Being aware of important personal trainer facts and statistics can be greatly beneficial when looking for a career in the fitness industry. To ensure you’re up to date with relevant information, this article will cover the following topics:

• 6 Key Personal Trainer Facts About The Industry
• Personal Trainer Statistics: An OriGym Survey 
• Facts About Personal Training Qualifications You Need to Know!

The first step to securing this career is earning a personal training diploma. In doing so, you can ensure you’re qualified to create and offer bespoke training programmes to individual clients. Alternatively, download our FREE course prospectus to learn more about every qualification available at OriGym.

6 Key Personal Trainer Facts About The Industry

Researching key personal trainer statistics and facts can help to ensure that you’re prepared for a future career within the fitness industry. The following section will cover 6 such examples:

#1 – Facts About the Demand for Personal Trainers

Before making a career change to a personal training role you will naturally want reassurance that there is a consumer demand for these services.

According to Statista, there are over 7,200 health and fitness clubs in the UK, which provide a workout space for a record breaking 10.3 million members.

This same report highlighted other interesting facts about personal trainers and the demand they face – Such as the graph below, which shows that there are over 25,000 registered trainers in the UK as of 2022:

These personal trainer stats prove that current demand for this role is ever growing, as a higher number of students are qualifying to earn their Personal Training Diploma.

IBIS World also reports that there is no better time to become a personal trainer, as facts collected by their team estimated the industry to be worth £631m in the UK alone.

The same study also collected statistics about personal training’s industry growth, which is estimated to expand at an annual rate of 1.5% over the next 5 years.

As an aspiring personal trainer the facts presented in this section prove that the job role is secure, and that there will be a high demand for PTs for the foreseeable future.

#2 – Personal Trainer Statistics: What is an Average Yearly Salary?

Calculating an average salary for a personal trainer can be somewhat difficult, as there are a variety of factors that could influence your overall earnings, such as:

• Location – Personal trainers who work in London on average earn more than those outside of the city.
• Experience – Those who have just earned their Personal Training Diploma will likely earn significantly less than those with years of experience.
• What Capacity You Work In – PTs who own work on a self-employed basis will earn more than those in contracted positions. This is because they will have more control over the prices of their services.
• What Qualifications You Hold – If you hold a specialist Level 4 Personal Training qualification, you can arguably charge more for your services as you’ll be regarded as an expert in that particular field.

These influencing factors will become evident when researching statistics about a personal trainers’ average earnings.

For example, PayScale estimates that personal trainers can earn anywhere from £16k-£56k:

In contrast, these personal training statistics differ on the site Glassdoor, which reports average annual earnings between £16k-£56k:

These statistics about personal trainers’ earnings should be taken with a pinch of salt, as they are only reflective of users who have provided data to the site – meaning that neither can be wholly representative of the entire industry.

When researching personal trainer stats relating to salary, instead of trying to calculate an average, you should treat each job opportunity as individually as possible.

#3 – Statistics About Personal Trainers’ Job Satisfaction

Researching personal training stats relating to job satisfaction highlights the many benefits associated with this position.

For example, a study by Wellness Creative Co showed that 57% of trainers felt consistently fulfilled by their career, never feeling that they were in a rut.

This was supported by an additional 51% of PTs who claimed that they never felt stressed when working in this position.

Career Explorer conducted further research into this area, analysing PTs from across the world. The released statics about trainers’ job satisfaction levels highlighted that those in this position are on average happier than most other professions:

This particular study found that the increased satisfaction rate was influenced by the following factors:

• How meaningful personal trainers found their job to be
• A positive relationship with their working environment
• Whether the trainer felt their personality was suited for the position’s responsibilities

Taking all of these stats into consideration, when becoming a personal trainer you can expect to find great satisfaction and fulfilment in your job role.

#4 – Female Personal Trainer Statistics: Is the Industry Male Dominated?

Historically, the fitness industry has been regarded as a male-dominated space. This unfortunate fact about personal training has previously stopped women from pursuing this position, thankfully things are changing.

According to personal trainer stats collected by Insure4Sport, women now make up for 35% of the UK’s trainers, meaning that the split is slowly closing as the years pass.

Some interesting personal training facts that you will be interested to learn is that female clients prefer to work with female PTs.

This is reported by an American study entitled Women’s Perspectives of Personal Trainers: A Qualitative Study, which states –

“Female clients’ expressed a preference for female trainers because they believed female trainers would empathise with them more than a male trainer could. In fact, the clients discussed empathy to such an extent that it was designated as a major theme”

Therefore, if you’re a female PT looking to start your own personal training business, you should consider making female clients your target demographic. This is because they are more likely to invest in your services than male competitors.

#5 – Statistics About Personal Trainers’ Average Age

One question that many fitness enthusiasts often ask themselves is – am I too old to become a personal trainer?

Much like the aforementioned point on gender, many fitness enthusiasts believe that they cannot become a PT after a certain age. This is linked to preconceived notions that you need to be ‘young’ in order to find success.

Recent personal training stats collected by Insure4Sport dispel this belief, highlighting the average age of a PT in the UK to be 39 years old.

Other personal trainer facts you may find of interest, is that the oldest living PT is 77 years old Tim Minnick – who currently holds the Guinness World Record!

With both of these points in mind, remember it’s never too late to pursue your dream career as a personal trainer. At OriGym we ask all our students to be over the age of 16, but after that there is no age limit, if you are a fit and healthy adult you can enrol whenever you wish!

#6 – Personal Trainer Stats Prove Referrals Lead to More Clients

A referral scheme is when your clients will recommend your PT services to those within their immediate circle, such as friends and family. This acts as a form of social proofing for your business, reassuring new prospective customers that they can trust you.

The effectiveness of a referral scheme can be seen in the following infographic below, sourced from the American-run company Nilsen:

Nilsen’s research isn’t the only example that supports the use of a referral scheme, as the following statistics should also be considered:

• Entrepreneur discovered that a business could increase its total earnings by 10-20% once this scheme is set up.
• The same study also found businesses can expect to experience 86% worth of growth with a referral scheme.
• Insure4Sport’s research also shows that 72% of PTs gain referrals through word of mouth.

When working in a personal trainer job the facts presented above can reassure you of the effectiveness of a referral scheme. For more information on how you can specifically integrate this approach, check out our in-depth exploration of referral schemes for personal trainers.

–—-

If these personal trainer facts and statistics interest you, then you may also want to check out these other OriGym articles:

• The Different Types Of Personal Trainer
• How To Become A Personal Trainer
• How Long Should You Have A Personal Trainer?

Personal Trainer Statistics: An OriGym Survey

In order to provide our readers with insightful personal training facts and stats, OriGym has conducted an independent study made up of 3,011 students completing their Level 3 Qualification in Personal Training.

The first question collected personal trainer statistics to show why students entered the industry to begin with:

When observing the statistics about personal trainers, you can see that people predominantly pursued their qualification due to an existing passion they already have for fitness.

The next question we asked centred on where the participants wished to work following their graduation:

These personal trainer stats highlight that salaried jobs at gyms are the most sought after positions among aspiring PTs. There are many factors which contribute to this popularity, such as a dependable fixed salary that provides financial stability.

With that being said, these varied answers highlight the vast career opportunities available within the fitness industry, following the completion of your PT qualification.

To support this, we conducted another survey, this time made up of 426 former OriGym students, all of whom had graduated within the previous 12 months – The following results showed were these individuals where working within this time frame:

The personal training stats found over 73% of graduates remained within the fitness industry long term following the completion of their Level 3 PT course.

These statistics highlight the importance of receiving proper training. In doing so, you can set yourself up for a successful career as a personal trainer, in a variety of capacities be it contracted in a gym, or within your own business.

Facts About Personal Training Qualifications You Need to Know

Knowing the aforementioned facts about a personal trainers’ job roles will ensure you’re adequately prepared to step into the industry.

But before you can begin to pursue these roles you will need to obtain the appropriate qualifications, such as:

• Level 2 Fitness Instructor Certification
• Level 3 Personal Training Qualification 

At OriGym we offer a Personal Training Diploma, which combines both of these courses together. Choosing this option will be more convenient for unqualified individuals, as it will be cheaper than enrolling on each course separately.

Once enrolled, you will learn beneficial skills that will inform your future career as a PT, such as how to develop and lead bespoke workout programmes, tailored for specific clients.

When researching facts about personal training roles, keep in mind that these qualifications are essential in order to find employment. This is evident from the following example from Virgin Active, which lists the Level 3 as a necessary requirement:

One thing to keep in mind is that these personal training stats won’t be universally applicable to every job applicable. In truth, every employer will have their own hiring process and will have different requirements in place.

For example, some employers may be looking to hire a candidate who holds a qualification as a Level 4 Personal Trainer. This may be worded similarly to the following advertisement from Nuffield Health:

For reference – CIMSPA refers to The Chartered Institute for the Management of Sport and Physical Activity, a professional development body for the sport and physical activity sector in the UK.

CIMSPA ensures that all vocational training providers (including OriGym) are working to the same standards, in order to promote a high level of consistency within the UK’s fitness industry.

When discussing important personal trainer facts it’s worth noting that employers will check to see if your qualification is endorsed by CIMSPA.

It’s therefore important to ensure you earn a genuine personal training qualification, that is endorsed by CIMSPA. Should employers find you have a fake certificate, or have received one for an unregulated provider, they can reject your job application immediately.

Before You Go!

The personal trainer facts and statistics presented within this article have given you clear insight into the existing fitness industry. With this information in mind, you can begin to pursue a career as PT, armed with knowledge that can ensure your future success.

This all begins with earning a Diploma in Personal Training, which will qualify you to work with clients on a 1-to-1 basis, creating bespoke training programmes specifically for them! You can also download OriGym’s course prospectus for FREE!

If you wish to explore a new career, learning how to become a SoulCycle instructor offers an exciting prospect that will allow you to teach one of the most innovative fitness classes available today.

To ensure that you have all the necessary tools and information required to become a SoulCycle instructor this article will cover the following topics:

• Step 1: Get The Right Qualifications Before Your SoulCycle Instructor Training
• Step 2: Gain Practical Experience Before Becoming a SoulCycle Instructor 
• Step 3: Become a SoulCycle Instructor By Completing The Application Process 
• Step 4: Undergo Your Offical SoulCycle Instructor Training
• Step 5: Secure Your Dream Job As a SoulCycle Instructor 

Earning a Diploma in personal training can help kickstart your career, providing vital skills and knowledge that will inform the way in which you lead these cycling classes, to ensure you flourish within the SoulCycle organisation.

Alternatively, download OriGym’s FREE prospectus for further information about our courses!

Step 1: Get The Right Qualifications Before Your SoulCycle Instructor Training

The first step in learning how to become a SoulCycle instructor is earning the right qualifications. This cannot be skipped, as without these certifications you will not be considered for employment opportunities.

With this in mind, let’s discuss what qualifications you need to become a SoulCycle instructor.

 

Complete A Level 2 Gym Instructor Course Before You Become a SoulCycle Instructor

If you’re looking to become a SoulCycle instructor, you’ll first need to complete a Level 2 Fitness Instructor Course. This is an entry level qualification, meaning that no previous experience is required.

The Level 2 certificate is the basic qualification needed to work in a gym or fitness centre. Check out the example job advertisement below, which asks all applicants to hold a Level 2 Fitness Instructor qualification:

A Level 2 fitness instructor course will teach you the fundamentals of leading fitness classes, such as techniques for motivating your class members, as well as how best to make a fitness class successful.

You’ll also learn the basics of human anatomy and physiology. This will help you to curate class plans that are both safe and effective in pushing customers towards their fitness goals.

In fact, this is something that SoulCycle stresses the importance of on their “Qualifications” page:

By achieving this certificate, and becoming a fitness instructor, you will have explicit proof that you’re well versed in anatomy and physiology.

In short, if you wish to audition for the SoulCycle instructor training process, then you need this qualification. Without it, you won’t meet the job requirements, and won’t be considered for employment.

Level 3 Personal Training Course Can Be Beneficial For Aspiring SoulCycle Instructors

If you want to learn how to become a SoulCycle instructor, you should also consider enrolling on a Level 3 Personal Training course. In doing so, you can build upon the knowledge acquired at Level 2.

Whilst obtaining this qualification isn’t a necessity, it can still provide valuable skills that are beneficial when looking to become a SoulCycle instructor, and may even set you apart from other candidates.

This isn’t just applicable to SoulCycle either, as many prominent gyms and fitness centres throughout the world will prioritise candidates who hold this qualification.

This can be seen in the following advertisement for a Lifestyle Fitness gym, where the certification is marked as ‘preferred’:

By becoming a qualified personal trainer, you can hone and develop beneficial skills, as well as significantly boosting your earning potential. This is evident from the example above, which highlights how successful applicants can earn up to £35,608 per year.

In addition to these benefits, completing the qualification essentially shows employers that you’re willing to learn and develop within the industry.

This is a key attribute that SoulCycle look out for during their audition process, as evident from the screenshot provided below. For this reason, you should make reference to your Level 3 personal training qualification during this process, specifically highlighting what it taught you and how it helped you progress within your professional career:

Essentially, a Level 3 PT qualification will show to employers that you took the initiative to build upon your initial training, and can now provide customers with a unique fitness experience.

Step 2: Gain Practical Experience Before Looking To Become A SoulCycle Instructor

Before completing the training for SoulCycle instructors, you should look for practical experience working in the fitness industry. Specifically, aim to get experience teaching general indoor cycling classes at a local gym or fitness centre.

These roles will provide you valuable experience in areas such as learning how to lead fitness classes, which will help you stand out from other applicants applying for a SoulCycle role.

In addition to this, gaining practical experience can boost your general confidence. Think of it this way, when it comes to learning how to become a SoulCycle instructor, you will already know how to:

• Operate stationary exercise bikes
• Provide instructions and demonstrations to classes of varying sizes
• Offer bespoke amendments for customers who may struggle to keep up with the rest of the class

This leaves little room for any unpleasant surprises that may arise during the application process. You will then be able to enter a job interview at SoulCycle fully confident that you’re highlighting your best self.

SoulCycle also personally stresses the importance of having prior experience on their website. From the screenshot provided below, you can see that they prioritise applicants who have 1-2 years worth of professional teaching experience:

Another benefit of working in a fitness instructor role prior to pursuing training for soulcycle instructors is that you can cultivate a loyal customer base.

This is something you can mention in the job interview, stating that your most loyal students have agreed to follow you to SoulCycle should you get the role.

The ability to fill a studio is crucial, and employers may view you as a valuable commodity should you share this during the interview.

To gain this experience, you should look out for relevant job postings in your local area that mention or indoor cycling classes, such as this example from Virgin Active:

With that being said, don’t discount jobs that are listed as holistic ‘Fitness Instructor’ roles. These positions could still list cycling or Spin classes as one of the core responsibilities, as evident from this example:

This is all applicable if you’ve yet to become employed, but if you currently work at a gym or fitness centre then you could offer to lead Spin/indoor cycling classes in addition to your other responsibilities.

– – – –

Those who are interested in learning how to become a SoulCycle instructor should also check out these OriGym articles:

• Spin Instructor Salary Explained
• How To Become A Peloton Instructor in the UK
• How To Become a Group Fitness Instructor

Step 3: Become A Soulcycle Instructor By Completing The Application Process

Those who are interested in learning how to become a soulcycle instructor will likely have clicked onto this article for this section alone. This application process is entirely unique, and it’s therefore important you know what to expect.

First and foremost, be aware that SoulCycle does not offer a continuous or rolling application process. 

Instead, you will only be able to apply for a position at various points throughout the year, and even then you will still have to audition. 

In addition to this, SoulCycle only allows applicants to apply twice every year, meaning if you are not accepted during this time you will need to re-apply during the next calendar year.

To apply for an audition, you’ll need to write your fitness instructor CV and cover letter explaining why you want the role and what Soulcycle means to you (just like any other job).

You will then need to send the documents to soulcycleauditions@soul-cycle.com

If your application is successful, you’ll then be invited to audition for the SoulCycle Instructor training programme.

Note this will not be a standard solo job interview – other aspiring instructors will also be in attendance.

To prepare for this you should try to attend as many SoulCycle classes as possible. This will give you a feel for the studios teaching style, which you can then seek to mimic during your audition.

You will also be asked to prepare 2 routines to 2 different songs that you feel comfortable cycling to. These should demonstrate two different rhythms such as a gentle jog, or hill song.

The audition to become a SoulCycle instructor will typically follow a structure such as:

• You will be assigned a bike among the rest of the group – Your bike number correlates to your audition number e.g. if you’re bike 1, you’ll be auditioning first.
• When it’s your turn, you will leave your bike and stand on a podium in front of the class. The interviewers will then ask you several different questions, such as what SoulCycle means to you, and whether you’d be willing to relocate for a position.
• You will then have to lead the class in the 2 routines you choreographed. Be aware that employers can stop you at any point, and this is not an indication of your performance.
• When it’s not your turn, you will be part of ‘the class’ following the routines of the other auditionees. Be aware that interviews will still be watching your form so put in the same amount of effort and dedication.

The entire audition process will require a lot of dedication and effort on your part, meaning that it’s not something you enter lightly. According to their website, if you’re looking to become a SoulCycle instructor you will have to dedicate 3-4 weeks to the process alone:

Successful applicants will then move on to take part in their official SoulCycle Instructor training. Here’s what you can do to ensure that you’re a part of this select group:

• Be Confident – Confidence is the belief that you can succeed, so even if you feel unsure, trust in your abilities and try to go into the audition with a positive mental attitude. In a piece he wrote for SoulCycle, instructor Kellen Townsend cites this as one of the key attributes that got him hired.
• Be Yourself – According to the SoulCycle FAQ section, the assessors are looking to see your personality shine through during your audition. This above everything (including technique and choreography) can get you hired!

• Practice As Much As Possible – Practice makes perfect, so put in the time before your audition to work with different groups of people. Again, this is where previous professional experience can be beneficial, as once it’s under your belt you will become more comfortable working with crowds of differing needs and sizes.

One last thing to be aware of is that you might not pass the audition the first time – and that’s okay. It’s more common than you think, so don’t be ashamed or worried if it takes you a couple of attempts to move on to the training for SoulCycle instructors.

Should this happen, try not to dwell on the negatives. Instead, reflect on your performance in order to determine what you can do to better your chances of becoming a SoulCycle instructor in the near future.

Step 4: Undergo SoulCycle Instructor Training

SoulCycle is a competitive industry, and relatively few proceed through to the training process. If you’re one of the lucky few, the hard work won’t end at the audition!

Whilst information on the exact process of learning how to become a SoulCycle instructor is scarce, there are a few online resources that provide insight into what hopefuls can expect from the training process.

For example, the SoulCycle website claims that the training process takes 8 weeks, and includes a in-depth schedule:

During the SoulCycle instructor training process, you will learn everything that you need to succeed within the organisation. For example, you will cover topics such as:

• How to select music for your classes
• Ways to motivate class attendees
• SoulCycle’s method of leading classes

In order to ensure you get the most of this training for SoulCycle instructors, we’d recommend adhering to the following advice:

• Ask Questions – If you’re ever unsure about anything that is covered, don’t be afraid to ask questions. This will not only make a good impression, but it will ensure that you don’t make any unnecessary mistakes.
• Make The Most Of Every Opportunity – You want to make the best possible impression during this process, so don’t be afraid to perform any task that’s asked of you. Remember this is only training, and every opportunity that comes your way is a chance to learn and grow!
• Ask For Feedback – If you want to learn how to become a SoulCycle instructor there are no better individuals to ask than active instructors. Through asking questions you can gain insight into what is expected of you in the role and how you can perform at optimal levels.

To summarise, you should approach training for SoulCycle instructors with the same thought and dedication as any other qualification. In doing so, you will be able to find future success in the role.

Step 5: Secure A Job As A SoulCycle Instructor

After passing the training for SoulCycle instructors, you’re finally ready to begin your new career teaching in-door cycling classes. One thing to keep in mind is that the completion of training doesn’t guarantee employment within the organisation:

If you wish to find employment within SoulCycle specifically, the best place to look is the careers section of the company site. Here you will be able to apply for instructor roles, as well as other vacant positions:

SoulCycle instructor jobs are typically posted from a variety of different locations, with the most popular sites being located in America.

Keep in mind that many applicants are willing to relocate to work with the company, a factor which makes the positions so competitive. This is the reality of seeking employment in SoulCycle, with opportunities being so sought after that positions are often filled as soon as they’re listed.

Despite the competitve nature of the role, this doesn’t mean all your skills and knowledge have to go to waste.

In the meantime, one way to keep your skills sharp is to work in a similar role. For example, leading general in-door cycling classes can help to ensure you maintain your form and stamina.

There are plenty of opportunities across the UK for cycling instructors, so you should regularly check employment sites such as Indeed and Glassdoor for opportunities such as the following example:

Alternatively, you could also seek to remain part of the SoulCycle community through working at other locations.

For example, if you hold a Level 3 PT qualification, you could apply for personal training jobs within organisations such as Equinox (a sister company to SoulCycle).

Working with Equinox helps you maintain a presence within the overarching SoulCycle community.

When in this role you can make valuable industry connections, which could lead to referrals should a position in SoulCycle become available.

You may also decide to pursue training with other popular in-door cycling brands to gain further experience. For example, you could learn how to become a Spin instructor in order to broaden your horizons even further.

As you can see, even if there aren’t any SoulCyle employment opportunities available, that doesn’t mean you have to remain unemployed. There are still a range of professional opportunities available to you, so don’t waste them!

 

Before You Go!

Now that you know how to become a SoulCycle instructor you can begin to take the necessary steps to ensure you’re suitable for the position. Remember, the best thing you can do is gain experience that helps you stand out from the competitors.

One of the best ways to do this is through earning a Personal Training Diploma. In doing so, you can develop specialist knowledge in areas such as anatomy and physiology, which can help to inform your teaching style at SoulCycle.

You can also download our FREE course prospectus to learn more about every OriGym qualification.

Choosing the best songs for your yoga classes can help to create the perfect atmosphere in which your students thrive.

To help the creation of your yoga class music playlist, we’ve curated our own list of ideas that are sure to inspire you, and get your class’ creative juices flowing.

But first, if you’re looking to build upon your existing knowledge and develop specialist skills, a Level 4 Yoga Teaching Qualification will provide a natural point of academic and professional progression.

You can also download our FREE course prospectus to learn more about every OriGym qualification.

27 Best Songs For A Yoga Class

Below we’ve included some great music for yoga classes, all of which are sure to help your students get into the right mindset for the class at hand.

We’ve included a wide range of genres and styles, so even if you don’t see something you personally enjoy, these examples will inspire you to think of songs that work for your class.

#1 – Thousand Mile Stride – Kalabi

BPM: 88

Duration: 3:54 mins

Whilst this artist started their music career in garage bands, Kalabi is more famous for mixing synths and real instruments. The final result is what can only be described as a chilled-out instrumental beat, which gradually builds as the song progresses.

Thousand Mile Stride is regarded as some of the best music for yoga class warm-ups, due to the fact it has a fairly low BPM (beats per minute) at 88.

This is ideal for the start of class, as you want to ease your students into the session without exhausting them. Through incorporating Kalabi into your yoga class playlist, you can set a steady tone for the rest of your session, ensuring that your students are both mentally and physically ready for the class ahead.

#2 – Saudade, Saudade – MARO

BPM: 83

Duration: 3:01 mins

Originally a top 10 Eurovision hit for Portugal in 2022, this song by MARO can act as the perfect addition for your yoga class music playlist.

The message behind the song is sad and, despite having no direct translation into English, Saudade describes feelings of sentimentality and nostalgia. For this reason, it may be perfectly incorporated alongside yoga class readings that centre on self-reflection.

In addition to this, the song also has a fairly mellow beat, with a relatively low 83 BPM. Coupled with the lower octave of MARO’s singing voice, you’ll be able to add this music in the yoga class to sooth your students into a state of relaxation.

#3 – Together – Jay Aliyev

BPM: 100

Duration: 3:49 mins

If you’re someone who enjoys incorporating electronic-inspired music into your yoga class playlist, Together by Jay Aliyev may be exactly what you’re looking for. 

The song takes inspiration from the musician’s Azerbaijani roots, whilst still managing to stay modern with a beat that will get your students energised. 

The combination of synth and lyrics in this song is upbeat and steady, making Together a brilliant way to get your students ready for the session without overstimulating them.

#4 – Papa Tau (A Tribute To Papa Tau Moe) – Debashish Bhattacharya

BPM: 94

Duration: 5:56 mins

Debashish Bhattacharya is a trailblazer in the Indian music scene; between his collaborations and development of several Indian slide guitars we’d be remiss not to include him on this list of the best songs for a yoga class.

As most of you will be aware, the history of yoga can be traced back to India over 5,000 years ago. For this reason, incorporating music from the culture itself, is a logical step that honours the practice’s rich cultural impact. 

With a soothing melody that invokes feelings of inner peace, Papa Tau is the perfect example of traditional music for yoga classes which encourages students to get in touch with the practice’s rich history.

#5 – Stables (Breath Of The Wild) – Hajime Wakai et al

BPM: 79

Duration: 3:23 mins

While an example from a video game may be regarded as an unconventional choice for a yoga class music playlist, there is a good reason behind its inclusion.

Stables from The Legend of Zelda: Breath of The Wild was specifically composed to help gamers focus. Yogis will be able to relate to this, and the song may invoke a similar mindset during the class itself.

Fans of the game will know the calming melody is used to invoke a feeling of safety, in an environment in which you feel comfort. This describes everything a successful yoga studio should be, which is exactly why we’re recommending it as an adaptable piece for any yoga class music playlist.

#6 – Flight – Anoushka Shankar

Anoushka Shankar is an incredibly talented musician and activist with several Grammy nominations to her name. With a complex blending of electronic music with the traditional Indian sitar, Flight is an example of good music for yoga classes that honour the practice’s tradition, whilst still injecting something new into the mix.

With a slow and steady beat of 119 BPM, you will be able to effortlessly incorporate this song into various stages of your yoga class.

For example, you could use Flight at the beginning of the session in order to create a sense of focus among your students, although any one of Anoushka Shankar’s songs will make for great music for yoga classes.

#7 – Landslide – Fleetwood Mac

BPM: 79

Duration: 3:19 mins

When choosing the best music for your yoga class, sometimes you’ll want to incorporate examples that your students will already be familiar with. For this reason, why not choose one of the most well recognisable songs of all time, in Fleetwood Mac’s Landslide. 

With a steady 79 BPM, Landslide will keep your students flowing from one pose to the next, without creating a sense that they need to rush. 

If you’re looking to set yoga class intentions for your class, Landslide will be the perfect accompaniment to sessions centred on self-reflection. The lyrics are introspective, focusing on moving from one phase of life to another.

#8 – To Be Alone (Instrumental) – Hozier

BPM: 67

Duration: 5:23 mins

When discussing ‘good music for yoga classes’ many instructors will typically incorporate ‘indie’ stylings to a degree. This is due to the fact they often have a slower, steadier beat, which students can latch on to when transitioning from one pose to the next.

For this reason, we have chosen to include the Instrumental version of Hozier’s To Be Alone in our recommendations for yoga class playlist. At over 5-minutes long, the song makes for excellent ambient music that is sure to hone the focus of those in attendance.

With a BPM of 63, this entry will be ideal for different yoga variations which are slower than others. For example, Hatha movements are deliberately steadier, in order to involve a sense of relaxation and will therefore pair well with the melody.

#9 – Orinoco Flow – Enya

BPM: 115

Duration: 4:26 mins

Long considered a staple for yoga class music, Enya has proven that her creative sound pairs perfectly with the teachings imparted during your sessions.

Specifically, we have chosen to highlight her song Orinoco Flow, which is arguably one of the most unique entries on our list.

What makes Orinoco Flow some of the best music for yoga classes, is that it incorporates Enya’s breath as a beat. With this, your students will be able to sync their own breathing to the music.

#10 – Beast Of Burden (Instrumental) – The Rolling Stones

BPM: 101

Duration: 4:25 mins

‘Beast Of Burden’ by The Rolling Stones is a brilliant blending of elements from soft rock and soul music. The final result is a mellow tune that can still bring a sense of excitement to your yoga class music playlist.

The gentle rolling guitar harmonies and steady drum beat will provide a great backing sound for the latter period of your class.

This is because the lower 101 BPM, will see class attendees pair their breath to beat, thus lowering their heart rate as a result. Whilst The Rolling Stones may not be the first example that springs to mind when discussing the best songs for yoga classes, this instrumental rendition is sure to capture the attention of your students.

#11 – O-o-h Child – The Five Stairsteps

BPM: 88

Duration: 3:17

Sole music is yet another example of an unconventional genre that can produce good music for yoga classes.

Specifically, O-o-h Child from The Five Stairsteps can offer some steadiness and relaxation following an intense yoga class. This is made possible with the song’s 88 BPM, which encourages students to slow down their breathing and heart rate.

In addition to this, you can recommend your students listen intently to the song’s lyrics, which will help to convey a sense of optimism for the future. Finally, the final fade out will cap off your session on a relaxing note, ensuring students leave your class feeling refreshed and rejuvenated.

#12 – Instrumental – dodie

BPM: 162

Duration: 0:50

This short melody by dodie is aptly named, and feels almost like a lullaby. For this reason, many regard it as ideal music for leading yoga nidra, or a meditation session. Specifically, the soft use of piano trio can help to create a peaceful atmosphere that lulls your students into a state of deep relaxation.

At just under a minute long, you could also choose to loop this song in order to pair it with a specific pose.

For example, students could hold the Lotus pose and meditate as the song plays on loop, only coming out of the asana when the final chord has finished.

#13 – Cloudy – Simon and Garfunkel

BPM: 92

Duration: 2:11 mins

Simon and Garfunkel are known for their whimsical musical stylings, with ‘Cloudy’ being arguably the best exemplifier of what makes the duo’s sound unique.  When incorporated into your yoga class playlist, the song can help to ease any tension that may have built up in the student’s lives prior to their class.

With lyrics such ‘My thoughts are scattered and they’re cloudy, they have no borders, no boundaries’, it’s easy to see why many make the connection between the song and the practice of yoga.

You could use the lyrics as a lesson for what students should be feeling during your classes, with “thoughts without borders or boundaries” relating back to letting go of daily stresses through yoga.

#14 – Willow – Marie Denis

BPM: 125

Duration: 3:05 mins

When discussing great music for yoga classes, many instructors will typically favour instrumental sounds over songs with lyrics, as this is regarded as the more ‘traditional’ approach to instructing.

With this in mind, piano instrumentals will make for excellent additions to your playlist, as they are highly adaptable, with the potential to be both motivational and relaxing.

‘Willow’ by Marie Denis feels very traditionally classic, with rolling chords that provide the perfect backing sounds for your class.

Specifically, due to the steady and consistent BPM, this example of yoga class music is ideal for closing out a yoga class, helping to ease your student’s breathing techniques.

#15 – Petrichor – Poppy Robson

BPM: 67

Duration: 4:05 mins

Similarly to the example above, Petrichor by Poppy Robson is another classically-inspired instrumental music for yoga classes. When implemented into your class, your students will be able to calm their minds and focus on the various asanas and movements.

With a soothingly low 67 BPM, coupled with higher notes incorporated throughout, Petrichor helps to create a restful vibe that will reverberate through any studio.

Simply put, this is a great bit of music for a yoga class to end on, especially in savasana or a seated pose where students can meditate comfortably.

#16 – Better Together – Jack Johnson

BPM: 110

Duration: 3:27 mins

Another example of music that can end yoga classes on a high note is Better Together by Jack Johnson. This mid 00s throwback is great for a cool down session, as the melody is upbeat but isn’t too overstimulating. 

The combination of fingerpicked guitar and piano is characteristic of the acoustic styling of the 00s, but works well as music for a yoga class as it offers a range of depth and warmth. 

As a result, your students will feel comfortable and at ease as their session gradually winds to a natural conclusion.For further advice on how you can end your classes, check out our in-depth exploration of how to plan a yoga class.

#17 – Other Side Of The World – KT Tunstall

BPM: 80

Duration: 3:34 mins

Other Side of The World by KT Tunstall is yet another example of great music for yoga classes that rely solely on instrumental accompaniments to invoke a feeling from those listening.

Specifically, this entry can add some much needed warmth to your yoga class music playlist, thanks in large part to the distinctive strummed chords. This creates a fuller sound, and differentiates between many of the aforementioned songs that only include finger pricked chords.

Once again it is worth noting that this song has a lower BPM than other entries. For this reason, it may be better suited to slower variations of yoga, or points in your class in which you want your students to rest.

#18 – Easy On Me (Instrumental Version) – Vitamin String Quartet

BPM: 71

Duration: 3:40 mins

Rounding off this initial section of the best songs for yoga classes is a classical take on a recent Pop hit. Composed by the iconic Vitamin String Quartet, this reinterpretation of Adele’s Easy On Me has been featured on the likes of Netflix’s Bridgerton.

This may seem like another strange choice for a yoga class playlist, but with a well rounded, rich sound, your students are sure to be lulled into a sense of deep concentration during this song.

In fact, any one of Vitamin String Quartet’s compositions would make excellent additions to your class, if you’re looking to incorporate more pop-influences without featuring lyric heavy pieces.

—–

If our list of the best music for yoga classes has inspired you, then these other OriGym articles may also be of interest:

• • Do You Need A Licence To Teach Yoga?
  • What You Need To Know To Become A Yoga Instructor
  • How to Start a Yoga Studio 

The Best Songs For Yoga Class Power Poses

Whilst the previous section focused on relaxing beats and melodies for slower yoga variations, not every class will follow this format.

With this in mind, we have curated an additional section, specifically dedicated to yoga class music for power sessions. Here you will find examples that focus on music that is higher in BPM and aims to motivate your students through their classes.

#19 – De Sol A Sol – Reykon, Alkilados, Martina La Peligrosa, Sebastian Yatra

BPM: 100

Duration: 3:42 mins

Sometimes you need some added motivation to hold more challenging poses, or to complete difficult sequences. For this reason, choosing the right song can go a long way in improving a student’s performance. 

‘Del Sol A Sol’ is a happy song with a great beat, once it’s played in your yoga class it’s sure to get your student’s blood pumping. 

Not only will this increase their overall enjoyment of the session, but it can also help to increase their motivation levels pushing them through any difficulties they may be having in class.

This is a song with great Summer vibes, and could pair perfectly well with outdoor classes. For more information on how you can host these, check out our exploration of how to teach yoga classes in parks.

#20 – Under Pressure (Instrumental) – Queen and David Bowie

BPM: 114

Duration: 4:08 mins

With the iconic combination of Freddie Mercury and David Bowie, ‘Under Pressure’ makes for an excellent backdrop for a smaller series of yoga poses. 

In fact, why not use this yoga class music as a ‘beat challenge’ asking your students to pair their movements to the song’s 114 BPM.

For this specific yoga challenge, the instrumental version linked above may be more effective. This will allow your students to specifically hone in on the beat, ensuring their movements are correct, rather than getting distracted by the lyrics. 

When it comes to discussing the best songs for a yoga class, Under Pressure is yet another unique choice, but it’s one that’s sure to excite your students nevertheless.

#21 – Kerala – Bonobo

BPM: 125

Duration: 3:57 mins

Good music for yoga classes is hard to find, but this track by Bonobo is the perfect backing to any yoga practice. The beat is fast-paced and vibrant enough to encourage your students to work hard without any complex vocals drowning out your instructions.

The blending of high and low tones evokes a sense of the natural world, whilst the gradual build in the track gives you the chance to up the intensity of your routine in response.

Yoga class music needs to add to the student’s experience, which this track certainly does.

#22 – Running Up That Hill (A Deal With God) – Kate Bush

BPM: 108

Duration: 4:58 mins

With a song that garnered somewhat of a renaissance in 2022, Kate Bush’s Running Up That Hill masterfully blends a combination of synth sounds with the singer’s haunting voice.

With this addition to your yoga class music playlist you have the chance to create fun yoga sequences that pair well with the track.

For example, as the song features lyrics that invoke a sense of optimism and resilience, you could incorporate more warrior poses into your routine. In doing so, you can ensure that your students are connected to the lyrics and feeling just as resilient and strong as Kate Bush herself.

#23 – Keep Driving (Instrumental) – Harry Styles

BPM: 165

Duration: 2:20 mins

If you’re looking for a mellow vibe with an impressive beat for the peak of your sequence, ‘Keep Driving’ by Harry Styles is the perfect addition to your yoga class playlist.

The instrumental version linked above is the perfect option if you’re looking for a shorter song that will uplift your student’s mood.

From the moment it begins playing it’s impossible to not be enamoured with the rhythm, and filled with a sense of happiness.

In addition to this, the song features 165 BPM (one of the highest to feature on this list). The song gradually builds to this point, meaning you could create a sequence that increases in intensity, incorporating harder poses as the song progresses.

#24 – Piya O Re Piya (From Tere Naal Love Ho Gaya) – Atif Aslam and Shreya Ghoshal

BPM: 168

Duration: 4:52 mins

Taken from the romantic comedy Tere Naal Love Ho Gaya, ‘Piya O Re Piya’ is a beautiful romantic song with a great rhythm that would suit any yoga class music playlist.

At nearly 5 minutes, it’s also an ideal length to work through the transitions between poses.

The steady backing beat behind the lyrics works to ground the rest of the track, and the gradual build to the bridge would be a great way to naturally increase the difficulty of your poses and hold onto that intensity during the chorus.

#25 – ME! (Instrumental) – Taylor Swift ft. Brendon Urie

BPM: 91

Duration: 3:13 mins

You’ll undoubtedly want music in your yoga class that suits the session’s themes, as well as your personal yoga teaching style. If you’re looking for something vibrant and upbeat, ‘ME!’ from Taylor Swift and Brendon Urie is sure to lift the spirits of your students.

The track itself may work best at the beginning of your class, as it will encourage your students to enter a positive state of mind. When it comes to complimenting the overall themes of classes, ‘ME!’ is one of the best songs for yoga classes that centre on freedom and positivity. 

For example, it may pair well with movements that increase body awareness and flexibility, such as the Upward Facing Dog, as this specific pose is designed to meet the aforementioned goals.

#26 – The Punjaabban Song (From JugJugg Jeeyo) – Tanishk Bagchi, Gippy Grewal, Zahrah S Khan, Romy and Abrar Ul Haq

BPM: 139

Duration: 3:19 mins

Whilst this feels more like a dance track, ‘The Punjaabban Song’ from JugJugg Jeeyo would make an excellent addition to most yoga class music playlists – especially when you want to hit those power poses!

When discussing good music for a yoga class, this highly energised melody is sure to get your students pumped and excited to tackle tricky sequences. 

But above all else, the song will create a fun atmosphere and improve the moods of the yogis in attendance.

#27 – Butter (Instrumental Version) – Ray Mak

BPM: 110

Duration: 2:58 mins

Great music for yoga classes shouldn’t be limited by genre, so why not take a chance on this K-Pop inspired instrumental. With that being said Ray Mak’s cover of Butter is the perfect song to incorporate some upbeat modern vibes to your class.

This is a piano cover of the BTS hit that still manages to convey the smooth feeling of the original song. This means that students will still be able to connect to the song’s motivational beat, without feeling too distracted or overwhelmed by the lyrics.

Butter by Ray Mak is perfect for all pop lovers, who are looking for an upbeat, relaxing melody that will help their students to gradually wind down, so why not decide to incorporate this into your yoga class music playlist today!

Before You Go!

Whilst we have covered many examples in this article, remember these are just what we consider to be some of the best songs for a yoga class, and taste will always be subjective.

Every yoga instructor will have their own preferences, but if you ever struggle to curate a playlist why not ask your students for advice. This will ensure their voices are heard, and make them feel that they have some say in the classes they attend.

Remember, a Level 4 Yoga Teaching Diploma will allow you to advance your practice. You’ll acquire advanced knowledge, and develop a lucrative specialism that can take both your personal and professional practice to the next level.

OriGym’s FREE course prospectus is also available to download here! 

Using sports massage business cards to advertise your services may seem like an outdated strategy in a digital era. But they are actually still a highly effective marketing tool!

That’s why we’ve compiled the ultimate guide to creating sports massage therapist business cards, covering:

• Why You Need Sports Massage Business Cards
• What to Include on a Sports Massage Business Card
• How to Create Your Own Sports Massage Business Cards

Before we get started, the best way to gain clients is by developing your knowledge and you can do this with one of Personal Trainer courses. Enquire today or download our free course prospectus to find out more about our range of industry-leading fitness courses!

Why You Need Sports Massage Business Cards

Put simply, business cards are one of the best sports massage marketing strategies.

But why are they so effective, and why should you create your own sports massage therapy business cards?

Here are 5 reasons why:

#1- Sports Massage Therapist Business Cards Are Cost Effective

One of the main reasons to create a sports massage business card is that it is highly cost effective.

In comparison to other types of marketing such as paid online advertising, they are relatively cheap to produce.

As we will explore later in this article, you can create your own sports massage business cards using completely free software online.

They are also very cheap to distribute, as handing them out costs you nothing at all!

Once you have designed and purchased your business cards, they can be passed around amongst families, friendship groups, and communities.

This means that you’ll continue reaping the benefits of your sports massage business cards long after you’ve first invested in them.

#2- Business Cards for a Sports Massage Therapist Look Professional

A clear and well-designed business card is a brilliant way of attracting and securing new clients.

This is because a professionally printed business card can help to portray a good impression of yourself, your brand, and the services that you offer.

It also shows that you are organised and professional- which are key traits in a sports massage therapist job description!

#3- Sports Massage Business Cards are Convenient

Since they are small and lightweight, business cards are completely portable.

You can therefore carry them around with you wherever you go, meaning that you can advertise your business whenever the opportunity arises!

Some good places to leave your sports massage business cards are:

• Gyms, leisure centres, and sports facilities
• Your existing clients
• Waiting rooms in doctor’s and dentist’s offices, hospitals, and other businesses within your community
• Community bulletin boards, which are often found in supermarkets, community centres, and libraries.

As well as leaving cards in these places, having them with you when you’re out and about is also useful.

Say you meet someone in a gym and you start talking about your sports massage business. It is unlikely that you will have all of the right information to hand, or that that person will have the time to stop and hear everything about your business.

You may therefore lose out on a potential client!

Keeping a stack of business cards on you therefore means that you can give someone information about your services anywhere, at any time.

In this case, you could simply give them a business card and tell them to visit your website/social media or contact you through the information on the card.

This gives the potential client some time to look into your services and decide whether to contact you without any pressure.

This method also helps to save you and your potential clients a lot of time, which again makes them more likely to make an enquiry if they don’t feel like you are hindering them!

#4- Sports Massage Business Cards Help You to Reach a Wider Audience

Although most people use search engines or social media to find services and products, not everyone does!

Having a business card therefore means that you can reach clients who you may not typically be able to reach through other avenues.

For example, in general, older clients are less likely to use the Internet to find a sports massage therapist. However, they may well find your business card on a local community board, or in their doctor’s waiting room.

Without a business card, you may have missed out on this whole demographic of potential clients! This is why sports massage therapy business cards are just as important as other marketing methods.

Plus, using a card that clients can physically hold in their hands also means that you’re likely to get recommendations through word of mouth, when these cards are passed on to friends and family.

#5- Designing a Sports Massage Business Card Can Increase Brand Awareness

A sports massage business card is a great opportunity to strengthen your brand which will bring in more clients and can lead to more sports massage therapist career opportunities.

Having a good logo, with matching colours and a strong font on your business card makes your brand immediately recognisable, and will have a lasting impression on potential clients.

If the card is in someone’s purse or wallet, then they will be reminded of your business each time that they open it- which is unlikely to happen if your only marketing strategies take place online!

What to Include on a Sports Massage Business Card

So, now we’ve discussed the benefits of sports massage business cards, you may now be wondering what exactly you should include in them.

In general, your sports massage business cards should include all of the information necessary to:

• Inform potential clients about your services
• Provide contact information
• Enhance your brand identity

How exactly you design your business card is up to you. We’ve split our list ito essential and optional things to include on a sports massage business card:

Essential Elements to Include on Your Sports Massage Business Cards

Below are 4 things that you should definitely include on your sports massage business card:

#1- Your Business Name and Logo

The most important element to include on your sports massage business card is of course your name.

This can either be incorporated into your logo, or situated separately with the logo clearly visible too.

Whether you choose to use your own name, or you have a different name for your business, it should always be clear, simple, and easy to read.

This can be situated either in the centre, at the top of the card within the header, or at the bottom in the footer.

As the first thing that your potential clients will notice, the name should therefore be the biggest, most easily recognisable component of your card.

#2- Your Business Purpose

It may be obvious to you, but you should make sure to explicitly state what services you are offering on your sports massage therapy business card.

This may already be clear from your business name. In the example below, the business name is ‘Beaconsfield Sports Massage’, so it is obvious that it is a sports massage business!

However, in other cases, the words ‘sports massage’ may not be featured in your business name, such as in the example below.

As you can see, they have included ‘Clinical Sports Massage Therapist’ under their name, making it clear what their business is.

So, if your business name doesn’t make this point clear from the client’s first glance, it’s important to specify that you are a sports massage therapist underneath.

#3- Contact Information

Your contact information is one of the most important elements to include on your sports massage therapy business cards.

After all, one of the main purposes of a business card is to make it easy for people to contact you!

The contact information that you should ensure to incorporate into your sports massage business cards are:

• Phone number
• Email address
• Website address
• Social media links

This should all be displayed in a simple and easy-to-read way, making it as easy as possible for potential clients to contact you.

It’s also vital that all of the information you include is accurate.

If you make a mistake on your card, this will not only hinder potential clients from contacting you, but makes you seem unprofessional.

#4 Location and Opening Hours

Including your location on a sports massage business card ensures that potential clients know exactly where you are, and can help them to decide if it is an accessible location to them.

You should also include your operating hours, so that clients know when they can access your services.

Including this information on a business card will therefore prevent clients from forgetting these details, or risk them being disappointed after trying to book at an inconvenient time.

Optional Elements to Include on Your Sports Massage Business Cards

The following things are not necessarily essential to include on a sports massage business card, but are worth considering to improve their effectiveness.

#1 – Certifications, Associations, and Qualifications

If you have any relevant certifications, associations, or qualifications, you should incorporate them into your sports massage business cards.

This will show that you are professional and experienced, making clients more likely to trust you and want to contact you.

For example, if you have a Level 3 Sports Massage Qualification, make sure to state this on your business card!

#2- Call to Action

In marketing, a Call To Action (CTA) is a phrase that is designed to prompt someone to take a certain action.

In this case, your CTA should be to get people to contact you and enquire about your services.

Your CTA should be relevant, meaningful, and concise.

Some examples of the kinds of CTAs you should include on your sports massage business cards are:

• “Schedule an appointment today”
• “Call today!”
• “Visit our website for more information”

As you can see, these kinds of phrases all encourage a potential client to take a specific action that will ultimately lead them to become a paying client.

#3- Reviews

Reviews are an important marketing tool, and is something that you may want to include on your sports massage therapy business cards.

However, since you will have a limited space on a business card, you cannot include long customer testimonials!

Instead, you may simply want to include something such as a graphic of 5 stars next to Facebook and Google logos, to inculcate your ratings on these platforms.

This shows potential clients that you are a well-regarded and established business, making them more likely to enquire!

– – – –

Enjoying this article so far? Here’s 3 more we think you’ll love:

• How To Write A Sports Massage Business Plan
• Personal Trainer Business Cards: Examples & Ideas
• Sports Massage Equipment

How to Create Your Own Sports Massage Business Cards

Now that you know why business cards are so important and what to include on them, you should now be ready to create your own!

We’ve broken the process down into 3 simple steps for you to follow:

Step 1- Find a Software to Create Your Sports Massage Therapy Business Cards

Firstly, we’d recommend finding a piece of software that makes the process of designing professional looking business cards as easy as possible.

Using software means that you don’t have to be proficient in graphic design to create your business cards!

There are lots of different options out there, but one of the best is Canva, since it is free and easy to use.

The software offers several templates to help you design your business cards; all you need to do is tweak the colour scheme to match your branding, and add your own information.

To avoid having to sift through hundreds of unrelated templates, Canva allows you to select your business type from the start, and then recommends the right ones for you.

For instance, the image below illustrates what you’ll see when you use the search term ‘sports massage therapy’.

Alongside the templates, Canva has a huge library of photos, icons, graphics and media elements to add to your business cards, which can be designed on either a desktop or mobile device.

Although the software is free to use, you can choose to upgrade to a premium account, which gives you access to exclusive templates and card designs.

Some other software options for designing your sports massage business cards are:

• Vistaprint
• Zazzle
• Moo

Step 2: Design Your Sports Massage Business Cards

Once you’ve chosen a piece of software, you’re all ready to start designing your business cards!

Although the software does all of the hard work for you, there are several design elements that you should consider after selecting a template:

• Have a design plan

Firstly, you should always have a plan, or a rough sketch of your business card, before beginning to design your sports massage business cards.

This means that you can keep referring back to your original design plan throughout the creation process, making it easier to remember what you want to stick to.

For example, you can use it to make sure that details such as spelling are correct, and that the information provided is accurate (such as your phone number).

Having an idea of what you want before you begin creating your card will ensure that your sports massage business card is as accurate as possible.

• Use a clear and engaging font

You should choose a font that’s easy to read, so that potential clients can see your information as easily as possible.

If you use a font that is difficult to read, you may put clients off as it will require more effort for them to read. Plus, it increases the risk of them reading the wrong contact information.

The font that you choose will become part of your branding, and clients will begin to associate it with your services, so choose one that reflects your business and intentions well.

For example, if you are designing a sports massage business card with the goal of getting clients to enquire about a consultation, then try using a bold font to act as a call to action.

We would recommend using one, or a maximum of two fonts, to keep your cards looking consistent and professional.

• Choose your colours carefully

A study conducted by Canva suggests that colour influences 85% of the final decision customers make when purchasing a product, and increases brand awareness by as much as 80%.

It is therefore important to carefully consider the colours that you use when designing your sports massage business cards.

Did you know that colours can influence how we feel? This means that they can incite us into taking a particular action, such as choosing a business card and contacting a sports massage therapist!

As well as conveying your branding and business identity, the colours that you choose should therefore accurately represent the message and feeling that you are trying to convey.

For example, different colours convey different feelings:

• Red- Boldness
• Yellow- Optimism and warmth
• Orange- Confidence
• Green- Peace and health
• Blue- Strength and dependability
• Grey- Calmness

The colours of your business card should also match with any existing branding, such as your logo or website colour scheme.

• Use a high quality image

Although including an image on your sports massage therapist business cards isn’t necessary, it is a great way of conveying who you are, and the services that you offer.

We’d recommend using just one high quality image rather than multiple of a standard quality, to ensure that your cards portray a sense of professionalism.

Plus, make sure that any images you use are relevant to sports massage therapy!

Some great online resources to find images for your business card are websites such as Adobe Stock and ShutterStock.

What To Put on the Front of Your Sports Massage Business Card

Something else to consider when designing your sports massage therapy business cards is what to put on either side.

It’s important that your design isn’t too cluttered, so we’d suggest choosing just a few of the options below to ensure that you don’t overwhelm prospective clients with too much information.

However, the front of your business card should convey all of the information needed to understand your business at a glance.

There are many different ways of laying out a business card, but here are our recommendations for what should go on the front:

• Your business name and logo

As we have discussed, your business name should be the first thing that a potential client sees.

This means that it should be the biggest piece of information on your sports massage business cards, so that it is clear and easy to read.

In the above example, the business name is at the top and in the centre of the card, and is the most eye-catching piece of information.

Even when the text is vertical rather than horizontal like the example above, it is still the biggest piece of information on the business card, and will hence be the first element a potential client sees.

• You could use a background image

Your business name and logo are arguably all that is needed on the front of a business card.

However, like these examples below, you may choose to include an image to represent your business, and catch the eyes of potential clients:

As you can see, these images are all relevant to sports massage, and do not obstruct the main written information on the card.

• Your business location

Your business location should be one of the first pieces of information that prospective clients see, so that they know that your services are relevant to them, at a location that they can access.

As you can see in the example above, they have included the business address on the front of the business card.

What To Put on the Back of Your Sports Massage Business Card

So, the front of the business card is what initially attracts potential clients and leads them to pick up your business card.

But the back of your sports massage therapy business card should include more detailed information about your business.

The main thing to have here is your contact details, including information such as:

• Your phone number
• Website address
• Social media handles

If you tried to include this on the front of your card, it could appear too crowded alongside the other features such as your business name, logo and location.

It could therefore be useful to have a whole separate side dedicated to conveying this information, such as in the example below.

As you can see, this is a great example of how to lay out your contact information on the back of your sports massage business card.

They have also used icons, for example an icon of a phone, rather than writing the words ‘phone number’. This therefore saves space, yet still conveys the same message!

Check out our guide to personal trainer icons for more tips on this that you can apply when designing your sports massage therapist business cards.

With most of the contact information on the back, the front of this business card looks clean, clear, and simple, and allows the business name and logo to speak for itself.

Alongside your contact information, you could choose to implement some of the other optional elements that we’ve discussed in this article on the back of your business cards.

These could include:

• Ratings
• Calls to Action
• Areas of speciality
• Certifications and qualifications

However, it’s important to remember not to overcrowd your sports massage business cards with too much information, to ensure that it looks attractive and easy to read for prospective clients.

Step 3: Print Your Sports Massage Business Cards

Once you’ve designed a business card using your chosen piece of software, you’re now ready to print them!

If you have your own good quality printer, you can do this yourself.

However, if you want to guarantee that you have good quality business cards, then we would recommend getting your business cards professionally printed.

You can do this through the software you chose in Step 1 to design your cards.

For example, Canva offers 50 standard sports massage business cards for just £14.

Many software have offers and discounts available when you order, making it easy and affordable to purchase your first batch.

When your cards arrive, all that’s left to do is distribute them amongst your target market, and begin attracting your potential clients!

Before You Go!

We hope that this article has given you some ideas for designing, ordering, and distributing your sports massage business cards!

Continue to expand your business by developing your skills & knowledge with our Personal Trainer Courses!

Enquire now, or browse our full range of courses by downloading our free course prospectus here.

Struggling to find guided meditation scripts for yoga teachers that suit your teaching style? In this article, we’ll explore why you should use scripts in your classes and give you a selection of relaxation scripts for any yoga class.

But before we get onto our yoga relaxation scripts, why not check out our Level 3 Yoga Instructor Diploma? Find out more by downloading our course prospectus.

Guided Meditation Scripts For Yoga Teachers

Relaxation scripts for yoga classes are great for keeping students on track during their meditations. Different scripts can be used for a range of reasons, from easing anxiety to improving confidence, and we’ll explore these reasons below.

Why Include Relaxation Scripts In Your Yoga Class?

At the most basic level, relaxation scripts for yoga classes provide a themed narrative for meditation you and your students can use as a guide at any time during class.

Most scripts are around 5 minutes or less and tend to create specific scenarios or use a series of affirmations and actions to encourage the desired atmosphere.

While this is obviously an advantage in itself, let’s look into the other benefits for using guided meditation scripts for yoga teachers below.

#1 – Using Themed Yoga Relaxation Scripts Set The Tone For Your Session

By using themes in guided meditation scripts as a yoga teacher, you’re giving yourself a simple way to arrange and organise your sessions.

As there’s a script for every situation, you can use your yoga relaxation scripts to set the tone of your class. This can be whether you’re aiming to invigorate the mind or reduce anxiety among your students.

You can also take advantage of your scripts from the perspective of marketing a yoga business, aiming your sessions at different audiences depending on the theme of your meditation.

For example, during morning sessions you can use more focused guided meditation scripts as yoga teachers to energise your students. This will appeal more to a younger audience who are looking to increase their daily motivation.

#2 – Incorporating Relaxation Scripts Into Your Yoga Classes Keeps Students Focused

While there are many benefits of meditation, it can be difficult for beginners. As there’s no real shortcut, your students may struggle at the start of their journey with finding the right mental space.

This is where guided meditation scripts for yoga teachers come in. Using relaxation scripts in yoga classes allows you to gently guide your students through their meditative practice, meaning they’re more likely to stay focused on the task when listening to a voice.

It’s worth noting you’ll need to keep any initial meditation practice short to start with as many of your students may not be used to it and will require training.

#3 – Practicing Mindfulness Is Easier When Using Guided Meditation Scripts For Yoga Teachers

Mindfulness and yoga naturally compliment one another, so using one of the more specific guided relaxation scripts for yoga teachers offers you the chance to actively encourage a more reflective intention for your yoga class.

When it comes to mindfulness, your scripts don’t need to be very complicated either, as you can choose to repeat a mantra to focus the mind and affirm a simple message.

Using this type of yoga relaxation script also makes it easier to fit in more active mindfulness practice through guided relaxation in savasana, where your script for yoga teachers will be most appropriate.

These savasana yoga relaxation scripts can be specifically designed to help students wind down from practice and put them in the best mindset for the rest of the day.

11 Examples of Relaxations & Guided Meditation Scripts For Yoga Teachers

Now you’ve read about the benefits of using guided meditation scripts as a yoga teacher, the next step is to write your own.

However, we understand this can be quite daunting! To assist you, we’ve created a series of guided relaxation scripts for yoga teachers you can explore.

Whether you’re looking for a short yoga mantra or a longer yoga relaxation script, you’ll certainly find some ideas to inspire you!

#1 – Yoga Relaxation Script For Focus

When it comes to promoting focus, we think it’s more suitable to have a smaller mantra you and your students can easily repeat during the session over some of the longer guided meditation scripts for yoga teachers.

For example, you could use a short yoga relaxation script like this one below:

I am present.

I am strong.

I am ready.

By using a series of mantras, you’re giving students something simple to focus on, making them less likely to be distracted by other thoughts during the short session.

The chaining of 3 sentences together is also memorable and can become more rhythmical over the time your students are meditating.

This style of guided meditation script for you as a yoga teacher is easily adaptable to your classes and you can switch around the sequence until you find one that works best for your style of teaching.

Another advantage to using this style of guided relaxation is that your students can repeat the mantra throughout the practice to regain focus – they’re not limited to a specific timeframe.

This freedom can also carry through the day. By using this yoga relaxation script you’re empowering your students to regain their focus whenever they need to during the day.

#2 – Yoga Relaxation Script For Wellness

Since yoga is beneficial for both your physical and mental health, it’s worth having some wellness-based yoga relaxation scripts to fall back on.

This is another type of guided meditation script for yoga teachers that can be on the shorter side, especially because you want your students to pay attention to what their body is telling them.

One example script here is:

I am learning to understand my mind.

I am learning to listen to my body.

I am learning to be myself.

Again, we have used a different type of repetition to help the mantras flow naturally when thought mentally or spoken out loud.

In this case, the constant repetition of ‘I am learning’ encourages students to remember and accept they’re always a work in progress. It’s not a failure if they don’t fully understand everything their body tells them yet.

This type of wellness comes from within. Using guided meditation scripts as a yoga teacher is simply a way of accessing a more internal understanding of ourselves and the world around us.

This is a great example of a savasana script for yoga teachers because you can take advantage of the natural ending of a yoga session to fit in some final meditation before leaving the mat.

#3 – Yoga Relaxation Script For Positive Validation

Having a positive mental attitude is a great way to prepare for the day ahead because you’re more emotionally available and able to come up with solutions to any problems that may crop up – either at work or in life.

So, when it comes to positive guided meditation, your scripts as a yoga teacher can have a big impact on your students and their daily routines.

Here, we think it’s best to use a series of validating affirmations you and your students can repeat throughout the entire session, such as:

I look forward to the good times and I am prepared for the bad.

I accept that each new experience in life brings wisdom and understanding.

I am strong enough to face each day because I believe in myself.

These may not seem like positive statements to begin with, but this type of validation is a crucial part of realistic positivity.

Realistic positivity, as opposed to toxic positivity, focuses on how we should accept the good and the bad in our lives. However, this doesn’t mean we can’t embrace an optimistic outlook in general.

Using positive affirmations helps the mind recognise the good in a situation without excluding the bad, leaving room for personal growth and development.

By choosing these types of relaxation scripts for your yoga classes, you’re encouraging your students to be more reflective and emotionally secure – which will help them in practice and during their daily lives.

#4 – Yoga Relaxation Script For Gratitude

On the other hand, when it comes to preparing gratitude based guided meditation scripts for yoga teachers, you’re going to get better results from a more detailed script.

Appealing to a sense of gratitude requires more internalised thought, as everyone in your class will have different things they appreciate in their lives. You have more freedom here to structure your yoga relaxation script more formally, for example:

I want you to start by getting into a comfortable position… cross your legs one in front of the other or fold them beneath you. Whatever you choose, allow your body to sink deeply into the ground and rest your hands gently on your knees.

OK, I want you to take a deep breath in… and out. Continue to breathe deeply, in through the nose… and out through the mouth.

[Pause for 3 breaths]

Try to release any tension you’re carrying in your body. Release your arms… your legs… Relax your face, and allow your eyes to drift closed. Keep concentrating on your breath, in… and out.

Now, as you inhale I want you to think of something or someone you’re grateful for. This could be a person in your life… a pet… a recent reward for all your hard work… an exciting life event that makes you happy.

Relish in this feeling of gratitude, that you have the time to recognise these great things in your life. You can even set an intention to tell someone you’re grateful for them when you get off the mat.

Whatever you choose, I want you to embrace this moment and celebrate that you’re alive and well in this moment. Feel grateful for this practice… appreciate that you’re taking this time for yourself.

[Pause for 3 breaths]

It’s so important that we recognise the positives in our lives and remember to be grateful to ourselves and others for all the enriching experiences we can have.

Keep breathing in… and out… slowly bring awareness back to the present. Gently open your eyes, keep following your inhale… and exhale.

With this type of guided meditation script for yoga teachers, your job is to give your students something to follow. You’ll need to include breathing reminders in your yoga class plan, as well as guide your students’ internal thoughts in the intended direction.

This is a great savasana script for yoga teachers to use at the end of a session as your students have the immediate validation of just finishing a class and you can encourage them to feel gratitude and compassion for their past selves.

#5 – Yoga Relaxation Script For Conscious Breathing

Another element both yoga and meditation have in common is the attention paid to the way you breathe.

The rhythm and length of your breathing changes depending on how relaxed or hard you are at any given point in the session. Slow and conscious breathing can reduce your stress response, while shorter breaths can help energise and invigorate.

With this in mind, it makes sense to have some breathing-focused guided relaxation scripts as yoga teachers that are easy to incorporate into the beginning or end of your class. For example:

I want everyone to get into a comfortable seated position… feel the ground supporting you, feel the energies of the earth rising through the back body… keep your shoulders back and core engaged.

Try not to sink into your spine – imagine there’s a string gently pulling the top of your head to help you maintain your posture. Keep a long, elegant neck and keep your shoulders down and relaxed.

Now, I want you to breathe in through the nose… and out through the mouth. Again, in… and out. Allow your eyes to drift closed as you feel your breath even out.

[Pause for 3 breath cycles]

Now bring your left hand to rest gently on your heart, and lay your right on your belly. Feel your chest expand as you inhale, 2,3,4,5… and exhale 2,3,4,5.

Repeat this, in, 2,3,4,5… and out, 2,3,4,5. Keep focusing on the breath as it flows in through your nose… and out through the mouth.

Imagine you’re breathing in all the positive energy around you… allow your mind to drift, just focus on your breath… and out.

Breathe out all your worries and doubts… release any tension you may be carrying from the day thus far.

[Repeat for several breath cycles.]

Now gently bring your awareness back to the world around you. Keep following your breath in… and out. Allow your eyes to flutter open as you focus back on the present, breathing in… and out. Great job, now let’s get started with…

As you can see, this type of relaxation script for yogic breathing is slower and works to calm your students before you get started with the rest of the class.

This would compliment a more relaxed yoga sequence where they can try to maintain a more tranquil atmosphere.

For example, this is among the tips for teaching yin yoga as this guided meditation script for yoga teachers would work well at the beginning of a class where the emphasis is on taking longer in each pose to achieve a deeper stretch.

– – – – –

Aside from using guided meditation scripts for yoga teachers, check out these articles below to help improve your craft:

• How To Become A Yoga Instructor
• Do You Need A Licence To Teach Yoga?
• How To Make Money As A Yoga Teacher

#6 – Yoga Relaxation Script For Confidence

Building confidence might not be what you immediately think of when it comes to creating guided relaxation scripts for yoga teachers, but this is still a valuable aspect of any session.

Meditation and yoga are both great for boosting confidence – both through the physical act of getting stronger, but also in the mental fortitude you can gain.

This example of a guided meditation script for yoga teachers focuses on how to improve confidence amongst your students – but without falling into too many cliches that may do more harm than good:

We’re going to start here in tadasana, mountain pose, as we ground our weight through the foot… feel the earth in all four corners of your feet, really embrace the stability of this pose.

You have choices here… you can keep your arms resting at your side, palms facing forwards… or bring your palms together at the sternum and bring your heart up to meet your hands.

Whatever you choose, I want you to feel the power in the pose… feel as strong as the mountain as you channel your energy into the ground and then back up through the body… and when you’re ready, come to a place of stillness.

We’re going to pause here for a few breath cycles, breath in 2,3… and out, 2,3.

[Pause for 3 breath cycles.]

Now, as you’re standing here I want you to feel the strength moving through your body… imagine that mountain strength building and moving through you, allowing it to fill you from head to toe.

Think about how strong you feel right now, how in control you are of yourself. Bring this strength into yourself, let it turn into confidence as you stand assured of your own place.

Right here in this moment, you are untouchable. Breathe in with purpose and imagine bringing this feeling into yourself little by little. Let the confidence you feel right now influence the way you approach the rest of your day.

Your confidence grows with you, you just have to let it… and believe in yourself, a little bit more every day.

Think to yourself, ‘I am stronger than I was yesterday, and I will be stronger tomorrow.’ Repeat this every time you have doubts… be kind to yourself and remember you always have room to grow.

You have all the tools to do it, I believe in you… now you just need to let yourself feel it like you do every time you step onto the mat.

Like the realistic positivity we mentioned earlier, building confidence with a relaxation script for yoga needs to feel more authentic if it’s going to have the best impact on the target market for your yoga classes.

With these types of guided meditation scripts, as a yoga teacher, you need to remind students that confidence won’t come all at once – and that’s fine. Growth is a natural benefit of meditation and yoga they should expect over time.

#7 – Yoga Relaxation Script For Mindfulness

Part of learning any guided meditation script as a yoga teacher is to promote a reflective atmosphere during your sessions.

Mindfulness can be a great help with this type of introspection because it encourages you to evaluate how you feel in the moment.

This helps students to look back on past behaviours with a less judgemental attitude, which encourages personal growth and emotional stability.

Guided relaxation savasana scripts for yoga teachers are perfect for promoting mindfulness because you’re already positioned comfortably after practice and can take the time at the end of the session to reflect on your experiences.

For example:

Now we’re in savasana, or corpse pose, allow your body to relax… release any tension in the legs and ankles… rest your arms comfortably by your side, or gently lay them on your belly or hips.

Close your eyes, and feel the contact you have with the floor as you breathe in, 2,3,4… and out, 2,3,4.

[Pause for 3 breath cycles.]

Taking time for ourselves is so important to ground us in the present. We’re so often thinking of the next chore… the next item on the list, we forget to experience the world around us.

Breathe in… and out… take some time to check in with yourself, how are you feeling right now?… Spread your awareness through your body, feel how your muscles have worked hard this session, and how good they feel now.

[Pause for 1 breath cycle.]

Feel your connection with the ground, how does your mat feel against your body? How does the light feel on your eyelids, can you feel the air on your skin…

Taking the time every day to notice different sensations is a great way to orient yourself in the world and take a mental moment to check in with yourself.

Remember, gently inhale in… and out… allow your breathing to guide you to a place of stillness as you reflect on today’s practice.

[Pause for 3 breath cycles.]

Keep breathing, in… and out… now slowly bring yourself back to full awareness, breathing steadily all the while.

Using guided relaxation in savasana (with scripts) as yoga teachers is one of the easiest ways to include mindfulness practice into your sessions without having to change anything about the yoga sequence you’ve built.

You’ve also got full freedom with how you structure your mindful relaxation scripts for your yoga class, so we would recommend starting here when you’re new to leading a meditation session.

#8 – Yoga Relaxation Script For Success

Like confidence, you may not immediately connect the topic of success with an opportunity to create a guided meditation script as a yoga teacher.

However, by promoting a positive mental attitude and increasing mental fortitude amongst your students, you’re setting them up to succeed both during practice and outside in their daily lives.

In a yoga class, students learn to challenge themselves and reach new targets over time – which can be reflected in their various successes in life. This means your script should recognise this:

We’re going to start here in tadasana, or mountain pose. Pay attention to your foundations here… ground through all four corners of your feet and feel the energy rising up the back body and down the front body.

With our inhale, we’re going to bring our hands to the heart, palms together. On the exhale, I want you to rest your thumbs on your sternum, so you can feel as each breath enters and leaves your body.

Inhale, 2,3… and exhale. Remember to follow this rhythm as we send the mind inwards, checking over the sensations of our body until we can come to rest in a place of stillness.

[Pause for 2 breath cycles.]

As we relax into this posture, I want to congratulate all of you for making it to the mat today. It’s not always easy to take this time for ourselves, so I want you to take a moment to celebrate this achievement.

Too often we concentrate on the big events in our lives and forget to appreciate the small successes we make every day. You woke up, you made it here and that is something to be proud of.

So I want you to take a minute here and reflect on other successes in your life, big or small… whether that’s a great day at your job… you’ve completed a project… finished a chore… or even finished that show you were watching.

You should take pride in everything you do and everything you’ve achieved so far!

By recognising the small successes we make each day, we’re setting the groundwork for future achievements. Each time you complete an intention or goal, you’re one step closer to success.

But I can hear you thinking, what about failure? What if I don’t complete my to-do list or fail at a new activity?

Well, that’s OK too. Every single failure in your life is a new experience and a chance to learn from your mistakes.

Remember, success is not the absence of failure but the eventual culmination of everything you’ve learnt in the process.

Think back on a time when you made a mistake or didn’t succeed how you wanted to. Don’t judge your past self, but look at the overall experience. What did it teach you?

By acknowledging your losses without judgement, you’re in a better place to remember the lessons you learnt… and more likely to succeed in the future!

When you’re approaching this type of guided relaxation script as a yoga teacher, you’ll want to encourage healthy success and recognise they’re not always going to succeed the first time.

A huge part of success is learning from your mistakes, so encourage your students to reflect on their positive and negative experiences to create balance, and the best environment for teaching yoga.

You’ll notice this is a more intense guided relaxation script where, as yoga teachers, you’re trusting students to follow their breathing patterns on their own.

Success is a loaded topic requiring more direct instruction, so this style of script suits someone more experienced in leading a meditation session.

#9 – Yoga Relaxation Script For Stress Relief

On a lighter note, you’ll probably find it much easier to create calm guided meditation scripts as yoga teachers because this compliments the discipline.

Meditation is often recommended to reduce stress and anxiety as it encourages the mind to recognise these emotions, but not get caught up in them.

By remaining more objective, your students will be able to confront their anxieties from a safer perspective, recognising and dealing with each thought as it comes.

Just like there are many mental benefits of exercise, both yoga and meditation are excellent coping strategies for stressful situations. This means having a calming savasana script for yoga teachers is a must!

For example:

Ending this sequence in savasana, I want you to take some time to even out your breathing. Feel each inhale… and exhale… allowing your body to slowly calm down one step at a time.

[Pause for 3 breath cycles.]

This time I want you to take a deep, cleansing breath in, 2,3,4,5… hold it… and out again, 2,3,4,5. Repeat this sequence, in… hold it… and out again.

Now, as you inhale I want you to collect any doubts and anxieties, any little lingering stress and tension… hold… then on the exhale I want you to let it all out… Great job, try to feel each breath as it leaves your body.

Again, collecting your anxiety, your worries on the inhale… hold… and out again through the mouth, hear the hiss of them leaving your mouth.

You’re doing amazing, now keep going and repeat it, in… and out…

[Pause for several breath cycles.]

Great job! Allow this feeling of calm to sweep through your mind, recognise and embrace it…

Try to keep this with you as you step off the mat today as you approach each task with a calm certainty that you are brilliant and you’ve got this! Thank you.

In this savasana script, as the yoga teacher you’re encouraging students to recognise their anxiety and sit with it for a moment, before having them expel it.

This type of visualisation is a healthy way for your students to deal with their emotions without becoming too attached to each one. This prevents them from lingering on each thought, and mitigates against yoga burnout.

Instead, they can be more objective and even sit with a particular worry for several breath cycles until they’re ready to let go.

Another advantage with this type of guided relaxation in savasana is your script as yoga teachers doesn’t need to be too long either – making it perfect for beginners.

#10 – Yoga Relaxation Script For Mental Clarity

The savasana scripts you’d use for stress relief and those you’d use for mental clarity will often be very similar as they’re focusing on the same main goal – improving the mental health of your students.

The main difference here is you can play around with different visualisations until you find one that promotes the best version of mental stillness for your class.

For example:

Now you’ve come to a place of stillness, take a minute to slow down your breathing. Concentrate on each inhale… hold… and exhale again. Keep going as you feel your heartbeat returning to normal and your body relaxing further.

Great work. Now I want you to let your mind drift for a moment as you relax… close your eyes… relish in this period of stillness.

[Pause for several breath cycles.]

OK, moving forwards I want you to bring your awareness back slowly to a place where you can hear me and concentrate on my voice.

Here, I want you to imagine you can see a trickle of water, like drops from a tap… Great, now hold this image in your head. Time each drop with your breath, and feel each moment as a drip of water.

Now I want you to slowly feed your thoughts into the drops… whatever comes floating through your mind, any distractions you feel… let them be consumed by the water.

As each thought is caught I want you to imagine the trickle getting bigger… watch as it grows into a stream, then a river, and even further into a huge wave. Imagine the water clearing your mind of everything distracting you at this moment.

Bring this wave to the forefront of your mind, make it everything you can see… and hold it there. Feel the refreshing cool of the water filling you up and let it strengthen and renew you.

[Pause for 2 breath cycles]

Now, slowly let it ebb away… watch as the water drains away, taking all your distractions with it until your mind is a clean and empty space ready for the rest of the day ahead.

Hold onto this clarity as you bring your mind back to the present, as you slowly start shaking your arms and legs… as you bring yourself into a seated position.

Of course, you can change the image here. We chose water because of its connotations with clarity and focus, but you could just as easily visualise a candle flame or plant life.

It’s easy to take inspiration from the natural world with this type of guided meditation script and as yoga teachers, this feeds in with the concepts of providing a connection with the wider world.

Encouraging mental clarity in your sessions is a great way to help your students healthily regain their focus, so this is definitely a yoga relaxation script theme to consider.

#11 – Yoga Relaxation Script For Body Awareness

Last but not least, body-focused guided meditation scripts for yoga teachers are a must-have.

This is a great entry into guided meditation for savasana, as these scripts for yoga teachers are easy to put together and can be fairly formulaic.

As they’re about checking in with the way your body feels, this makes them specifically useful for a yoga class and your students will be able to notice any problem areas sooner.

Here’s an example:

Now you’re comfortable in savasana, we’re going to work through the body as we bring awareness into every corner of our being.

First, feel your feet relaxing… wiggle your toes for a moment before coming to a place of stillness… feel your ankles losing their tension.

Moving up, pay attention to how your calves feel against the mat… keep your knees soft as you adjust until you’re fully relaxed.

Release any tension you’re carrying in the quads and hamstrings… keep your hips loose and level… if you need to shift your glutes to get comfy, go ahead and do so.

Feel your spine flat against the floor, tuck your pelvis if you need to… feel where the floor meets the back of your body and how it supports you through this meditation practice.

Now onto the arms, wiggle your fingers a little before letting your hands relax, palms facing the sky… arms out as wide as you need, sink into the ground with your elbows and shoulders until you can be still.

Feel your chest and stomach rise with each inhale… let the exhale sink you deeper into this calm state.

Rest your head softly on the mat, tuck your chin slightly to give you a beautiful extension through the neck and spine. Relax your facial muscles… close your eyes… rest here for a moment, relish in the stillness of your body.

[Pause for several breath cycles.]

Now we’re going to go in reverse. Bring awareness back to the face, down the neck… into your chest and arms.

Feel the energy travel down your spine… stretch out your legs and flex your feet as you come back to the present… now with one last full body stretch… hold it… and release, moving back into a seated position.

This is just a brief example of the kind of savasana scripts yoga teachers can use to explore the ideas of body awareness through meditation, but you can be as detailed or as brief as you want.

While the basic formula won’t change, you do have a lot of freedom in the way you present this script during a yoga class, so it’s perfect for when you have different amounts of time to spend in savasana.

Before You Go!

With regular practice using our examples, you’ll be able to utilise any relaxation yoga script to build your confidence and help your students connect more mindfully during each class.

Our range of yoga teacher training courses, specifically our Level 3 Diploma in Teaching Yoga, allows you to specialise in a specific style of yoga from any of the variations we offer.

Continue developing your skills and knowledge in your chosen area by downloading our course prospectus here.

By learning how to become a bungee fitness instructor, you can explore a plethora of new and exciting career opportunities. 

To ensure you know exactly how to pursue this role, we have broken the process down into the following simple steps:

• Step 1: Get Experience Being a Member of a Bungee Fitness Class
• Step 2: Secure The Right Bungee Fitness Instructor Training 
• Step 3: Get The Right Insurance for a Bungee Fitness Instructor 
• Step 4: Landing Your First Role After Your Bungee Fitness Instructor Training 
• Step 5: Career Progression Options For Bungee Fitness Instructors 

But first, if you’re looking to strengthen your teaching skills, enrol on OriGym’s personal training diploma. With this qualification, you can gain vital skills and knowledge required to lead classes in a variety of workouts, including bungee fitness.

You can also download OriGym’s FREE prospectus to learn more about our fantastic courses.

Step 1: Get Experience Being A Member Of Bungee Exercise Classes

First and foremost, before you can become a bungee fitness instructor, you will need to attend classes as a member. This step is invaluable, providing you with practical experience in this highly unique workout. 

For example, bungee fitness may be a low-impact form of HIIT cardio, but it’s still an intense workout, especially on your core and back as your body works hard to maintain stability. 

This experience will then inform how the movements affect your own body, which will allow you to make adequate preparations for your future class members.

Another advantage to attending classes before becoming a bungee fitness instructor is that you can experience different teaching styles, and better understand what makes a good fitness instructor, as well as what works well and what doesn’t when interacting with the class.

You’ll be better equipped to understand your future students, as you’ve been in their position and learnt from a variety of teachers to offer them the best class experience possible.

In short, attending classes prior to committing to bungee fitness instructor training will allow you to determine whether this career is right for you. 

Step 2: Secure The Right Bungee Fitness Instructor Training

Now that you’re set on learning how to become a bungee fitness instructor, it’s time to get into the practicalities, which means discussing the necessary qualifications required for the role.

Within this section you will be provided with a brief overview of all the necessary qualifications required to perform the role of a bungee fitness instructor. 

#2a – Complete A Level 2 Fitness Instructor Course

First things first, if you’re looking to teach any kind of fitness class, you will need to hold a Level 2 Fitness Instructor qualification. 

This is the absolute minimum qualification that gyms look for when hiring new applicants. Once achieved, it certifies the holder to teach and lead a variety of fitness classes. 

During this qualification, you’ll learn fundamental skills and information to help you safely lead fitness classes. This helps prepare you for leading sessions with the public, as you’ll be more aware of what to expect and how to resolve any issues that may arise.

You’ll also learn vital theoretical knowledge and practical skills that will help to inform your performance in this role. This includes developing an understanding of the following areas:

• Anatomy and physiology – How the participants body will respond to the bungee movements
• How to motivate your students – This will inform your teaching style, ensuring you know how to get the optimum results from every class member
• The wider fitness industry – You will learn important tactics such as how to market your fitness business to your target demographic

These are all vital skills for establishing yourself within the fitness industry, allowing you to build a solid foundation of experience that can be built on with further qualifications. 

Another thing to note is that this qualification will ensure that you can purchase fitness instructor insurance. 

This cannot be obtained by unqualified individuals, and can provide public liability protection, should a class attendee make a legal claim against you.

#2b – Do You Need A Specialist Bungee Fitness Instructor Training Qualification?

When learning how to become a bungee workout instructor, it’s important to note that you will need to complete a specialist training qualification.

This is due to the fact that the practice is highly specialised and, without experience, instructors may struggle to perform the bungee related activities. 

For this reason, bungee fitness instructor training courses will prioritise learning with a support harness and other rigging tools. 

This is essential, job-specific knowledge that you can’t cut corners with if you want to teach classes safely. Therefore, committing to a bungee fitness instructor training course will prepare you for:

• Managing your own equipment in the future
• Informing students how they should use the equipment during class
• Creating variations for movements that students struggle with

You simply could not learn all of the vital information necessary without a specific course, which is why specialist bungee fitness instructor training is so important. 

Think of it this way, without an in-depth knowledge of suspension cords and harnesses, you will be putting your own safety and that of your students at risk. 

In addition to this, the majority of employers who hire bungee instructors will ask them to already hold a specialist fitness qualification. Some may offer to financially support you through this process, but this is not a guarantee!

An example of specialist bungee fitness training courses in the UK can be found in BungeeFit, who provide a reputable education with a hands-on learning experience that will prepare you for your future career role.

Other providers include:

• Athleticum
• BungeeWorkout
• Pole Perfect

When learning how to become a bungee workout instructor you should choose your qualification provider carefully. Be sure to conduct research in order to ensure the facility is right for your specific needs. 

#2c – Completing A Level 3 Personal Training Qualification Will Boost Your Bungee Fitness Employment Prospects

When learning how to become a bungee fitness instructor you may wish to consider completing an additional Level 3 personal training qualification. 

Whilst not a necessity, this certification can present you as a more desirable applicant in the eyes of employers.

Once you’ve earned this qualification you will be able to lead 1-to-1 sessions and provide the students with detailed guidance on a variety of fitness related topics. 

For example, during this course you will learn how to plan and deliver bespoke workout programmes, designed to suit a client’s specific lifestyle and goals. 

This can be integrated into bungee fitness, as you will now be able to offer the class’ students private sessions, tailored to them.

Step 3: Get The Right Insurance For A Bungee Fitness Instructor

Once you have learned how to become a bungee fitness instructor the next step is to find insurance that will protect you during these exercise sessions.

Through purchasing fitness instructor insurance with providers such as Insure4Sport you will be able to protect yourself in case of unexpected accidents occur during your class. 

Be aware that, whilst the term ‘bungee’ is not listed among the list of Insure4Sport list of covered sports and activities, the class will likely fall under other categories such as ‘acrobatics and circus skills’. 

For clarity, we’d recommend directly contacting the providers, who will be able to provide you with a suitable solution.

These insurance policies will be as comprehensive covering you in the 4 main areas that legal claims often arise. Let’s break these down.

#3a – Public Liability and Professional Indemnity Insurance Is Necessary to Become a Bungee Instructor

Public liability insurance is there to cover you from expenses that can arise from claims made by members of the public concerning incidents that happened as a result of your bungee fitness classes – e.g. an injury, or loss of/damage to their property.

For example, if you’re renting in a commercial space, you’re responsible for specific business insurance that covers you in case of damages within that space.

Some policies will also match the amount assigned to this area with professional indemnity insurance. This is covered in cases where people claim injury or property damage due to negligent services or advice.

These types of insurance are important once you’ve become a bungee fitness instructor because accidents can easily happen. Should one occur without this form of insurance, you could face fines and even jail time if the claim is successful. 

#3b – Get Personal Accident Insurance After Your Bungee Fitness Instructor Training

This is one of the more popular policies for fitness professionals, as even though you’ve completed your bungee fitness instructor training, accidents can still happen at any given moment. 

Personal accident insurance, as the name suggests, is there to help you cover any related expenses from an accident; for example, you may need extensive physiotherapy or other medical treatments to get back in shape after a serious injury.

This insurance will also cover you for loss of earnings during your recovery period, which is important if you find yourself unable to work for an extended amount of time.

#3c – Loss Of Earnings Insurance Can Protect You Once YouBecome a Bungee Instructor 

Loss of earnings insurance is similar to personal accident insurance in that it helps you cover your expenses whilst you’re unable to work.

However, unlike the above, loss of earnings is applicable in cases of illness or unemployment/redundancy. This is all dependent on the terms and conditions of your specific policy, so be sure to read each section diligently.

In recent times, this type of insurance has seen several changes, so make sure you read your policy properly to understand your limits.

#3d – Become a Bungee Instructor With Equipment Insurance

As you’ll learn from your bungee fitness instructor training, a lot of equipment is involved in this exercise class – which adds up to a fair amount of money.

So, having equipment insurance is just good business sense because this will protect you against unexpected expenses if/when you need to replace lost or damaged equipment.

In addition to offering you protection, insurance lends you credibility. Gyms are unlikely to hire you or rent their available spaces without it, and it’s desirable to customers because it means they can feel safe with you as their bungee fitness instructor.

Why You Should Create A Waiver After Your Bungee Fitness Instructor Training

They may not be fun, but understanding waivers is an essential part of learning how to become a bungee workout instructor.

A waiver is a legal document in which participants of an activity ‘waive’ their right to claim against the instructor/leader of said activity. Their use is particularly common for exercise sessions because of the potential risks involved with different sports.

For example, bungee fitness falls into this category because of the equipment involved. Harnesses and suspension rigging present an increased risk, so your students must be informed of this beforehand.

In short, the content of these forms states that a client understands the risks they’re taking by participating in the activity and that it’s not the fault of the instructor if accidents occur.

Even with bungee fitness instructor training under your belt, accidents can happen at any time, regardless of the amount of experience a student has. 

Using waivers as part of your business practice protects you whilst reminding customers of the risks involved and encouraging them to exercise safely and listen to instructions.

– – – –

If you’re interested in learning how to become a bungee fitness instructor then these other OriGym articles may be of interest:

• How to Become A Group Fitness Instructor
• How to Become a Boxercise Instructor
• How to Become a PILOXING Instructor

Step 4: Landing Your First Role After Your Bungee Fitness Instructor Training

Once you have completed bungee fitness instructor training in the UK, you will no doubt be eager to land your first job in the role. 

Pursuing this career can be somewhat difficult, and for this reason there are a number of things that you should take into consideration when applying for these roles.

For starters, whilst this is an exciting professional opportunity, the bungee scene in the UK is still emerging, which can make finding employment opportunities harder to come across. 

This is why we recommended having additional certifications, such as the Level 3 personal training qualification, as this will help you stand out among other candidates.

If you’re looking to become a bungee fitness instructor, you must also consider the practicality of the facilities in your local area. 

In order to conduct these classes you will need a location that is high and sturdy, as this will allow you to securely attract the suspension lines.

Bungee equipment isn’t cheap either, which may mean that some gyms and studios simply don’t have the budget to facilitate the class. 

For this reason, if you’re questioning how to become a bungee fitness instructor, you should look at more high end fitness establishments.

All of this isn’t to say that finding employment is impossible, but keep in mind these opportunities will typically be in private/bespoke studios, which either exclusively run bungee fitness sessions, or specialise in aerial exercise classes.

For example, both Hype Fitness in London and The Circle Gym Club in Glasgow are privately owned studios that offer bungee fitness to their members. 

You can also reach out to gyms or studios directly in order to enquire about employment opportunities. This action shows that you’re proactive and passionate about becoming a bungee fitness instructor. 

As evident from the screenshot provided below, there are a number of studios across the country that specialise in specifically delivering bungee fitness classes:

When it comes to finding a job, name recognition can be incredibly helpful in the fitness industry. This is why we strongly recommend gaining as much experience as possible before seeking out bungee fitness instructor jobs. 

Finally, you should be routinely checking job application websites such as:

• Indeed
• Glassdoor
• Reed
• LinkedIn

In doing so, you can actively see what fitness career opportunities are available at any given time, which can significantly increase your chances of becoming employed as a bungee fitness instructor.

Step 5: Career Progression Options For Bungee Fitness Instructors

Learning how to become a bungee fitness instructor is just the beginning, as once you have a qualification and some experience under your belt you can explore other fitness career progression opportunities.

With this in mind, this section will discuss several different avenues for career progression that you can explore in the future.

Become A Bungee Fitness Instructor Trainer

If you’re looking for a way to share the passion you have for this workout programme with others, then why not consider becoming an official bungee fitness trainer. 

In this fitness tutor role, you will guide aspiring teachers through their bungee fitness instructor training, pulling from your expertise to ensure that they pass their qualification with flying colours. 

Through the pursuit of this career, you will also be contributing to the visibility of bungee fitness. 

This comes down to the fact that more instructors will be qualified, meaning that gyms and fitness centres will have easier access to qualified professionals.

If you wish to pursue this role in the future, we’d recommend maintaining a close professional relationship with the provider that facilitated your bungee fitness instructor training. 

This is advised for numerous reasons. The provider will already be familiar with your work ethic and approach to teaching. In turn, they could then refer you personally for the position to the management team.

In addition to this, you won’t have to adapt your teaching methods, as they will likely already correlate with the company’s own approach to bungee fitness classes.

Open Your Own Studio That Specialises In Bungee Fitness

As we have stated, due to the somewhat niche nature of bungee fitness instructor training in the UK, there aren’t a lot of studios available to the general public. 

This is something that you can capitalise on, through opening your own bungie fitness business. 

Not only will this provide you with benefits such as an increased earning potential, but it will also expand the existing job market. As a result, you will be able to create more jobs for individuals who are looking to become bungee fitness instructors.

To learn more about how you can make this aspiration a reality, let’s break down the process step by step.

The Basics Of Owning Your Own Bungee Fitness Studio

Opening your own bungee fitness studio will take a lot of work, and should only be approached by those looking to put in the time and dedication.

In order to ensure your business is a success, you will need to consider the following factors:

• Experience – You’re better off opening a studio after gaining experience in a similar role, as this will prepare you for the demands of the position. For example, you could pursue a gym manager job role in order to learn about the administrative duties.
• Budget – Running a business requires money, so you will need to take time to forecast your outgoing and incoming finances. This will provide you with clarity on what your monthly budget will be. 
• Qualifications – Of course you’ll already have your bungee fitness instructor training, but you should explore if there are any other certifications that will make your business more successful. For example, a personal training diploma means you will be able to offer private sessions to your clients. 
• Legalities – You will have to register your business with the UK.Gov, this step cannot be skipped and is therefore a vital necessity. 

Choosing the Right Location for Your Bungee Fitness Business

Choosing the right location for your bungee fitness studio is essential, when deciding on a site you will need to consider factors such as:

• Size of the premises
• The facilities on offer – e.g. changing rooms
• Accessibility points – e.g. wheelchair access 

With each of these factors you will need to question whether your equipment will work in the location, and whether clients will be able to work safely. For example, you will need strong ceilings suitable for attaching suspension cables to. 

Another factor to consider is whether you wish to rent or buy a location. This will largely be determined by your own desires and budget, with the final decision being subjective to your own business. 

Those who are looking to own their own bungee fitness studios have a variety of options available to them. For example you could contact your local council and enquire about spaces to rent. 

Possible locations for your business can be found on the UK Government website, which lets you search properties to let in your local area:

You can even get in contact with the council to see if you can change the denomination of a listing if you can prove it will add value to your local area. This could be an old sports hall or community centre.

In this instance, you can cite that as a fitness business you are looking to improve the overall quality of your clients’ lives.

On the other hand, using websites like Rightbiz (pictured below), VenueScanner, or 4Prop will help you sift through commercial properties in your area that are available for rent or purchase.

We advise that you always do your research before entering into a contract, as this will ensure you find a property that is right for your business.

Managing Your Own Bungee Fitness Studio

Once you have learnt how to become a bungee fitness instructor, running your own business will pose its own challenges. When in this position you will be expected to perform such duties as: 

• Managing Your Equipment
• Managing The Budget
• Creating A Schedule
• Creating Business Strategies
• Designing your gym’s business plan

This may seem like a daunting task, but with the correct experience you should be able to develop a strategy for tackling each of these responsibilities.

As previously mentioned, we recommend looking for employment as a gym manager prior to owning your own business. Through this role you will be ankle to gain experience each of the aforementioned responsibilities, as evident from this ad for Elite, Stockton:

The gym manager role will provide you with invaluable insight into what it takes to run a fitness business. You can then transfer this knowledge and experience and apply it to your own business to ensure its success. 

Branding And Marketing Your Bungee Fitness Business 

Part of learning how to become a bungee workout instructor with a successful business, is understanding how you will brand and market your studio to the general public.

Having an understanding of marketing and branding can benefit your business, as it can help to create a brand identity, something that potential customers can immediately associate with your business. 

For example, you could use a variety of social media platforms to create the brand identity. Through using these platforms you can target a wide array of potential customers, who can then be drawn into your bungee fitness business. 

Expand To Include Other Aerial Exercises Alongside Bungee Fitness

If you’re not content with just learning how to become a bungee workout instructor, you could choose to incorporate additional aerial exercise into your repertoire. 

This section will expand on possible services that you can pursue in addition to bungee fitness, but be aware that each of these examples will require you to earn additional qualifications.

Upon completing bungee fitness instructor training, you may find that several of these exercises are easier to understand and pursue. This is largely because you will have prior experience to pull from, such as knowing regarding safety measures when using aerial equipment.

With all of this in mind, let’s break down some aerial additional services: 

How To Become A Bungee Fitness Instructor Who Offers Aerial Yoga

In an aerial yoga class, students perform their poses with the added support of a silk hammock that has been suspended from the ceiling. This is said to hold benefits such as an increased sense of flexibility and bodily strength.

To teach aerial yoga as an instructor you will need to hold a Level 3 Yoga diploma at minimum. You do not need a specialist qualification in this instance, as finding an accredited provider of aerial yoga courses is incredibly rare.

In most cases, employers will consider applicants based on their holistic experience with yoga. This is evident from the following job ad for an aerial yoga instructor at Gymbox:

Using Pole Fitness After Bungee Fitness Instructor Training

Pole fitness has become increasingly popular over the last decade because it’s a great alternative core and strength workout for all abilities.

To lead classes, you will naturally have to complete a Level 2 fitness instructor course, but this qualification will also need to be accompanied by specialist training. 

There are several providers across the UK that offer pole instructor training. For example Xpert Fitness has courses for Pole Fitness 1-2 and 3-4, Spinning Pole and specific training to teach children’s or pre/post-natal classes.

This specialist information will be invaluable when it comes to conducting your classes in a safe and informative manner.

How to Become a Bungee Workout Instructor With Aerial Hoop, Silks And Trapeze Fitness Capabilities

When people think of aerial fitness, this is most likely the image that springs to mind. During these classes students will be suspended on hula hoops or pieces of silk, they will then engage in dance-like movements that require:

• Strength
• Flexibility 
• Balance 

To lead these courses you will again need to hold a Level 2 fitness instructor qualification along with specialist training. 

Whilst each of these entities can be taught separately, providers such as Flying Fantastic will give you a solid grounding in all three and you can decide to specialise further from there.

The Benefits of Expanding into Other Aerial Practices After Your Initial Bungee Fitness Instructor Training

Outside of offering these exercise classes as part of your larger portfolio, learning new aerial disciplines can help you become a better bungee fitness instructor.

As you gain experience, you may find it possible to include the various skills and poses into your already existing bungee fitness sessions, creating a more well-rounded experience for your students.

For example, learning aerial yoga will help you develop a better understanding of posture and how this can be applied to any elevated exercises within the bungee harness.

On the other hand, some of the inversions from aerial hoops or silks could be adapted to work with the suspension rigging, which allows you to create harder practices for more advanced students.

Pole Perfect Fitness is a perfect example of how bungee fitness can be incorporated into an existing aerial fitness studio.

Here you have bungee fitness being taught right alongside aerial yoga, aerial hoop and other circus skills, and even pole fitness.

Incorporating a wide range of alternative fitness classes into one studio is a brilliant and lucrative business strategy that helps Pole Perfect Fitness stand out from their competition.

The wide range of options opens up their classes to multiple target audiences and different demographics amongst the population. 

This means they have a better chance of increasing client numbers and having a higher consistent revenue for their gym.

Keeping up-to-date with current fitness trends by offering these classes also helps to keep clients interested and returning for more classes across the various disciplines.

They are also one of the few to offer bungee fitness instructor training in the UK, which adds to their business model and improves their reputation within the aerial/elevated fitness community.

Before You Go! 

Now that you have all the information you need to become a bungee fitness instructor, you can take the steps yourself and pursue the career professionally. 

Remember, a Diploma in Personal Training can act as a great launching pad, helping to kickstart your career in fitness. Once qualified, you will have knowledge and skills that inform how you work with bungee fitness students, in both a group and one-to-one environment. 

Our FREE course prospectus is also available to download! 

Learning how to become a Barre Instructor allows you to pursue a fitness career teaching classes that are rooted in the style of ballet.

Our 4 step guide outlines everything you’ll need to know to pursue this career:

• Step 1: Getting Your Barre Instructor Certification
• Step 2: Obtaining Barre Instructor Insurance 
• Step 3: How to Find Barre Instructor Jobs
• Step 4: Progress Your Career After Becoming a Barre Instructor 

Completing a personal trainer diploma can help to enhance your knowledge of health and fitness. This qualification acts as a launch pad for the rest of your career, providing you with all the tools to flourish as a Barre instructor.

You can also download OriGym’s FREE course prospectus to learn more about every qualification we offer.

Step 1 – Getting Your Barre Instructor Certification

For those who are unfamiliar with the practice, Barre is a ballet-inspired class designed to test agility and strength, whilst offering the added benefits of shaping and toning participants’ bodies.

The first step to becoming a Barre instructor is getting the right certifications under your belt!

Whilst this specific section will explore 3 different qualifications that can increase your employability, it’s worth noting that every employer will have their own prerequisites in place.

For this reason, when applying for Barre instructor job roles you must always read the requirements diligently.

#1 – How To Get Barre Instructor Jobs With A Level 2 Gym Instructor Qualification

Those who are researching how to become a Barre fitness instructor will first need to complete a Level 2 Fitness Instructor course. This qualification is essential, as without it you will not be able to teach fitness classes.

The necessity of this qualification can be seen in the following advertisement for a Barre instructor job vacancy with Virgin Active:

As you can see, without first earning a Level 2 Fitness Qualification, you will not be able to pursue this Barre instructor job role.

This certification is considered a necessity as it will also make you feel more confident in preparing for and leading the class at hand.

You’ll gain a solid foundation of knowledge relating to fitness, through the study of areas such as:

• Fitness class teaching techniques
• How to motivate groups
• How to design and deliver a fitness class
• Health and safety
• Anatomy and physiology
• The business side of the fitness industry

In addition to gaining the confidence to lead classes, earning a Level 2 Fitness Instructor Qualification can be viewed as a necessity, as it is the only way you can acquire Barre instructor liability insurance.

Failure to provide evidence of this qualification can result in a lack of legal protection should a client ever claim a lawsuit against you. We’ll cover more on how to obtain this later in the article.

 

#2 – Complete A Specialist Barre Class Instructor Training

When learning how to become a Barre instructor, you will absolutely need a specialist qualification to teach the classes. There are plenty of accredited course providers that you can study under, including:

• Les Mills 
• GXT
• The Barre Collective 

For this section, we’re going to specifically look at the Les Mills Barre qualification, as this is one of the most popular examples. 

Les Mills Barre instructor courses are trademarked, meaning that you’ll need to hold a certified qualification with the company itself to lead their classes. This means that you won’t be able to teach Les Mills’ classes if you hold a qualification from another provider, such as The Barre Collective.

The difference between these qualifications will become evident when you begin to apply for Barre instructor jobs.

For example, this post from Exeter City Council specifies a trademarked Les Mills qualification is needed to be considered for the position:

When employers are specifically looking for a Les Mills Barre instructor they will make it apparent in the application. If the brand is not mentioned, you can assume that the employer will consider applicants who hold any form of certifications.

Les Mills is a well established fitness brand known across the entire world. Therefore by completing their Barre instructor course you’re guaranteed to earn a qualification that is upheld to a high standard in society.

This can also do wonders for your reputation in the industry, as other professionals and customers alike will hold you to the same high standards.

So, if you’re interested in learning more about how to become a Barre fitness instructor with Les Mills, the first thing you need to do is head over to their official website.

After selecting the Instructors tab on the drop down menu, you will be met with a series of options. You want to select the ‘Book Training’ text as seen in the graphic below:

This action will take you to a webpage where you will need to select the specific option of Barre class instructor training (it will appear at the bottom right hand corner). This will look like the image found below:

You will then be sent to a separate webpage that will allow you to book yourself onto any available Barre instructor courses in the UK.

From the screenshot provided above, you can see that the next available course (as of writing this article) will begin on the 10th of December 2022.

Every course provider will have their own methods for enrolling students – this section merely used Les Mills as an example.

Once you’ve chosen your course provider, be sure to read the course requirements to ensure you have an understanding of how to apply.

But if this section has sparked your interest, check out these articles below:

• How To Become A Les Mills Instructor
• How To Become A BodyPump Instructor

#3 – Get Qualified As A Personal Trainer To Become An Ideal Candidate For Barre Instructor Jobs Roles

A Level 3 Personal Training course is technically an optional qualification, but it can greatly increase your chances of becoming employed as a Barre instructor.

Alongside helping you to further develop your knowledge relating to health and fitness, this qualification will also allow you to work with clients on a 1-to-1 basis.

This can come in handy as a Barre instructor as your students may approach you for personal training sessions that help to facilitate improvement within classes.

Essentially, completing a personal training course provides you with more professional opportunities, allowing you to earn money as a PT whilst simultaneously working for Les Mills.

This experience can also help you stand out in the eyes of employers, presenting yourself as a more qualified individual compared to your competitors. The importance of this qualification can be seen below in the advertisement for Ragdale Hall Spa.

Here you can see that Level 3 personal trainers are viewed as ideal candidates to lead holistic fitness programmes that include teachings similar to Barre.

Therefore, this could be the ideal option for candidates who wish to teach Barre alongside other fitness classes, rather than just specialising in the specific area.

What Does A Barre Instructor Course Consist Of?

Whilst most Barre instructor courses will teach a similar syllabus they won’t be identical to each other.

This is due to the fact that different course providers will have their own unique way of teaching – for example, Les Mills courses will exclusively teach the brand’s chosen choreography, that will not be available anywhere else.

With this in mind, you should always be sure to read a course’s content page to get an understanding of how the providers teach their students.

To keep this article consistent with the previous section, we’re going to be using Les Mills as an example again here.

The first thing you need to know about the Les Mills course is that it requires you to do prework:

Once this pre-work has been completed, you will be able to attend the actual Zoom webinars, where your official training will commence.

To understand what these Les Mills Zoom classes consist of you should click the ‘More Info’ option on their Barre page. In doing so, you will be taken to the following webpage which provides you with further course details:

From this breakdown you can see that the Les Mills Barre instructor training consists of 2 days of initial training, and a further 2 days of advanced training to be completed within 12 months of passing the initial section.

Throughout this training you will need to learn the essence of the Barre programme, and how it relates to the five principles of Les Mills:

• Choreography
• Technique
• Coaching
• Connecting
• Performance

Adhering to these principles is particularly important, as when working with Les Mills you cannot create your own routines. Instead, you must adhere to the material that the company provides throughout the year.

This isn’t true for every qualification, as other providers will allow you to have creative freedom in the creation of your classes.

The only downside is that a lot of competitive courses lack the name recognition that comes along with a Les Mills qualification.

As of writing this article, Les Mills’ BARRE instructor training in the UK only takes place online. Other providers such as Barre Collective offer in-person training sessions, so if this is something you wish to pursue the options are out there.

This means that if you’re intent on earning a Les Mills certification you will need access to a computer and the internet. This will allow you to download training materials and send recorded proof for your assessments.

How Much Does A Barre Instructor Training Course Cost?

Just as there is no universal curriculum for a Barre instructor course, there is no set price either.

For this reason, we’d always recommend conducting some price comparison research, in order to find a qualification provider within your specific budget.

For example, the cost of enrolling on a Les Mills Barre course can range from:

• £380 for an early bird registration
• £425 for standard registration 
• £470 for the full-price registration

These price changes all depend on how far in advance you book your place on the BARRE instructor courses. If you wish to avoid increased fees, you should make it a priority to register early!

In addition to this, Les Mills instructors will also need to pay a set fee to attend quarterly updates throughout the year. In doing so, you will be provided with 2 new BARRE routines that you can teach to your class.

Failure to attend these quarterly classes will result in you teaching outdated BARRE choreography that does not reflect the brand’s current teachings.

This isn’t to say that every provider will require you to attend quarterly updates.

Qualification providers such as The Barre Collective will see you pay one flat fee, in order to become qualified under them. This can be seen below, for the price of £600:

This can be an example of conducting price comparison research – whilst the Barre collective will see you pay more upfront, the cost of being a Les Mills instructor will always be higher as a result of their quarterly updates.

 

Tips For Passing Barre Instructor Courses

The way in which you’re assessed during your Barre instructor course will differ from one provider to another.

For example, when studying with Les Mills’ once you’ve completed the initial 2-day Barre class instructor training, you’ll need to submit a video recording as part of your final assessment.

This assessment will consist of you leading a class of a minimum of 5 participants in a licensed venue. The recorded assessment is to show that you have taken the course on-board and can effectively teach a safe and effective class, in line with the Les Mills standard.

Submitting the video does not guarantee you will pass the course. Instead, in order to obtain this qualification a Les Mills instructor will have to deem you to hold a suitable amount of knowledge and experience in order to lead their classes.

Similarly, the Barre Collective requires its students to:

• Submit a video assessment with a buddy from the course, in which they demonstrate that they are capable of leading a class
• Pass a One-Hour Theory exam
• Attend a final group session in which they will all lead a specific section of the class

With both of these providers in mind, we’re going to provide you with some holistic advice that can be applied to passing any Barre instructor certification:

#1 – Personally Attending Sessions Will Strengthen Your Barre Class Instructor Training

When learning how to become a Barre instructor, one of the best things you can do is personally attend as many classes as possible.

This is a great way of getting acquainted with the Barre teaching style, through the observation of a qualified instructor’s behaviour and approach to choreography.

For example, from attending these classes you can consider what attributes of the instructor you appreciate the most. You can then embed these characteristics into your own teaching style, in order to come across as an effective teacher.

In addition to this, if possible we’d recommend attending a course that is led by an instructor who holds the same qualification that you wish to earn. For example, if you wish to learn under Les Mills, then you should attend Les Mills Barre classes.

In doing so, you can get better acquainted with the course provider’s approach to learning, a factor which could potentially better your chances of passing.

#2 – Always Ask Questions During Your Barre Instructor Courses

We cannot state this enough, but never be afraid to ask questions. In doing so, you will only improve your education and chances of success when it comes to passing your assessments.

Qualification providers will typically always encourage their students to engage with the course and ask as many questions as possible.

For example, when completing online Barre instructor training in the UK, Les Mills will have a section of their zoom meetings dedicated to Q&As.

The answers that your instructors provide can help to shape your overall performance for the better. This can increase the likelihood of you passing, so don’t be afraid to ask questions.

If you’re not comfortable asking these questions in a group environment you can always contact your instructor and ask them privately.

#3 – If You Want To Become a Cardio Barre Instructor, You’ll Need To Practise

As the old saying goes, ‘practice makes perfect’ and that is especially true for physical challenges like leading barre classes. During these sessions you will have to recall complex choreography from memory, so prior rehearsals will ensure things run smoothly.

You should get into a habit of diligently practising routines during your initial training. This can involve:

• Asking your instructor for feedback on form
• Recording yourself to observe areas for improvement
• Asking friends and family members to act as a mock class

Essentially, this comes down to the more work you put in from the beginning, the better you’ll feel when it comes to recording your assessment.

#4 – Submit The Best Version Of Your Video Assessment To Obtain Your Barre Instructor Certification

As previously stated in the article, many Barre course providers will require you to record and submit a video as part of your assessment.

You should not submit your first attempt at recording, as these drafts can be riddled with errors and basic mistakes. Instead, we’d recommend leading multiple rehearsals to ensure a polished final result.

Whilst a rehearsal may not entirely rid you of any potential nerves, it will help you to feel more confident in your ability to deliver a BARRE class.

It’s best to record multiple takes, as whilst this will be time consuming it provides you with more footage to work with. You can then determine which recording presents you in the best possible light and submit that for your assessment.

– – – –

If learning how to become a Barre instructor interests you, then you should check out these other OriGym articles too:

• How to Become a Group Fitness Instructor
• How to Become a Barry’s Instructor
• Barry’s Instructor Salary

Step Two: Obtaining Barre Instructor Liability Insurance

Once you’re fully qualified you should make it an immediate priority to obtain a BARRE instructor liability insurance quote.

Being insured is essential for a variety of different reasons, for example it can provide legal protection when you’re planning on working:

• With members of the general public
• In public settings
• With different pieces of equipment

Essentially, getting Barre instructor liability insurance will protect you from unexpected legal claims made against your practice. Providers such as Insure4Sport offer coverage from as little as £32.99 a month for £1 million in coverage.

Ultimately, when you’re looking to invest in Barre instructor liability insurance you need to make a subjective decision as to what provider and quote will work best for your business.

Whilst some providers may differ in their approach, generally Barre instructor liability insurance will typically cover:

#1 – Barre Instructors Must Have Public Liability Protection

Public liability insurance is essential for any business owner who regularly interacts directly with the public – whether they’re customers or private citizens.

As a qualified Barre instructor this is an insurance policy that cannot be avoided. This is because it will offer you legal protection should a client ever make a claim against you, following an injury or damage to their personal property.

In this instance, your insurance will cover your legal fees should a client state that you were personally responsible for said incident.

#2 – Personal Accident Insurance For Barre Instructors

Personal accident insurance is designed to protect you should unforeseen events lead to a decline in your personal quality of life – e.g. through injuries.

This is a long-term policy that can provide you with money for your future, should the injury be so severe that it permanently prevents you from teaching another BARRE class.

#3 – Loss Of Earnings Insurance For Barre Instructors

Also known as income protection insurance, loss of earnings insurance is there to help you cover your expenses in the instance that an  injury or illness prevents you from being able to work.

This type of insurance comes in 3 main forms:

• Accident
• Sickness
• Unemployment Insurance

As the name suggests, this is a short-term policy that tends to pay out for up to 12 months in the case of long-term sickness or recovery after an accident.

These premiums vary in how long and how much they pay out, as well as differing from one provider to another, so always read each policy diligently.

#4 – Barre Instructors Must Also Have Equipment Insurance

Equipment insurance is vital for business owners who rely on certain pieces of kit to do their job – for example, the free weights you’ll be using as a BARRE instructor.

This type of policy should cover you in case of accidental damage, theft, or loss of the property you use for your business, so you won’t have to constantly lose money replacing your equipment

Step Three: How To Find Barre Instructor Jobs

Once you’ve achieved your BARRE instructor certifications and insured yourself, the next step is actually finding a job!

To ensure that a full scope of careers is presented, we will discuss employers who take different qualifications into consideration:

#1 – Look For Barre Instructor Jobs By Checking For Affiliated Les Mills Chains

As we have used Les Mills as an example throughout this article, let’s look at how you can specifically obtain a job with a Les Mills affiliated gym chain.

As you’re aware, Les Mills is widely known within the fitness industry for providing high quality fitness courses that encourage people to workout.

This reputation means that many popular gym chains choose to have affiliate relationships with Les Mills. This allows them to offer branded classes to their customers as part of their paid membership.

By choosing to become a cardio Barre instructor with Les Mills, you have the opportunity to work with popular gym chains in the UK such as:

• JD Gyms
• David Lloyds
• Total Fitness
• Nuffield Health

One of the easiest ways to find gyms in your area that offer Les Mills classes is to check on the company’s website.

By pressing on the ‘Find a Class’ option you can see what fitness centres in your local area offer BARRE classes. These could be regarded as future employers.

For example, from the screenshot provided below you can see that there are 15 sites offering BARRE in the London area alone:

But this tool isn’t just limited to Barre, as it can be applied to any Les Mills class of your choosing.

#2 – Use Indeed And Other External Job Sites To Look For Roles As A Barre Instructor

Whilst on the hunt for a Barre instructor jobs, it’s always worth checking various external job sites available such as:

• Indeed 
• TotalJobs 
• Glassdoor 

External sites are an easy way to find vacancies that are immediately available within your local area. This won’t just be limited to the likes of Les Mills, and will highlight jobs suitable for every Barre instructor.

For example, when using Indeed to look for Barre instructor jobs, the following results were pulled up:

Applying for Barre instructor jobs on external websites will be a fairly straightforward process.

Typically, you will simply be asked to attach your CV and cover letter to the application, but keep in mind that every employer is different and may ask more questions to assess whether you’re a desirable candidate.

External sites will also filter all the relevant information to ensure that you know the vacancy is worth applying for. This includes:

• The proposed salary 
• The contract type – e.g. part or full time
• Rating information on the employer 

If you’re looking to become a cardio Barre instructor, visiting these external sites regularly will help you find employment teaching the classes.

#3 – Before Settling On A Barre Instructor Job Research The Competition And Consider Your Options

After learning how to become a Barre instructor you will likely be eager to delve into the world of work. But before rushing into this process we recommend checking out various employers to see how they compare with one another.

From performing this research you will be able to determine whether the position is suitable for your specific needs. For example, you could determine whether the vacancy is offering a suitable enough salary for your personal experience.

According to TotalJobs, the average fitness instructor salary is roughly between £17,000 – £26,000 per year. Whilst Payscale reports an average earning of £8.81 per hour.

Therefore, jobs such as this example from The Yoga Bar in London, which pays £30 – £40 can be viewed as a valuable form of employment for your consideration:

Another thing to note is that this is only a freelance role, and that you should also consider the type of contract on offer before accepting a job.

With both part-time and full-time contracts you may be expected to lead different fitness classes too, in order to fulfil multiple roles at the gym/fitness centre. For example, take a look at this example from FRESH:

Here you can see that Barre is just one responsibility, and that applicants will also have to lead classes in Pilates and Flexitone Release too.

From this, it can be concluded that if you wish to become a Barre instructor in the UK you will need to consider various factors before rushing the application process. This will provide you with time to determine whether the position is suitable for you specifically.

Step Four: Progress Your Career After Becoming A BARRE Instructor

Of course, your career development doesn’t have to end once you’ve obtained a Barre instructor certification. Which is why this section will explore potential options you can explore to progress professionally.

#1 – Take On Clients In 1-to-1 Personal Training In Addition To Teaching Barre Classes

If you want to take a break from group fitness instruction, why not choose to become a personal trainer and work with clients on a 1-to-1 basis?

The first step in this new career option is to earn a Level 3 personal training qualification. As stated in the introductory section, this will qualify you to create bespoke training programmes for individualistic clients.

This is a fantastic career advancement opportunity for Barre instructors, as you will already have a large client base to recruit from your classes. For example, if a student comes to you after their session looking to advance their practice, you can recommend enrolling them on a personal training programme .

You will also be able to advertise these PT services at the start of every session, by simply reminding your students that it’s on offer to them should they require it.

According to research conducted by Indeed, the average salary of a personal trainer in the UK is £21.60 per hour, which is a considerable increase from the standard Fitness Instructor example we provided in the previous section.

This is only an example too, as you can realistically set your own wage as a personal trainer, charging rates that reflect your experience in the industry.

For example, you could realistically charge more as a personal trainer by developing a niche. This is achieved through completing specialist training, such as one of OriGym’s accredited nutrition courses (UK).

Through earning this qualification you could realistically charge more for your PT services, as you can add meal plans onto a client’s programmes that help to facilitate their goals.

#2 – Get Qualified To Teach Other Les Mills Classes As A Barre Instructor

One great way to advance your fitness career is to get qualified to teach other Les Mills courses. The company has a variety of different classes you can explore, allowing you to incorporate a wide range of skills and experience into your repertoire.

If you chose to study with Les Mills for your Barre qualification then your chances of passing this new course increases, as you will already know what attributes they look for in instructors.

But even if you didn’t earn your Barre instructor certification with Les Mills, this doesn’t have to stop you from making use of the company’s other qualifications.

As long as you meet their prerequisites, you can realistically enrol on any of their courses.

Adding Les Mills certifications to your CV you’re increasing your desirability as an employee, which can open more doors for you as your career progresses.

#3 – Advance Your Barre Instructor Job Prospects By Becoming A Gym Manager

If you’re looking to progress your career and take on more responsibility you could learn to become a gym manager.

When researching the job description of a gym manager, you will see that you will be required to fulfil roles and responsibilities such as:

• Managing Staff
• Scheduling Shift Rotas
• Controlling the Gym’s Budget
• Maintaining Equipment

Being a gym manager is a huge responsibility because you’re in charge of bringing the company vision to life and providing an excellent experience for all gym goers – the role will challenge you, but can be incredibly rewarding.

As you can see in the example below, you’ll need your Level 3 qualification in personal training that we’ve previously mentioned for this role.

This is a requirement as it means you’re qualified to fulfil any role should a member of staff be unable to complete their duties.

Plus, if you’re a gym manager who holds a BARRE instructor certification you will be able to schedule regular classes that you can personally lead. This will ensure that you’re still making use of your Les Mills qualification, whilst working in a higher position.

Before You Go!

Now that you know how to become a Barre instructor you will be able to pursue this career option with confidence. In achieving this qualification, you will be officially regarded as an expert within this field.

Remember, a personal training diploma can greatly help with this entire process. Once you’ve graduated OriGym’s team of expert tutors will be on hand to provide you with career advice to ensure you thrive as a Barre instructor.

OriGym’s course prospectus is also available to download for FREE!

Once you’re aware of common yoga teacher interview questions, the job application process becomes far less intimidating. Once this knowledge is obtained you will be able to create a sufficient answer that is sure to impress potential employers.

Whether you’re experienced in the industry or a complete newcomer, anyone can benefit from this helpful guide that will cover:

• How to Prepare For Your Yoga Teacher Interview Questions
• 13 Yoga Teacher Interview Questions and Answers

But first, if you’re looking to impress potential employers, the ideal way to progress is through a specialised Level 4 yoga teacher certification, where you’ll develop a wealth of expert knowledge and learn a highly sought-after specialism.

You can also download our FREE prospectus to learn more about the courses we offer at OriGym.

How To Prepare For Your Yoga Teacher Interview Questions

When it comes to nailing your interview for a yoga teacher job, preparation is key. Not only will this boost your own confidence, but it will help to present you in a professional light to the interviewer and increase the chances of you securing a job to make money as a yoga teacher.

The tips in this section are strategies that anyone can implement in order to prepare for their yoga teacher interview.

#1 – Visit Your Potential Employer Before Your Yoga Interview

One of the best pieces of advice we can give is to check out your prospective place of employment prior to attending your yoga teacher interview.

By far the best way to do this is to book yourself in for a class, as this will allow you to get acquainted with the studio’s teaching style. From this, you will be able to gather what is expected of you from observing other instructors at work.

Don’t be afraid to ask these instructors questions about the working environment. For example, you could ask about the benefits of their employment and what they personally enjoy about the studio.

In addition to this, the visit can also help to settle any personal nerves and apprehensions that you may have. From this, you can ask yourself whether the studio is an environment you will feel comfortable working in.

Visiting the studio could also entail conducting a dry run of your expected commute, as this will inform you on how long it takes to actually get to the location. By doing this you can ensure you get to the yoga interview with plenty of time to spare.

Arriving late is arguably one of the worst things you can do for an interview, as the employer will immediately regard you as being unprofessional.

Being prepared for your yoga teacher interview removes all the stress and anxiety associated with the process itself. So scoping out the studio is certainly something that you should consider prior to your meeting with the employer.

#2 – Dress Appropriately For Your Yoga Teacher Interview

This may seem like an obvious piece of advice, but it’s still worth mentioning – you should always dress appropriately for your yoga interview!

As a yoga teacher, you’ll likely spend the majority of your time in exercise gear, but this isn’t always the ideal interview attire. For this reason, you should always arrive at your interview dressed in business professional attire, unless informed otherwise.

This means wearing smart clothes that fit well and look professional. You want to present the best version of yourself on the day of your yoga teacher interview, and wearing the right clothes is an important part of that.

Showing up in smart clothing shows your prospective employer that you’re taking this opportunity seriously and that you can be professional when you need to be.

In some instances, employers may ask you to bring your exercise clothes in order to present them with a physical demonstration of your yoga skills. This is why it’s so important to read the requirements for your interview carefully prior to it occurring.

#3 – Bring Your Certificates/Qualifications To Your Yoga Interview

Every employer will ask you to provide documentation of your yoga teacher qualifications before your interview.

For some, this process will be fulfilled during the application process and sent along with your CV, while others may ask you to bring them to the interview itself.

Providing this proof backs up the claims made on your CV, allowing you to show the employer that you’re a trustworthy candidate who is capable of delivering classes for their customers.

In addition to this, bringing your certificate could open up general discourse about topics such as your qualification provider and your time in education.

These interview questions for the yoga teacher position may help to build a friendly rapport between you and the interviewer, and cement you as a great candidate.

#4 – Do Your Research Before Your Yoga Teacher Interview

In order to prepare for various yoga teacher interview questions you will need to conduct independent research into the company itself. When doing this should aim to cover a variety of topics, such as:

• Their Mission Statement – This can typically be found in an ‘About Us’ section on the companies site. By researching this, you can find out what the business stands for and what they want to provide for their customers.
• Their Notable Achievements – By knowing what awards and nominations the studio holds, you’ll be able to get a sense for how successful the brand is. This can include their reviews on sites like Google and Trustpilot.
• The Type Of Yoga Classes They Provide – By knowing what types of yoga the studio provides you will be able to get a sense of your general role and responsibilities. This can also allow you to display your ambition to teach other styles during your interview, even some they don’t yet offer.
• The Target Demographic – Researching what clientele the studio typically caters to will allow you to demonstrate any previous experience working with that specific group.
• What Is The Studio Specifically Looking For – Keep the job application in mind throughout this process. This will help to construct an answer that presents you as the most desirable candidate.

Conducting this kind of research will influence the answers you provide for your yoga instructor interview questions. From this, you’ll be able to provide a detailed response that demonstrates why you’re the most desirable and qualified candidate.

In addition to this, by providing a well researched answer you’re highlighting to the employer that you’ve done this research.

For example, if you’re asked about styles of yoga the studio offers, you could demonstrate your ability to teach the studio’s signature style, then take this even further by displaying how you’ll add value to their business.

#5 – Think Of Questions You Want To Ask After Your Yoga Interview

With yoga interview questions, it’s a 2-way street. Whilst your potential employer is trying to decide whether you are the right fit for their business, you should be doing the same.

In this case, asking your potential employer questions can be a valuable resource for determining whether the establishment is a match for your career ambitions.

Typically, this opportunity will present itself at the end of your yoga teacher interview, with the employer asking if there is anything you’d like to know.

Having these questions prepared can show that you’re proactive, and have seriously considered the advertised role. For example, you could ask questions such as:

• What support do you have in place for the studio’s yoga teachers?
• Will I get the opportunity to teach private sessions with customers, or will it be primarily class based?
• Are there any opportunities to further my yoga practice, such as the opportunity to learn new styles?
• Will I be working with specialist clients at any point, such as pregnant women or disbaled individuals?

Before you ask interview questions for a yoga teacher position, you should take the time to consider whether your query is relevant.

13 Yoga Teacher Interview Questions and Answers

To ensure that you can efficiently answer a plethora of yoga instructor interview questions, this section will provide you with 13 examples which will help to inform you of what you can expect.

These example questions will then be followed up with some answers that you can provide to the interviewer.

Interview Questions For Yoga Instructors That Discuss The Candidate

#1 – Please Tell Me More About Yourself And Your Life Outside of Yoga

As far as interview questions for yoga instructors go, this one is pretty simple to answer, and will be answered in different ways depending on your own personal circumstances.

The answer you provide to this question doesn’t necessarily have to revolve around yoga, but should seek to provide the employer with some insight into your personality.

From this question the interviewer will want to see the personality behind your professional CV. This will allow them to determine whether you’ll be a good match for their existing team.

When faced with these interview questions for a yoga teacher position you should aim to keep your answers short but detailed, ensuring you highlight any interest outside of work you may have.

Examples of answers to this question include: 

• ‘I love exploring the local food scene – I recently visited a farmers market and found it to be a great experience with brilliant organic food from local vendors.’
• ‘I’m passionate about mental health and how we can make the world a brighter place. I regularly volunteer with a local charity where I man their phone lines, but I’m personally hoping to get more involved with other roles and help others in whatever capacity I can.
• ‘I’m currently learning how to sew and make my own clothes. I find it exciting to wear garments that I’ve made and personalised. I’m hoping to have an entire wardrobe of activewear that I have personally created’
• Many candidates overlook these yoga interview questions in favour of ones that are more industry specific. Preparing for a question like this will allow you to talk about your passions and hobbies in an engaging manner. 
  

By doing this, you will allow your personality to shine through, which will ensure you stand out in the eyes of employers when it comes time to make their final decision.

#2 – How Long Have You Been Practising Yoga And Why Did You Start?

Moving on to specific yoga instructor interview questions, you may be asked how long you’ve been practising yoga and why you started in the first place.

This question is important because it gives your potential employer a reference point for the amount of experience you hold. In addition to this, the interview question will also provide you with the opportunity to discuss the different styles of yoga you have experience with.

There are dozens of reasons why people start learning yoga, and knowing why you began gives your employer an insight into how valuable yoga is to you, and the experiences that have helped shape you as an instructor.

This contributes to their overall impression of you as a person and helps to round out your personality in a short space of time.

An example answer you can provide for these yoga teacher interview questions can be found below:

I’ve been practising Vinyasa yoga for 10 years now, and recently began engaging with Yin Yoga over the past 18 months too. Incorporating this new style has allowed me to explore different postures and asanas that I had no previous experience with. 

I started yoga as a way to relieve the pain of an old sports injury, and was hooked by the way it calmed my mind, as well as stretched and challenged my body. I know really enjoy working with customers in a similar position as I was, using my knowledge of yoga to help restore their health

Here you’re clearly explaining how yoga has had an impact on your life and how you’ve benefited from the exercise. This example develops the answer further by explaining how you wish to use the practice to benefit others.

Including some information about what kind of styles of yoga you have experience with will highlight your versatility and willingness to develop within your discipline.

We recommend that you use this yoga instructor interview question to open the dialogue about the types of yoga you know, as this will lead naturally to more questions about your experiences with the various styles.

#3 – How Does Yoga Feature In Your Daily Life?

This interview question for yoga instructors is designed to see how dedicated you are to your personal progression in the discipline. Employers are looking to see that you take the initiative in your practice and that you’re going to continually improve your own skills as a yoga teacher.

The question is essentially a chance for you to prove that you take the discipline seriously, and incorporate it into your life whenever possible.

To answer this, you should seek to explain how the practice integrates into your own daily life. For example:

Yoga is an integral part of my daily routine. I do a short 15-minute practice every morning to help me wake up and get ready for the day ahead.

Then, at least 3 times a week I attend yoga classes at my local studio, which typically up to an hour per session. Whilst I do prefer to attend hot yoga classes I don’t specifically restrict myself to this, as I think attending a variety of disciplines will allow me to consistently develop across a wide range of styles.

This answer shows that you’re constantly looking to improve and develop as both a yoga practitioner and teacher. It’s also important to highlight how part of your daily yoga routine involves self-guided learning, as this shows you aren’t simply performing asana with no specific direction or purpose.

As a yoga teacher a large portion of your job is to encourage your students to take part in daily practice, and showing how invested you are in your own practice will signify that you practice what you preach.

#4 – Do You Have Any Formal Experience Teaching Yoga Classes?

This is a fairly open-ended yoga teacher interview question that allows you to show off your knowledge and experience to a potential employer.

Some job applications will require you to hold a specified amount of experience prior to being considered for the position. This can be seen in the following example from Xcel Health, where applicants need at least 1 year experience as an instructor:

By asking this yoga teacher interview question the employer is simply gathering whether you have the right experience for the role. You could answer this question with the following example:

I’ve been a yoga teacher for 8 years, 5 of which were spent working in a studio teaching students of various ages and abilities, and the last 3 I’ve worked as a private instructor who taught students in their homes.

From time at the studio I developed experience teaching advanced classes, with students who regularly attend sessions. Whereas my time as a freelancer provided me with the opportunity to work with a lot of beginners who felt too anxious to attend studio sessions.

From my time in the industry I feel comfortable working with a variety of yogis, who are both experienced and inexperienced.

When answering this yoga interview question you should provide the employer with insight into how long you’ve worked in the industry, and how the time has influenced the students you’ve worked with.

On the other hand, some positions are willing to take on completely new yoga teachers and guide them on how to teach formal classes at their studio. In this case, you can use this yoga interview question to explore how you aim to lead a session.

For example:

Whilst I have no formal experience with teaching professional yoga classes, I am a keen and quick learner and I feel I can bring a sense of enthusiasm to the role.

I do hold experience in leading informal classes with my family and friends. During these sessions I draw from the experience gained in my yoga teacher training course to provide everyone with an enriching and fun experience.

Outside of these hours I also ensure to keep a chain of communication open at all hours, which allows my family and friends to come to me for advice whenever necessary.

This answer confirms that you’re eager to dive into the role with a committed and humble attitude.

Just because you don’t have formal experience of working at a yoga studio does not mean you’re inexperienced. Even leading informal sessions with family and friends can significantly benefit your cause in the eyes of employers.

#5 – Why Are You Passionate About Teaching Yoga?

Whilst employers will typically be able to infer your level of passion from the answers you provide to most of their yoga interview questions, they’ll likely directly ask why teaching specifically interests you.

The answer you provide to this question will display how committed you are to the role, whilst also giving them a feel for what kind of teaching style you can bring to the classes.

Think of this answer as your chance to fully express what teaching means to you. In your answer, you should seek to explore aspects such as:

• Your favourite parts of leading classes
• What type of yoga you enjoy teaching
• What personally brought you to the practice of yoga

For example, you could provide an answer along the lines of:

Yoga has become a huge part of my life for 10 years now, and I definitely wouldn’t be who I am today without it. I first took up the practice during a difficult emotional period, and used it to recover both physically and emotionally.

As a teacher I am so passionate about ensuring that every one of my students feels the same sense of fulfilment. Regardless of why they joined my class, I want to help them accomplish their own personal goals, in order to feel this same sense of accomplishment.

This is what makes teaching yoga so personally rewarding, I love seeing the process of my students’ growth, from their first session to their most recent one. It’s why I enjoy teaching beginners classes the most, as it’s a chance for me to help them make a new connection with a discipline I love!

In this example, a potential employer can clearly see that you’re an enthusiastic leader who wants to share their knowledge with everyone, particularly those who are somewhat inexperienced.

#6 – What Are Some Of Your Favourite Yoga Poses To Teach And Why?

Employers ask this interview question to yoga instructors because they’re trying to gauge your teaching style and what you can bring to the class that’s different from other candidates.

Learning your favourite poses will give them an indication of what you’re likely to teach and whether you’d be suitable for the range of abilities they cover as a business.

It also shows them the breadth of your yogic knowledge, and how you can apply that in your sessions.

With this in mind, we must stress the importance of being honest, don’t provide an overly complex answer just because you think it will make you look good.

The best answers to this yoga instructor interview question are descriptive, and you should include a couple of examples to show your knowledge base.

For example, you could phrase it this way:

I have several yoga poses that I enjoy teaching, but I would say my top two are pigeon pose and crane pose.

I love pigeon pose because it’s a deceptive position that can look complicated but is actually fairly easy to achieve. I feel that this pose gives beginners a huge confidence boost as they see what they can do in a session.

It’s also a great hip opener that I really value in my own daily routine, and inform clients who suffer from stiff joints of this to ensure they have this information too.

I find crane pose is a joy to teach as part of an entry into arm balances. It’s a great step on the way to more complicated inversions and balances, and I enjoy using it as a progress marker to remind my students how amazing they’re doing.

In this response, using 2 poses that are at opposite ends on the scale of difficulty shows that you’d be comfortable teaching a variety of levels.

Including a personal reason why you love each pose helps to give a sense of your teaching style; in this case, showing you can use yoga poses to boost your students’ mental health and self-confidence.

#7 – What Do You Think Are The Most Valuable Qualities Of A Yoga Teacher?

During a yoga teacher interview, the questions are designed to show your prospective employer how you could best contribute to the vacancy in their existing team.

By asking what you think are the most important qualities for yoga teachers to possess, the employers are seeking to gain an insight into how your values align with their own.

The answer you provide will be a reflection of your own teaching philosophy, as by highlighting what qualities you value, you will signify to employers what traits you’re drawn to. This will inform them that you’re more likely to implement these qualities in your own classes.

There are many valuable qualities that you could discuss here, so when providing an answer to this yoga interview question try to prioritise the following examples:

• ‘I believe adaptability is hugely important, as some classes may require you to work with students who require specific adaptations to specific poses, such as pregnant women. This will reassure the client that there is something they can still do, rather than having them feel deflated about being unable to engage with a certain pose.’

• ‘I really value empathy and compassion in a yoga teacher, especially when working with beginners. Everyone has to start somewhere, and I believe instructors who understand this make for the best teachers, as they are the ones who encourage their students’ growth, rather than expecting them to be great during their first class.
• I personally value a vast array of knowledge across a variety of yoga variations. When I wished to explore more than just Hatha I consulted with my instructor at the time, who took my existing skill level into consideration before providing me with a suitable recommendation for an intermediate class.

This is a chance for you to express what makes a good yoga teacher in your personal opinion. 

To make your answer more personable you could even mention a mentor or teacher that stood out in your mind, detailing what made them great and how you aspire to be like them. This shows employers asking the yoga teacher interview questions that you already have a teaching style that you admire.

– – – –

If you’re enjoying learning about yoga teacher interview questions, you should check out these other employment based articles:

• Finding a Yoga Teacher Job
• How to Write a Yoga Teacher CV
• How to Write a Yoga Teacher Cover Letter

Interview Questions For Yoga Instructors That Focus On The Role Itself

#8 – How Would You Build A Connection With Your Students?

Building meaningful relationships with your customers is incredibly important when it comes to growing a successful yoga business. Employers will therefore ask this question to gauge how you can influence their customer retention rates.

This is inferred from determining how they feel you’d fit and engage with their existing customer base. As well as considering any additional skills you can bring that will benefit their students that no other existing employee can provide.

In your answer, you want to explain how you cultivate a relationship with your students and the qualities that you find help you the most. For example:

I’ve found that the best way to create a meaningful relationship with my students is to present myself honestly and authentically.

I try to create an open and accepting working environment where students feel able to express themselves without fear of judgement as this makes them more likely to return. 

I achieve this by encouraging students to approach me with any of their needs, which can take place during the class itself or in privacy. For example, at my current place of employment, a student came to me really struggling with the pace of the class. 

I was able to take their feedback into consideration and recommend a beginners’ class. This helped to reassure the student that their concerns were valid and could be easily resolved, without compromising their own personal enjoyment of yoga

When faced with yoga teacher interview questions like this, it’s sometimes best to provide real examples from your previous experience. In doing so, the potential employer will be able to see how you can benefit customers in their business, all in the name of ensuring retention levels remain high.

#9 – How Would You Respond To A Student Who Is Struggling With A Specific Pose Or Element In The Routine?

This type of interview question is for yoga teachers to actively explain how they teach their classes. When constructing your answer you should again seek to include previous examples to back up your claims on how you would handle the situation.

Employers are aiming to see how you respond to the pressure of being an authority figure and whether you’re able to adapt your teaching style to suit different individuals if they’re struggling.

This is crucial if the business offers classes for various abilities, or for specialist populations such as:

• Pregnant people
• The elderly
• The disabled
• Children

When faced with these interview questions as a yoga instructor you will need to confirm that you have the ability to teach a variety of clients.

From conducting prior research you will be able to determine whether the studio provides this, and will thus be able to tailor your answer accordingly.

For example:

In one of my previous classes I noticed that one of my students who is elderly struggled to maintain their balance, and couldn’t hold poses for long periods of time.

To resolve this issue, I brought in a chair for them to sit on during the class. Following this, I offered both verbal instructions as well as physical demonstrations for alternative positions that they can hold that were similar to the rest of the class.

If required, on occasions I’d approach the customer and, with their permission, I’d gently offer physical assistance to ensure they were performing the pose safely. 

I feel it’s important to offer these alterations to ensure that the customer can maintain their place in the class without feeling excluded.

On the other hand, if you have no formal teaching experience, the way this yoga instructor interview question is phrased allows you to create a hypothetical answer. For example, you could pull from experience gained on your qualification:

From the knowledge acquired on my Level 4 yoga instructor qualification I know that when a student is struggling with their balance the best thing to do is to get them to slow down. This will allow them to concentrate on pairing their breaths with their movements.

I would also recommend yoga variations that focus on more stationary poses, such as Hatha, rather than ones that involve a lot of transitioning.

You should always try to answer the questions put to you honestly and thoughtfully. Even if you have no formal experience in that specific situation, you can always pull from your training to help construct an answer.

#10 – How Would You Deal With A Disruptive Student In Class?

Alongside assisting struggling students, as a yoga teacher you may experience times where you need to handle disruptive class members. These instances aren’t likely to happen frequently, but can still arise on the odd occasion.

Yoga teacher interview questions like this help highlight:

• The way in which you interact with clients
• Your conflict resolution skills
• How you operate under pressure

Your answer to this interview question for yoga teachers should show skills that can help keep the focus on the class, rather than detracting it towards the disruption.

Once again, to provide a detailed answer you could choose to provide an answer that includes real examples. But as we previously stated these instances are a rarity, so a hypothetical answer is just as valuable:

I think it’s important to handle disruptive students as quickly and calmly as possible. This helps to avoid escalation, without detracting from the other students’ experience.

The first thing I would do is to identify the disruption and who it’s coming from – for example, some students are chatting loudly and interrupting the session. Then I would discretely walk over and ask them to quieten down as they’re distracting the others from their practice.

If the issue persists I would arrange a private meeting with the students in question and calmly explain how their actions are disrupting the class as a whole. During this I would stress the importance of maintaining a relaxed and quiet atmosphere for the session.

As the last step, I would explain that if they continued to be a distraction I would have to regretfully ask them to leave the class, as it’s not fair on the other members if I have to constantly stop and start the routine around them.

Employers will be looking for competent and confident yoga teachers, and this example answer is one of the best ways to show you can manage a class successfully.

#11 – Are You Comfortable Leading Classes Remotely?

The fitness industry has evolved in the way it offers exercise classes to the public, which is reflected in this yoga instructor interview question.

Even though regularly scheduled in-person sessions are available, many gyms and studios are still offering virtual classes as part of their overall business model. An example of this can be found below from MindBodyOnline:

Running yoga classes over Zoom or other interactive software is completely different from in-person sessions. Therefore, potential employers will be keen to know how you can utilise this experience to their benefit.

An efficient answer will emphasise your experience leading these sessions, and the specific skills associated with it. For example:

I would say I’m comfortable with running virtual yoga sessions, as this is something I have quite a lot of experience in.

I’ve learnt that I need to split my focus between the screen and the routine, and to leave plenty of silent moments to allow students to speak up if they’re having difficulties.

I’ve also learnt how to adapt my routines in order to make them suitable for solo practice, as I found more advanced poses are better taught in-person where corrections and support can be directly provided

If you don’t have any experience leading a remote yoga session, this yoga teacher interview question is still open for you to answer well. For example:

Whilst I have no formal experience leading a remote yoga session, I feel that it’s something I would be comfortable doing. I have personally attended yoga classes across a variety of online interfaces and will use this experience to my advantage.

For example, I know it’s important to leave room for clients to ask any questions, before, during and after the sessions. This will ensure that, regardless of where the student is practising, they’re remaining safe and informed.

In the future, I would be happy to learn the extra skills needed to run virtual yoga sessions successfully, as I understand that virtual classes are a trend that shows no sign of leaving soon.

This answer shows you’re open to learning new skills and pulling your weight in a team – which is a valuable trait that employers will be looking for.

#12 – As The Fitness Industry Evolves, How Would Make Your Classes More Accessible For People With Different Physical Or Mental Abilities?

In a bid to make yoga more inclusive and accessible you may be asked interview questions which reflect the social and practical need for change.

These interview questions for a yoga instructor help to highlight whether you have experience working with students in a specialist population.

If this is the case, explaining how you approached this accessibility issue will demonstrate your ability to resolve any potential safety issues that may arise in class.

Even if you have no previous experience working with these students, you will still be able to pull from existing knowledge acquired on your qualification to provide a hypothetical answer.

Here are a few examples that explore the ways you can make classes more accessible:

• I try to encourage students to come to me with their specific needs, as this will allow me to prepare any necessary adjustments to their asanas and poses prior to the commencement of the session. For example, if a student has particular needs, I can save a space for them near the front so they can see me and I can offer more physical assistance if they’re comfortable with it.’
• I always strive to ensure that clients know any adaptation or variation I recommend has been specifically tailored to meet their needs. This makes the class feel more customisable, rather than creating a rigid atmosphere where individuals can’t ask for assistance.
• ‘Through my independent research I learned that yoga is a beneficial tool for neurodivergent people to become more comfortable in themselves. This has inspired me to want to teach regular classes specifically for children with autism, as I hope to provide them with this experience. 

Try to be proactive in how you answer this interview question for yoga teachers.This shows you’re actively trying to stay connected with the evolution of yoga, in a bid to ensure it’s accessible for everyone.

#13 – Why Do You Want To Work For Us?

This is a standard interview question for yoga teachers, as an employer wants to know what attracted you to the role and why you would wish to work for their business.

This isn’t just to stroke their ego, as your answer will reflect what you value in a working environment.

It also shows whether you’ve done your research beforehand as you’ll have more of an understanding of their brand than if you tried to think of an answer on the fly.

With this in mind, when answering this yoga teacher interview question, try to include one or two qualities that attracted you to the position and why they mean something to you.

An example answer could be:

Personally, I want to work here because I think the core values of your brand align with mine, which is really important to me. As a yogi, I find your commitment to supporting the local community to be incredibly commedible, particularly the free classes you offer to children during school holidays.

I also appreciate that you don’t discount the mental benefits of yoga and that you actively encourage a more wellness-based lifestyle that doesn’t shy away from harder topics.

In our response to this interview question for yoga teachers, we’ve chosen a few simple features that make the company attractive as a workplace to give a simple but effective answer that doesn’t veer into pandering.

Whilst you want to show that you care about the position, you don’t want to suck up too much to the interviewer as this often comes across as insincere. Aim for linking honest praise with why that element is important for you to make your response more believable.

Before You Go!

Now that you’re aware of some of the most popular yoga teacher interview questions you will be able to adequately prepare yourself for future meetings with employers.

Remember, we always advise to conduct research first as this will offer valuable insight into the company you’re interviewing for.

Completing a Level 4 yoga teacher course will also help to strengthen your application, highlighting to employers that you’re dedicated to your craft and have taken the time to earn a specialist qualification.

OriGym’s FREE prospectus is also available to download for more information on all our courses.

As well as the physical and mental side of the practice, food and nutrition are also a huge part of yoga. If you’re planning a yoga retreat, you should therefore ensure that you provide appropriate food for your students.

But with so much to consider, it can be hard to know where to start. That’s why we’ve compiled our top 5 yoga retreat menu ideas to give you some inspiration!

Before we get started, why not take your yoga teaching career to the next level and become a Level 4 yoga teacher with OriGym? Enquire today, or download our free course prospectus here for more information.

Yoga Retreat Menu Idea #1- Ayurvedic Diet

The most complementary diet to yoga is the Ayurvedic diet, making it one of the most popular yoga retreat food ideas.

This is sometimes also known as the yogic diet, however the two terms are actually different.

A yogic diet is typically ‘sattvic’, meaning that it focuses on food which is considered pure and light in energy.

Ayurvedic diet is mainly based on sattvic foods, but also incorporates the idea of doshas, and is more of a holistic lifestyle rather than just to do with food.

Ayurveda is an ancient holistic healing system originating from Indian Traditional Medicine over 3000 years ago. It is based on the idea that the diet and lifestyle can help to create a balance between the mind, body and spirit.

Its main goal is to promote general good health and wellbeing, rather than specifically cure diseases.

Ayurvedic practice does this by dividing the body’s energies into doshas. Everyone has a different dosha ratio, with one usually being more dominant and giving you your ‘dosha type’.

Your dominant doshas are decided by certain physiological, mental and emotional behaviours. Ayurveda then promotes the idea that each individual should eat according to their dosha type, including foods to eat or avoid, how much and how often to eat.

The three main doshas are:

• Vata. Those with the vata dosha should concentrate on having warm, moist foods whilst avoiding dried fruits and raw vegetables.
• Kapha. Kapha diets should include lots of fruits and vegetables whilst limiting nuts, seeds and oily foods.
• Pitta. A pitta diet avoids nuts and seeds and encourages cooling and energising meals.

Using ayurvedic theories to guide your yoga retreat menu ideas will allow you to create a more bespoke experience for each of your guests.

You may want to have your guests do a dosha quiz when they arrive to find out which is their dominant dosha. There are lots of these online, such as this one from Chopra or this one from Pukka Herbs.

But even without an individual dosha assessment, tailoring your yoga retreat menu to the overall concepts of ayurveda will help you design a healthy and fulfilling yoga retreat sample menu for everyone to enjoy.

For example, you could fill your yoga retreat menu with traditional dishes that complement and balance each dosha, like:

• Split dahl with roasted vegetables
• Spiced rice pudding with fried seeds
• Red lentil-lemongrass soup
• Herbal teas with ginger and honey

An ayurvedic yoga retreat (and the menu) will attract a wide range of students, from those who wish to properly connect with the spirituality of yoga to those with minor medical ailments who want to embrace a more holistic healing method.

This yoga school and retreat centre in Goa, India is a great example of how to create a yoga retreat with food ideas that embrace the teaching of traditional ayurveda.

As you can see, this retreat provides a yoga retreat sample menu on their website so that guests can know the kind of food to expect.

Plus, since this yoga retreat is in India (where Ayurveda originates from), this is therefore a great yoga retreat menu you can use to inspire your own!

Yoga Retreat Menu Idea #2- Raw Food Diet

Another popular yoga retreat menu idea is to incorporate elements of the raw food diet.

Whilst the idea of a raw food diet has been around for centuries, it’s not until the past few years that it’s become popular again in modern society. This is definitely a more modern yoga retreat menu idea than Ayurveda, but that’s not to say it doesn’t have its benefits.

The raw food diet focuses on eating raw and unprocessed foods for each meal – or for at least 85% of your diet.

To qualify as ‘raw food’, the ingredients of this diet cannot be heated above 40-48℃ as part of a cooking process. These ingredients should also be unpasteurised, unrefined and untreated with pesticides.

This quality is why the raw food diet relates heavily to vegetarian and vegan diets, as there are fewer risks involved with improperly prepared ingredients – i.e. undercooked meat and unpasteurised dairy.

Instead of traditional cooking methods, the raw food diet relies on juicing, blending and dehydrating to add variety and texture to your meals.

Some yoga retreat food ideas for a raw food menu include:

• Fresh fruit smoothies
• Cold soups like gazpacho
• Carrot and pepper sticks with peanut butter
• Diverse salads with lots of fresh fruit and vegetables

The raw food diet is naturally high in vitamins and fibre but low in calories and vital nutrients like protein, iron and calcium. This therefore makes it harder to sustain over long periods.

However, as your yoga retreat menu will be monitored and prepared by professionals, it is therefore a safer way to explore the raw food diet for many of your clients.

You could also use the advantage of this relatively short-term foray into the raw food diet through your yoga retreat meals to attract people who are interested in trying the diet, but don’t know where to start.

Plus, the raw food diet is a great yoga retreat food idea as it can be more creative and tailored to each individual. You could even run some meal preparation sessions to break up the day and give your students hands-on experience with the menu.

With a raw food diet, catering for various dietary needs is much easier; most ingredients are naturally gluten and dairy free.

The Art of Life Retreat in Ubud, Bali, is a great example of a retreat that has embraced the raw food diet.

As you can see, they have a raw food lunch as part of the schedule.

They have also provided details on their website of the raw food diet and the kinds of foods they serve, so that potential guests can have a clear idea of what to expect.

This is therefore a great example of how to incorporate this yoga retreat food menu idea into your own retreat!

– – – –

Enjoying this article so far? Here’s 3 more that we think you’ll love:

• How to Earn Passive Income for Yoga Teachers
• How To Make Money As A Yoga Teacher
• 9 Top Yoga Franchises: Opportunities & Costs (UK)

Yoga Retreat Menu Idea #3- Location-Based Cuisine

Location is a crucial factor when planning a successful yoga retreat, so why incorporate it into your yoga retreat food?

By location-based cuisine, we simply mean food that is inspired by the surrounding country or region where you are hosting your retreat. This means incorporating local ingredients and dishes into your yoga retreat menu.

Below are some countries and examples of how you can consider location when designing your yoga retreat menu:

• India. Focus your menu here on various curries, dahls, and vegetable side dishes characteristic of the region, i.e. North or South Indian street foods and spice mixes.
• Spain. Here your yoga retreat menu could focus on the Mediterranean diet, including locally-grown tomatoes, unrefined olive oils and fresh breads.
• The UK. UK-based yoga retreat menu ideas should use local ingredients to make a variety of vegetable root vegetable soups and stews in the winter, or salads and fish dishes in the summer.

There are several benefits of choosing more area-specific yoga retreat food ideas. Firstly, it is much easier to find the ingredients and chefs from within the local community.

Additionally, sourcing local produce is a great way to ensure your chefs use high-quality and fresh ingredients in all their dishes. These can maximise the health benefits for your students as it will mean there are fewer processed goods in your yoga retreat food.

Location-based yoga retreat menu ideas will also need to factor in seasonality, which means cooking with what is immediately available and matching your yoga retreat meals with the climate and time of year.

Seasonality is a great way to keep your retreat environmentally conscious, as you’ve deliberately chosen foods that don’t need to be force grown or shipped from other places.

Since looking after the environment and being conscious of the world around you is a big part of yogic philosophy, this will also help you attract yogis to your retreat.

Fewer shipping costs will also make your yoga retreat menu cheaper, helping you reduce the outgoing costs of running your retreat.

A great example of a yoga retreat with menu ideas inspired by the local community is Yoga Rocks in Crete.

Yoga Rocks sources around 90% of its fruits and vegetables from the local community and their yoga retreat menu regularly changes with the season.

As you can see from their yoga retreat sample menu below, they have included locally-sourced foods in their meals (e.g. Cretan cheese).

Yoga Retreat Menu Idea #4- Vegan Cuisine

There are lots of benefits of a vegan diet. So why not reflect these within your yoga retreat menu ideas?

A vegan diet is a plant-based diet that doesn’t include meat or animal products. In other words, it involves not eating anything that has come from an animal, including by-products such as dairy and eggs.

This type of diet has become more popular over the last few decades and is only growing in popularity. This is what makes it one of the best yoga retreat menu ideas, as you can capitalise on this trend and use it to help you attract guests to your retreat!

Some vegan yoga retreat food ideas are:

• Creamy pasta using dairy alternatives such as cashews
• Overnight oats made with dairy-free milk, served with fruit and granola
• Scrambled tofu on rye bread
• Tofu and vegetable stir fry
• Vegan desserts using high quality dark chocolate instead of milk, and flax eggs instead of eggs

Yoga is a spiritual practice that focuses on our connection with ourselves and the wider world, which is complemented by the primary ethos of veganism of living sustainability and in harmony with your environment.

By making your yoga retreat sample menu vegan, you’re able to attract a wide range of students, from those who are more environmentally conscious to new vegans hoping to get more inspiration.

One thing to bear in mind is that a vegan diet often contains a lot of nuts and soy products as alternative sources of protein to meat. You should therefore make sure to clearly state allergens on your yoga retreat menu, as many people have soy or nut allergies.

For example, the Wonderland Healing Centre in Kho Pha-Ngan, Thailand, has been running a brilliant and vegan yoga retreat with food from across the region.

As you can see, they include 3 daily vegan meals as part of the retreat.

This is an example of a retreat that is completely based around the vegan diet. However, you can simply incorporate a vegan menu as part of your retreat, without it being the primary focus.

Yoga Retreat Menu Idea #5- Detox Or Cleanse-Focused Diets

The last of our yoga retreat menu ideas is a detox or ‘cleanse’ focused diet.

Detox and cleanse-focused diets have become more popular in the past few years.

It was originally thought that detoxes and cleanses were a way to remove toxins from the body and help ‘reset’ your system. This was predominantly achieved through a combination of fasting, liquid diets, and enemas to help clear the intestines and body.

However, in more recent years, this concept of having to ‘reset’ the body has become less popular and has become a ‘fad diet’. This is because people are becoming more aware that your body actually already has natural detoxifying processes in place!

Extreme detox and cleansing diets should therefore be approached with caution, as they can often cause more harm than good for the body.

This is therefore a yoga retreat menu that is best suited to someone with a nutrition background, or if you have done lots of research into the diet. This ensures that you are providing a safe and healthy menu for your retreat guests.

So, instead of focusing on making a ‘detox’ or ‘cleansing’ yoga retreat menu, it is better to focus on providing whole foods, i.e. unprocessed and natural foods.

This creates a nutrient-rich and well-balanced diet that is capable of sustaining your students during the retreat and beyond.

For example, a yoga retreat sample menu based around a whole food diet could include:

• Fruit smoothies
• Grilled chicken and steamed vegetables with rice
• Pan-fried fish with courgette spaghetti
• Burrito bowls with brown rice

With this type of yoga retreat food, the main goal is to avoid anything processed, with refined sugar or added caffeine.

If you’re stuck for inspiration, The Detox Barn in Suffolk, England has been running their clean-eating detox yoga retreat with meals for several years now.

As you can see, they offer whole foods based food at the retreat. Giving a description on your website like the one below is also a good yoga retreat food tip, as it gives potential guests a good idea of what to expect.

Before You Go!

So, we hope that our yoga retreat menu ideas have given you the inspiration you needed to design your own!

Want to offer an even higher standard of teaching to your yoga retreat guests and increase your earrings? OriGym’s Level 4 yoga teacher training course can help you do just that!

Enquire today, or check out our full range of courses by downloading our free prospectus here.

Trainers who know how to make group fitness classes fun will increase their customer base, and improve member retention.

To help you develop in these areas, we will look at fun group fitness class ideas, and why you should incorporate them into your classes.

• 5 Reasons to Prioritise Making Group Fitness Classes Fun
• 11 Creative and Fun Group Fitness Class Ideas

Are you looking to take the next step in your career? With our Personal Trainer Diploma, we will help get you qualified as both a fitness instructor and personal trainer in as little as 4 weeks! Get an overview of the courses we offer by downloading our free course prospectus.

5 Reasons to Prioritise Making Group Fitness Classes Fun

You must make a group fitness class fun. When you do, it makes your classes a welcoming place for new members and encourages your current members to return.

So dispense with the idea that ‘fun’ activities are expected to be casual, lack intensity and are not taken seriously. Below are group fitness class ideas that prove they can be enjoyable and improve your class members’ fitness levels at the same time.

#1 – Fun Group Fitness Ideas Make Your Classes More Engaging

Class engagement is crucial for a trainer because if your workout isn’t engaging, your members will feel bored and lose motivation.

To encourage engagement is simply a matter of showing care to your members. During your class focus on group motivation, not individual performance, and give them personal feedback.

These simple steps will make it easier for your customers to participate in the exercises and motivate them to work as a group. This is because you are acknowledging them as a group during the class and as individuals, once it has finished.

This will help keep everyone on track, allowing you to maintain authority and motivate everyone properly.

#2 – Knowing How to Make a Group Fitness Class More Fun Can Increase Member Retention

A lot of people find exercise a chore rather than a pleasure. They know it is necessary to maintain good health, but they do not want to devote time to it. Class member retention will improve if you have fun group fitness ideas that promote positivity, contain achievable goals and offer rewards.

It will even encourage the least exercise-minded to return and lead to fewer cancellations.

#3 – Fun Group Fitness Challenges Inspire Your Class To Push Themselves Further

Fun group fitness challenges can inspire your members to work harder as they would have to match the fitness levels of their peers.

By introducing games, such as balloon bounce and or a card game workout, you’re giving everyone an equal stake in achieving success, which is a great way to motivate everyone in the group.

Team games and group tasks also place the focus on completing the exercise rather than how you feel in the moment. When clients adapt their behaviour to achieve a goal, they will ignore feeling fatigued. After all, they’re having fun and competing!

#4 – Utilising Fun Group Fitness Ideas is Great for Your Class Members’ Mental Health

The physical benefits of fitness are fairly obvious but knowing how to make a group fitness class more fun, can have a positive impact on clients’ mental health as well.

Physical activity triggers the release of neurotransmitters like serotonin and dopamine in the brain, which naturally boost our moods.

You can create dopamine-fuelled workouts by introducing competitive and fun challenges into aerobic and dancing classes. Having fun also helps combat fatigue and gives them more energy.

Through hard work and developing new skills, members’ can improve their self-esteem and body confidence, which can have a dramatic impact on their mental well-being in the long run.

#5 – Fun Group Fitness Ideas Make Your Life Easier and More Interesting

Creating an exciting class for your members can make it exciting for you too! Your main job is to design routines for your members and encourage them to reach their potential. However, if you do the same series or type of workout in blocks over several weeks, they can feel repetitive.

You may even find yourself going through the motions, rather than actively teaching and motivating your members.  In the long run, it will also lead to apathy and less enthusiasm for your class.

This is something you want to avoid at all costs. Bored class members are less likely to return to your classes or talk about you positively with their friends.

Using a diverse range of fun group fitness class ideas as a part of your training programme will benefit your class, but also structure how you teach sessions every week. Your participants will see you having fun, which makes them enjoy themselves in response!

– – – – –

Before we continue, why not check out these 3 articles below?

• How To Become a Group Fitness Instructor
• Fun Group Fitness Ideas
• Teaching Fitness Classes

11 Creative and Fun Group Fitness Class Ideas

You now understand the importance of making a group fitness class fun. Let’s explore some of the tricks and tips you can use to enhance your classes.

#1 – Use Themes To Make Your Classes More Engaging

Themed, fun group fitness class ideas, will inspire you to come up with new and innovative exercises. When it comes to fitness class themes, your only limit is your imagination.

Routines will be more engaging for your class, giving them a connection to something outside the exercises.

You could run a workout around film and tv characters, taking elements from shows and combining them with your exercises.

You could do a superhero theme which would make strength routines exciting, providing the class with iconic genre soundtracks. This would also open up your routines to natural competition with hero and villain teams (we’ll touch on this in the next section).

Another option could be a sci-fi theme like ‘The Matrix’ or a supernatural theme like ‘Buffy the Vampire Slayer’. Within these themes, you can include more elements of martial arts or boxing to give you a combat-style workout.

#2 – Bring In Regular Competition Between Your Class Members

Competition is a natural aspect of sports when people compete in groups. If you manage this correctly, it can be a healthy way for people to interact.

It’s important to make sure the competition stays friendly with this fun group fitness idea.  Otherwise, this could lead to friction in the group rather than pulling people together. There are several ways you can use competition during your classes to help students succeed.

Fun group fitness ideas can include team challenges between members of your group. This could include two halves of your class competing in a circuit relay race, allowing everyone to contribute to their team’s success.

Progress tracking can also help members compete against past versions of themselves, encouraging them to beat their personal bests. Your customers will be inspired by their progress because they will see visible results every week.

#3 – Reimagine Childhood Games For A Fun Workout

Putting a modern spin on childhood games is a brilliant way to relieve stress and decompress, and improves your members’ mental health.

Environments like this can be fun and engaging, helping people make new friends during these activities. Groups in your class become more cohesive, breaking down any awkwardness.

There are several ways you can incorporate childhood games into your session:

For example:

• Tag and Stuck In The Mud are great forms of cardio.
• Hopscotch and skipping improve coordination, and reaction time, and test us mentally.
• 1,2,3 Home can be adapted to involve more running, and more weaving movements to improve agility.

Games like this are nostalgic and enjoyable for your class. It puts your class members in a great mood, they won’t realise how much effort they’re putting in! They will also see you don’t have to do boring or repetitive exercises to get fit.

#4 – Take Advantage Of New Equipment Where Possible

The challenge with fun group fitness is to keep things fresh and avoid them becoming stagnant. So one way to keep things interesting is to take advantage of any new equipment you acquire.

Fitness equipment can be expensive, making it unlikely for you to buy new pieces at once. This is especially true with group classes where you will need multiple copies of the same kit.

You could design some new routines or blocks of classes that will showcase a new piece of kit in the best possible way.

For example, you’ve got the right amount of kettlebells to run a full session. Here, you could introduce new exercises such as the Kneeling Plank and Goblet Squat into the workouts with your class members. This group fitness idea shows you’re keeping up with fitness trends and contemporary practices.

#5 – Change Your Location For More Variety

Changing class environments can create new, exciting challenges, it is a great way to inject some fun into your group fitness classes.

The new terrain could make workouts harder or allow you to focus on different areas of fitness. It also helps stimulate the brain by challenging your students in new ways both mentally and physically!

Exercising on sand forces your class to concentrate more on their balance, which will help improve their core strength and stability.

Using outside locations with clients can also offer you the chance to include incline training in your routines. It is a brilliant way to make cardio more challenging.

These group fitness class ideas will also encourage creativity when planning your programme, forcing you to adapt to new environments with your class.

#6 – ‘Buddy Up’ Class Members For Partner Exercises

Fitness classes can be daunting for new members, especially if they’re entering a group that has been together for a while.

If this is the case, you will need great fun group fitness class ideas that help minimise any awkwardness that comes with group interactions.

A quick, fun group fitness idea to promote group cohesion, is the use of partner exercises. Partner stretches could be included in your warm-up, throwing and catching drills.

Regularly changing pairs can also limit the chance of people working with their friends. This can improve members’ communication and create new friendships. It also increases customer retention, people are likely to return to classes if they know people there.

#7 – Create Different Playlists & Ask Your Class Members To Suggest Their Favourite Songs

Exercise and music are a perfect partnership to make your classes enjoyable. This group fitness idea will create a lively atmosphere in your sessions.

It can help people feel less vulnerable and more relaxed; seeing other members singing along and bringing a little silliness into the class.

You could use music to create a fun group fitness challenge, where the winner of each challenge picks the next week’s playlist.

With this fun group fitness idea you’ll be demonstrating you’re always willing to listen. This will make members more likely to return the following week.

Music can set the mood for your classes. For high-intensity workouts, you want music with a solid beat for your members to exercise to. Alternatively, you’ll want something relaxing for a cooldown or slower session.

By creating great workout playlists you’ll have a ready resource to pull out for every exercise situation, which makes your life a lot easier.

#8 – Get Your Class To Encourage Each Other To Succeed

To make a group fitness class work towards fitness goals, get other members involved in a friendly, supportive environment. This can be achieved by creating accountability and time-sensitive goals between your class members.

This fun group fitness idea helps improve members’ mental health, boosting their moods and motivating your clients during their workouts.

Teaching will also be easier for you. Whilst members are supporting each other, you’ll have time to dedicate 1-to-1 instruction to other members where needed.

This is a brilliant way to get everyone engaged with the exercises. It also helps members to monitor their own and other people’s progress.

#9 – Switch Between Routines Often So Members Don’t Get Bored

Teaching the same thing gets boring as the brain gets used to something. As a result, you end up plodding through a session rather than actively engaging with the content. To keep your group fitness challenges and ideas fresh, you should regularly introduce new exercises.

This constantly challenges members as variety means they won’t become familiar with any specific workout.

During a cardio workout, you could introduce a different exercise into the workout, such as Pound. This involves using drum sticks to air drum, which will be a great way for members to keep their cardio levels up whilst developing upper body strength.

This is beneficial to you in the long run, as you’ll end up with a bank of great usable workouts. You’re also likely to see members’ fitness levels improve, as switching up your routines will challenge your members’ physical and mental strengths with new exercises.

#10 – Get Involved With The Class & Enjoy Yourself!

Actively enjoying yourself during a session carries several benefits for you and your class.

Your group will appreciate you’re willing to get involved with them, especially when you bring in fun group fitness challenges such as Tug of War or Circuit Assault Courses to the session.

You need to find a balance between maintaining authority and having fun with your class. You don’t want to lose your passion for teaching classes because you don’t feel part of the group.

When your group sees you having fun it’s contagious. It helps reduce any awkwardness that members may feel during a session. It can help shyer members out of their shells.

By getting involved with your class, it shows you’re prepared to put in the hard graft and help class members get everything they can from exercise.

A Zumba class is a brilliant example of this. With an enthusiastic teacher, even if members can’t dance, they are more likely to participate and improve their fitness levels.

#11 – Ask Your Group What Exercises They Enjoy And Build Fitness Plans Around Them

It takes skill and inventiveness to connect various fun exercises and skills into a cohesive session plan, so you’ll be getting a challenge as well as providing one!

To make a group fitness class fun, why not take suggestions from your class? This will tell you what members enjoy most.

Everyone will find different exercises and routines fun, so it’s important to understand that not every workout will appeal to your group equally.

The advantage of creating customised programmes is that you can assist specific members who enjoy that type of content and encourage them to take part in something they enjoy.

People prefer to go to classes they enjoy over another workout that doesn’t interest them – so by taking on these suggestions from your class, you will improve retention at your sessions.

Responding to their feedback its demonstrating you’re willing to listen to what your members want and take their comments on board in the future.

This helps build confidence in you, which in turn will improve your professional reputation in the industry.

Before You Go!

We hope this collection of fun group fitness class ideas will help you spice up your exercise programme and most importantly, have fun! Remember, knowing how to make a group fitness class fun can have a huge impact on class member retention and engagement.

Remember, you can get started in the fitness industry or advance your current career with our Personal Trainer Diploma. You can also get an overview of the other courses we provide by downloading Origym’s prospectus.