard Level 3 PT to provide a meal plan, but it certainly helps that you have proof of your ability to give the best advice possible.

To that end, you should definitely consider a Level 4 Advanced Sports Nutrition course so you can confidently provide your clients with expert-level meal plans as well as nutritional advice to help you stand out from other PT’s.

This course will allow you to offer your meal plans to a broader range of potential clients, making personal trainer career progression in this direction more feasible and financially rewarding. 

You’ll learn the skills needed to cater directly to niche client groups such as:

• People with vegan diets
• Children with obesity issues 
• Pregnant women 

More knowledge on specialist subjects means more clients, which of course, means more money.

Experience for Personal Trainer Progression Required to Provide Meal Plans

If you haven’t already, make a meal plan for yourself- and stick to it.

This is a great bit of experience to help you understand not only how to construct a meal plan, but also to gauge how difficult it is to stick to.

Take notes and then branch out to your friends and family, find a willing participant and design a bespoke plan for them. This will help you enormously with both your ability to develop a successful meal plan and also with your confidence as you begin to market this service to the public.

What Does it Pay?

This purely depends on what you’re willing to charge people for your meal plans, but before you settle on a pricing structure, there are quite a few variables to consider.

• How Many Days per Week Are You Providing a Plan For?

This will essentially determine how large your plan is; if you create a plan for all 7 days of the week, then you should charge more as it’d mean more work on your part. If your plan is only designed to be used for 3 days of the week, then you need to cut your price in accordance. 

• Will You Be Holding Regular Check-Ups?

If you intend to host regular check-up meetings with a client on say, a weekly schedule, then this means more time out of your working day- so you should charge a little extra. This would also elevate your service as you take an active involvement in your client’s progress, meaning you could justify charging slightly more for the better service.

• How Much Will the Ingredients of Your Designated Meal Plan Cost?

If your meal plan consists of a lot of ingredients for your client to buy, then they’ll already be spending a lot of money just shopping alone- if the price of your plan is too high on top of this, it may harm your client retention rate or worse still, prevent clients from signing on.

• Potential Earnings

If you were to charge just a small fee of £20 for preset packages, then depending on your monthly sales, you could be making an excessive amount of money especially since you only need to make each plan one time.

If you end up selling just 10 preset packages a month, you could be looking at an extra £200, and that’s with a reserved estimation!

Should you charge more and sell to more clients, your earning potential via this personal trainer progression route could be high.

Offering meal plans is a great way to increase your income – find out about how else you can earn more by checking out our article ‘6 Additional Personal Training Revenue Streams‘.

How to Offer Meal Plans

Create Shopping Lists and Recipe Guides

It’s down to you to put in the research and find multiple sources and stores that your clients can gather their essential ingredients from.

You should suggest a number of stores to cater to different peoples’ conveniences.

You also need to to go into detail regarding the recipes you’ve given- give step by step instructions on how to prepare exactly what you had in mind.

Research and Create Preset Meal Plans for Different End Goals

Your main priority in this role should be taking the time to craft a few sets of meal plans each with their own unique goals.

For example, you should consider plans for:

• Weight loss
• Muscle gain
• Cutting out sugars/ fats
• Vegan/ veggie diets

These should each be generalised yet decently detailed guides on how to prepare a variety of meals for their respective objectives. 

You should generalise them because then they’ll be easier to follow for a large majority of people, meaning you’re appealing your services to a broader audience.

Each of the guides needs to specify a time frame- for example, a weight loss guide that’s supposed to take 2 weeks will surely have a different roadmap than a 2 month guide, so ensure that your plans are achievable and realistic for the time you allocate for each plan.

If you need a hand getting started, then consider using online software such as Strongr Fastr for a quick and easy automated meal plan template.

Just enter your client’s details and goals to receive a free recommended template; even if you decide to create your own guide, you still get access to a useful framework to help your plans develop.

Create Customised Meal Plans for Individual Clients for a Higher Price

Taking this personal trainer progression route further would be to evolve your generalised meal plans into tailored, specific ones for individual clients.

This responsibility would involve consulting with your clients to determine an ideal path forward. 

During consultation, you’ll have to outline small factors that will determine the shape of your client’s personalised plan, including:

• Their budget for ingredients
• The time they have to commit to the plan
• Any allergies they may have

The benefit of adding a bespoke meal plan option to your services is that you can charge more as it’s specialised, meaning you can progress to earn more money as a nutritionist.

Level 3 Personal Trainer Progression to Offering Meal Plans: Our Case Study

For proof of this progression route, we can refer back to our previous example of Gabriel Fitness Cornwall.

Gabriel offers custom meal plans for 30 days for a fixed-price subscription of £65. Using this pricing model as an example, if you were to enrol 10 clients on your meal plan service then you’d be taking home an extra £650 per month.

Progressing your career in this direction can prove immediately fruitful, as well as creating new opportunities for your career entirely.

Further Personal Trainer Progression Opportunities

After successfully developing and distributing meal plans, you will have become something of an expert in the field of nutrition- especially if you’ve taken a  Level 4 Advanced Sports Nutrition course, so the next step is to look for further progression options.

Expansion is key to progressing in this role. Firstly, you should expand the types of meal plans you offer.

Get specific, target niche audiences with unique goals by mixing up the variables- ‘2 Week Vegan Fat Burner’ for example. Keep thinking of a variety of plans with differing time windows and dietary preferences to cast the widest net possible.

You should also expand your business by hiring other PT’s.

Outsourcing the responsibility of watching over clients as they complete a meal plan to trainers you hire inevitably means that you can take on more clients. 

More clients, of course, means more money, even if this income is split between you and the trainer you’ve hired.

Before You Go!

As we’ve touched upon throughout this article, a surefire way to progress in any career is to have more qualifications. Get started with our Level 4 Sports Nutrition Course to expand your service and increase employment opportunities.

Check out our range of personal training courses by downloading our course prospectus.

If you’re looking for the best personal training software, we’ve curated 23 of the finest free software options for you to enhance your business!

In this article, we will cover:

• 23 Best Free Personal Training Software
• Why Do You Need Free Personal Trainer Software?
• The Benefits Of Using Personal Trainer Software
• Frequently Asked Questions About Free PT Software

But first, if you’re looking to develop a personal training business by using the software in our list, why not also enhance your own skills with OriGym’s Level 4 Sports Nutrition Course?

Enquire now to see how else you can develop your business or download our full course prospectus here.

23 Best Free Personal Training Software

#1 – LegitFit

LegitFit is ideal for a personal training business. It’s also suitable for a personal trainer working with minimal resources, all the way to a qualified tutor with a studio or small gym. 

The free package contains a stunning amount of features that’ll boost your business – starting with integrated payment processing. 

When you make money as a personal trainer, you want the payment process to be as simple as possible. Clients can pay you straight through this software, removing the need to exchange different payment information.

Removing this obstacle helps boost your service and reputation as well as saving you valuable time rather than fumbling through this administrative duty. 

This personal trainer software also features fantastic social media integration, allowing you to keep all your account links in one neat space. 

Perhaps the most notable of the included services is Zoom, meaning you can easily video call your clients to maximise your communication with the ease of use that comes with this integration. 

This inclusion means you’ll appeal to a broader range of clients without the hassle of having to travel anywhere. You can simply advertise your digital workouts online and get started immediately with a variety of clients. 

This also often means you’ll earn more money, as zoom classes tend to be in larger groups. Clients who aren’t very technologically inclined won’t have to worry about managing separate services.

They simply begin the Zoom session from within LegitFit and can join easily through the dashboard.

#2 – The Workout Coach

With this personal training business software, you’re encouraged to grow your business beyond just working for yourself. The Workout Coach offers features to help you work with others and manage a team of trainers.

It’s free for up to 5 clients, so be sure to start lightly and upgrade later if this is the software you’re looking for. 

This is ideal for any personal trainer or small gym owner who wants to expand their business to have a range of trainers working for them.

A clearcut ladder-styled table demonstrates the hierarchy you could create with this software. 

At the bottom are the clients whose respective trainers can enter their performance results with easy-to-use buttons and sliders. Above them is the trainer.

Users can add as many trainers to their team as they can handle and manage them accordingly.

Detailed reports from a client’s workout will inform you of their performances. This way, you can see where they might fall short and where they excel so you can focus on how exactly you can help them achieve their individual goals.

They can log their details in on The Workout Coach app and you can access them just as easily. 

The app also has many useful widgets to create a dynamic workout experience for your client and give you more control over them if they’re training independently. 

For example, with a built-in timer, you can set alarms for a variety of reasons. You’ll most likely find yourself incorporating this feature to time sets and intermittent rest periods in a ‘1 minute on, 30 seconds off’ type exercise. 

This reminder will help to get the best out of your client as you control their workout structure concisely which will reflect positively on your own performance as a coach.

As far as growing a business goes, this is among some of the best free personal trainer software out there.

#3 – 12 Handz

With 12Handz, you get access to a free digital marketing guide that’ll boost your business and make you the best trainer you can possibly be.

Selling yourself well and representing the skills required to become a personal trainer to attract attention online is vital in the modern age.

It’s software like this that can give you an edge over competitors in the field by giving you totally free guides on key areas of online personal trainer marketing strategies, starting with online traffic.

With this free personal trainer software, you can learn how to divert traffic to your website or social media pages. This is necessary to attract more customers and get ahead of rival coaches.

Another key skill you’ll learn is customer acquisition. The software teaches you how to market yourself to a specific target audience directly. From there, you’ll learn how to take clients on board and more importantly, how to keep them!

A key benefit of using 12 Handz is the constant support you have access to. With how-to guides and hands-on help from experts and professionals, you never have to feel unsure of your next business move.

Taking advice from this round-the-clock team could be the difference between running a good training business and running a great training business, you just need to take advantage of this invaluable resource.

This free personal training software for trainers around the world also provides lessons on reputation management.

In this industry, it’s vital you have a good reputation. Even one negative personal trainer testimonial can dramatically impact the rate at which you gain new clients. 

However, if you have a spotless reputation, you’re far more likely to earn new clients over a peer who struggles with how others perceive them. 

12 Handz will help manage your reputation across review sites, social media and DIY listing services to ensure you’re getting all the clients you can.

#4 – Trainerize

Using this free online personal training software is a great way to boost your career in the right direction. 

When considering software to use, it’s important and useful to see feedback and reviews from people who have or haven’t benefited from the service.

Well, Trainerize happens to boast some impressive figures. You could benefit from 3x the client engagement, a 154% increase in revenues, and even 50% year-over-year growth rate for the average user.

With this all-in-one software, you can manage and track your client’s data and assess their performances over long periods of time, to better understand the bigger picture and adjust goals for them accordingly. 

Standout features include the ability to get a 360-degree digital representation of your client’s physique. 

After you collect statistics, this rendering will show you what the client currently looks like and what they could look like if they successfully complete their SMART goals.

This projection is dictated by the target you set for your client and can change in real-time as you update their statistics and details.

It can also change in real-time if your client owns any wearable tech, such as an Apple Watch or Fitbit.

This can be integrated into the software and track valuable information such as heart rate and BMI.

Using this advanced projection technology can be incredibly inspiring for your client, pushing them on to achieve their goals and then some.

The free version of this software allows you to manage just 1 client, with an upgrade to 5 clients at £5 a month. You take advantage of the free version to see the benefits of the app before upgrading.

Alternatively, you can take a 30-day free trial with no strings attached to see how the software can help you with multiple clients.

#5 – PushPress

By using PushPress, you can have the total freedom and control to manage your clients the way you want, anytime you want.

This free personal trainer software is ideal for anybody with trainers in their employ, whether you’re a small gym, studio owner, or just the managing head of a group of coaches.

You can automate repetitive administrative tasks like posting updates or refreshing weekly workout plans to save you valuable time. 

This automation extends to the financial side of managing your business as the software can calculate your overall earnings within any given amount of time.

As well as this, payment through this free personal training software is quick and easy, with clients able to alter their payment details in a matter of minutes or less. 

Having this automated control over the finances of your business will help boost your revenue, allowing you to work more efficiently.

Changing your management software can be a hassle, having to manually transfer piles of data one client at a time. 

Fortunately, you can automatically transfer any established data you have directly into the PushPress system.

Simply send over your pre-existing information and it’ll all be reallocated on your new software in a matter of just a few hours, allowing you to use this time saved productively.

This software is also extremely easy to use straight after launch. Ease of use is something you definitely need to consider when reviewing software options. 

If you intend on using a choice like PushPress that encourages you to take multiple other coaches on board as staff – you need to ensure that everything runs smoothly.

Luckily, you don’t need any training or advanced instructions to get started as it’s all relatively straightforward. 

If you’re still unsure, you can contact the customer service,  renowned for their quick responses.

#6 – Wix

If you want the freedom to customise your own personal website with software that’s free and easy to use, Wix is the option for you. 

Having a site that acts as a central hub for all of your personal details, contact information, personal training options and social media links is a great way to appear more professional and attract clients.

Making a site look slick and cleverly put together is vital to make yourself stand out within the enormity of the internet. 

Luckily with Wix, you have access to hundreds of tools and widgets that can have your personal training site up and running smoothly in a matter of hours. 

It’s recommended you opt into the free tutorials the software provides so you’re fully comfortable with all of the more advanced features. Using their templates, you can make the best site possible that’ll market your skills appropriately.

Some of these advanced features include the ability to add purchasing options on your site, such as for subscription packages or merchandising.

By taking the time to learn how to use this feature and integrating it into your website, you can maximise your brand awareness by branching out into product sales. 

You could hand out personal trainer business cards, sell clothing and gym equipment featuring your official business logo, advertising your services wherever customers may take them.

This can also help with your image. With an official store, you’ll look more professional and enticing to a potential client that can’t quite decide on a trainer to go for. 

With something eye-catching like an online store, you could seal the deal for yourself and stand out from your peers.

#7 – Virtuagym

This all-in-one free personal training software will help streamline your training business, especially when it comes to virtual training for clients at home. 

By scheduling your free demo, you can experience the perks that using this software will provide, starting with an included app for your clients to use.

With this, you can train students and perform live online classes that any number of clients can access at home. This is a great way to maximise the number of clients you can have at one time, giving you vastly more free time by pooling everybody into one session.

You can also customise the app to add your own brand elements in cohesion with any other branded assets you have as part of your business as this helps emphasise brand awareness.

This software also specialises in automating mundane administrative tasks. You can send, receive and process invoices with clients to save you the trouble of assessing finances every other day.

This will undoubtedly save a lot of time you can better use on the gym floor with a client or even by marketing your business to a wider audience. 

Virtuagym is also home to over 20 different types of software integrations designed to keep all of your business operating in one organised place. 

These include services like PayPal, Google Fit, and Fitbit which will help you to manage payments and keep on top of client’s nutritional information all at once.

You should check out the free demo and then decide whether or not to upgrade from there.  As a personal trainer, free software of this quality might even be worth upgrading.

#8 – FitSW

This is the ultimate all-in-one, free personal training software for trainers around the globe seeking to streamline their business. 

The number of features present in this option is staggering, allowing you to take full control of your business and thrive. Some of the most prevalent features are the customisation tools, with which you can establish your brand and connect with clients efficiently. 

For example, every trainer is automatically granted a default style to the software complete with exercise templates, plans, and designs. You then have the choice to totally overhaul the aesthetics of the site your clients will be using to make it a little more you.

You can also quickly edit and customise workout plans for individuals or groups of trainees, allowing you to save time managing schedules.

Another outstanding feature is the automated results tracking technology. Gone are the days of manually entering a client’s results and formulating your own data charts to see the bigger picture.

 

With FitSW, any given client can enter their own results which can be instantly converted into a chart or graph.

The metrics of this software illustrate just how popular a choice it really is among coaches – with over 1 million metrics tracked and 2 million workouts completed in over 100 countries, this worldwide app is definitely a safe choice!

Defining features of the software include multi-day programmes, allowing you to create tasks, workouts and nutritional goals to add to a larger program. 

The intention here is that you add smaller details onto long-term plans on a daily basis that appear when your client views the plan, this way they don’t get overly pestered by notifications.

This flexibility in tacking on details to larger plans enables you to make small course corrections to your client’s journey which will make all the difference.

#9 – WGER

By using this 100% free, open-source personal training software, you can take advantage of cutting-edge nutrition plans and schedule organisation.

This web app software is ideal for replacing other forms of data logging (like spreadsheets), as it’ll keep all of your logs stored neatly in one easy-to-find place. 

Not to mention entering data is quick and simple, so it’s not something you need a ton of computer experience to fully utilise.

However, if you are extremely computer savvy, you can take advantage of the open-source nature of this software. Using ‘REST API’, you can actually integrate other software options into WGER. 

Essentially, this allows you to mix and match standout features of software across the web and even add in tools and widgets you’ve created.

This freedom of customisation is great if you know how to properly create or transfer digital tools, widgets and software.

Just as this software makes it easy to put data in, it also makes it easy for you to understand when everything is converted into diagrams.

With the use of the diary system, you can enter the specific details of your client’s performance such as their rep count, sets and weight.

Following this input, WGER transmits the information into flowcharts you can track anywhere from daily to annually. Another handy tool that’s included is the notes feature. 

You can mark down notes on these data charts and send them to your clients so they better understand your guidance as their personal trainer.

Free software with features like this shows all sides of the data. It’s a good idea to highlight positive and negative areas, so they can be proud of their current achievements while also recognising places they can improve.

#10 – Nudge Coach

With this free personal trainer business software, you get the freedom to create your own mobile app for clients to use.

Having the independence and tools to craft a unique experience, you can make an app that plays to your strengths as a coach, perhaps by including special offers on a variety of classes you’re qualified to teach. 

You’re encouraged to deliver an engaging experience to clients through the use of Nudge Cards. 

With these customisable prompts, you can update your students with tips, guides or instructions on any matter of topics instead of taking them through a wordy online course.

These light prompts help boost client engagement and performance, as well as keeping constant communication between all parties. 

You can easily add images or graphics to your customisable cards too, so you can easily drive home the message you’re trying to send.

With all that said, what’s the point of acquiring a great personal training business management software if you don’t know how to use it? 

Well, every Thursday at 12pm ET (5pm UK time), you can tune into a live webinar to take you through the ins and outs of this software.

You can add upcoming sessions to your calendar to make sure you catch them live. If you can’t, don’t worry! The episodes are recorded and stored on the Nudge website.

Previous episodes have dealt with ‘sequences for 1-to-1 coaching’ and ‘programme planning templates’, and are definitely worth a listen. 

Improving your skills at successfully running your chosen software is vital to thrive in the industry, you need to get the best out of your experience.

Nudge is totally free for up to 5 clients, so make sure you take advantage of this free personal training software.

#11 – Gymvio

This free personal training software is ideal for crafting your own unique workout and meal plans for clients. 

The interface here is really something special. It has everything a client could need displayed clearly on a neat tab, including necessary features for any personal trainer app such as appointments, packages and activities.

As this software is customisable, you can add or subtract tabs as you see fit. These tabs act as easy access for clients to get straight to the point of what they’re looking for, and help Gymvio to stand out as one of the best software options around.

However, where this software shines brightest is with the incredible nutrition builder you can utilise to create individualised dieting regimes for your clients.

With a database of over 260,000 foods to choose from, you’ll have no shortage of recipes and an awful lot of nutritional information to ensure you’re making the best choices for your clients.

The impressive interface is made even more so with the flexibility of the dashboard. You can totally customise the central hub of your business page, adding a wide variety of widgets and tools for clients to explore.

You can further customise this by saving particular dashboards and assigning different boards to individual clients, or by having one shared board for everyone.

This allows you to cut to specific needs of unique clients without them having to waste time searching for what they want.

Additionally, you can design the software to fit into your established brand and even create a website with your own subdomain. This means the software will serve as a hub for all things you.

Gymvio is free for your first 3 clients, so be sure to give it a try now and see if it’s the right software for you.

– – – – 

Enjoying our list so far? Check out some other personal training resources below:

• Types Of Professional Development For Personal Trainers
• Progression Opportunities For A Personal Trainer
• How To Make Money As A Personal Trainer

#12 – Acuity

Acuity is great for scheduling, giving you the freedom, flexibility and ease of use to truly excel in your field with this free personal trainer business software.

You can create your own live online calendar for your clients to view. With this, they can slot themselves into any free spaces you may have with the click of a button. 

You can allocate separate prices to separate classes, meaning you can charge more for a one-to-one session. This level of specificity allows you to craft a truly unique timetable you can alter on the fly.

This scheduling software also allows you to sync with other calendars you may have on your phone or laptop, meaning not only do you not have to start from scratch but also that this software is compatible with other services. 

You can actually integrate this scheduling software into your pre-existing personal trainer website, making this an extremely adaptable choice.

This adaptability extends far beyond compatibility with other apps. You can actually overhaul the whole design of the software to match your existing brand.

Further examples of integration are the inclusions of Zoom and Google Meet. With these video calling services, you can get in touch with clients with ease to discuss their progress or perhaps upcoming changes to your shared schedule.

Finally, if you think this software would be great but you’ve already got a host of other features on your own personal trainer website, you needn’t worry.

You can embed this scheduling software into your site, meaning you can have all the benefits listed here among your own personalised system.

You can control your time your way with this free personal training software, so be sure to start your 7-day free trial now and take it from there.

#13 – Magicline

As perhaps one of the largest packages available amongst free personal trainer software options, Magicline is an ideal choice when it comes to managing a large amount of people under your tutelage.

The free version of this software allows up to 100 of your clients data to be stored and managed using a variety of tools and widgets.

Any given client’s performance data is converted into charts and tables for you to get an overview of their accomplishments and manage their schedule to ensure they’ll hit their goals.

The analytics don’t just stop here either. You can analyse a whole host of different figures, most notably the utilisation of your classes.

The software shows you great details about the classes you provide, such as their popularity and attendance over a certain amount of time.

This is extremely useful as it provides you with valuable information on what classes you should double down on and what classes you could let go of.

You can also view the analytics of your finances and expenditures, getting a clear overview of your profit margin for any specified amount of time. 

This information can help you streamline your spending and maximise your revenue by eliminating any unnecessary spends that pop up, all thanks to this free online personal trainer software.

Free standout features are that you can access clients online via Magicline’s own MySports.com booking platform and grow your client pool with marketing tools. 

Here, you have your own page where you can highlight skills that set you apart from the rest of your peers. Potential clients can search for what they’re looking for and if you fit the bill, they can be in touch through a built-in messaging service.

With this, you get both marketing and management software for your training business, so you’re getting the best of both worlds.

#14 – Visibook

This powerful appointment scheduling software has everything you need to manage your timetable and keep clients in the loop.

You can automate messages to remind clients of their appointments via texts to minimise the chance of anyone not showing up. 

This saves you the time of having to individually go through multiple contacts as you can send messages to as many clients as you like.

While these reminders are transmitted through an SMS text, Visibook also features a built-in messaging service for strictly fitness related topics. 

This saves you the hassle of switching between your personal and business-related texts

.

Customers book their own appointments in accordance with your online calendar using the free Visibook app. This eliminates the need to chase up clients individually and work around them.

Now you have the power to communicate with all of your clients at once and have them work around your timetable.

By downloading the Visibook app for your mobile, you can take your scheduling on the go. 

This means you can instantly adapt your schedule wherever you may be, rather than having to wait for a later time to notify your clients of any potential changes.

This lends you transparency as a trainer, improving on your relationships with clients by being open and forthcoming with them. 

Communication is key to retaining trainees. Keeping them in the loop with potential changes as soon as possible is a great way to boost your credibility.

You can manage up to 25 clients with the free version of this app so give this software option a try and see if it’s the one for you!

#15 – Everfit

Everfit is designed to automatically do the heavy lifting required to keep your business afloat. You’ll find a lot more spare time on your hands with this online personal training software.

Free users have access for up to 5 clients they can manage with a variety of useful services, one of which being the custom workout builder. Using the software’s dynamic interface, you can easily craft a set of workouts for your client within just a few minutes.

You can add descriptions, instructions, and even video footage to help your client understand the in-depth mechanics of the workout. 

This extra detail in your training service will help elevate both your professional image and performance greatly, so it’s a feature worth taking advantage of.

The macro tracking food journal feature is incredibly well made. You can view reports of your clients daily eating habits and analyse the chart provided. 

The details are broken up by food categories such as fats, proteins, and carbs. If a client has overdone or fallen short of their daily, weekly or monthly SMART goals, you can use this software to understand exactly where they’ve gone wrong.

You can then modify their goals accordingly with your fresh insight of their nutritional habits.

You can experience the peak of automation technology with the AutoFlow system. This remarkable tech will passively run parts of your business for you, allowing you to shift the weight from your back and let the software help.

You can automate pre-existing workouts, messages and even automatically contact potential clients. This is an option definitely worth your consideration.

#16 – Ubindi

Ubindi is the ultimate all-in-one free personal training software for trainers and coaches. Being able to manage up to 50 students totally free of charge, you can really take this software a long way.

Firstly, it possesses a well-integrated payment system. You can take payments from clients through a credit card from anywhere in the world, so there’s really no limitation on where you can operate. 

You can even make payment optional or by donations. If you’re looking to throw on a few freebie classes you can do so easily!

Setting up a schedule is quick and easy, too. Just publish your calendar to your clients and they can book a class that works for them. 

While this is a pretty standard feature among free personal training software, it’s Ubindi’s data insights into your schedule that sets it apart.

With in-depth analytics, you can see where you may be going wrong with your scheduling and adapt your business model to improve.

For example, you can witness the attendance statistics for the last 30 days of your classes to get an overview of your success.

If you see low attendance, maybe consider mixing up your timetable to include more popular time slots. Through this software, you can also view reservations. 

This could serve as an insight into understanding what aspects of your training are most popular with your clients.

If you have one particular class that always seems to have reservations, it’s clear this is popular amongst your trainees. This means it could be a good idea to add more classes of that type instead of other classes that often underperform.

You also have the freedom to implement your own business model when it comes to prices. By creating custom subscriptions, packages and bundles, you’ll be maximising the variety you have to offer as a trainer, therefore enticing a wider variety of students.

You can even add ‘punch cards’ designed to inspire loyalty among your clients. You can add any given number of classes or activities to your card then put it on a discounted sale, rewarding clients who take advantage of the system.

Do you want to expand your fitness knowledge? Here are some great resources to help you:

• How To Price Online Personal Training
• Writing Meal Plans For Clients
• Going The Extra Mile For Your Clients

#17 – Science Training

The free version of this software is perfect for one-to-one training with athletes of a high skill level. 

Science Training is built to manage the specific needs of a variety of athletes in their unique fields. Naturally, this means the data collection and workout plans need to be much more advanced than they are for your average trainee.

It can take an especially long time to build a workout regime for an athlete but with advanced workout templates you can shave a lot of time off of your administrative work. 

With handy tools at your disposal, you can make training simple for your client as well as save you even more time.

By using the colour-coding tool, you can colour code different training events per sport to highlight the diversity of activities you have on offer. 

The colouring also extends to being able to differentiate between upcoming and completed workouts.

This provides both you and your client with a visual representation of daily, weekly or monthly achievements.

In terms of a workout library, you can add and even create specific exercises and log them in your own personal library. 

This saves you the time of finding and reusing exercises all over again as you can curate your own collections that you can mix and match on the fly.

Another great tool is the intensity distribution function. With this scale, you can select how intense a week’s workout needs to be for your client and the software will suggest a number of workouts for you which you can select accordingly. 

The automation of your set training plan is what makes Science Training standout amongst the options on our list. 

With this, you can have training programmes be automatically updated when a certain threshold is hit. 

This means you can pre-set a more difficult training schedule to automatically be given to your client once they start performing particularly highly. 

It might be if they lift a specified amount of weight or run faster than a certain time.

This means you can transition your client more smoothly onto greener pastures without having a delay in their training.

There are also plenty of advanced tools you can use for performance tracking. One of which is having your client rate the perceived exertion of their exercises. 

Using an emoji scale, athletes can rate how they feel their performance during the activity has gone, giving you the feedback and insight into their mindset as well as their physical wellbeing. 

#18 – Momence

The free version of this software gives you access to most of the tools available, providing you with just enough to get a great experience without necessarily needing to upgrade.

Firstly, the software integrates incredibly well with other useful services that allow your business to become more dynamic. 

For instance, Zoom is one of the more prominent options you can take advantage of to boost your business with a little dexterity.

By syncing up with Zoom, you can start to teach virtually for clients to access at home and become an online personal trainer, all through one neat and tidy space provided by this software.

 

This will attract a whole new demographic of clients to the table and provide you with a litany of benefits to boot.

Without having to consider travelling or finding a space, you can pretty much just get up and go on with your class at any time. You can do this regardless of obstacles like weather or travel distance, meaning more revenue for less inconvenience.

This all-in-one software also allows you to sell products. Selling branded merchandise is a great way to illuminate your business out in public. 

You’d be surprised at how many new clients you could catch by advertising your brand through customised gym equipment such as water bottles or sweatshirts.

It’s an option to consider if you’re a personal trainer with a keen eye for marketing, as extra avenues for revenue are always a good thing in personal training software.

Free personal trainer business software options like this tick all the right boxes you need to succeed – be sure to install it and see the perks for yourself!

#19 – TempoKit

This free personal training business software enables you to create your very own coaching app from scratch. Much like Wix, this option allows you to imbue a mobile app with your own branding, style and content just the way you want it.

The app is programmed for both Apple and Android devices, allowing you to expand your software to a larger range of people and get personal training clients.

The detail in customisation is great with this option. You can edit the layout, colours, and tabs as you’re able to fully develop the app that represents your services. 

These customisable features are all of course related to the formatting of the app but you also get just as much freedom when including your content.

You can add photos and videos wherever you see fit as well as custom exercise guides and training plans. 

Consistently adding more content is a great way to retain clients over long periods of time. Taking advantage of posting fresh content with the ease of use of this software is a no-brainer.

Increasing brand awareness is vital to thrive in this industry and a certified app on the App Store or Google Play Store is a great way to establish yourself. 

By promoting your business through online stores, you’re more likely to reach a wider audience of clients who are eager to hire your services due to targeted digital marketing by companies like Google. 

This is to say that if someone’s online history is relevant to your business, your app could be promoted to them as a product they’ll likely engage with.

Finally, you can even set up subscription services for members to view, freely deciding your payment plan according to your rules with this online personal trainer. Free to use app builders are hard to come by, so be sure to give this option a try. 

#20 – PT Distinction

This all-in-one training software is an incredible management system you can take advantage of with a 30-day free trial.

Perhaps one of the best things about PT Distinction is the credibility the software comes with. Being the highest rated option across TrustPilot and Capterra, it instantly lends professional esteem to your training business.

With this option, you can totally customise an app and website to highlight your unique brand. This allows you to take the benefits of one of the best free personal trainer software choices around and combine it with your established aesthetic.

Following this, you can even integrate the top tier software into an already existing website you may have, providing a powerhouse of a membership site that’ll be sure to attract clients.

When it comes to the creation of your app, it doesn’t get much easier than this. Helpful widgets are just a tap away as you can reorganise the structure of your app in a matter of moments, and undo any mistakes just as quickly. 

The benefits don’t stop with extensive customisation. With this software, you get instant access to world-class marketing resources in a digital library filled with advice from industry experts.

This allows you to boost your status as a trainer by simultaneously creating your own app and providing you with the appropriate resources to grow it to its full potential. 

Finally, the software allows you to build out your business in a scalable way so you stay in control of the tempo of your business at all times. 

You can scale your business up by offering courses and free trials or even scale it down by adding 1-to-1 specialised classes or personalised nutritional diet plans.

This free personal training software for trainers everywhere gives you the freedom and control to manage your coaching enterprise with incredible precision.

#21 – The Good Coach

With this free online personal training software, you’ll get access to one of the best software options around when it comes to planning schedules and managing clients.

You can plan workouts for your clients far in advance, setting them up for a month’s exercise if you choose. On the other hand, you also have the ability to craft a daily workout plan on the fly to stay adaptable to any changes or obstacles your client may be burdened with.

Fortunately, it’s quick and easy to create a new schedule or alter an existing one. This means you can respond quickly to any issues that arise with a longer plan.

Through push notifications, The Good Coach keeps both client and trainer in the loop with one another due to the reliable messaging service. 

While you’ll be notified when you receive a message, you also have the option to be notified when a client has completed a given exercise so you can jump right into the analytics.

When it comes to analytics, there are few software choices that offer more in-depth insights than this. The software breaks down different metrics of data depending on the activity your client has performed.

For example, if you’ve assigned some long distance running, you can not only view the distance they ran and the time they did it in but also their average pace and heart rate.

This is due to the automated calculations of the software, allowing you access to more complex information that will in turn help you to further understand your client and their abilities.

The Good Coach features motivational tools to keep clients working to the highest level they can. 

By simply pressing the ‘like’ button on their live exercise, you’ll provide the support they need to get through a tough weightlifting set or experience the benefits of running uphill.

#22 – WeStrive

If you want free personal training business software that lets you keep all your data in one place, look no further than WeStrive! 

This software allows personal trainers, studio owners, and gym owners to manage all their session schedules and bookings online.

WeStrive organises your billing, payroll, and receipts, allowing all finances to be exported as PDF or CSV files. 

By having all your data in one place, this makes it easier to get an overview of your situation and gives you simple access to everything you need.

WeStrive has all the features required to grow and manage your business from your phone, whether you’ve only just become a personal trainer or have been in the industry for years.

Some of the features included in this piece of free personal training software are:

• Programme Building
• Automated Billing
• Nutrition Tracking
• Free Personal Tracking
• Client Dashboard

As mentioned above, this free personal training business software allows you to build your own free website. Or rather, this will do it for you! 

Your own business website will come complete with features such as pricing, testimonials, contact information, and signup forms!

WeStrive is free to get started, without any sign up fees. You can also add your first client for free, meaning you won’t have to pay to access all of the other features on the software. 

However, adding more clients means you’ll need to pay, although this does come with a 14-day free trial.

#23 – EZFacility

If you’re focused on managing small to midsize fitness centres or clubs, EZFacility may be a good personal trainer business software choice. This is a cloud-based fitness centre management software that automates schedules and tracks payments.

A few key features of this online free personal trainer business software include:

• Payment processing
• Trainer and membership management 
• Equipment tracking
• Fitness assessment
• Commission tracking

The features of EZFacility do all the heavy lifting so you can focus on your customers and find more ways to get online personal training clients. Having software such as this allows you to spend more time training clients instead of working on difficult administration tasks.

Other benefits of EZFacility include:

• The gym membership management feature allows clients to create membership plans, renewals, manage contracts, and track active members.
• Improves efficiency of staff and trainers by automating scheduling, commissions, payroll reporting and tracking
• Consolidates all revenue sources in one place to track memberships, point of sales and packages efficiently
• Allows users to subscribe to the software on a “per user per month” basis

Even better, this free personal training business software allows users to request a free trial as well as an online demonstration, allowing you to test it before upgrading.

Why Do You Need Personal Trainer Software?

The main premise behind using personal training software is to help you not only in your day-to-day activities but also your monthly or even annual goals by streamlining your business, allowing you to reach your full potential.

Using software is also great for saving valuable time. Whether you wish to spend this time productively enhancing your business through personal trainer marketing strategies or just enjoying yourself to create a steadier work and life balance is up to you. 

Personal trainer software also serves to take the weight off of your shoulders as you don’t manually have to remember each client’s needs. 

You can store an incredible amount of information in different devices, from mobile phones to desktops. 

You should certainly consider using personal trainer software to enhance your business. As you’ll see, the list of benefits is immense!

Benefits of Personal Trainer Software

#1 – Transparency

Being a personal trainer means you’ll constantly be accruing different metrics of data for different people, meaning you need to be able to clearly see the bigger picture.

A huge benefit PT software can offer is the ability to overview your entire roster of client data and not get lost in the confusing details that may be prevalent when logging physical data.

Seeing and managing all of your clients information at once gives you more free time. You can spend this productively or use it for relaxation, allowing you to balance your life more easily. 

Transparency also matters when it comes to communication. Different software choices allow you to post updates and talk directly to clients around the clock. 

This maintains a transparent relationship that can help boost client retention. Be sure to look for free online personal training software that promotes transparency!

#2 – Accountability

It’s important to hold yourself accountable for client performances. Choosing the right personal training software is key to making this happen.

As their trainer, you’re almost always directly responsible for their results. You need to take the control and responsibility needed to transform their lives.

Holding yourself accountable for providing a better service than your competitors will also help boost your overall performance as a trainer. 

By constantly checking yourself to see if you’re working as hard as you can is a great way to keep a consistently high quality of service, helping you gain and retain clients.

#3 – Tracking Client Progress

Using personal trainer software to track the progress of your trainees is perhaps the most valuable thing you could be doing to save time and boost your performance.

Juggling the progression of multiple clients without the proper software to manage it can be a nightmare at the best of times. 

A great solution to this problem is selecting software that divides client performance metrics into separate categories in the form of graphs, tables, and charts.

Not only will this drastically improve the organisation of your business (therefore giving you more valuable free time), it also gives you the clarity you need to hone in on specific details with individual clients.

This means you can seek to improve their shortcomings in a way you just can’t do without the help of charted data.

Utilising these tools will undoubtedly boost your performance as a trainer, so be sure to take advantage of software that includes features like these. 

#4 – Scale Your Business

With the right personal trainer software, you can scale your business with precise control. 

By taking advantage of analytics and different streams of data, you can assess how well your business is performing and take actions to grow or shrink it depending on your goals.

For example, if your software demonstrates your online ads aren’t reaching many people, you can take appropriate action to scale your business up, creating more income and a greater livelihood.

This software can also be used to increase the scale of your business by compartmentalising what might otherwise be complicated processes, such as allocating different workouts to different clients.

You can now save time by using software that allows you to create workout templates to fit the needs of a group of clients, essentially allowing you to scale your business up by taking on more trainees with your newly found time.

FAQ

What Apps Do Personal Trainers Use?

It’s likely personal trainers will use a lot of apps throughout their career. Most commonly, they’ll use an app that has a built-in messenger service to stay on top of their communication duties and successfully manage the needs of their clients.

Other popular apps include unique home workout generators, where trainers can delve into databases of 1000’s of exercises and construct individualised plans for their clients. 

This is helpful as finding new exercises can help your classes stay fresh, meaning clients will more than likely stay with you for longer, improving your livelihood as a personal trainer.

Sometimes, the simplest apps can be the most effective. Anything that helps to organise your life is a solid suggestion, which brings us to calendar apps!

Staying on top of your schedule is one of the most important skills required to become a personal trainer. 

A good calendar app featuring push notifications to remind you of upcoming bookings and events is exactly what you should be using.

Is Personal Trainer Software Free?

The short answer is no. However, while a great many are behind a paywall, you can often get access by taking advantage of a free trial period. 

This is a common promotion deployed by most mainstream software options, so be sure to keep an eye out.

Alternatively, you can actually scale your price with the package you select. For example, a premium package with extra features will be more expensive than a basic or even free package. 

So, while not all are free, there are certainly far less expensive options you could buy when it comes to personal training software.

Free options are hard enough to come by, so remember to always check for any deals and discounts to minimise your spending. 

Also, be sure to weigh up the cost of a software option with its content. You may get a great package for free with some software, but an expensive, subpar service elsewhere.

Before You Go!

Regardless of personal trainer software, OriGym’s Level 4 Sports Nutrition Course is ideal to take your personal training business to the next level and attract a wider range of clients.

Contact us today to find out how you can stand out from the crowd and download our course prospectus!

Just like any other job, making money as a personal trainer can be a tricky thing to start and even more tricky to optimise.

That’s why we’re here to help you get started with earning serious money on the job. Essentially, it all boils down to taking 3 vital steps:

• Improving your marketing skills
• Increasing the amount of services you offer
• Getting better at selling your services

Mastering these 3 steps will practically guarantee you more money and boost your career forwards drastically, so let’s get into it.

But just before we do, have you considered diversifying your personal training portfolio to increase your earnings? You could take our advanced Level 4 Sports Nutrition course, to market yourself as both a personal trainer and nutritionist.

Take a look at our full course prospectus to find something you’re interested in!

STEP 1 – How to Earn Money As A Personal Trainer: Use These 5 Marketing Strategies

Personal trainer marketing is one of the most important things to get right when running a business or brand, especially when it comes down to the personal training industry.

With no shortage of competition, you need adept marketing skills to sell yourself and stand out amidst the crowd of coaches.

Here’s a list of helpful tips you can use to boost your business marketing and show you how to make money as a coach.

#1 Make Money as a Personal Trainer by Starting a Referral Scheme

A referral scheme is the idea of asking your existing clients to bring a friend or family member to one of their PT sessions with the aim of enrolling them as a new client.

This is most effective when you offer the existing client a reward in return for their friend or family member signing up.

This reward could be anything you see fit; whether it be:

• A cash prize
• Branded Merchandise
• A free product like a supplement or bundle of energy drinks

Referral programs are one of the best ways of making money as a personal trainer without any upfront costs since you only pay out once you get a new client via the scheme, at which point you’ll have made a profit that you can dip into to fund your chosen reward.

Another benefit to this marketing method is that people are far more likely to trust the word of a friend or family member than they are to trust an advert online.

This means there’s a potentially far stronger chance that you’ll accrue new, trusting clients eager to pay for your services.

Word of mouth marketing is extremely effective in this way, as trust is an extremely difficult thing to buy when it comes to advertising to potential consumers.

For an example, just take a look at how Fit4Life Health Clubs operates their referral scheme:

After referring a friend, existing clients can choose the reward they want (as seen above), further incentivising them to use the referral scheme in the first place.

As a large chain of gyms, Fit4Life has access to a mobile app to carry out their referral program, but to the individual business owner, this isn’t always practical.

You could take Combat Fitness Cult as a more accessible example.

This referral system is as simple as having your existing client show up with a friend, and should they enrol on to your training regime, you grant your chosen reward to the existing client.

#2 – Prioritise Client Retention to Make Good Money as a Personal Trainer

Client retention is vital to making money as a personal trainer for a variety of reasons.

First of all, it’s far easier and cheaper to maintain existing clients than it is to go out and find new ones.

Having a consistent group of people paying you for your weekly services provides a financial safety net for you to rely on- there may be times when you earn more or less money than expected, but these core, retained clients will remain as a constant stream of income.

Another key reason is that retention generates loyalty, possibly the most powerful dynamic in the relationship between a trainer and their clients.

A client’s loyalty makes them and their money more dependable, a true virtue in the business of a PT.

Loyalty also helps to massively strengthen your reputation, particularly when it comes to word of mouth.

If your clients have faith and trust in you, they’re far more likely to spread great things about you and your business, promoting you to new potential clients for free.

So, how can you make efforts to prioritise client retention?

Well, you could start by acknowledging your client’s performances and achievements. Nothing promotes loyalty and retention more than positive and constructive feedback, so you should always be aware of the individual goals and milestones of all of your clients and celebrate them!

This could be as simple as an enthusiastic pat on the back, or you could even promote their progress on your business’ social media accounts to celebrate them publicly.

Joe Neill Fitness is a personal training brand that does this excellently on Facebook, promoting the life-changing transformations his clients have gone through.

A step further than this could be to start a reward scheme.

You could do this by giving small rewards when a client reaches a certain milestone, such as:

• A free sample of a supplement
• A discounted session
• Cheap workout attire
• Free session for a friend

If you want a more in-depth breakdown of the many facets of PT client retention, you can take a look at our article by clicking the link above which will explain everything you need to know.

#3 How to Make Money as a Fitness Instructor with Facebook/Instagram Ads

Advertising your business on social media platforms has never been easier, with sites like Facebook and Instagram being an extremely accessible and affordable way to market your PT business.

Opposed to just posting on Facebook and Instagram, using Ads shows your business page to people who may be interested in your services but don’t already ‘follow’ or ‘like’ your page.

When your posts are shown to people who wouldn’t otherwise know about your business, it grants you access to a whole new pool of potential clients; this means more inquiries, helping you to make more money.

One of the best things about Facebook and Instagram Ads is their capabilities when it comes to targeted marketing.

The biggest issue with advertising in a more traditional sense (such as buying space in a newspaper) is that it can be extremely difficult to target your service to the right market, often leaving your advertisement falling on deaf ears.

This problem is solved with Facebook advertising, as you can target specific demographics that are more likely to be interested in your personal training business, filtering categories such as:

• Interests
• Age range
• Location

You can promote yourself to local clients with the click of a button and even target people who like the pages of your competitors, allowing you to potentially swoop up clients from industry rivals!

By taking advantage of Instagram’s user database algorithms, you can market your business directly to people who are already interested in closely related topics, heightening the likelihood of them engaging with you.

This process is done automatically, you can just sit back and let the social media giant do the outreaching for you.

One of the most effective ways to use this tool, is to have your posts pop up in between people’s stories, like this:

Having posts appear amidst the popular stories section is a great way to make your advertisements appear as natural and genuine as possible.

Including a link on the Ad, as shown above, is a great way to source potential clients and have them visit your site to make an inquiry or sign up for a consultation.

This is among the best ways to make money as a personal trainer, as you’re actively targeting potential clients on sites that they spend a lot of time on.

It’s really easy to start this online advertising process- for a deep-dive into the nitty gritty of it all, you can take a look at this video:

Taking advantage of social media outlets is a great way to make more money as a personal trainer, if you’re interested to explore more on the topic, then check out the following:

• Personal Trainer Social Media: Ideas, Examples and Schedule
• Personal Trainer Marketing Strategies and Tips
• Types of Professional Development for Personal Trainers

#4 Use Google Ads to Make Money as a Personal Trainer

Using Google Ads is essential when it comes to marketing your business online. Think about it, when you want to buy a product or service, what do you do? You Google it!

So, when you’re thinking of how to make money as a personal trainer online, it just makes sense to advertise in Google.

With Google Ads, you can target key phrases that you think prospective clients will be searching when looking for a PT.

So, should a client search for a key phrase along the lines of ‘personal trainer one to one session’, for example, Google Ads can put your business and website at the top of the search results.

This makes it far easier for potential clients to click on your page and go on to make an inquiry. As long as you have the skills to convert these inquiries into paying clients, this is one of the best ways to make money as a personal trainer.

Having your business highlighted above others not only makes you more visible to potential clients, but also lends an air of authenticity to your brand and your business, since you’ll be promoted above competitors. We implement this practice at OriGym, below you will be able to see how we target the phrase ‘Personal Training Courses in Liverpool’

You could also decide to target local phrases like ‘Personal Trainer in (Your Area)’ or you could choose to focus on your speciality e.g. ‘Personal Trainer for Weight Loss’.

Your business will directly benefit from this investment into Google Ads, enabling you to be ranked above your peers, and likely generate more inquiries and therefore earning more money from this move.

Google Ads are pretty cheap, too. You only pay for them if an interested user clicks on your ad link, and if you’re worried about your link becoming so popular that you end up bankrupt, then don’t fret- you can add a monthly spending cap to any of your ad campaigns.

It’s incredibly easy to set up Google Ads. To start with, you’ll need a Google account.

Once you have that, you’ll need to access the Google Ads site and select what exactly you want to achieve from your advert, whether that’s more clicks to your site or more phone call enquiries.

Then, using a simple slider mechanic, decide the proximity that you want your ad to reach; this could be your local city centre or the entire country, but it’s best you market yourself within your ability to meet expectations, so choose wisely.

Now you’ll need to design what people see when your ad first pops up. This could be a few carefully written lines about the skills you possess or a snappy header to catch a client’s eye, but whatever it is, make sure it’s engaging.

Then comes spending cap management, a relatively simple process whereby you allocate a certain amount of money you’re willing to spend on Google Ads per month.

Just like that, you’re good to go live!

If you’re wondering how to make a living as a fitness instructor, then investing in Google ads is a surefire way to promote your business online, attract clients, and start earning money.

#5 How to Make More Money as a Personal Trainer With Google My Business

Google My Business is the most straightforward method of marketing yourself on the web, and it can be a valuable tool when it comes to how to make money as an online personal trainer.

Best of all, it’s totally free!

By signing up your personal training business with this service, you’ll pop up on Google amidst other local businesses in the area as an icon over a map.

It’s an extremely easy way for people to find your brand online and proceed to locate your place of business immediately and easily.

Here’s an example of what to expect- no doubt you’ve seen this section of Google before, so go ahead and get your business registered to appear on the front page of Google!

This is where customers and clients find the most basic, foundational information about a business which should include:

• Contact number
• Address of your place of business
• Operating times

In terms of set-up, it’s intuitive and straightforward.

All you need to do is log into Google Business Profile Manager with your Google account. From there, simply add in your business details and contact information.

Then it’s just a case of verifying your request, and you’re good to go! A significant marketing strategy promoting your training business online for free, bound to help you make more money.

If you want to learn how to use Google My Business as a personal trainer, then click the link to read our article breaking down everything you need to know about the online marketing service.

If you’re looking to begin your money-making endeavour on a budget, then it’d be worth your time to watch our video, ‘How to Start a Personal Training Business with No Money’ and start earning as a fitness instructor.

STEP 2 – How to Make Money Being a Personal Trainer: 6 Ways You Can Expand Your Services

Expanding your services is one of the most important things you can do to make more money as a personal trainer due to the simple fact that you’ll get more clients.

Offering a variety of services means you can cast out a wider net to attract a larger, more diverse client pool – which is a great way to pull together the largest number of clients possible.

This, in turn, leads to more sales opportunities, which of course results in far more money.

Your clients also get more value for their money, as you’re offering extra opportunities for them to participate in and benefit from. This not only means you can make more money per client, but it also serves to boost your reputation and could be the reason why clients choose you over a rival PT.

With all that said, let’s get into the ways you can expand your services to make more money as a personal trainer.

#1 Making Money as a Personal Trainer With Small Group Training

Small group personal training can be done in one of two different ways, either by having all clients in the group performing the same exercises or managing each person individually.

The idea is that you run a session with 3-4 clients at a time offering a reduced price for each client, so that it’s cheaper for them but, overall, you make more money for your time than you would have by just coaching one person.

An example would be that say, for a 1-on-1 session, you’d normally charge £20 an hour, but for a 1-on-4 group session, you charge each client £10 for the hour. This means you’ll be making £40, getting double the money for the same amount of time, whilst your client only has to pay half price.

It’s a win-win, right?

Victory Lap Fitness manages this offer very effectively.

By committing to this expanded service, you can reach additional clients that don’t have the disposable income to pay for a full 1-on-1 session, therefore increasing your client pool and making more money for your time simultaneously.

Implementing small group classes into your schedule is among the best ways to make money as a personal trainer by maximising your income per hour.

#2 Offer Sports Massage Therapy Sessions to Make More Money as a Personal Trainer

Getting qualified in sports massage therapy is a great avenue to help earn some extra cash, as it’s a skill with high demand.

Having this qualification on your CV would mean you can refer clients between services, increasing your money-earning potential.

SMT goes hand-in-hand with personal training, as it’s likely that a client might need your skills to make their recovery more effective after a particularly tough workout or injury, so an extension of your services is only natural.

On the flip side, people who come to you exclusively for sports massage may be interested in acquiring a PT, so you’d likely be the first option.

This is something that Vale Muscle Therapy has taken advantage of by offering both sports massage and personal training services.

They charge £30 an hour for an SMT session- using this pricing model, let’s take a look at the numbers.

If you were to spare just 3 hours a week for additional sessions, you could be earning almost an extra £100 per week. By ramping up the amount of sessions you provide or simply by charging more (given that £30 is relatively cheap for a specialist service), you could see a huge bump in your revenue!

#3 How to Make More Money as a Personal Trainer Using Boot Camps

Starting a boot camp would be a great way to diversify your current services- just think along the lines of small group training but on a considerably larger scale.

Adding this service to your resume could entice some on-the-fence clients who might not be too keen on paying for or participating in 1-1 sessions, again allowing you to access a wider demographic of clients and ultimately allowing you to earn more money.

In terms of cost, hosting a class in a public space is totally free, meaning you can maximise your profits. Again, following the same logic of the small group training, you could charge the individual client less but still earn more per hour than a 1-to-1 session, creating a mutually beneficial session.

Starting a boot camp is actually much more straightforward than you might think.

Firstly, you’d need to find a suitable location. Any large outdoor space like a park or the beach is ideal, especially in the summer.

Next, you’d need to have a decent amount of basic gym equipment. This could include:

• Barbell
• Kettlebell
• Medicine ball

Fortunately, you can minimise the amount of equipment you need by including plenty of bodyweight exercise and centering your boot camps around high intensity interval training (HIIT) and circuit-style training, having clients doing different exercises and using various equipment simultaneously.

You could follow the footsteps of Boot Camp UK and adapt their successful pricing model.

This business is offering 6 hour-long boot camps a month for a fee of £31.99- now, with just a little speculation, let’s say you get 10 additional clients interested in signing up for this service…

For just 6 hours of your time, you’d be making over £300 extra per month, just imagine if you decided to upscale your operation and add more classes!

The bottom line is, you could make a lot of cash compared to the amount of time you’d need to commit to this service.

If you’re asking yourself how to make good money as a personal trainer, there aren’t many better ways than to get qualified in a specialist subject to enhance your services.

#4 Sell Online Programmes to Earn More Money as a Personal Trainer

Selling an online programme is one of the easiest additional ways to make money as a personal trainer simply by creating a number of standardised services.

This could include specific programmes catered around:

• Losing weight
• Gaining muscle
• Eating healthier

The main benefit of providing this offer is that you only have to put in the work once- after you initially create the programme, you just need to advertise it well and it becomes a source of passive income.

Personal training can be a time consuming profession, so any way that you can generate passive income is a phenomenal way to earn more money as a personal trainer.

Take for example the programmes that Mad Muscle provides:

Not only do they provide a valuable service, but they also give clients the option to subscribe to an extended plan for less per month, but more overall.

Using Mad Muscle’s pricing scheme as an example, we can see that subscriptions are broken up into 3 distinct and simple packages. We have:

• 1 month plan
• 2 month plan
• 3 month plan

Each of these plans come customised with an individual client’s goal in mind, meaning a client who seeks to lose weight will be referred to a separate plan than a client who wishes to gain muscle.

Offering a variety of packages for different purposes under a variety of subscription times gives your business an incredible amount of versatility when it comes to satisfying a client’s needs.

This is a great idea to implement if you want to make more money, as the passive income can stack up into a significant amount if just a few of your clients were to subscribe.

It also makes you look more legitimate and professional, as potential clients are always on the lookout for useful bonus services.

#5 Generate Additional Income By Selling Supplements

This is a pretty niche but effective and easy way to make more money as a personal trainer.

There are many companies that offer affiliate schemes for you to sign up with, which allow you to sell products on their behalf and take a cut of the profits for yourself.

It doesn’t take much work at all, especially as it’s likely that your clients and followers will be buying supplements anyway. Just some products you could promote and sell include:

• Protein powder
• Pre-made meals
• Pre-workout

Considering your clients and followers are either interested in or already buying supplements, it’s no real hassle to promote your affiliate status and have them buy their supplements through a scheme that’ll benefit your bank account.

Take a look at MyProtein, for instance:

All you have to do is get in touch via the link above, enter your details and you could be earning as much as 8% commission on any sales that you drive to their website.

You’ll be given a unique partner code that your clients can enter at the checkout, giving them a discount on the product they want and giving you a little extra cash.

Being affiliated with a well-known brand such as MyProtein will do wonders for your own brand and business- people see this as a stamp of authenticity, and are more likely to trust in you and engage in your services.

When it comes to how to make money as a coach, associating yourself with a nationwide brand via an affiliate scheme is a great place to start.

This is something that personal trainers on Instagram are taking advantage of daily, such as Noagaspar.

This goes to show that even one person running a small business operation can partner with a brand (in this case Protein World) to make more money as a personal trainer.

#6 Sell Meal Plans to Increase Your Income as a Personal Trainer

Selling a meal plan is relatively similar to providing an online programme, in that it requires little little time and can yield a lot of money in return.

If you wanted to take this service a step further, you could begin to work closely with individual clients to develop custom, bespoke meal plans tailored exclusively to their needs.

Because of this, you can charge a lot more as you’d have to craft a new meal plan each time for different clients, relative to their

• Goals
• Preferences
• Lifestyle
• Dietary requirements

Having said this, you’ll need to have adept knowledge in the field of nutrition.

If you haven’t got that experience already, completing our Level 4 Advanced Sports Nutrition course would give you the knowledge to write meal plans for any client with any goal, and for a hefty price at that.

The course can be completed in as little as 2 weeks and can even be done entirely online to adhere to your schedule, and it’s even CIMSPA approved!

Just look at local business, Phil Davis Personal Training.

As you can see, Phil’s service includes everything a client will need to get their new diet plan up and running.

This is something that you can easily implement yourself!

The process starts with asking the client an obvious question- what do they want?

Once you have a clear picture of their goal within a certain time frame, you can get to work on crafting a sustainable diet plan that your client can successfully adhere to.

Then you need to get into the specifics, as Phil does. Offer unique insights into the micronutrients your client will be consuming, and emphasise why they should be eating what they’re eating.

Next comes something basic but really important- a shopping list! By providing your client with a list of everything they’ll need to make the meals in their tailored plan, you can make it as easy as possible for them to stay on track and see results.

Finally, of course, you need to offer specific instructions when it comes to putting together recipes. If you miss even a single step from the process, then your client’s progress could be negatively impacted, so stay on the ball.

In terms of money, the nature of these bespoke plans means more work and more hours you’ll need to put in, so be sure to charge extra to compensate and tap into one of the best ways to make money as a personal trainer.

STEP 3 – Use These Sales Techniques to Make More Money As A Personal Trainer

The ability to sell your personal training skills is one of, if not the, most important skills to have if you want to make a lot of money as a PT.

It’s all about streamlining your service, from reaching out to prospects all the way down to sealing the deal, and the right sales strategy is the difference between just getting by and making a lot of money as a personal trainer.

The bottom line is, these techniques will determine how much money you make from your clients, so let’s go ahead and get into the list!

#1 Offer Packages Rather Than Block Sessions

Just before we start, if you’d prefer to watch a video explaining the intricacies of PT packages, then just click below!

This is definitely one of the most vital sales techniques you can take advantage of to make money as a personal trainer.

Let’s break down how exactly this should work.

Firstly, your packages should follow the pricing structure of a monthly payment that clients pay via direct debit over a contracted period. We recommend having clients sign up for a 6 month contract.

Selling PT services as monthly packages alleviates frequent issues found with a block session plan, specifically in that block sessions come with a defined end date.

To elaborate, let’s say that you charge a client for a block of 10 sessions for your given price… what next? Here are the main problems stemming from this issue:

Reselling Halts Your Income

When the sessions are up, you have to resell them to the client. This alone is a time-consuming hassle, but let’s take it a step further- what if the client isn’t inclined to immediately sign back on with you due to:

• Holidays
• Events
• Other obligations

That could see you having gaps in your income, whilst clients decide whether they want to buy another block of sessions or worse, losing the client altogether!

Selling in Block Sessions Causes Financial Insecurity

For the reasons outlined above, selling blocks of sessions can leave you in a position of financial insecurity, which is less than ideal considering your income depends on your ability to secure and maintain clients.

This insecurity also hinders your ability to forecast your earnings, meaning you can’t properly calculate what your cost of living should be since your incoming payments are inconsistent due to gaps.

Selling Blocks of Sessions Can Result in Dilution of Price

Another difficulty with reselling is that a client might try to haggle you, having maybe found a lower price from a competitor.

You never want to undersell yourself, but without having the client locked into a sturdy payment system over a long period of time, you may be put in a position where you have no choice but to compromise.

How to Make More Money As A Personal Trainer With Monthly Packages

Now that we’ve established why you shouldn’t use block sessions as an infrastructure for your classes, let’s get into what makes a good subscription-based packaging model.

Make Your Package Options As Simple As Possible

First things first, you want to make sure that your packages are as simple for a client to digest as possible. A major pitfall of weaker package options is that they complicate things with too many options, catering to every available price or time frame a client may want to occupy.

This will drastically alter your closing sales ratios during the point of consultation, purely by overcomplicating your sales package structure, which you need to avoid if you want to make good money as a personal trainer.

Let’s take a look at a good example of simple yet effective pricing structure:

Following this subscription model will streamline your business, having clients easily fit into 3 categories rather than an unmanageable number caused by too many variables.

The constant, rolling monthly contract means you’re able to guarantee income by locking in clients.

The idea here is that you have control over your time and your finances by limiting the amount of freedom a client has to customise their experience with you.

Ask Clients to Set Up A Direct Debit

Once your clients have chosen their PT package, the easiest way to get them to pay (and keep paying) is to ask clients to set up a monthly direct debit payment to pay for your services.

Overtime, clients will start to see their monthly direct debit as one of their standard bills, improving client retention and helping you to earn a stable income.

Whilst clients might be inclined to ‘forget’ to transfer you money every month or suddenly decide that they no longer want to pay for your services, having clients set up a direct debit makes it much less likely that this will happen.

If your clients have a direct debit in place, you’ll know exactly when you’ll receive their payment. Plus, it’s a lot more effort to cancel and set-up a new direct debit, which means clients will be less inclined to do so.

Make Your Monthly Packages Easy to Upsell

The key to making money as a personal trainer and an important tip to keep in mind when tailoring your unique pricing model is to always upsell to your highest package(s). This means that you shouldn’t even offer your lowest packages to potential clients- you always want to highlight your most expensive offers, such as a Silver or Gold package.

People will always be drawn to cheaper options, so make sure you don’t highlight the cheapest option you have; promote a middling option as a cheaper alternative!

The idea behind this is relatively straightforward once you’re aware of it. Using the above table, let’s say that you had 25 clients subscribed to the bronze package as it’s the cheapest per month.

Now, should you only advertise the gold package to prospective clients, you’re likely to sell less as it’s more expensive, so say 15 clients sign up.

Let’s look at how much you make per month with these numbers in each model.

25 clients on Bronze= £3,000

15 clients on Gold= £4,320

As you can see, you’ll be making considerably more money despite the fact that you actually have less clients with the Gold model, but the advantages don’t stop there.

By cutting clients and increasing costs, you’ll actually have a far easier time managing your business given that you have less people to look after. This has a ripple effect on the rest of your administrative obligations, including less:

• Scheduling
• Phone calls
• Emailing

Following the model of the Gold package further, clients are more inclined to spend more on a larger package if they see that they’re getting more value for money.

When you consider that the Bronze package works out at £30 an hour and the Gold is just £24, it’s enticing for a prospect to go for the larger package, allowing you to make more money as a personal trainer.

Finding your stride when it comes to customising your payment packages can be tough- if you’re looking for personal training package ideas and inspiration, then look no further than our site by clicking the link above!

#2 Do Market Research to See if You Can Charge More as a Personal Trainer

When considering what prices to sell your training services at, you need to constantly be aware of the competition as well as your own offers and qualifications.

You should head online and put some research into rival trainers, mark down their prices per hour or month and compare it against your own in a table.

If you can’t find a competitor’s pricing, then you should do a ‘mystery shop’ by making a fake enquiry and asking them directly.

From this, you’ll need to analyse whether or not you can justify raising your prices by looking at metrics such as:

• If a significant amount of competitors are charging more than you
• If you offer more services than those who are are charging more
• If you’re more qualified than those charging more

On the flip side of this, you need to be careful when bumping your prices up- you need to be conscious of your business and your ability. If you’re newly established, it’s important to find a base of clients and boost your reputation before even considering upping your prices.

You shouldn’t immediately charge more than someone who’s been known and trusted in the industry for years simply because you might be more qualified or offer more services.

Take your time and assess your peers regularly to monitor any trends or changes in your local PT sphere. This will not only inform you of whether or not you could be making more money, you could also pick up a thing or two about optimising your marketing strategies.

Let’s visualise this as a hypothetical example:

If the most popular personal trainer in your area charges £40 per hour, and you consider yourself as good as them but only charge £30, you should consider rising to £35. This way, you’re notably closer to matching their profits without exceeding them, so you still stand out as a cheaper alternative.

Putting this increase into action, if you have 20 client sessions a week at £30, you’d be taking home a weekly £600.

If you run with the raised price of £35 per hour, you make £700- an extra £100 every week without taking on any more clients or doing any additional work.

One thing to consider when hiking up your prices is to know your market and don’t stray too far from it; you want to be careful not to totally price-out the loyal clients you’ve built up over time and jump to a totally new market threshold where you don’t have as much influence.

If you’re wondering how to make a living as a personal trainer, then you need to keep a sharp eye on the local market and adjust your prices and services accordingly.

#3 Get Better at Converting Leads Into Clients

Converting leads is the process of marrying your marketing efforts with your sales strategy to ultimately make money.

By this, we mean that the main aim of marketing is to increase the amount of enquiries your business receives, and the aim of sales is to then convert these enquiries into clients.

Getting better at this conversion is incredibly important to your business, since you can have the best marketing strategies in the world but at the end of the day if you can’t make a sale, you won’t last very long!

If you’re wondering how to make good money as a personal trainer, here’s how to help you seal the deal with a client.

Add a Joiner’s Discount

By implementing something such as a discount on the first month of training, you’ll entice the prospect in further and create a sort of ‘now or never’ scenario for them to take advantage of the deal.

Better yet, if you say you’re ending the deal soon, and give a specific date and time, it adds a ticking clock to their decision, putting them on the spot and adding positive pressure.

Take our strategy as an example; the deadline for the deal is specific, clarifying the window of time your potential client will need to seal the deal.

Summarise

Whilst this one seems obvious, you’d be surprised how easily you can miss it off if you’re not focusing. The idea is to wrap up all the positive services you offer at the end of a consultation.

Firstly, start off by simply summarising everything beneficial about your personal training business and how it will positively impact the potential client.

You really want to sell yourself here, it’d even help to mention previous examples of client success stories that you’ve overseen.

Next, you need to go into serious detail regarding your skills and what exactly you can do for your client-to-be to make their goals a reality.

Being vague isn’t enough as you’ll come across as unprepared and unsure of how to help them as an individual.

Finally, stay efficient! There’s probably a lot of information you want to pack into this summary, but you need to make sure you don’t ramble on and on.

Finding a sweet spot between valuable information and the time it takes to convey it will wrap your consultation up neatly.

Ask a Question

Here you need to ask leading, closed questions that portray you in a positive light whilst also giving you the chance to dispel any doubt that the prospective client may have. For example, instead of asking “Would you like to sign up?” which gives clients the option to answer yes or no, ask:

‘’Which option suits you more, the Gold package or the Silver package?’’

This phrasing prompts the potential client to lock into one of your packages without giving them an explicit avenue to refuse your offer.

It’s a simple psychological trick designed to ensure a customer, so it’s worth utilising as you attempt to turn leads into clients.

Each of these prompts and techniques are designed with the same end goal in mind: secure a client and help you with how to make the most money as a personal trainer that you possibly can.

Before You Go!

Now you’ve learned how to make more money as a personal trainer by utilising these essential skills in your own business.

As we all know, adding to your services is a great way to increase income – you can do this with specialist courses such as our Level 4 Sports Nutrition Course and make money by marketing yourself as both a personal trainer and nutritionist.

Or find something else that works for you by taking a look at our full course prospectus!

A yoga sequence works as the blueprint on which you build your yoga classes. If you’re not using them already, you certainly should be!

Don’t worry, in this article we will cover:

• 5 Best Yoga Sequence Builders
• Tips For Planning A Yoga Session
• FAQ

First things first, are you ready to take your yoga career to the next level and become a master yoga teacher? If so, OriGym’s Level 4 Diploma in Teaching Yoga is just the thing to get you there!

Enquire today, or check out what else we have on offer and download our free course prospectus here or enter your details below.

5 Best Yoga Sequence Builders

#1 – Tummee

With more than 500K sequences to choose from, you’ll never rerun the same two moves again with this essential yoga pose sequence builder!

Covering a massive array of topics, you can construct routines in a wide range of styles of yoga, including:

• Prenatal
• Power
• Therapeutic
• Restorative

Taking advantage of this enormous database of yoga positions will give you a huge advantage when it comes to creating engaging and dynamic classes that will keep clients coming back for more.

String together a variety of positions for classes of varying lengths, from just 15 minutes to a couple of hours, and find your inner balance with this yoga sequence builder.

Each sequence has been designed and approved by yoga instructors around the world.

You can lead classes in unique cultural styles as you gather moves from different parts of the globe for a truly in-depth session.

You can also add, edit, and share your own customised combinations with users on the site, creating a community of like-minded individuals with a passion for all things yoga.

When it comes to developing your own sequences, this yoga app is user-friendly. You can easily choose from a range of manoeuvres presented neatly in a series of images – simply find the move you’re looking for and add it to your sequence.

From there, you can categorise separate sequences to deliver different results.

For example, you can highlight one sequence as ‘back pain alleviation’ with appropriate positions within, and another as ‘digestion help’, again with its own series of moves.

This standout feature allows you to quickly find and conduct different lessons without hassle, allowing you to provide a professional service to your clients with this free yoga sequence builder.

Tummee also enables you to learn the original Sanskrit translations of classic yoga moves, deepening your knowledge of the origins of yoga as well as giving your clients a more authentic experience.

With audio pronunciations available to listen to, you can quickly master the language you’ll need to deliver the language properly.

As if in-depth customisation of sequences wasn’t enough, you can even edit the details of individual poses. You can add instructions for clients to follow such as specifying the breathing type and duration of the pose, so no yoga stretch ever goes half-baked.

As well as this, you can take advantage of third-party multimedia services through this yoga sequence builder.

You can connect your Apple Music or Spotify account to Tummee to combine your custom sequences with accompanying playlists – clients can take your wisdom and feel the intended mood of your class from home.

Being able to conduct classes online of a similar experience of an in-person class will diversify your client pool, allowing you to take more people under your wing.

Furthering the trend of multimedia integration, you can post and share details of your sequences straight to services such as:

• Instagram
• Pinterest
• YouTube

This allows your yoga-filled content to reach the widest audience possible!

#2 – Yoga Class Plan

With Yoga Class Plan, you can take your yoga sequences to the next level. With more than 400 positions to help you build the perfect class, you’ll be spoilt for choice.

The interface on display here combines ease of use with sophisticated features, allowing you to string together your ideal yoga sequences using a series of in-depth tools.

One of these tools is a simple yet effective drag-and-drop gadget. With this, you can find the moves you’re looking for and add them to your sequence as you go.

This tool gives you the freedom to edit your routines flexibly, without having to worry about locking in any mistakes.

Featuring clear and aesthetic illustrations to depict classic yoga moves, you can easily find what you’re looking for and create a build people can instantly recognise and follow.

This is ideal for sharing your routine, as a concise chart of diagrams will make clients more receptive to your instructions.

Now you have your yoga sequence completed, you can seamlessly share it online with clients and friends alike, as well as instantly move it between your devices.

You also can also print your sequences off – the perfect choice for the interior of a home yoga studio to keep your focus on track.

This yoga sequence builder freely comes equipped with a number of preset classes, and to prevent you digging through them endlessly to find exactly what you’re looking for, you can apply search filters to narrow down the results.

By applying key filter words like ‘hip opener’ against criteria such as difficulty level and the time to complete the routine, you’ll quickly find great premade sequences to take advantage of!

If you’re still struggling to find your feet as a yoga instructor, you don’t need to look any further.

One of the greatest strengths of this yoga sequence builder is the high level of online support you have access to.

With a variety of tools to pick from, you could watch in-house quality tutorial videos on YouTube or even jump on a call with a professional on standby.

The team at Yoga Class Plan will take your questions and even make feature requests for a subject that can be tackled in a future video, ranking this pick as one of the best yoga sequence builders out there.

#3 – Sequence Wiz

With hundreds of preset moves and thousands of routines, Sequence Wiz has everything you might expect from a yoga sequence builder app.

However, what sets this option apart from the rest is the incredible level of detail and customisation you can infuse any given sequence with.

Let’s start with the most creative tool the service has to offer – the pose editor. With this, you can create and control the diagrams that symbolise different positions.

With a simple click, you can draw and manipulate a stickman figure into any yoga-related position that fits your routine.

By taking advantage of mini-tools such as add text, rotate, and warp, you have the freedom to design motions for your students to follow in a way that isn’t possible with a preset stick image.

Another great use of this feature is you can edit parts of the preset manoeuvres you don’t like.

This means that instead of starting from scratch and sketching out every single pose, you can just access a position from the database and adapt it to fit your class.

This can be useful for upping the ante of moves while making others a little easier, depending on the experience levels of your classes.

You can even swap between different versions of each pose with just the click of a button, meaning you can have several variations of one move as part of your sequence and easily flick through them to create a more dynamic sequence.

Another standout feature with this yoga sequence builder is the ‘muscle lady’ diagram. With muscle lady, you can select niche or broad muscle areas you want your clients to work on and Sequence Wiz will suggest the best poses in an instant.

This assisted suggestion is great for both newbies and seasoned veterans of the yoga game, as it’s always good to brush up on your knowledge of anatomy.

As well as this, you may be surprised to find a pose suggestion you’ve overlooked or not heard of. This will allow you more variation in your classes which often leads to higher rates of client retention.

– – – – –

Enjoying this article so far? Check out more of our yoga articles here:

• • How To Become A Yoga Instructor
  • Do You Need A Licence To Teach Yoga?
  • 15 Best Free Yoga Apps

#4 – Flow

Creating routines is just the beginning when it comes to this yoga sequence builder app. You can branch out to create more value for your clients by developing additions such as pocket yoga, yoga workouts, and headspace meditation.

Get into your flow by crafting a sharp and sophisticated yoga sequence with the help of this intuitive app.

You can save your favourite personal sequences and load them at any time so you don’t need to keep starting from scratch.

By keeping a bank of your favourite routines, you’ll streamline your yoga classes by easily switching between sets of different difficulty, duration and movements to keep your clients on their toes.

Reaching a large audience is key when you become a yoga instructor, and additional features such as real-time streaming are a great way to gain online clients as they join from home.

With Flow, you can take full advantage of this technological reach and extend your services to clients anywhere in the country, or potentially anywhere in the world.

You can share your sequences with students watching your stream so they aren’t just relying on watching you for instruction.

They can understand the full extent of the routine resulting in more focus and independence from moment to moment.

Flow can help you to develop sequences for a wide variety of end results, essentially widening your potential client pool.

You can create flows for:

• Mental Health
• Strength
• Mindfulness
• Kids

The latter can especially help you attract a more diverse market as you tap into families.

Having safe and fun yoga sequences for kids is bound to entice groups of families and communities to your services – a great way to boost your career.

A further additional feature of this yoga sequence builder is that it provides guided meditation classes, be they for you or your students.

These meditation classes cover a broad range of topics including sleep and chakra meditation which contain useful bits of information you can learn for yourself and then pay forward to your students.

Enhancing your existing skill set and services is a great way to stand out amongst the crowds of online yoga teachers.

Any yoga pose sequence builder that grants bonus features such as this is definitely worth your consideration.

Flow is one of the best yoga sequence builders on the market due to its additional features, so make sure to take advantage of this all-in-one essential app!

#5 – Yogidia

This yoga sequence builder free demo comes with all the basics and more. With an array of additional features, you can take advantage of several handy tools to help enhance your yoga teaching skills.

Now, let’s start with the builder itself. Intuitive, responsive, and beautifully designed – you can add over 350 downloaded asanas to a sequence.

With a simple drag and drop mechanic, you’ll be stringing together yoga combinations quickly and effectively.

If you can’t find exactly what you’re looking for, you don’t need to worry. You can easily add your own poses manually, allowing you to closely customise the already existing sequences as you please.

This can save you time when preparing for a class, as instead of starting a custom list from scratch, you can simply edit a similar routine to yours. This level of customisation here continues to deepen.

You can also add your own cues to individual moves. This means highlighting vital information such as breathing cues, the time length of the position, and even the type of meditation you want your students to be striving for with a move.

This yoga sequence builder app also features a calendar feature designed for you as an instructor to host yoga retreats and classes. Your students can access the calendar, view future events you’ve highlighted, and opt in to join.

The calendar can help you to streamline the booking process. All you need to do is choose the date and time of your class and let the students come to you!

Tips For Planning A Yoga Session

There are tons of ways every yoga teacher could be improving their planning process. Integrating just a few of the following tips into your planning routine will save time, as well as help deliver more satisfactory classes to your clients.

#1 – Start Slow!

Yoga is all about relaxation, right? In order for your students to get into the flow of a routine and truly feel the benefits of doing yoga every day, you need to ease them in.

Jumping headfirst into intense and difficult positions can not only shatter the peaceful atmosphere but may result in minor injuries, particularly for students who are older or lack experience.

The key here is to start with light poses designed to loosen up the body’s muscles in preparation for more advanced moves, especially if you’re hosting a long class.

#2 – Build Up Your Most Challenging Yoga Sections

Starting at a slow pace has the added benefit of creating a sense of momentum. Ideally, you want your session to follow an arc like an upside down horseshoe.

It should start light, gradually rising up in intensity to a crescendo before falling back down to a slower, more manageable pace.

This formula will take your students on a journey and provide them with an easy step-on and step-off point, making your class more accessible.

This easy access allows people to accrue the strength, flexibility and focus to build their way up to more difficult poses.

You can push people beyond what they think is possible by building up to the toughest moves you’ve got in your yoga sequence, resulting in extremely successful classes.

#3 – Strike a Balance

You can use the previous tips to build momentum by starting slow and then reach new heights by adding in tough challenges at the peak of the session.

However, it’s important not to take this challenge too far.

The main takeaway here is to know your class. If you have elderly, disabled, and inexperienced yoga clients or teach yoga for children, you need to make the peak of the session challenging yet achievable without injury or serious strain.

If you have a range of skill levels in your class, it could be a good idea to add more sessions specifically for different ability groups.

For example, hosting an intense class one day and a beginner’s introductory class the next.

Versatility like this is a great way to appeal to more clients with inclusion-based yoga classes.

#4 – Set a Key Goal

Having a key goal at the forefront of your mind and your class will help keep you and your clients on track for a productive session.

Essentially, your goal could be anything. You could set the goal of ensuring a particular position in your yoga sequence is met for a certain amount of time, requiring more focus and willpower on behalf of your students.

It could even be something as simple as completing a session with every move performed successfully.

The scale of the goal is ultimately dependent on what your clients are hoping to gain from their yoga experience.

You should always consider tailoring objectives for different classes and skill levels.

#5 – Time Your Sequences Beforehand

Timing your yoga sequences will give you insight into how many positions you can fit into one larger routine.

This level of preparation will make your classes run more smoothly, resulting in higher rates of client retention and satisfaction!

What makes a good yoga teacher is one who has already revised the session at hand, meaning you can be more focused on time orientation.

Knowing by heart how long certain positions are meant to last and in what order they arrive in the sequence.

You can remain in total control of your class and be more adaptable to potential hiccups or interruptions.

For example, if you’re midway through a session and there’s a technical malfunction which makes you stop the class momentarily to deal with it, you’ll still know where in the sequence you’re supposed to be.

As anything can happen, it’s good to stay prepared and be on your toes, ready to jump back into the role of a leader at exactly the right point in the sequence.

FAQ

How many poses are in a yoga sequence?

If you’re creating your own yoga sequence from scratch, that’s really up to you.

The most important advice to keep with you when developing your sequence is to take variables into account.

For example, the number of poses in any given sequence can depend upon the time allotted for your class and the experience level of your students.

If you only have the time for a half hour class, you need to pick an appropriate number of poses to fit in naturally without rushing.

On top of that, you also need to take into account how adept your clients are.

Having a class of beginners means it may be best to start off with fewer moves so they can really take their time.

However, if you’re choosing to go with a pre-established sequence, there could actually be a certain number of poses set in stone.

Take Bikram yoga, for example. This style contains the same 26 poses, the idea being that the student is supposed to master the moves and focus on their breathing technique rather than worry about the next set of ever-changing moves to keep them on their toes.

Essentially, it all comes down to you as a teacher. Either you assign an appropriate amount of poses to your own sequence, or rely on a tried formula to provide your students with something they’re already familiar with.

How do you make a restorative yoga sequence?

Restorative yoga is the favoured yoga style when it comes to providing relaxation and improving flexibility. The general purpose of this style is to alleviate any stiffness or pain your clients may feel, and achieve a state of deep calm and serenity.

A restorative yoga sequence typically consists of around 5 to 6 poses, each of which is to be held anywhere between 5-10 minutes depending on how long your teaching session is scheduled to last.

The idea of maintaining these positions for so long is for students to breathe and maintain their core strength over a long period of time.

Restorative yoga sequences often rely on the use of props and accessories such as step-up benches, yoga wheels and medicine balls. This is to suspend the user and provide them with the additional support needed to hold their position for extended periods of time.

It’s important to incorporate these support tools and different pieces of equipment to provide your students with the help they’ll need to truly get the best out of restorative yoga sequences.

And, of course, using yoga sequencing apps will help you make the perfect restorative experience.

Are Yin and Yang poses different?

Traditionally, there are 26 poses within the Yin Yoga. Despite what you may assume about Yin’s relationship with its usual counterpart (Yang), these two styles actually have a lot in common rather than being total opposites.

Despite this, they’re not entirely the same either. There’s a middle ground in which the two styles cross over.

Yang style will have you running a gauntlet through heavy-hitting, sweat-inducing yoga sequences designed to push you to your limit.

On the other hand, Yin is a less physical procedure as it involves breaking down emotional energy in the body.

The two styles often find themselves using very similar positions, albeit for slightly different reasons under different names.

Before You Go!

We hope you’ve taken on board the tips we’ve provided so you can truly step up the quality of your yoga classes by using some of the best yoga sequencing apps out there.

Don’t forget to download our free course prospectus to learn more about our Level 4 Yoga Diploma and how you can kickstart your yoga career!

Looking to buy some compression shorts, but struggling to decide which pair is best for you? Don’t panic, as we’re here to give you an insight into the existing marketplace, and arm you with everything you need to know to make the right purchase.

In this list, we’ll be breaking down a variety of the top-of-the-line men’s and women’s running compression shorts from cheap to expensive, short to long, and everything in-between.

Within this article we will cover the following topics:

• What Are Compression Shorts?
• What Do Compression Shorts Do?
• The Best Compression Shorts for Men
• The Best Compression Shorts for Women
• FAQ

But before we start, have you ever wanted to work in the fitness industry? OriGym’s personal training diploma will help you kick start your career, with the help of an incredible team who are on hand to guide you seven days a week.

Sound interesting? Be sure to download our FREE comprehensive prospectus today and explore everything we offer, and how it could be right for you.

What Are Compression Shorts?

Compression shorts are a tight and stretchy type of underwear designed to be worn underneath a pair of exercise shorts. They are typically made from a mixture of materials such as polyester, spandex, and nylon, and serve as a kind of second skin to the runner wearing them.

Typically, these shorts come in a wide variety of colours and styles, we have tried to capture the scope of this marketplace in our list of the best compression shorts below. You should easily find a pair of compression shorts that match your current wardrobe as well as the purpose you need them for.

What Do Compression Shorts Do?

Put simply, the purpose of compression shorts is to tightly squeeze the muscles together to keep them stable and supported whilst simultaneously helping to accelerate blood flow. This means that you’re getting more bang for your buck in terms of your body’s oxygen usage.

Not only will this help in boosting your overall performance, but studies have shown that the best compression shorts will vastly improve your recovery, so you have a quicker and less painful road to recovery.

Now without further ado, let’s get into the biggest must-have men’s and women’s compression shorts.

The Best Compression Shorts for Men

#1 – Nasty Lifestyle | Parallax Shorts

Price: £51.00

As a part of Nasty Lifestyle’s ‘Vita Power’ range, this set of black compression shorts for men will provide maximised compression power, thanks to a specially engineered panelling seam.

Coming in at £51.00, the Nasty Lifestyle Parallax Shorts are among the most expensive compression shorts that men can expect to see within this section of our list. The price is warranted by the extremely breathable fabric equipped with high levels of UV protection, meaning you’re fully protected from sun rays during your run. You can protect yourself further from damaging UV rays by selecting a pair of the running sunglasses.

Additionally, these men’s compression shorts come with a slick silver logo design upon the thigh for those with a fashionable running set in mind.

Men’s compression underwear is often overlooked when it comes to assembling your perfect running gear, but when an option like the Nasty Lifestyle Parallax comes along you simply can’t help but invest in the product.

Explore career opportunities in the industry by learning about the top-earning fitness positions.

#2 – G-Form | Padded Impact Compression Shorts

Price: £58.70

These compression shorts are for men who are serious about their fitness and want to make a statement.

These are a super unique pair, with impact-absorbing SmartFlex™ pads shielding from impact at the hips and tailbone.

This is certainly something to look out for if you’re in a rigorous sport and are at risk of becoming injured. In fact, G-Form promises to provide protection for athletes of all types on the field, court or even on the mountains.

You don’t have to worry about working out in hot weather either as these unique compression shorts are moisture wicking. The UPF 50+ compression fabric keeps you dry and comfortable throughout your workouts.

This product has just about everything you need, boasting a low-profile second skin fit and a built-in cup pocket.

So, if you’re looking for a comfortable compression short that is made from polyester yet prepared for any sports G-Form may be the one for you.

#3 – Nike | Flex Stride Compression Shorts

Price: £39.95

Interestingly, this set of compression shorts for men began as a plastic bottle and is composed of at least 75% recycled polyester fabric. As a part of Nike’s ‘move to zero’ campaign (a company-wide effort to reduce pollution), you can guarantee that the Nike Flex Stride Compression Shorts were made with the environment at heart.

A major difference between these shots and the rest of the compression underwear that features on this list is that this pair comes sewn within a pre-existing pair of Nike shorts. In effect, when shopping for compression shorts men will receive two sets of fashionable training gear in one package when selecting the Nike Flex Stride Compression Shorts.

With over 40 reviews on the Nike website, this pair of two-in-one compression running shorts are rated at an impressive 4.5 out of 5 stars.

If you’re someone who values customer satisfaction, this should please you. We’d encourage our readers to always read personalised reviews before purchasing a product, regardless of whether said product is compression underwear or another piece of gear.

The Nike Flex Stride men’s compression running shorts are extremely lightweight. When exercising, you will feel lighter on your feet ready to break into a cross country run or glide across a sprinting track.

If you are looking for a pair of men’s compression running shorts we’d strongly recommend choosing a pair of Nike Flex Stride shorts, as they are a high-quality purchase that will benefit both your performance and the environment.

#4 – MyProtein | Essentials Base Layer Compression Shorts

Price: £20.00

MyProtein’s Essentials base layer compression running shorts are fitted with sweat-wicking technology, meaning that they will absorb sweat and make your workout all the more comfortable.

When shopping for compression shorts, men of all body types deserve the support they provide. MyProtein provides a wide range of shorts ranging from XXS to XXXL, allowing men of all sizes to feel the fitted protection.

Some argue that the biggest strength MyProtein’s compression shorts provide is their price tag; at a modest £20, this set of compression underwear is perfect for those of you who are on a tight budget. What’s more, MyProtein regularly runs flash sales offering up a potential 50% discount on certain products.

Men should take advantage of MyProtein’s excellent prices, and also purchase food and workout supplements to further benefit your exercise practice.

Featuring an elasticated waistband, sets of compression underwear like My Protein’s Essentials base layer compression shorts are designed with comfort in mind above all else. The elastic fabric will effortlessly fit to your body, and while it will be tight, it will ultimately give in to your physique as to not constrict you too much.

A solid pick for a beginner’s pair of compression shorts, men who are seeking to develop their running skills should look no further.

#5 – Boohoo | Active 2-in-1 Shorts

Price: £17.50

As another 2-in-1 addition to this list, these cheap compression shorts from the Boohoo activewear range come in at half the price of designer brands. Their biggest strength is easily the simplicity of purchasing and returning the shorts with a click of a button.

Boohoo offers a next-day delivery option at a £5 price tag, so you can get hold of this compression underwear as soon as possible if needs be. Not to mention, the free returns option is available within 28 days of the purchase, so if you change your mind, the refund process is simple.

Additionally, if you’re on a strict weekly budget and don’t want to purchase these compression shorts at full price right away, you can pay in instalments through verified services such as Klarna, Clear Pay and Zip.

Men’s compression shorts like the Boohoo Active 2-in-1 shorts are ideal for squatting and sprinting given their short length. They’ll feel light, and you’ll feel agile whilst maintaining a tight, explosive power from your glutes, quads and hamstrings.

If you want to further support your hamstrings, take a look at OriGym’s guide on the 13 best hamstring stretches for back pain.

Coming in as the cheapest men’s compression shorts on our list, the Boohoo 2-in-1 set provides the user with great value for money given the high-performance level, not to mention the fact that you get a trendy pair of running shorts to wear over the top of the men’s compression underwear for no additional charge.

#6 – Squat Wolf | White Compression Shorts

Price: £27.00

Squat Wolf’s white men’s compression underwear features a diamond design weaved into the thigh area, and whilst it looks highly fashionable this isn’t just for fashion purposes. The design also helps the compression shorts stretch in four different ways, benefiting the body whilst running, squatting, stretching and lunging.

If you’re after an aesthetically pleasing set of compression underwear, Squat Wolf White Compression Shorts are highly regarded in this area. As one of the best compression shorts available, these are the perfect marriage between practicality and fashionable design.

Squat Wolf’s long compression shorts are also fitted with a thigh piping feature, which is essentially a tube fitted to their inside. This is used to double down on the stability you’ll feel brought on by a high level of constriction.

This means that this set of compression underwear will be slightly heavier than the rest of the men’s compression shorts on our list. However, they will be one of the most effective options in terms of the compression factors that will aid in the performance and recovery of your muscles.

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#7 – GymShark | Aspect 2-in-1 Shorts

Price: £35.00

The GymShark Aspect 2-in-1 compression Shorts for men are highly fashionable, and will act as a great addition to any athlete’s exercise wardrobe.

The perks don’t stop with said shorts being fashionable, as another one to mention is that the GymShark Aspect 2-in-1 shorts also feature zipped pockets. These provide more space, and are less restrictive than smaller pockets that feature on other compression underwear products on the market.

GymShark also offers free returns up to 90 days after the initial purchase, so if these compression boxers aren’t right for you then you have plenty of time to send them back.

The GymShark Aspect 2-in-1 Shorts can also be regarded as some of the best compression shorts for students, as GymShark frequently holds large sales that can knock off a large fraction of the buying price.

They’re practical, fashionable and frequently on sale – what’s not to love?

#8 – Under Armour | Stretch Woven Shorts

Price: £24.97

The Under Armour Stretch Woven Shorts are another entry from the same company to appear on our list of the best compression shorts, which should tell you how great Under Armour products are.

Whilst some readers may be shocked at the £50.00 price tag of these compression boxers it is more than warranted, thanks to ultra-breathable fabric technology within the waistband.

Often compression boxer waistbands offer the tightest and potentially most uncomfortable area of the shorts, however, Under Armour’s Stretch Woven Shorts features perforations all around (small holes to release sweat and let air in), so you’ll constantly feel cool and relieved.

These compression shorts also feature unique anti-odor technology that prevents long-lasting undesirable smells, so they won’t necessarily need to spend half their lifespan in your washing machine.

What’s more, these compression running shorts are also water-resistant, which will be beneficial to all you trail runners and those who exercise in harsh weather conditions.

The Under Armour Stretch Woven Shorts truly are some of the best compression shorts on our list, offering an incredible amount of unique features.

#9 – Made 4 Fighters | Layer Fight Shorts

Price: £39.99

The Made 4 Fighters Layer Fight Shorts speak to the versatility of compression shorts for men. As a product, they truly can be utilised effectively across any physical activity, and in this case for combat sports.

As such, there is no means of storage in these 2-in-1 compression shorts, they are exclusively designed and manufactured for controlled combat usage.

The designs of the Made 4 Fighters Layer Fight compression shorts follow its purpose, incorporating militaristic camouflage and digital camouflage designs in shades of blue and grey, which stand out in a truly eye-popping way. In addition to this, the simplistic design will allow you to effortlessly incorporate these shorts into your workout wardrobe.

A further benefit to these compression shorts is that if you haven’t already, you can sign up to the Made 4 Fighters online newsletter and receive 10% off your first order!

The Best Compression Shorts for Women

#1 – Fat Lad At The Back | Multi Orange Cycling Shorts

Price: £69.99

First up on our list of compression shorts for women are these comfortable cycling style shorts.

These shorts are best selling on their site and we can see exactly why. They boast a striking sunset design so you can pair these up with any workout top you like, making life easier when putting together your workout outfit.

You can count on shaping side panels to compliment your figure and a super comfortable and supportive high waist.

These shorts are made from exercise specific material, obtaining a top quality 210gsm sports Lycra which give perfect bottom coverage.

Whatsmore, you can be sure of the perfect fit as you can find your waist and hips size in a simple drop down arrow – easy!

You can be sure to feel comfortable with this light-weight and breathable product so if you’re looking for a long lasting and stylish investment, try them out.

#2 – Roam | Bai Ribbed Biker Shorts

Price: £31.17

Your search for good compression shorts is over! This product from Roam are the perfect choice for a workout, lounging or running errands so ultimately, it’s a wardrobe staple.

These are super comfortable boasting 87% nylon and 13% spandex, the perfect combination for ultimate comfort.

Turning up to the gym with your keys can be a real nuisance, you might leave them on the treadmill or cross-trainer, but you can say goodbye to this mishap with these shorts having pockets (including one especially sized for your keys!)

These are a great pair of shorts for multi-use for workouts, they’re perfect for having no restriction.

If you’re looking for long compression shorts, these are a good medium. They are above the knee but not too short that they will ride up, a great balance for a first time wearer.

We certainly recommend these for anyone grabbing some new active wear, they’re a great product with a budget friendly price.

#3 – Knapman | Compression Shorts

Price: £109.16

If you’re looking for some long compression shorts that are going to be a serious investment for physical activity, this is a great product.

These are perfect for women who are looking for the right compression shorts that are going to assist in less injuries and faster recovery, during and after exercise.

What makes these shorts so special is the targeted compression zones that follow the anatomy of the body and the muscles.

This means that you’re getting ultimate compression to the correct areas and nowhere that you shouldn’t be.

These are particularly effective for groin and hamstring injuries. Not only that, but they also reduce muscle fatigue and damage during and after training.

If you workout, you may have suffered the cramps that come after losing the all important electrolytes. These shorts can improve blood circulation in the muscles which can help assist in a reduction in cramps and overall muscle soreness.

You don’t have to just take our word for it though, Knapman even share the reasons why it works. They let us know that there is research suggesting that micro-damage in muscle fibres is caused by muscle vibrations.

Thus, with Knapman’s compression shorts, these vibrations are stabilised and in turn, reduce the risk of said damage.

There are many reasons why Knapman’s compression shorts are a great investment and they justify the price point well.

So if you’re looking for something that will last. Why not invest in Knapman?

#4 – Halara | Cycling Shorts

Price: £18.58

If you’re looking for cheap women’s compression shorts that still obtain a high quality finish, Halara may be your choice.

These compression shorts have everything you need for just about any kind of movement. They are suitable for running, training, cycling, yoga and even for those days when you don’t want to move at all!

What makes this product unique is the material. Halara use their Cloudful® Fabric for top quality active-wear. These compression shorts are made to feel as soft and as light as a cloud.

Not only that, but the high waist design offers support and comfort, without sacrificing on style all the while.

You can choose from 8 colours and with no patterns and simple block colours, it is a timeless staple in your gym wardrobe that you need!

#5 – Smmash | Light-Weight Compression Shorts

Price: £29.90

For some ultra-light compression shorts that have that second skin feel for a budget friendly price, Smmash have you covered.

This product offers a professional sports piece for all things running. Not only are they great for your next trail run, but also for crossfit and other types of training that require a hugging pair of compression shorts.

These shorts feature thermospeed material that evenly absorb sweat and quickly evaporates moisture. Not only that, but you can count on durability with this purchase as a reinforced quadruple Spider’s Steel seam is used.

This means that this material is 140% more resistant to abrasion than other fabrics you may find on budget compression shorts.

You don’t have to worry about losing your key on your run either, as a special tab pocket in the back of the shorts allows for storage in a safe place.

So, why not try out these compression shorts, they’re perfect for a first time buyer and have all of the elements of a durable and staple pair.

#6 – WodBottom | Nebula Shorties

Price: $29 (approx. £25)

These compression shorts are for the woman who wants a pair of shorts that provide optimal movement thanks to the length.

These 2.5″ shorties are perfect for just that, they come in 15 different styles and patterns and offer an inclusive size range from XS to XXXL.

The shorts are created from the best exercise materials combined. This includes 87% Polyester and 13% spandex.

WodBottom boasts how they have a perfect mix of compression and stretch with a mid-rise waist and a fabric that won’t rise, no matter how deep the squat!

This durability is a great unique feature considering the short size. This combination is hard to find and so perfect for those who want to look chic yet feel comfortable during their next workout.

#7 – KOR | Mesh Panel High Rise Shorts

Price: £29.78

The next pair of compression shorts have a simple yet chic look and will match up with just about anything in your gym’drobe with their versatile look.

These mesh panel high rise shorts are super light-weight and hugging. They are created from comfortable poly-spandex fabric and designed with a 4-way stretch.

This means that you can move with ease and not worry about restriction nor tearing. They are super stretchy and completely squat proof so you can feel confident and secure in the gym.

They also offer breathable and most importantly sweat wicking properties that will see you through a workout no matter how sweaty it gets!

You can choose from 7 staple colours and for a budget friendly price, you can fill your basket with as many as you can for a fully stocked wardrobe for whatever exercise you desire.

#8 – Terry | Grand Touring Bike Short

Price: £100.45

Next up is a product that is worth the investment for determined cyclists who want comfort, freedom and durability on each ride.

These compression shorts offer a wide size range from XS to XXL, these will be suitable for many cyclists who are looking for a long term investment for their wardrobe.

These are a great product for those who want features designed specifically for touring and want only the best.

Boasting touring pockets and more padded chamois, you can count on comfort and freedom within your movements.

Made with Polartec’s tri-blended power stretch fabric, no matter how much you sweat your shorts will dry fast and still fit perfectly.

These shorts are designed for an all-day fit in any capacity, whether thats sporting or chilling out. The waistband is especially comfortable, with it being elastic free and bonding to reduce seaming against your front waist.

There are endless benefits to this pair of compression shorts and we recommend them for just about anybody!

#9 – CW-X | Stabilyx Ventilator Joint Support Compression Short

Price: £59.61

Compression shorts that have such unique engineering are not easily found, so this is a great find to add to your gym kit.

The CW-X compression shorts are designed to support your joints during high intensity exercise. They have overcome this hurdle of design by strategically placing mesh panels for extra breathability.

The shorts feature a patented EXO-WEB support panel to contour your joints in order to provide optimal stability without compromising on your body’s range of motion.

Whatsmore, you can grab a pair of compression shorts and if you love them, you can get the same design and style in full length – perfect for summer and winter.

CW-X compression shorts induce enhanced blood circulation and oxygenation and thus, reduce muscle fatigue and distress.

These are great for the avid runner or someone who wants to take care of their muscles in the gym – whatever your activity, these are a great fit.

#10 – Pressio | Compression 5″ Mid Rise Shorts

Price: £60.00

Finally, drawing our list of the best compression sleeves to a close is Pressio, with their compression 5″ mid rise shorts.

These are a perfect choice for an all round gym wear piece that is super versatile.

They are designed to help power you through your workouts by reducing muscle oscillation for less soreness during and after your exercise.

They align your muscles for greater output and do the work to ensure your risk in developing overuse injury is reduced.

The 36-gauge knit offers support and even though it is super un-restrictive, you can rest assured that there is zero sheerness.

The material is made from a powerful fabric, known as their EcoPower CK – this fabric is the key to comfort and stretch in one.

With a figure flattering design, you can work out comfortably and beautifully!

FAQ

#1 – What’s the difference between compression gear shorts and underwear? 

Despite their namesake, compression shorts are actually underwear. They were initially designed to be worn underneath your workout gear, but can be fashioned in a variety of ways.

For example, many athletes such as football and basketball players will wear compression boxers underneath their shorts, whereas some runners will solely wear their compression underwear on the lower half of their body.

For your own modesty, OriGym would always recommend reading the label of your chosen compression shorts. This should tell you whether they’re suitable for wearing on their own, or if they should merely act as a base layer.

#2 – Are Compression Shorts Gender-Specific?

We have divided our list of the best compression shorts into gendered categories, as each style is known to have gender-specific features that can help you run more comfortably.

Men’s compression shorts, for example, will have a longer inseam and built-in liner to offer further support for the groin area. This is to help prevent discomfort or chafing within the area and is overall better suited to adapt to the male body.

Women’s compression shorts typically focus on a better fit for the waist, hips and thighs. This makes for a more comfortable design, that is further supported by shorter inseams for shorter legs.

Unisex compression shorts don’t typically feature any of these benefits, and as a result, may not provide your body with the support that it requires.

Before You Go!

As our comprehensive list of the best compression shorts draws to a close, we hope that you have benefited from this article, and now have more insight into the existing compression short market.

Whilst many compression shorts fulfill the same purpose, we hope that you have found a pair that is best suited for you and your exercise needs, whether that be for running or recreational sports.

See yourself working in the fitness industry? OriGym’s award-winning personal training diploma will help you kick-start your career, with the help of an incredible team who are on hand to guide you 7 days a week. Better yet, OriGym can guarantee excellent post-course support once you graduate, and help you land your first role as a PT!

Download our FREE prospectus today to explore the qualifications we offer, and how they can benefit you.

Common fitness myths and rumours are abundant online nowadays, and whilst you may think you’re personally not affected by this phenomenon we can guarantee you’ve been exposed to more misinformation than you’d initially think. However, at OriGym we plan to tackle these myths associated with diet and exercise by providing our readers with the correct knowledge and expert advice.

But before we begin, if you’d like to learn both practical and theoretical knowledge required to combat these common fitness myths, enrol on OriGym’s Level 3 Personal Training Diploma. Recognised by CIMSPA and regulated by Ofqual, our course is guaranteed to be of the highest possible industry standards. Download our course prospectus to learn more.

Common Fitness Myths Debunked

#1 – Fewer Calories Means A Healthier Diet

Myth: Drastically reducing your calorie intake will make you healthier

When it comes to losing weight, lowering your calories is a valid choice, but you simply can’t starve yourself and expect next-day results. Workout myths and lies such as this can be extremely harmful, and cause both short and long-term damage to your health.

For example, if you suddenly change your lifestyle to consume only a small fraction of your regular calorie intake, your well-intentioned actions will likely rebound. Following this, your body’s metabolism functions at a lower rate, which isn’t at all ideal if your goal is to lose weight.

This is because an extremely low-calorie diet can cause muscle loss, directly impacting the body’s metabolic rate. This muscle loss is particularly noticeable when you cut out foods with high protein levels, such as:

• Eggs
• Chicken Breast
• Lentils
• Lean Beef
• Fish
• Almonds

Therefore, we can say that health and fitness myths that state significant calorie restriction is better for your health aren’t strictly true. Instead of making you stronger, this dietary change will instead result in weakened muscles and much less energy.

Another huge downside to a sudden drop in calories is that it can make you far more susceptible to nutrient deficiencies, which in turn is caused by the lack of vital resources your body needs, including:

• Protein
• Calcium
• Vitamin B
• Vitamin D
• Essential Fats (like Omega-3)

Neglecting these nutrients can result in minor or potentially major health issues, such as a severe reduction of bone strength or even recurring migraines and fatigue. The best way to manage your weight by reducing calories is to lower your food intake over a long, managed period so you can control the decline and keep your diet sustainable- be sure to avoid common exercise myths like this.

If you’d like additional resources to help combat these harmful health and fitness myths, check out our article on Personal Trainer meal plans for advice on how to adequately fuel your body.

#2 – You Shouldn’t Stretch

Myth: You shouldn’t stretch before lifting weights so that your muscles stay tight

When it comes to myths about exercise, this one is just plain dangerous! Whilst this technically isn’t as prevalent as others to appear on our list, it can still be incredibly harmful to anyone who falls for it.

Online discourse is the main reason why these workout myths grow to the extent that they do in the present day. All it takes to spread this misinformation is an ‘expert’ or ‘influencer’ casually suggesting that stretching is not optimal, and thousands of people will believe them outright with no evidence.

These are dangerous workout myths that propagate the idea that stretching your muscles before exercising is a bad thing, which is blatantly untrue.

The benefits of stretching have been well documented throughout history, examples of which include the likes of:

• Getting your blood pumping
• Reduces the chance of injury
• Shortens recovery time
• Mentally preparing you for a workout

Secondly, many of these myths about fitness suggest that the shorter, tighter, and more compact state of muscle before an extensive stretch is stronger than a post-stretch muscle, purely due to how they feel. Again, this belief is unfounded and has no significant amount of evidence to support its claims.

The truth is that, if you perform a workout such as a heavy lift with an unstretched chest, then your muscles would become strained.

This will occur because said muscles have not been prepared to reach a full range of motion. This puts you at serious risk for sharp muscle pains, or perhaps even worse joint injuries that could have a prolonged effect on your movement throughout your life.

It’s safe to say you should always get at least a small stretch in before you commit to any intense workout. Not only will you reduce the risk of injury, but you’ll perform far better, contrary to what common exercise myths like this would have you believe.

#3 – Don’t Exercise On An Empty Stomach

Myth: You should avoid exercising on an empty stomach

Myths of fitness like this one can be tricky, as on the surface, this one seems to make sense. Of course, you don’t want to work out immediately after eating, but even so, having some fuel should be essential right? Well, not always, as working out on an empty stomach is often referred to as ‘fasted state exercising’ in fitness circles.

The idea behind this technique is that we all passively fast in our sleep, so when you wake up on an empty stomach you get straight to work and exercise in the morning.

This is supported by scientific research, which found that fasted-state exercise induces a higher rate of fat oxidation. The science behind this method suggests that you’re likely to burn a lot of fat this way, instead of burning through your body’s glucose levels as it typically would.

Glucose comes from carbohydrate-rich foods like:

• Bread and Grains
• Starchy Vegetables – Potatoes, Corn, and Cooked Beets
• Pasta
• Beer
• Sweetened Yoghurt

These foods are broken down and stored in the liver and muscles as glycogen, which is then used as a primary energy source for high-intensity activities, such as workouts.

Now the trick is that by morning, after a night of fasting, your body is naturally low on glycogen. With less of this energy available to burn, your body will respond by burning fat as fuel instead. Training this way is an extremely effective way to lose weight as you’re using excess fat as fuel to drive you through your workout.

Therefore, when it comes to diet and exercise myths, we can argue that a fasted state could be a beneficial choice, depending on your existing goals. Be sure to try this for yourself if efficient weight loss is your goal, you’ll be pleasantly surprised by the results.

#4 – Fat Burning Can Be Targeted

Myth: You can target where you burn fat on your body

When it comes to exercise facts and myths some individuals claim that fat burning can be targeted to specific body parts or areas, but this isn’t true and can’t even be achieved by isolated exercises.

These fitness myths are debunked by a study published in the National Library of Medicine, which concluded that localised muscle training does not result in equally localised fat loss.

The study found that fat loss caused by working out with endurance training is generalised, meaning it will be lost gradually all over your body at once. This was reflected in the results, which showed that after 12 weeks of exclusively training just one leg, test subjects only showed a fat loss in their upper torso.

This means you won’t see any sudden, drastic changes in areas where you want to reduce body fat, but you’ll instead feel a steady, all-around reduction. One great tip for encouraging consistent weight loss, though, is to aim to complete at least 3 fat-burning exercise sessions a week.

During these sessions, be sure to focus your efforts on endurance exercises that cover your entire body. Understanding fitness myths and facts like this case, in particular, can help to make you a lot more efficient with your workouts. In this instance, instead of wasting your time looking to lose fat in one specific area, you should focus on whole-body results.

#5 – You Should Always Feel Sore After A Workout

Myth: You didn’t have a good workout if you’re not feeling immediate soreness

Everyone’s heard the age-old expression, ‘no pain, no gain’, but this is yet another example of workout myths and lies that have been grossly exaggerated over time.

As one of the biggest fitness myths, many individuals wrongly assume that just because they’re not feeling an instant burn after a rep the workout hasn’t had a significant impact on their body. In reality, some workouts just happen to provide a burning sensation immediately after you’ve completed them, others can take several days before delayed onset muscle soreness (DOMS) kicks in.

We should clarify that not all ‘pain’ is good when it comes to exercise. It’s important to recognise what could potentially be a sign of serious injury. For example, if you feel any unnatural crunches, the pulling of a muscle, or sharp shooting pains in your targeted training area, stop immediately. Any of the feelings mentioned above could indicate pulled or torn muscles, tendon tears or even bone damage.

The kind of pain you want to feel is general fatigue or light burning in your targeted muscle group – this is a sign that you’ve pushed them to their limit.

For example, if you perform low reps of extremely heavyweights, you’re likely to not suffer from this immediate pain. Instead, delayed onset muscle soreness will occur a day or so afterwards. Therefore, these fitness myths are debunked, and you don’t need to feel immediate pain to have an effective workout.

Harmful workout myths and lies like this can push people to an unnecessary point where they injure themselves and cause muscular stress. So, be sure to listen to your own body and seek treatment should an injury of any magnitude ever occur.

Some effective ways to effectively treat unwanted aches and pains would be to visit a certified sports massage therapist, and to take plenty of rest days between workouts.

#6 – More Muscles = More Strength

Myth: Larger muscles equate to more strength

Myths of fitness like this can simply be debunked by stating something along the lines of: “Don’t judge a book by its cover!” However, this statement alone does not delve into the scientific complexities of the human body. While it’s true that the size of a person’s muscles can be a general indicator of strength, there isn’t definitive proof that suggests that the size of a muscle can equate to it being stronger or weaker than others.

These fitness myths can be debunked by science, which proves that relative strength decreases as the muscle fibres size increases. This is all down to the muscle’s tension, so in reality, it’s the muscle’s tension that is a better indicator of strength rather than size.

This is backed by research, which found that bodybuilders lacked 61% of muscle tension when compared to power athletes, who train with high resistance muscle loads in sports such as:

• Wrestling
• Gymnastics
• Ballet
• Rock Climbing

Another way in which these fitness myths can be debunked is through an individual’s diet. Someone on a bulking diet consisting of large amounts of protein and fat is likely to appear larger than someone on a lean meat or veggie diet.

This is because of excess fat on top of the muscle, which gives them the appearance of being larger, despite whether or not they’re stronger.

On the other hand, a leaner diet combined with endurance cardio training will result in muscles that are extremely detailed and visible, making them look smaller yet more defined. Understanding these exercise myths and facts regarding muscle growth will help you to enhance your physique.

#7 – Sweat Equates To Weight Loss

Myth: Sweating is a direct sign of fat loss.

This amount of sweat you produce has nothing to do with the amount of fat your body burns, making this yet another example of the myths of exercise. While it’s true that fat-burning exercises can often result in excessive sweating, the sweating doesn’t cause the fat burn – it’s all down to the workout itself.

To elaborate, every individual has different levels of sweat that they produce, with influential factors including:

• Genetics
• Age
• Weight
• Fitness Level
• Environmental factors – such as temperature, or ventilation

Generally speaking, the harder you work, the more you’ll sweat, but this has nothing to do with the amount of fat you’ll lose.

In reality, fat loss is connected to the number of calories you consume and burn off. For an in-depth explanation head over to OriGym’s article on the top tips to maintain weight loss.

People are led to believe this fitness myth because losing fat and excessively sweating are both linked to intense exercise, just not to each other. Essentially, when it comes to myths about exercise the process of sweating can simply be regarded as the body’s response to overheating

It’s a cooling mechanism, designed to keep your body temperature under control and at a safe level. The only real benefit there is to sweating is that it can clear your skin, by circulating your blood and allowing oxygen and nutrients to nourish skin cells.

#8 – Ingest Protein As Soon As Possible

Myth: You need to ingest protein immediately after a workout

One of the biggest myths associated with diet and exercise is that you must immediately ingest a protein shake/bar within a half-hour period post-workout.

However, drinking a thick protein shake, or eating a dense protein-rich meal immediately after an exercise routine could make you feel sick. Instead of putting yourself through this, we recommend scattering your protein intake regularly throughout the day.

In the interest of ensuring this fitness myth is debunked, we must acknowledge that the word ‘regularly’ is somewhat subjective from person to person. So, your protein intake should be reflective of your personal goals. On average, it takes your body around an hour and a half to digest 10g of liquidised protein. This means that if you had a protein shake that contains 20g of protein, it’d take your body around 3 hours to fully digest it.

You should keep track of when you’re taking in protein and try your best to schedule your next helping to maximise muscle growth and repair potential damage. If you do this throughout the day then there’s no need to worry about consuming protein straight after your workout.

A study conducted by Men’s Health supports this recommendation, citing that an adult looking to build muscle should look to consume 25-35g of protein four or more times a day. Whilst these myths associated with diet and exercise aren’t as harmful as others, they can be incredibly inconvenient,  interfering with the delicate relationship that eating and working out share.

If you’re interested in exploring this relationship further, then it may be worthwhile enrolling on OriGym’s specialist Level 4 Advanced Sports Nutritionist course. Here, you’ll get to learn all about the importance of a balanced diet and proper exercise.

#9 – A Good Training Routine Doesn’t Need Changing

Myth: If you’ve found a successful training regime, you don’t need to change it

The health and fitness myths surrounding individualised routines are somewhat complicated to unpack, simply because everyone’s bodies are different and unique. Whilst you may initially find amazing results from a specific routine, going through the same motions week after week and adhering to common fitness myths like this, can prove to have disastrous consequences on your performance and overall physique.

Please remember, that your body responds accordingly to intense stimuli. If you repeat the same (albeit difficult) workout week after week, your body will adapt and become used to the movement, meaning you just won’t feel the same impact after a while.

Therefore, to break new ground and avoid myths of exercise like these, you must be willing to shake up your existing routine. However, for complete clarity, you should still target the same muscle groups as you normally would! For example, if you typically partake in isolated exercises why not shake things up with compound movements like:

• Deadlifts
• Reverse Lunges
• Squats
• High Plank T-Rotations

This will not only benefit your physique by incorporating and working out other niche muscles, but it’ll enhance your overall performance in the long run by increasing all-around strength.

Think of it as surprising your muscles with a gauntlet of new and varied challenges. In turn, they’ll react through growth and quick repair, propelling you past your previous performance wall. If you’re looking for assistance distinguishing the difference between exercise myths and facts when it comes to general stagnation, we’d recommend hiring a personal trainer.

There are a variety of advantages of hiring a PT, one of them being that they’ll design a tailored workout program that is specific to your needs. Meaning, that they can create a plan which will still target the same muscle groups, allowing you to see gradual and increasing results.

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If you’re enjoying learning how to debunk these common myths associated with diet and exercise we think you’d be interested in these other OriGym articles:

• Become A Successful Personal Trainer
• Expert Personal Trainer Advice and Tips (15 Tips)
• The Highest-Paying Fitness Jobs

#10 – Working Out Means You Can Eat Whatever You Want

Myth: You can eat as much junk food as you want as long as you work out

Myths associated with diet and exercise like this one can often be detrimental to an individual’s health and physique.

For example, eating vast amounts of junk food will have negative side effects on your body, regardless of how much you work in a bid to burn it off. Therefore, if you’re truly trying to lose weight, you must combat these exercise myths by putting your body into a calorie deficit. This is where your body is burning more calories than you consume.

However, this does not mean that you should drastically restrict your food intake or try harmful fad diets. Instead, you should focus on picking nutritious foods which are low in calories, examples of which include:

• Apples
• Spinach
• Beans
• Berries
• Broccoli
• Fatty Fish
• Eggs
• Whole Grain Rice
• Lean Meat

All of the aforementioned foods are low in calories but will provide your body with the amount of energy required to get through workouts.

In contrast to the list above, junk foods will take up a disproportionate amount of your daily food intake and ultimately leave you feeling hungry. As for your overall health, an intense workout won’t negate the negative effects of egregious junk food consumption, unlike what is stated by health and fitness myths like this one.

You could excessively work every day of your life and still potentially fall victim to health issues caused by junk foods, such as:

• Cardiovascular disease
• Type 2 diabetes
• Non-alcoholic fatty liver disease

If you’re interested in learning more about how you can regulate these potential health issues it may be worth enrolling in our specialist Level 4 Diabetes Control & Weight Management course. So, remember, no matter how much or how hard you work out, you can still be affected by the food you eat. Be sure to challenge these myths associated with diet and exercise through healthy food consumption and a calorie deficit.

#11 – Work Out For At Least An Hour

Myth: You need to work out for at least an hour every time you go to the gym

When it comes to separating fitness myths and facts, an individual’s gym itinerary is often brought into question. Some would argue that to get a proper workout you need to work for an hour (at the very least)

However, those of you with busy schedules will be happy to know this is indeed a fitness myth! In actuality, you can get an effective workout in as little as half an hour a day. Remember the golden rule: it’s all about quality, not quantity.

Just because someone spends upwards of an hour or more at the gym, doesn’t necessarily mean they’re getting a better workout or making more progress than someone who hits all their targets within a shorter time frame.

This fitness myth is debunked with the help of Very Well Fit. They proved that squeezing in more intense exercises for a limited time can actually be more beneficial in improving your strength and burning fat.

During this research, cardio-focused high-intensity interval training was noted to have the most beneficial effects. On average these effective intervals lasted for 20-30 minutes, resulting in significant muscle gains. This is because you’ll give the muscles less time to recuperate, thus putting them under greater stress.

Therefore, we can say with confidence that this method of working out is valid. Don’t let exercise myths relating to the time of a workout hinder you from pursuing your fitness goals.

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Enjoying this article and would like to learn more about the fitness industry? Give these articles a read!

• Become a Personal Trainer
• How Long Does It Take To Become A Personal Trainer?
• Day in The Life of A Personal Trainer

#12 – Heavy Weights = More Bulk

Myth: Lifting heavier weights will make you bulky

This direct statement is false to a certain extent, but there’s a sweet spot of truth to be found here, allow us to elaborate. If you constantly work with lightweights with which you can reach around 15 reps, then you’ll be training under the method of hypertrophy. This is designed to increase your endurance and tone your muscles.

If you’re used to this style, you may be hesitant to up the weight and lower the reps out of fear of becoming bulky. However, if you choose a more difficult weight, one with which you can get about 8-10 reps, you’ll still be burning fat without necessarily stacking on that bulky, muscular look.

This is especially true when you mix in these medium rep sets with your usual high rep sets; it’ll serve to make you leaner without straying too far into the ‘swole’ aesthetic. However, you need to be careful to not lower your reps by too much. Should you go too far to the point where you can only lift a weight for around 4 reps, then you’ll be training via the strength method.

However, you need to be careful to not lower your reps by too much. Should you go too far to the point where you can only lift a weight for around 4 reps, then you’ll be training via the strength method.

Continuously working under this school of exercising will dramatically improve your core strength and, as a result, leave your muscles looking bulkier. Therefore, we can argue that the real truth behind these workout myths is you must find that heavyweights can cause both lean and sizable muscles. How you train will determine how your muscles form, rather than the weight itself.

#13 – Machines Are More Effective Than Weights

Myth: Exercise machines are better than free weights

Now, of course, there’s a level of subjectivity involved when it comes to busting this fitness myth.

Some individuals will naturally prefer exercise machines for their reasons, but to definitively state that they’re better than weights would be actively ignoring the alternative’s positive qualities. For example, let’s start with the sizing issues that may prohibit some individuals from using exercise machines.

Except for the adjustments to the seating, some machines may be prohibited from those who are too big, small, tall, or short to use the machine adequately.

Alternatively, everyone can use weights regardless of their size, the only real restriction involved in this process is how much you can lift.

Another clear advantage that free weights have is their ability to be used for compound exercises. This will allow you to engage multiple muscle groups at a time whilst also improving your core strength.

Compound exercises have also been proven to help you burn more calories, too. This means that if your goal is to quickly burn fat, then your best bet is a set of compound exercises with free weights to get into shape. As one of the biggest fitness myths out there, you must take these factors on board before completely dismissing weights.

#14 – Using a Treadmill Is Better Than Outdoor Running

Myth: Running on a treadmill is more effective than running outside

To separate fitness myths and facts, we must acknowledge that the following issue has been a topic of discussion for decades within the fitness community.

Determining what method of running is superior isn’t as easy as you may expect either. For example, your everyday treadmills have a lot of benefits, such as:

• Increased safety
• Customisable difficulty
• Improvement in your mental health
• Additional motivation through interactive programs
• Integrated tracking

However, to say that they are better than outdoor running would be negating all of the practice’s beneficial properties.

While it’s true that you can utilise the customizability of these machines (especially the higher-end brands), you can never truly mimic the obstacles you’ll face in a real-world racing scenario.

How can you expect a beginner to know what running a marathon in freezing temperatures will feel like if they’ve spent their entire time training in a warm gym?

Whereas outdoor activities such as trail running can act as beneficial sources of practice for newcomers, allowing them to feel and equate what temperatures and terrain they’ll be racing in.

It’s important to keep in mind that of course treadmills are still a very effective tool to train any runner. The main takeaway here is to not completely buy into these falsified myths about exercise.

At OriGym, we’d advise any aspiring runner to ensure their training regime includes an adequate blend of both outdoor and indoor running. This will allow you to become an effective runner regardless of what variables are thrown your way.

#15 – Muscle Becomes Fat If Not Trained

Myth: If you stop training your muscles they’ll turn into fat

This is one of the biggest fitness myths around, as such we felt it deserved to bookend our list. Whilst a lapse in training your muscles can lead you to gain a little weight, this doesn’t mean that the two are related whatsoever. Muscles and fat storage are both two separate tissues.

If you were to suddenly stop working out, your body composition would be impacted massively. Firstly, your muscle cells would begin to shrink, making them appear physically smaller resulting in a visible change in your physique.

Combine this effect with the lack of calories you’ll be burning from avoiding exercise, and your body fat will become much more prominent. More fat and less muscle could easily lead one to believe that the latter is turning into the former, but this just isn’t the case.

All that’s happening is that the fat-to-muscle ratio is increasing, and the two separate factors cannot physically turn into one another. If you’re worried that you’re losing muscle mass and gaining fat, you should consider cutting your calories and upping the intensity of your training.

Try higher reps to burn calories and establish greater core strength in your muscle tissue. Knowing the difference between fitness facts and myths like this one will elevate your weight loss and muscle gain massively.

FAQ’s

Is it Possible to Work Out and Not See Results?

The only way that this is a possibility is if you’re either training inefficiently or incorrectly. One way to avoid this from occurring is to identify your specific goals and seek out the best means of achieving them.

We’d recommend setting yourself SMART fitness goals, an acronym used to describe goals that are specific, measurable, attainable, realistic, and time-bound.

These are better than general/vague goals as they are specific to your current situation and fitness levels. You will have an exact goal in mind and will feel a greater sense of accomplishment when it’s achieved or surpassed.

For example, if you want bigger pectoral muscles you could state:

“I want to gain 3 inches of muscle in my chest, and I will achieve this in 2 months by using a variety of exercises and positions that strike different parts of the muscle.”

It’s best to head into any given session with a plan to meet your SMART goals. For example, you could work with a certified personal trainer who can create a personalised training program for you.

However, if you’re working out and not seeing results, then you should assess your form and technique. Seek advice from any resource you can to avoid stagnating and start seeing progress.

Are There Any Useless Exercises?

Exercise myths and facts can often be extended to deal with the quality of exercises; while it’s unlikely that many exercises at all can be deemed truly useless, there are a few notable workouts that have far more beneficial counterparts.

For example, exercises that provide assisted support, and remove the necessity for engaged stabilisation muscles are far more inferior to their free-weight equivalents.

Take The Smith machine as an example. Performing squats or bench presses under the assisted weight won’t provide the same muscular benefits as equipment that operates without assistance.

Therefore, to say certain workouts are useless is just another example of common exercise myths.

The correct way to approach this would be to say that some workouts are more beneficial than others, and such benefits can be subjective to an individual’s existing fitness goals.

Before You Go!

Regardless of whether these myths about fitness are simply inconvenient or outright dangerous, we hope that you can exercise with the peace of mind that they’ve been thoroughly debunked.

Ultimately, the more you know about fitness facts and myths, the better you’ll train, and the more likely you are to see the results you’re aiming for.

Take those results even further, and bring your expertise to others, with OriGym’s Personal Training Diploma. You’ll learn from our team of expert tutors, who will be on hand to guide you towards a successful career immediately following graduation. Download our free course prospectus to learn more about OriGym’s courses.

Yoga wheels are a vital exercising tool when it comes to boosting your flexibility and improving your physical wellbeing.

To help you buy yoga wheels that suit you, we’ve scoured through the yoga community and handpicked our favourite items currently on the market right now!

Contents:

• 11 Best Yoga Wheels
• Benefits of a Yoga Wheel
• How to Choose the Right Yoga Wheel?
• Yoga Wheel Sizes
• FAQ’s
• Before You Go!

But before we dive in, are you looking to turn your passion into a career? If so, enquire about our Level 3 Yoga Diploma or download our FREE course prospectus for more information!

11 Best Yoga Wheels

#1 – Flamin’ Fitness Yoga Wheel

Price: £34.99

This yoga wheel from Flamin’ Fitness ticks all the right boxes when it comes to quality and performance. Standing at 33cm tall and 13cm wide, it’s a decent sized wheel that should cater to most body types.

The inner circle is crafted from a sturdy and resilient high-quality plastic to retain its shape, whilst the outer rim is coated in rubber.

This rubbery grip will help you from slipping off the wheel even when you’re sweating, which could often lead to serious injury, so it’s a valuable benefit to have.

The colour choices range from 8 vibrant designs, all of which are sure to help you stand out from the crowd!

With more than 2 dozen 5-star yoga wheel reviews, this reliable product is one likely to meet your every need. As it nails all the basics, it’s an excellent all round choice, making it a great pick for anyone looking to invest in their first yoga wheel.

If they wish, UK buyers can also pay slightly extra for express delivery with tracking.

#2 – Yoga Matters Design Lab Wheel

Price: £52

Although one of the more expensive wheels on our list, this yoga accessory more than justifies its heavy price tag.

The outer coat of the wheel is crafted with all-natural, eco-friendly cork, making it great for the environment. This cork is engraved in Bali-inspired designs, ensuring you tap into your true yoga spirit.

The outer cork is sturdy and firm but also padded. This means the wheel strikes a great balance between feeling solid yet comfortable against your muscles.

This compact design is shown in the weight of the wheel. Sitting at 1.4kg, this places it at the ideal middle ground of not being too heavy but also not light enough to feel flimsy.

With a width of 13.5 cm, this beautifully crafted wheel is one you simply can’t go without, and is one of the best yoga wheels UK customers can buy!

#3 – Mandala Flower Yoga Wheel

Price: £70.99

When comparing yoga wheels, you’ll see Mano Mano took an untraditional approach when it came to designing their product. This particular item is less of a wheel and more of a semicircle.

The flat base gives this product an advantage over regular wheels as it doesn’t move at all. This is a huge benefit for yoga newcomers as the added stability from the flat base gives you the confidence to try more advanced moves without worrying the wheel will roll beneath you.

The versatility provided by its shape allows this unconventional yoga wheel to be used for a whole host of yoga-based activities. You could use it for pilates, balance exercises, and even to receive the benefits of strength training to enhance your core, legs and back.

Coated in an outer layer of cork, this large wheel is extremely easy to clean and maintain. The cork is antimicrobial, meaning it won’t absorb any toxins or germs from sweat or a dirty floor.

Striking a great balance between buoyant and resilient, this wheel is bound to raise your yoga game to the next level!

#4 – FITLIT Yoga Wheel

Price: £19.99

Helping you achieve deeper Yoga stretches, attempt more challenging poses, and reduce injury, the FITLIT Yoga Wheel offers support and creativity.

With a weight of 1.8kg and 33cm diameter, 14cm width, and 1.5cm thickness, this yoga wheel is perfect for both beginners and seasoned yoga practitioners.

This versatile Yoga Prop helps release tension and improve posture, giving you the option to lie on it or roll with it. Designed to help you stretch and release muscle tightness in your back, chest, shoulders, and abdomen, the FITLIT yoga wheel helps develop strength, balance, and flexibility.

Covered in both anti-bacterial padding and 6mm of eco-friendly TPE foam, you’ll feel comfortable rolling this yoga wheel between your shoulders and under your feet.

Ideal for home, gym, or studio use, this lightweight yoga wheel fits into your gym bag and can be easily transported anywhere!

#5 – Sweaty Betty Yogi Bare Wheel

Price: £45

As one of the best yoga wheels you can find, the ‘yogi bare’ wheel is on the thicker side. With a diameter of 33cm and thickness of 1.6cm, this larger frame supports more of your body, meaning the wheel takes on a crutch role.

This is a great perk for beginners who may not have the advanced core or leg strength required to pull off the more difficult yoga moves, purely because the wheel takes more of your weight and adds additional support.

The cork outline comes in a sublime leafy pattern, bound to make you feel as relaxed as if you were practicing at a yoga retreat!

This material will also help your body stick to the wheel, preventing you from sliding around, which is the last thing you need when you’re trying to focus. Cork is also easy to clean and maintain, which is especially important for an exercise tool considering how sweaty you may become when you use your kit.

#6 – URBNFit Yoga Wheel

Price: £14.95

Although it’s the cheapest piece of yoga gear on our list, this doesn’t mean the URBNFit mobility wheel has less to offer – quite the opposite, in fact!

This yoga wheel is designed with recovery in mind. The outer layer is covered in a reinforced foam with a bumpy surface of small ridges.

These ridges play a huge role in helping you recover from injury and improve your general flexibility, massaging your muscles as you manoeuvre.

As you move, you’ll experience everything this wheel has to offer as it helps tackle any knots in your muscles and stimulate them, promoting recovery.

Its available colours of slick baby blue and black, which suggest calmness and tranquility, which is important to your yoga practice as it’s as much about the mental benefits of exercise as it is about the physical benefits.

#7 – MygaEco Vegan Natural Cork Wheel

Price: £32.99

This beautifully crafted handmade bespoke wheel boasts eco-friendly and vegan origins, which is great considering it still matches the quality of a standard plastic wheel.

If you still have reservations about the wheel being handmade – fear not! Rated at an extremely impressive 4.9 stars with over 600 customer feedback ratings, this makes it a tried and tested product, beloved by the yoga community.

The engraved cork outer layer is covered in traditional Bali patterns, evoking the origins of yoga to help get you in the mood.

With a large diameter of 33cm, you’ll want to ensure it’s not too big for you before you buy this yoga wheel. The wheel is recommended for those between 5’4’’ and 5’10’’, so if you’re taller or shorter than this specification, it may be more beneficial to find another yoga wheel.

UK customers also get the added benefit of free shipping and delivery, so you won’t be surprised by any hidden costs.

#8 – Gorilla Sports Yoga Wheel

Price: £47.99

Coming in 4 vibrant colours of red, pink, blue, and green, you’ll be standing out with the Gorilla Sports yoga wheel. This is a pretty large wheel, measuring in at just under 33cm in diameter with a decent width of 13cm, making it a pretty standard size among larger wheels.

Despite being a larger wheel, it’s still very light and mobile. Weighing in at a breezy 1.25kg, you can take this on the go with little to no effort involved.

This is ideal for yoga in the park on a hot summer’s day, so you can find peace and tranquillity in your surroundings.

Being of a lighter build, this wheel can’t take as much weight as some of our other picks. However, 200kg of resistance should be more than enough for you to get a lot of use out of this product without it bending, breaking or losing its form.

#9 – Acumobility Ultimate Yoga Wheel

Price: £59.99

Acumobility has crafted one of the ultimate therapeutic yoga wheels for back pain. The wheel is coated in bumps to soothe your muscles and help fix back problems.

Designed by an actual chiropractor, this bump-patterned wheel will relieve spinal stress and increase your back’s general mobility as it massages the area surrounding your spine.

This is a great choice as it combines the exercise benefits you receive from a yoga wheel with the muscle therapy techniques you find in a foam roller, making it the best of both worlds.

With a diameter of a decent 28cm, once again this wheel strikes a good balance of being big enough to cover a large area of your back while being small enough to transport without hassle.

As one of the toughest yoga wheels out there, being able to withstand the incredible pressure of 1000 lbs, you’re sure to get a lot of use out of this therapeutic piece of yoga kit.

If you’re still unsure about this yoga wheel, reviews from previous customers should put your mind at ease. Scoring 4.5 stars from just under 3500 ratings, the level of customer satisfaction is remarkable.

This is definitely something you should take into consideration when choosing the right yoga wheel for you.

#10 – MyYogaWheels Trigger Point Massage Wheel

Price: £44.95

The Trigger Point yoga wheel is coated in an extremely tough, rigid foam designed to fit around your spine and prod your back muscles. It’s ideal to use post-workout as you’ll deeply massage the muscles you’ve worked, prompting them to recover much faster.

This ridged build will hug around your spine as you perform your yoga moves, providing you not only with support but also relieving any built-up pressure in your back, boosting your flexibility with every exercise.

As this wheel is designed with working out in mind, it’s among the bigger sizes on our list with a 34cm diameter. This is to elevate you off the ground and engage your core, as well as giving you more freedom in your movements as you have more space to stretch out.

If it’s high-quality assurance you’re after, MyYogaWheels also offers a money-back guarantee. If you’re not 100% satisfied, you can safely pick it up and give it a test run.

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Enjoying our article on the best yoga wheels? Here’s a couple more we think you’ll like:

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• Yoga Teacher Job Description

Benefits of a Yoga Wheel

The best yoga wheels provide plenty of benefits to your physical wellbeing, going far and beyond simply improving your yoga techniques. To help you understand what you’d be getting out of a yoga wheel, we’ve broken down the main benefits below!

#1 – Improved Flexibility

Using a yoga wheel to shape your body around will greatly improve your flexibility. This is because their rounded shape promotes what can sometimes be intense body movements.

These positions will, over time, improve flexibility and lead to an array of health benefits.

For example, you’ll be less prone to injuries like pulling a muscle after a harsh, jerking movement, as your body will already be used to being put under strain by your yoga wheel.

#2 – You Can Complete More Advanced Movements

The yoga wheel can often be used as less of an accessory to an exercise and more of a crutch to a particularly difficult movement.

By using a wheel to practice a yoga position you couldn’t achieve naturally, you’ll be improving your skills. You will eventually get the strength and support provided by the wheel within your legs and core.

The wheel acts as scaffolding as you contort yourself, granting safety and security as well as acting as a guide to show you proper technique.

#3 – Aids Back Pain

A common practice by yoga enthusiasts is using yoga wheels for back pain. By stretching your back on a wheel, you can help untie any knots in your muscles that may be causing you irritation or even shooting pains.

This is especially effective when you use a wheel with a textured surface, as the small points will prod your muscles and massage them as you move, soothing knots and alleviating soreness.

They’re also good for your spine, too. By rolling your back along a wheel, you could crack your back which will relieve pressure, preventing your bones from feeling tight and rigid.

#4 – Improves Posture

Improving your flexibility, back strength, and mobility are all factors that contribute to a stronger posture.

Posture is an extremely important quality and there are many benefits of good posture. Not only will good posture prevent you from developing back issues, but it’s been proven to boost confidence too.

Yoga is all about enhancing your physical and mental health, and great posture promotes both of these.

#5 – Aids Relaxation

Yoga is designed to reduce stress and put your mind and body at ease, and a wheel is a great tool to emphasise the relaxing sensation.

This is because the wheel can help you retain difficult positions for longer as it’s a support tool. This means your muscles will be impacted more as the wheel soothes and massages them, making you feel relaxed as they’re relieved of pain.

How to Choose the Right Yoga Wheel

When picking out the right yoga wheel for you, you need to be aware of the qualities and properties they possess and how you can find one that fits your individual needs.

There are 5 key elements you need to consider when choosing the best yoga wheels for you, starting with:

Size

The ideal wheel size is everything. This one choice could determine whether or not you have a worthwhile time using your wheel.

This is pretty straightforward to get right. If you’re on the shorter side, maybe consider getting a smaller wheel. If you get something too big, you might not be able to manage it for some positions.

The contrary applies here too as if a wheel is too small, you may not be getting the full range of movement in your stretch.

Find something that fits your height appropriately. This information can often be recommended by the seller, so keep an eye out online or ask in store.

Another thing to keep in mind is wheel width. If a wheel is too thin for you, it could actually be uncomfortable. This is because all of your bodyweight will be getting crushed against a small surface area, creating an unpleasant pressure.

Similarly, if the width is too wide for you, then you won’t be receiving enough pressure, so your muscles won’t feel worked during your yoga exercises.

Design

Wheel design determines a variety of properties such as how easy it is to clean and maintain, how tough it feels, and even how much you can immerse yourself in your workout.

Cleaning your wheel is a vital factor when looking for the right design. Most wheels are designed with either a cork coating or a foam coating. In this case, the cork will be easier to clean than the foam as it’s less absorbent. If this is an issue for you, ensure you choose carefully.

Material design also matters when it comes to the feel of your wheel. If you’re looking for something a little firmer to really help get rid of those muscle knots, then maybe cork is the better choice for you.

However, if you want something a little softer and spongier, then go for a foam coating instead.

Of course, practical design is important to consider, but visual design plays a larger role than you might expect in the effectiveness of a yoga wheel.

If you want to immerse yourself in the activity, it could help to find something with a calming design, such as floral carvings. This will subtly help put your mind at ease as you get into your exercise.

Grip

Maintaining a good grip on your yoga wheel is necessary to complete exercises and yoga movements properly.

Whether you’re relying on a standard grip with your hands, or gripping a wheel with your back, stomach or leg, you need to ensure there’s a decent amount of friction to keep you in place and prevent you from toppling head over heel.

This is particularly important when it comes to more elaborate yoga moves, as one slip could potentially result in serious injuries.

It’s important  to try and find something coarse or studded that’s also water and sweat-resistant for the best results whilst gripping your yoga wheel.

Shape

Most yoga wheels are exactly shaped like that! They’re perfectly circular, offering a solid level of resilience, balance, and manoeuvrability. They’re a tried and trusted shape to go for if you’re unsure.

However, for beginners this manoeuvrability can be quite tricky to manage, and they may need something a little more secure to the ground to get themselves up and running.

If this is the case, you might want to try a semicircle shaped yoga wheel. The flat base will remain secured to the ground as you use the rounded top. You’ll have safety and security as you perform the basics, allowing you to quickly learn before moving onto more advanced moves.

Sturdiness

Last but not least, you’ll need to find a yoga wheel that’s sturdy and tough. Almost every wheel will have information conveying the maximum weight limit it can hold, so you want to find something that’s pretty tough.

Even though a lot of yoga wheels will say their maximum limit is, for example 100kg, this measurement is the most weight the wheel can take before breaking.

However, some more flimsy, low-quality wheels can actually start to bend and become misshapen as they get closer and closer to the weight limit, making this information accurate.

Make sure to select a wheel that has plenty of weight capacity to spare to prevent this from happening, as it’s extremely difficult for a yoga wheel to return to their original shape once they’ve been dented.

Yoga Wheel Sizes

Finding the right size can be tricky if you don’t know what to expect, so we’ve broken down the sizes of all the products on our list to help you when comparing yoga wheels to find what’s best for your needs.

FAQ’s

Which size yoga wheel is the best?

There isn’t really a universal answer for this question. The bottom line is, you need to find what works best for you. The 2 main factors you should consider are your own size and what yoga moves you’ll be doing with your wheel.

If you’re a very short person, it’s probably a safe bet to go for something smaller so you have full control of the wheel and can use it to its full potential.

If the exercises you’ll be doing are more appropriate for a smaller wheel, then you should go for that. In case you want to do a variety of yoga moves that require large and small wheels, it’s better to buy two separate ones to cover all bases.

Also, checking out yoga wheel reviews is a great way to find out what’s generally the best product, so keep an eye out for those 5-star ratings!

Is a yoga wheel better than a foam roller?

The short answer here is – probably not.

Yoga wheels are limited in their ability to soothe your muscles as they’re best suited for your back, and tailored more towards helping you complete elaborate yoga moves by providing support and security.

Foam rollers, on the other hand, are made specifically to reduce stress in your muscles, and they’re small enough so you can use them practically anywhere on your body.

So, if you’re looking for something to remedy muscle pain across your body, then a foam roller will help you as you recover. Alternatively, you could just find yoga wheels for back pain.

What muscles does a yoga wheel work?

Yoga wheels will work your full body if you use them for a variety of yoga positions. This includes arms, chest, back, legs, and core to generalise, but you can target more specific areas of your body with niche exercises.

Using a wheel is a great way to tone yourself, as they allow you to push your body beyond its normal ability due to the added support.

Comparing yoga wheels to find the most effective product for muscle toning is recommended to make sure you’re getting the best value for money.

Before You Go!

We hope we’ve helped you with not only buying a yoga wheel that fits your needs, but also that you’ve learned a thing or two about the effectiveness of the best yoga wheels.

Don’t forget if you want to see what yoga courses we have available, download our entire course prospectus, and choose the one that works for you!

The right personal trainer app can benefit your career in multiple ways, from simplifying the coaching process to creating training regimes for your clients.

To help you find the right one for you, we’ve assembled the top 23 personal trainer apps on the market today onto one convenient list.

Alongside the skills and knowledge you developed, why not take your career to the next level with our Level 4 Sports Nutrition Course? Combine fitness with nutrition to help clients quickly see results.

Download our FREE prospectus for more information about the courses we offer and enquire today to find out more.

The Best 23 Apps for Personal Trainers to Use

#1 – My PT Hub

Price: Free

Apple Rating: 4.1

Google Play Rating: 3.8

My PT Hub is one of the best personal trainer apps to date, as it grants you access to a multitude of tools to help enhance the service you provide to your clientele and make money as a personal trainer.

Firstly, let’s talk numbers. This fitness trainer app has over 85,000 licensed personal trainers on board, over 1.5 million active users, and a whopping 12 million workouts having been created. Therefore, you’ll never be short of content to observe and interact with.

These stats help to boost the reliability of the app, as with so many users exceptional quality is guaranteed.

My PT Hub is also one of the best personal trainer apps for clients to use. This is due to the fact that it helps to transform the lives of thousands of trainees, across the world through its innovative approach to tailoring workout plans.

Additionally, this trainer app is a trusted partner of popular gym chains such as PureGym and The Gym, offering further reassurance of quality. This is a beneficial feature for both clients and trainers alike, as the popular gyms create a symbiotic relationship between the demand for coaches and the number of coaches.

To learn more about the life of PTs in chain gyms, click here to read about how to become a PureGym personal trainer.

In simple terms, because these gyms are popular, a lot of clients who want a coach will attend, therefore a lot of coaches will work from these facilities, so there’s never a shortage of either client or trainer.

#2 – FitSW

Price: Free/Includes In-App Purchases

Apple Rating: 4.7

Google Play Rating: 4.6

FitSW is arguably one of the best gym trainer apps when it comes to user-friendliness. If you’re after seamless clarity and easily accessible features, then this is the app for you.

As a personal trainer, the main menu of FitSW presents a table of your clients with metrics that provide quick, valuable information on their fitness and nutrition levels. This is a vital feature when it comes to monitoring the performance of your clients and ensuring they’re on track for their goals.

FitSW helps you to visualise where you may need to focus on particular clients, as you can see if one person is slacking in their nutrition, or maybe another is falling short in their resistance training, for instance.

This easy-to-use overview makes FitSW one of the best apps for personal trainers in terms of manageability, as well as ensuring that all your clients get the most out of their sessions with you.

Featuring simple weekly exercise templates for you to adjust for each of your clients, this personal trainer app for clients will save you time and streamline your scheduling efforts.

This is a perk that becomes more beneficial to you, once you begin to gain more online clients. Following this, you’ll find that using the app’s integrated workout regime template saves you hours of valuable time when taking on new trainees.

#3 –  TrueCoach

Price: Free

Apple Rating: 2.5

Google Play Rating: 2.5

With TrueCoach online personal trainer app contacting your clients has never been easier. Once downloaded you will gain access to an instant messaging service, which will allow you to stay in touch with clients 24/7.

TrueCoach is a simple yet effective benefit of the online personal trainer app. It will further streamline the daily life of PTs, and makes it easier to conduct or participate in virtual training sessions.

These virtual regimes are a valid alternative to face-to-face training consultations, and for some clients, they’re even preferable. This is because you don’t have to work around each other’s schedules, and can train more flexibly and more easily.

TrueCoach also features great tracking capabilities, displaying a client’s data in concise graphs and charts. This will help you to keep a sharper focus on your clients’ individualistic performance and goals.

The online personal trainer app can also double as a personal trainer app for clients, who are looking to track their progress and boost their workout drive.

#4 – TrainerFu

Price: Free

Apple Rating: 4.8

Google Play Rating: 4.7

TrainerFu is one of the only personal trainer apps that features its own internal social media service.

Clients and trainers can post status updates and photos as they socialise and create a tight-knit community of fitness fans and friends. For trainers, this is an effective way to keep all of your clients focused and on the ball around the clock.

With this feature, TrainerFu allows you to put all of your clients into group personal training chats and social groups. Doing so will allow you to multitask, as you will be able to find clients of a similar skill level and provide them all with group sessions tailored to them specifically.

As a trainer app, TrainerFu also allows you to create your own tutorial videos for more tricky exercises, making your guidance feel more personal rather than using stock videos from a pre-existing database.

The interpersonal dynamic of TrainerFu makes it one of the best personal trainer apps on the market today. By utilising the social aspect of the app you will be able to develop a relationship with your clients, ensuring that they’ll be invested in you.

As you can see from the reviews left above TrainerFu is regarded as one of the best personal trainer apps for iPhone and Android users alike. Customers are raving about this new and exciting social media prospect, so be sure to utilise it for yourself and your own practice.

#5 – TruBe

Price: Free

Apple Rating: 4.5

The next entry on our list is exclusively for Apple users. With TruBe you are guaranteed to receive one of the best personal trainer apps for iPhones.

TruBe is a sort of marketplace software that connects clients and trainers together. If you’re a client you can use this fitness trainer app to find the right PT for you.

Additionally, this personal trainer app for clients also allows you to specify your search and find a variety of PTs with different qualifications and specialties, from Pilates to kickboxing.

Essentially, TruBe removes the risk you’d be taking by enlisting a local personal trainer who may not necessarily specialise in the only area you’re interested in. Plus, as a client, you can see reviews and feedback from your chosen specialist which will help narrow down the massive range of trainers available to work with.

However, if you’re interested in a coach who isn’t located locally, then don’t worry – you can book in with a virtual workout session instead.

This feature highlights why TruBe is one of the top personal trainer apps on the market, as it benefits PTs who may otherwise struggle to find clients. With TruBe you will be able to widen your potential client pool, as you will not be restrained by geographical locations.

TruBe is also considered to be one of the best gym trainer apps for those of you who are lacking in organisational skills. Here, you will be able to create your own schedule, logging your available hours so potential clients will know when you’re free to teach on any given day.

#6 – Fitsy

Price: Free/In-App Purchases

Google Play Rating: 4.8

Fitsy is an example of the best free personal trainer apps for Android users and is exclusively available on the Google Play Store.

With Fitsy, you can streamline the coaching process by gaining access to over 1000 pre-registered exercises. This means you can just click an exercise that comes complete with a video guide, edit the number of sets and reps and then send it straight to your client.

This database of exercises also includes in-depth descriptions of these exercises and how they impact targeted muscles.

With this feature, Fitsy is actually encouraging your clients to learn by themselves, which will in turn encourage them to work out on their own without you. This is actually the key to keeping client retention levels high, as if clients are constantly learning and seeing results, they’ll want to keep engaging with your teachings.

The Fitsy app also features advanced data tracking capabilities, this allows any user to track their physical measures in order to create a silhouette of their stature. This can be adjusted as you progress through your fitness journey.

The level of precision here is rare, allowing clients to visualise what they could look like by the time they reach their goals. This feature alone ranks Fitsy among the best free personal trainer apps for android users worldwide.

#7 – Coachee

Price: Free

Apple Rating: 5.0

Another streamlined fitness training app designed to connect clients and coaches, Coachee ensures quality as it boasts a 5-star rating on the App Store.

The reason why Coachee is considered to be one of the best personal trainer apps for iPhone users is all about integration.

With a built-in instant messaging service, you don’t need to use a third-party app to communicate with your clients. This means that you can clearly separate your work and social life on your phone, ensuring that all of your business communications are confined to one app.

A further integrated feature is Coachee’s payment scheme. With an internal system in place, iPhone users can pay their coaches directly through the app with Apple Pay.

This keeps payment processes and methods simple and clear, meaning that you won’t have to fiddle about with other payment services. The process is fast, efficient, and direct, certifying Coachee as one of the best personal trainer apps for iPhone users to date.

Both clients and trainers can also rest easy knowing that there is no possibility of potential scammers infiltrating the app. This is because the payment is certified through Apple’s internal system, which will detect any potential threats to your security or data.

#8 – The Training Notebook

Price: Free/In-App Purchases

Apple Rating: 3.8

Google Play Rating: 4.4

The Training Notebook covers all the basics you need from a personal training app in a clear, concise package on your phone.

As a trainer, you can pay for an unlimited number of clients every month.  This feature allows you to refer your existing clients to the app and gain brand new ones at the same time.

Through this feature the Training Notebook also allows you to scale the level of your work you want in your life. This provides the freedom to reduce or add to the existing workload as you see fit.

Payment for your unlimited client membership will be taken straight from your iTunes account, adding another streamlined element to your coaching experience.

Another perk that solidifies the Training Notebook as one of the best fitness trainer apps is the option to send a questionnaire to clients. This brief survey will help you as a trainer to gauge your client’s confidence levels, and how you can help them with their existing workout regime.

The Training Notebook also provides a solid level of integration here, too. With a messaging service and a built-in interval timer, you won’t need to worry about flicking between apps to record timers for workouts, or your social media apps to message clients.

#9 – GAIN for Trainers

Price: Free/In-App Purchases

Apple Rating: 4.2

GAIN for Trainers is considered by many online customers and reviewers to be one of the best personal trainer apps for iPhone users.

With the GAIN for Trainers workout builder, you can quickly and easily create exercise plans for your clients.

With preloaded programs integrated into the app, you can select each one to craft a personalised workout experience. This can be achieved by editing the reps and sets as you see fit, to ensure the routine is optimised for a specific client.

You can use this top personal trainer app to train clients virtually, where you will receive live updates of their performance, allowing you to keep them on track in real-time. One way to achieve this is through the app’s built-in HD video recorder.

Through this recording GAIN for Trainers allows you to teach your clients the proper form for complex exercises, through the use of recorded clips.

When using GAIN for Trainers clients will also be able to communicate how intense their feelings are during training, through a scale on the screen ranging from 1-10. This will allow trainers to make amendments throughout the exercise depending on the mood.

The app is aesthetically pleasing and user-friendly, clients will be able to receive information from trainers without feeling overwhelmed or confused, as everything is presented in a clear and efficient manner.

We can strongly recommend this as one of the best free personal trainer apps available to date, so be sure to download it today!

#10 – Vagaro

Price: Free

Apple Rating: 4.8

Google Play Store: 4.7

Vagaro is considered to be one of the best fitness trainer apps, as it allows clients to book appointments with specialists in the fitness and beauty industry. This combination instantly sets the app apart from the vast majority of its competitors.

With this gym trainer app, PTs can use instantaneous bookings to unwind with a post-training massage appointment, or a soothing yoga class.

Making appointments will accumulate loyalty points on your account, which you can use to secure discounts with certain professionals, so the more you use the app, the more you will save.

With Vagaro you can bookmark your favourite professionals and stay in touch with a built-in messenger, developing working relationships with the best specialists in your area.

The popularity of this top trainer app is irrefutable with iPhone users rating it a 4.8, and Android a 4.7 respectively. If you are someone who values the opinion of other consumers then these reviews may be music to your ears.

Sometimes trainers forget that they deserve rewards for the hard work they do. If you’d like to treat yourself, whilst still focusing on your passion for health and fitness we’d strongly recommend downloading the Vagaro app.

#11 – PTminder

Price: Free Trial/ In-App Purchases

Apple Ratings: 4.2

Google Play Ratings: 4.0 

The abundance of features on this gym trainer app is unrivaled. Perhaps the most unique factor is that you, as a trainer, can customise your own PT packages and corresponding payment plans with the help of PTminder.

The unprecedented level of freedom that PTminder provides allows you to design your own business model at an incredibly in-depth level, whilst still benefiting from the simplicity and ease of access provided by the app.

With this top fitness trainer app, you can perform assessments of your clients using the data you collect from their training, allowing you to better understand their ability and their progress in attaining their goals.

In terms of user-friendliness, PTminder is slick, clear, and easy to use. As a trainer, you can customise and provide nutritional meals suggestions to help your clients achieve their fitness goals.

As a coach, you can also connect your PayPal account to the online personal trainer app, which can help to generate simple, quick, and easy payments.

But if you’re still unsure about whether the PTminder app is right for you, then why not take the complimentary 2-week free trial!

#12 – PT Distinction

Price: Free

Apple Rating: 3.3

Google Play Rating: 3.2

PT Distinction features all the basic necessities you should be looking for in a personal trainer app.

It sets itself apart from the competition with an impressive number of formats its data can be displayed in. This ranges from pie charts, to graphs, and flow charts that illustrate your clients’ progress, so you can choose whichever style you prefer.

PT Distinction also features an integrated messenger feature, which is designed to help your clients communicate any issues or queries they may be having with their training.

This is mostly done through the use of video systems – where they’re encouraged to record your form during exercises and send them off for your review.

By viewing these videos on the personal trainer app, you can get back to your clients with notes or adjustments. This will ensure that they receive the best possible online workout, whilst also improving your retention levels.

Finally, another key feature that ranks PT Distinction among the best free personal trainer apps is the nutrition calendar. With this feature, you can give advice on what clients should be eating and when they should be eating.

This level of specificity allows you to help your clients reach their goals in a faster manner. Therefore, we can say that this personal trainer app is for clients just as much as it is for trainers, as they can greatly benefit from it too.

#13 – Trainerize

Price: Free

Apple Rating: 3.8

Google Play Rating: 3.2

When it comes to creating tailored fitness goals and programs for your clients, Trainerize is a superior trainer app to incorporate into your teaching style.

For example, with Trainerize you and your client can work together in order to customise their approach to weight loss. This can be achieved by changing the number of calories they wish to burn on any given day.

As one of the top personal trainer apps, your client can use Trainerize to inform you on what they specifically wish to train for. This can range from:

• Training for a marathon
• Preparing for bodybuilding contents
• Building your endurance for a triathlon

This unprecedented level of Trainerize can really help to strengthen the relationship between client and trainer. This is because it allows you to understand your clients’ endgame, as a PT you will know whether this can be achieved through short or long-term training.

Once this information has been attained you can create a specialised program for said client to follow. This will include information such as how frequently you should meet in-person, or if you’re virtually training, how many consultations you should have.

Trainerize essentially does away with needless buttons and widgets and leaves you with the basics, all wrapped up in a tidy, easy-to-use package.

#14 – GymCatch

Price: Free

Apple Rating: 4.3

Google Play Rating: 5.0

As a trainer you need to keep yourself in peak physical condition, this means training wherever and whenever possible.

GymCatch is one of the best personal trainer apps in this regard, as it is designed for people searching for immediate classes, in any training facility in their local area.

The app collects an assortment of classes and activities, ensuring that you have a wide variety to choose from at all times.

You could log on and find anything from pilates classes starting in an hour, to sprint training with a coach in the morning. This makes GymCatch the ideal fitness trainer app for people who don’t have the time to lock into a strict training regime and prefer to work out on the fly.

You can find a nearly endless number of physical activities on the app, providing you with a huge variety to craft your own fitness plan for the coming week.

• For trainers who perhaps aren’t full-time or working freelance, using GymCatch to advertise classes your teaching could be a valid option. This allows you to cast a net out and if there is any interest in a class you wish to teach.

With all this being said, GymCatch isn’t just for trainers looking to squeeze in a quick workout but is a great personal trainer app for clients who are looking for a specialised class in their local area too.

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#15 – Justcoach

Price: Free

Apple Rating: 3.6

Google Play Store: 3.4

Personal trainers can grow their business exponentially by using Justcoach. Working out from home has never been more popular, so why not capitalise on this craze by creating guides and tutorials for effective home workouts.

With Justcoach, trainers can post home workout regimes on the platform and share them directly with their clients.

This eliminates the need to individually assign extremely similar regimes to each of your clients that work out from home. Instead of allowing you to save time by checking multiple boxes at once.

Your career as a trainer is all about reputation, and when word spreads through your clients that you’ve got great home workout advice, then you’ll find immense success on Justcoach.

If you’re a newly qualified personal trainer and are nervous to immediately enter full-time employment, why not use Justcoach to ease yourself into the industry.

This top personal app offers guides on how to get started with the tech from day 1, so you can start your career with ease.

#16 – Team Up Members

Price: Free

Apple Rating: 5.0

Google Play Rating: 4.5

The Team Up Members app is designed for clients who are looking to sign up for instant classes or sessions in their local area.

Typically, clients will use this personal trainer app to find exactly what they want – and with Team Up Members the process has never been simpler. To use the app simply select the coaching activity you’re looking for and you’ll be provided with a slew of opportunities nearby.

With built-in navigation guides, clients can see the locations from which you, as a trainer, will be teaching their classes. This means they won’t even have to leave the app to enter their maps directional services.

Be sure to tell your clients to enable Team Up Member’s push notifications. This will allow you to send out reminders to your clients of when the next class is scheduled to take place.

Finally, Team Up Members boasts an impressive 5-star rating on the App Store, certifying it to be one of the best personal trainer apps for iPhone users.

#17 – Acuity Scheduled Admin

Price: Free

Apple Rating: 4.9

Google Play Rating: 3.2 

If you’re struggling with administrative and scheduling duties in your personal training career, then the Acuity Scheduled Admin app is the perfect solution for you.

This top personal trainer app is designed to take the pressure of remaining organised off your shoulders. This means that you only need to stay concerned with managing your availability.

With Acuity, you can manage your real-time schedule in a clear and easy-to-read display, whilst also organising future appointments accordingly.

As a trainer app, Acuity also gives you the freedom to customise your schedule by allowing you to alter your availability blocks with a tap of the screen.

All of your clients can see this simultaneously, which prevents the need to reach out individually with your schedule thus saving you time.

You can also even customise your appointment types so that people know what kind of class or service you’ll be provided at any given time or day. For example, if you wish to dedicate your Monday afternoons to conducting multistage fitness tests then the clients interested in this area of fitness, will be able to see the availability.

The Acuity Scheduled Admin app is all about transparency, as you’re able to easily convey a lot of information quickly and effectively to a litany of clients, making this one of the best personal trainer apps you can find.

#18 – ClubRight

Price: Free

Apple Rating: 3.0

Google Play Rating: 2.8

ClubRight is a gym management system designed to streamline members’ access to clubs and fitness centers that use the service.

If your local gym or fitness center uses ClubRight, then you should already have the app to scan in and out of the facility, but have you used it to its full potential?

Personal trainers who use this app outside of the gym can post timetables and other details, relating to classes and their availability. There’s also the ability to share via social media, which is perfect for both trainers trying to promote their business and clients who want to share their accomplishments.

Clients will be able to easily scroll through and find a suitable workout and trainer at their local gym, so be sure to use ClubRight as a form of advertising for your services.

Customers can also search for gyms nearby that use this management system. For personal trainers, this means that a specialised class or program you teach could actually drive up attendance, and financial intake for your place of employment.

#19 – Nudge for Coaches

Price: Free

Apple Rating: 3.6 

Google Play Rating: 5.0 

What sets Nudge for Coaches apart from the rest of the list of personal trainer apps is the ability to send automated, scheduled messages to a group of, or individual clients.

Most trainer apps have a messenger service, of course, but they require you to be on the clock while you’re in contact with a client. Meaning that you physically have to type the message and send it off in real-time.

We’re all human and we all make mistakes, you may forget to message a client or keep them updated due to another issue throughout your day. But with Nudge for Coaches, you can eliminate this potential problem entirely.

As one of the best apps for personal trainers, Nudge allows you to pre-type a message and schedule it to arrive with your client at a certain time.

Want to send out an early morning message at the crack of dawn to inspire your trainees for the day? Type it out the night before, schedule it for early morning and then treat yourself to a sleep-in!

With a clear and concise, user-friendly operating system, you can easily personalise exercise guides and packages for your clients to enjoy.

#20 – WellnessLiving Achieve

Price: Free/In-App Purchases

Apple Rating: 1.4

Google Play Rating: 2.2

As a trainer app, WellnessLiving Elevate is a standout for businesses, whether you work alone or manage a larger group of coaches.

If you manage a gym, fitness center or yoga studio you can use WellnessLiving Elevate to handle your staff’s working schedules.

With this personal trainer app, you can monitor the performance of your employees, as rated by actual clients and customers. This is one of the best apps for personal trainers to receive feedback, a feature that is incredibly beneficial for those of you looking to improve your performance.

As a trainer, this app keeps you on the ball and constantly developing your craft. You can also receive push notification reminders for your schedule, ensuring that you’ll never be late again.

Another huge benefit of WellnessLiving Elevate is that you can manage your payment scheme through the app’s software.

With an online store for clients to buy effective coaching resources like demo videos, you can use the money you earn from training clients to elevate your training game to the next level with more tools than ever before at your disposal.

#21 – VIP Coach’s Eye

Price: Free

Apple Rating: 4.5

Google Play Store: 4.3

VIP Coach’s Eye is considered to be one of the best apps for personal trainers due to its outstanding performance as a content and video management tool.

With a built-in video player, trainers are encouraged to record their clients’ performance using VIP Coach’s Eye. Following this, you will be able to use state-of-the-art analysis tools to reflect upon the client’s performance.

This video analysis will assist trainers when creating precise workout programs for clients to follow.

Once your clients’ workout has been recorded you can receive an instant playback. You can even choose to view this in slow-motion in order to fully access even the minute details of their movements.

You can also create in-depth videos for your clients to use when working alone. This feature includes freeze-framing, side-by-side video playing, and even audio voiceovers.

With VIP Coach’s Eye, you add specific diagrams to your recorded footage, which will help to showcase angles of your body during the demonstrations. This will aid in teaching clients proper form, which is essential for advancing their skill level and improving their reaching their goals.

#22 – Yazio

Price: Free/In-App Purchases

Apple Rating: 4.7

Google Play Rating: 4.4

As a nutrition app, Yazio allows trainers and clients alike to monitor food intake in addition to their training, this creates a streamlined service that makes achieving their goals easier.

Once you have conferred a client’s goals during consultations, as a trainer, you can use Yazio to create a personalised diet plan that will help them to achieve their preferred outcome, be it to lose weight or gain muscle mass.

The fitness trainer app monitors calorie consumption through data tracking, which then categorises the foods you consume, from carbohydrates to sugary foods and proteins.

This data will be visualised in a clear chart for clients to easily understand where they are, and how they can further build upon a trainer’s proposed plan.

The app can also track footstep count and will calculate it against the clients’ daily calorie intake. This removes the need for additional devices such as pedometers, instead of keeping the focus contained to one app.

Another layer of integration is that the Yazio fits in with other health-orientated apps on your phones such as the health app and any other compatible options on your phone already.

For more apps like Yazio, head on over to our list of the 13 best nutrition software.

#23 – WorkoutLabs Fit: Fitness Lab

Price: Free/In-App Purchases

Apple Rating: 4.8

Finally, WorkoutLabs Fit: Fitness Lab rounds off our list of the best apps for personal trainers.

With Fitness Lab it has never been easier to create a tailored workout regime for you and your clients to follow. Even better yet, everything you recommend can be backed up by a database of 100’s of videos for clients to use.

As a trainer, you can easily send a curated playlist along with a detailed description of how/why your proposed plan will benefit the client towards their end goals.

In turn, clients can track their fitness-related information, allowing them to achieve their goals at their own pace.

A standout feature of Fitness Lab is that both trainers and clients can monitor water intake and hydration levels.

If you struggle to drink enough throughout the day perhaps you would be better taking an alternative approach to hydration. If this is the case be sure to read our article detailing the 13 best hydration tablets available today.

WorkoutLabs Fit: Fitness Lab currently holds an impressive 4.6-star rating on the Apple App Store with over 350 positive reviews, a factor that solidifies its place on our list.

Why Should You Use Personal Training Apps?

For trainers, these apps are the future and can greatly enhance your career to the next level.

The best apps for personal trainers will provide the ability to communicate with and instruct a client from anywhere in the world, at any time, allowing you to work more efficiently at your convenience.

For example, instead of meeting for a consultation with your client to discuss a tailored plan, you could just message them on your own time and craft a regimen flexibly, removing a need to travel and convene in person.

This flexibility allows you to use your time more efficiently. If you work in another sector full-time you won’t need to take a chunk out of your daily schedule, instead, you can factor the planning process into your day as it suits you.

The best gym trainer apps will also provide you with unparalleled levels of organisational assistance. They allow you to manage your unique business model from your phone or tablet with ease.

Never again will you have to hurry through physical diaries or old calendars, instead everything you need to sustain a successful business can fit in the palm of your hand.

But the best personal trainer apps for clients are just as important, as they will allow you to find the best possible PT for your specific needs and aspirations.

The Best Features to Look for in a Personal Training App

The best personal training apps, while for the most part unique to one another, all share common features and qualities that make them the best apps on the market. Let’s break them down!

#1 – Third-Party Integration

The last thing you need is to be switching between other apps while you’re trying to manage your business from your phone.

This is why it’s best to look out for personal trainer apps that feature built-in services that keep you in one place.

A great example is a messenger service. This way you can keep in touch with clients around the clock from anywhere in the world, without having to swap to your text messages or WhatsApp.

Through regular communication you can effectively motivate your clients, pushing them towards their end goals.

Another standout integrated feature is a built-in transaction system, with this, you could manage your payment scheme through your chosen app via ApplePay or PayPal.

This would not only assure that you get paid as these certified services would get your clients’ money to you, but would also save you the pain of individually adding payees manually via a mobile banking app.

#2 – Schedule Templates

Saving time is vital when it comes to personal training apps. One of the most effective tools to help you do this is weekly templates that you can customise and share between clients.

Having to constantly redesign a weekly regimen for every single one of your clients can be exhausting, which will only lead to emotional and physical burnout. However, with a template, you can save hours of administrative work by getting a head start in your duties.

Templates strike the perfect balance of giving you enough freedom to control your client’s individual needs, whilst also being broad enough to be used for a multitude of people with a variety of goals.

#3 – Data Tracking

In order to properly monitor and assess your clients’ performance, you need to be keenly aware of how they’re getting on with their goals.

The best personal training apps feature data tracking technology, allowing you to visualise, for example, a client’s weight loss in a clear and simple chart.

This will help you elevate your performance as a trainer to the next level, as it will emphasise your involvement in a client’s fitness journey. Visuals like charts, graphs, and tables will also help you to understand where specifically to aid your trainee more precisely, as well as make you look more professional.

FAQ’s

How Do I Become A Virtual Trainer?

Firstly, you need to be a qualified personal trainer, of course. If you’re interested in pursuing this qualification we can recommend OriGym’s Personal Training Diploma.

Here you will learn the vital skills needed to succeed in the fitness industry, from our team of expert tutors. Even better yet, our diploma has been regulated by Ofqual and recognised by CIMSPA certifying it as one of the industry-leading courses.

Following your graduation, you can officially become an online personal trainer, but in order to do so you will need to determine which application works best for your business model.

We would ideally recommend any of the aforementioned apps for personal trainers to feature on our list. Be sure to try multiple different ones, as this will be the only way to find out what features compliment you as a trainer.

You can also use other applications and platforms such as YouTube and Instagram to host virtual classes.

The possibilities of your virtual personal training career are endless. For further advice on how to optimise your business head on over to our article on how to become an online personal trainer.

Before You Go!

Now you have advice on what we believe to be the best apps for personal trainers, nothing will stop you from reaching new professional heights.

While personal trainer apps are great for improving your service, qualifications will certainly help in this department too. Become the ultimate personal trainer by incorporating nutrition advice alongside your training programmes. Enquire about our nutrition courses here.

Download our prospectus to find out more today and learn about the other fantastic qualifications you can earn to enhance your PT career.