Abbie Watkins | OriGym

Personal Trainer Salary Explained

Thu, 21 Dec 2023 09:00:15 +0000

To understand exactly how much you could earn as a PT, we’re going to break this down.

What is the Average Personal Trainer Salary in the UK?

According to Glassdoor, the average personal trainer salary in the UK is £27,965 per year.

However, this figure is based on the salaries of jobs advertised on Glassdoor and does not consider self-employed personal trainers, who typically earn more than those in employment. Because of this, it isn’t the most accurate representation of what personal trainers actually earn.

It also doesn’t account for the following factors that can influence salary:

Experience – As with all jobs, newly qualified personal trainers usually earn less than those who have been working in the industry for several years and have plenty of personal training work experience. The job ads are more likely to represent starting salaries rather than what a PT earns after a promotion or a few years experience within their role.

Qualifications – As well as making you more employable and putting you in a position to apply for better paying jobs, additional qualifications can also boost your income as a self-employed or freelance PT. How? Gaining additional qualifications, such as an advanced qualification in nutrition, allows you to market yourself as a specialist, enabling you to charge a premium for your expert services.

Location – Those who work in a city centre typically earn more than those in more rural areas. This is especially true for PTs working in major cities, such as London.

Commission structures – Many personal training jobs have some kind of commission structure in place, where you can earn more money by hitting targets or training more clients. This means that on top of the basic salary advertised on sites like Glassdoor, you can earn significantly more in commission.

Number of hours worked – The more hours you work, the more you earn. Some of the salaries used to generate the Glassdoor figure may include part-time jobs and will not be representative of full-time positions.

What kind of venue you work at – Higher end or luxury gyms and fitness centers usually pay a higher wage than budget alternatives. We break down exactly what gyms pay the most further on in this article! Alternatively, check out our blog post comparing the best gyms to work for as a personal trainer.

How Does Employment Type Influence Your Personal Training Pay?

One of the most appealing things about becoming a personal trainer is that there are multiple career options that you can pursue.

In addition to typical contracted employment, i.e. working as an employee in a gym or fitness centre, personal trainers can also work on a freelance or self-employed basis.

As you might expect, how much a personal trainer can make in the UK varies depending on which career option you choose. Let’s explore what each of these options involve, and how they compare to the average wage for a personal trainer.

#1 – How Much Do Personal Trainers Make in Contracted Employment?

Working in contracted employment is likely something you’re already very familiar with. Within this employment type, the personal trainer is an employee working for someone else directly.

Pros of Working in Contracted Employment as a Personal Trainer

Stable Income – Many prefer being employed because it offers a dependable, fixed source of income they can rely on every month.
Fixed Hours – You’ll either have a full-time (usually 35-40 hours) or part-time contract (hours vary between employers). Your working schedule will usually be set by your employer.
Commission Structure – In some instances, the employer may also have a commission structure in place, which means you can earn above your basic personal trainer salary.
Access to Existing Client Base – Compared to freelance or self-employed work, you’ll be required to acquire and retain your own clients, many full-time positions come with access to an existing client base. Let’s take a look at this contracted job below at ABS. As you can see, this job does not require you to bring or build your own client base. Instead, you’ll get access to their preexisting pool of clients:

Cons of Working in Contracted Employment as a Personal Trainer

Typically Earn Less Than Freelance – PTs in employed positions typically earn less than those who are freelance or self-employed, mainly because the latter are free to set their own prices. However, this higher wage does come with additional responsibilities and considerations, all of which we’re about to discuss!

Overall, jobs like this are great because they offer a stable income. They’re also the perfect option for those who don’t have many (if any) clients when they’re first starting out. If you’re newly qualified or looking to make a career change to personal training, an employed position will allow you to earn a healthy personal trainer wage while you gain industry experience.

#2 – How Does Working as a Freelance Personal Trainer Affect Salary?

In this type of role, you’ll be based at a gym or studio but not as an employee. Instead, you’ll work for yourself, and pay rent to the gym or studio owner in exchange for being able to train your clients in their venue.

Pros of Working as a Freelance Personal Trainer

More Flexible Role – As a freelance PT, you’ll be free to set your own prices, train your own clients, and work as many hours as you like. You can also work at multiple gyms, allowing you to expand your client base.
Higher Earning Potential – Not being contracted to a gym means you’ll have more control over your personal trainer salary. You won’t have set hours so can train for as long and have as many clients as time allows.

However, there are also cons to working as a freelance personal trainer.

Cons of Working as a Freelance Personal Trainer

Often Additional Responsibilities and Considerations – As a freelance personal trainer, you will have additional responsibilities to consider. You will need to market your service yourself, especially if the role involves building your own client base. You will also have to develop your own brand and may need personal trainer insurance if it’s not provided.
Rent Fees – As a freelancer, you’ll pay rent in exchange for being able to train your clients at the venue. Cost depends on a variety of factors, but to give you a general idea, some chain gyms charge up to £550 a month! However, smaller venues, such as Cyclone fitness, charge as little as £250 a month. You need to remember, this cost comes out of your own money so should be accounted for when working out your true personal trainer pay.
Often Need to Build Your Own Client Base – As a freelancer, it’s common for PTs to build up their client base from scratch. Even some gyms who are employing freelancers will require you to already have a client base, as this advert from Cyclone Fitness highlights:

#3 – What is a Typical Self-Employed Personal Trainer Salary?

People often view self-employed and freelance personal training as entirely different entities.

They see ‘freelance personal trainers’ as those working in a gym on the typical rent model, and ‘self-employed personal trainers’ as those with independent businesses – for example those who go one to become an online personal trainer.

The truth is, a freelance personal trainer is self-employed. For this reason, the benefits of the freelance model referenced above apply to ‘self-employed PTs’ – including the higher salary!

Once again, the earning potential for this kind of role is completely uncapped. As an online PT, for example, you’re free to take on as many clients as you can handle and charge as much as you like (within reason of course!).

The same goes for other independent PTs, such as those who work as a mobile personal trainer or run their own bootcamp business.

Of course, with this higher personal trainer salary and increased flexibility comes additional responsibility and business costs.

When considering how much a PT makes when self-employed, factors such as the cost of equipment, venue hire, marketing to new clients, and travel should all be considered as opposed to the profit generated from training clients.

How Does Location Affect The Average PT Salary?

Location can influence the salary of a personal trainer on both a local and national level. In the table below, you will be able to see how the average wage varies between the 10 largest cities in the UK:

As you might expect, the typical personal trainer salary in London and the south is significantly higher compared to many other cities. The same goes for built-up vs rural areas, the busier a city is (and therefore the higher the demand for PTs) the more you can expect to earn.

That said, these are only averages and there is no guarantee that every trainer in London will earn more than PTs in Liverpool (for example).

Equally, there are plenty of personal trainers working in rural areas that earn just as much as those in the city using strategies such as targeting affluent clients or becoming a master personal trainer.

While location can and does influence how much employers pay personal trainers, as well as how PTs charge for your services, these stats alone can not be used to answer ‘how much do PTs make?’.

Which Gyms Pay Personal Trainers The Most?

Typically, high-end gyms pay their personal trainers a higher salary compared to budget-friendly alternatives. For self-employed PTs, clients at these higher-end venues are more likely to be willing to pay more for services, allowing PTs to charge a premium rate for their services.

To understand this, take a look at the following statistics we gathered comparing a personal trainer’s annual salary at 3 different types of gyms:

Budget Friendly PureGym Personal Trainer Salary – £26k per year (average)
Mid-Tiered Virgin Active Salary – £34k per year (average)
High-End Nuffield Health Personal Trainer Salary – £51k per year (average)

This increased PT salary is justifiable as the high-end gyms bring in significantly more money than their budget-friendly counterparts.

In addition to this, employers in these high-end facilities will also likely require personal trainers to hold a specialism in areas such as Lower Back Pain Management to offer their clients something they can’t get elsewhere.

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5 Ways to Boost Your Salary as a Personal Trainer

#1 – Earn a Level 4 Sports Nutrition Qualification

An effective way to boost your personal trainer salary is by adding nutrition services to your business. But in order to do this, you will first need to complete a Level 4 Sports Nutrition Qualification.

Through completing this qualification you will be able to advertise yourself as both a personal trainer and sports nutritionist.

Your salary will increase with these additional services, as you will be able to provide your clients with nutritional advice that compliments their bespoke fitness programmes and helps them advance towards their goals.

For example, Scott Laidler offers 12 week training packages, providing options both with and without meal plans. As you can see below, he charges more for packages which include meal plans, providing him with a higher personal trainer salary when people pick this option.

Example – Scott Laidler

This additional service acts as an incentive to the client to purchase the more expensive package, they may be paying more but they’re getting more for their money!

Alternatively, you could even sell meal plan services completely separately from your personal training packages. This can help attract an entirely new demographic of clients who aren’t necessarily interested in workout plans but do require nutritional advice.

One example of a personal trainer doing just this can be seen below, as Forge Fitness & Nutrition offers the chance for potential clients to purchase bespoke meal plans that are tailored for their specific needs/goals.

Example – Forger Fitness & Nutrition

He advertises these services by stating he can help with the likes of protein intake and calorie monitoring, with bespoke meal plans and detailed shopping lists. He then asks interested parties to submit an enquiry form detailing what they need help with.

If you followed a similar process, you could greatly increase your salary as a personal trainer, earning additional income from nutrition as a side hustle.

#2 – Add Sports Massage Therapy Services to Your Business

Similar to the point above, you can increase your PT salary by undergoing further training on courses such as a Level 3 Diploma in Sports Massage.

In doing so, you can begin to offer your clients sports massage services alongside their bespoke workout programmes. This is incredibly beneficial, as not only do these treatments aid in injury prevention but they can also improve athletic performance.

To boost your personal training salary you should lean into this aspect, promoting it as a beneficial service that will improve your client’s workout experience.

If you’re wondering ‘how much can a personal trainer make with SMT’ check out LMC Physio & Fitness who’s pricing structure is listed below.

Example – LMC Physio & Fitness

One way to integrate this into your business is to offer SMT services at the end of every session. Let’s say you charged £30 and met your clients 2 times a week for training, that will equate to an additional £240 every month from just this one client!

In addition to this, having this additional service can save you money! A client could become injured and unable to train for prolonged periods, rather than losing this source of income you could cross-refer them to your SMT services and maintain that source of income.

Much like meal plans, these additional services can also increase a personal trainer’s income by simply attracting a new demographic of clients who are solely looking for SMT.

This is just one of many additional services that you can incorporate into your business, for more information and guidance check out our article dedicated to exploring personal trainers career options.

#3 – Become a Specialist With a Level 4 Qualification

Once you complete your Level 3 Personal Trainer Qualification, your education doesn’t have to stop there. As proven in the two points above, you can enrol on specialist courses to develop your practical skills and theoretical knowledge.

The Level 4 Personal Training Courses we provide at OriGym include:

By acquiring these qualifications you can advertise yourself as an elite personal trainer and attract a wider range of clients, especially those who need more specialised training. For example, you could work with diabetic clients, creating workout programmes that help to manage their condition.

That’s just what The Diabetic Health Coach did, as PT Vanessa launched her own business with the specific aim of helping others with diabetes to manage their condition through health and lifestyle choices.

Example – The Diabetic Coach

Having a niche such as this, is an ideal way to target a specific demographic and earn more money! If you’d like more information about how to do this to advance your career, check out ‘How to Become a Master Personal Trainer’.

#4 – Offer Online Personal Training Services

If you’re looking for a surefire way to increase your personal training salary, then you should take your services online.

Whilst in this position, you can fulfil the same responsibilities as in-personal PTs, providing your clients with services such as:

Tailored workout programmes
Custom meal plans
Pre-recorded workout videos

But how can becoming an online personal trainer help to boost your salary as a PT? Well, for starters you will be able to attract clients from all over the world rather than being confined to those in your local area.

On top of this, as an online personal trainer you won’t be restricted for time either. Rather than allocating space to work with each individual client in person, you can work with multiple different online clients at once, doubling your productivity and income!

Ultimate Performance is the perfect example of online personal training done right, you can see how their pricing packages are displayed below.

Example – Ultimate Performance

If you followed a similar pricing package to those above, you could earn a significant amount of money, even if you just enrolled as a handful of clients.

#5 – Develop Your Sales & Marketing Skills

To be a successful personal trainer, it’s important to sell and market your services effectively as this is crucial for gaining new clients. Establishing a USP and knowing your target audience is vital to ensure you are attracting those who are most likely to use your services.

To understand what your USP is, you should ask yourself questions such as:

What are my specialist services?
Who is my target audience?
What are my brand values?

For example, your USP may be offering personal training to pregnant or elderly clients. Once you’ve decided on this, it’ll be easier to advertise your services as you can focus on the one aspect of your business which sets you apart from others.

This relates back to your personal training skills and how well you are able to market this USP to your chosen niche. For example, you could establish a presence for your business online by:

Setting up ads on Google
Creating a strong website
Establishing a Google Business page
Utilising social media through ads and posts
Starting an email marketing campaign

With Google Ads for example, you can bid on certain ‘keywords’ that your chose demographic are likely to serve e.g. ‘personal trainer for pregnancy’. Should this be successful, your business will appear first for that specific search term on Google.

The more money you bid for the ‘keyword’ the higher your ad will appear on Google. This can financially benefit your business in the long run as recent research found that 65% of consumers clicked on an ad during their search.

Just think of the number of potential clients you will attract, simply by investing in your business’ online presence.

Before You Go!

Now that you have a better understanding of the average personal training salary in the UK, nothing is stopping you from increasing your earning potential!

Remember, earning a Personal Training Diploma can help you earn a lucrative salary. Once qualified you can earn a fixed salary in a contracted position, or become self-employed and set your prices!

Download our course prospectus for FREE to learn more about out award-winning training.

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How Long Does It Take To Become A Personal Trainer?

Fri, 26 May 2023 11:15:39 +0000

How Long Does It Take To Get Qualified as a Personal Trainer?

To work as a PT in the UK, you will need the following qualifications:

If you already have a Level 2 qualification, you can go straight onto the Level 3 course, and qualify as a PT quicker than somebody starting from scratch!

If you don’t have any fitness qualifications, the quickest (and cheapest) way to complete both the Level 2 and 3 courses is by studying a Personal Training Diploma.

Check out our guide to becoming a personal trainer here or keep reading to learn exactly how long it takes to get qualified – If you prefer to listen to content, you can also check out our YouTube discussing this topic:

How Long Do You Have To Study To Become A Personal Trainer: Study Methods Explained

One of the main factors that determines how long it takes to become a personal trainer is the type of study method you choose.

As we have said, a Personal Training Diploma can take as little as 4 weeks. But this figure can be longer or shorter depending on your study method:

How Long To Become A Personal Trainer With A Full-Time Course?

Full-time simply means that you attend the course in one of our physical course locations, 9-5, Monday to Friday.

This is the quickest option to become certified as a personal trainer!

The average completion time for our full-time Level 3 personal training course is 2 weeks, and 4 weeks for our full-time Personal Training Diploma.

You’ll also benefit from face-to-face learning with tutors, so your questions may be answered quicker than online.

However, you will have to set aside a chunk of time to attend a full-time course, making it the least flexible option if you have other commitments.

How Long Does It Take To Become A Personal Trainer With An Online Course?

An online course means that you complete all of the course online, without any in-person workshops or classroom learning.

The average time to complete our online Level 3 personal training course is 8 weeks, or 16 weeks for our online Personal Training Diploma.

This is the most flexible option, as you can learn completely at your own pace. You could therefore complete the course quicker than the average times above!

Plus, you will still have access to our tutor support team 7 days a week for any questions you have during the course.

However, if you struggle with self-motivation, you may prefer the structure of a full-time course.

How Long Does It Take To Become A Personal Trainer With A Part-Time Course?

A part-time course involves a combination of practical in-person workshops and online learning modules.

The average completion time for our part-time Level 3 personal trainer course is 6 weeks, and 12 weeks for our part-time Personal Training Diploma.

Part-time courses provide the best of both worlds, combining the benefits of face-to-face learning with the flexibility of online study at your own pace.

How Long Does It Take To Become Certified As A Personal Trainer? Other Factors To Consider

The study method is not the only factor to consider when wondering ‘how long does it take to become a qualified personal trainer?’

There are lots of personal factors and circumstances that will vary from each individual person, which we will explore in detail below!

#1- Whether You Do The Work

It may sound obvious, but the more time and effort you are willing to put into the course, the quicker you will complete it!

This is particularly true for the online and part-time study options where there is a large element of independent study.

But you’re never completely alone! Here at OriGym, we have a team of expert tutors on hand to help you with any questions you have on the course.

#2- How Much Free Time You Have

Another factor to consider when wondering how long to become a personal trainer is how much free time you have.

If you have the time to set aside for a full-time course, you will be able to complete the course quickly.

Whereas if you take a part-time or online course, you may take longer if you don’t have the free time to commit to self-study.

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Enjoying this article so far? Here’s 3 more that we think you’ll love:

#3- Your Level Of Self-Discipline

Another major factor that will impact the answer to ‘how long does it take to become certified as a personal trainer?’ is how much self-discipline you have.

Again, this is particularly important if you are studying online or part-time, as you will need to be very self-motivated, not procrastinate or get distracted by other things!

The more self-discipline and determination you have, the quicker you will complete the course.

#4- Your Existing Knowledge

Your existing knowledge of health and fitness is an important thing to consider when asking ‘how long do you have to study to become a personal trainer?’

For example, if you have a degree or even an A-Level in a related topic such as Sports Science, you will already have a strong foundation of knowledge to start your course from.

You will therefore already be familiar with a lot of the course content, so you’ll likely complete it more quickly than someone completely new to the subject.

#5- How You Use The Resources

A good course provider such as OriGym will provide students with a range of high quality learning resources to help you complete the course.

However, it is up to you whether you take advantage of them!

You will therefore complete the course quicker if you go to the practical workshops, use the E-learning platform and speak to your tutors for help and advice.

#6- Whether You Pass First Time

With a 98% average pass rate on our Level 3 personal training course, the chances of you passing first time are pretty high.

However, not everything goes to plan and passing first time is not guaranteed!

If you have to retake your assessment, then you will need to account for the time to re-book your assessment according to availability. This will naturally mean it takes longer for you to qualify.

#7- The Course Provider You Choose

Finally, when wondering ‘how long does it take to become a personal trainer?’, your course provider is an important factor to consider.

The main thing to look out for is that the course is endorsed by CIMSPA and regulated by Ofqual.

This ensures that your course is recognised by employers, making it easier and quicker for you to find your first PT job!

Check out our guide to what is CIMSPA for more information on why this is so important.

Choosing The Right Course Provider Impacts How Long It Takes To Become A Personal Trainer

As we have said, choosing a reputable and accredited course provider can really change the answer to ‘how long does it take to become a personal trainer in the UK?’

We have a whole guide comparing the best personal training courses in the UK.

But here are some of the key factors you should consider if you want to become a personal trainer quickly!

#1- How Many Times You Can Resit Exams

As we have said, you may not always pass your assessment the first time.

Some course providers will have a limited number of resit opportunities, and even charge for every resit.

Many also have limited availability for assessment dates, so you may have to wait a while before you can resit.

However, here at OriGym, we offer unlimited free resits to students and always have a wide range of assessment dates and locations available, meaning that you can qualify faster!

#2- The Resources Available

If you’re wondering how long do you have to study to become a personal trainer, high-quality learning resources and support makes a huge difference!

For example, look for a course provider that offers a consistent amount of tutor support, and when this is available.

At OriGym, our tutor support is available 7 days a week, during working hours, evenings and weekends, via phone, email or chatbox.

This means that you can get help wherever and however you need it, speeding up the process of completing the course!

#3- Turnaround Time For Assessments

Another thing that can impact how long does it take to become a qualified personal trainer is how quickly tutors mark your work.

No matter how quickly you complete your coursework, if tutors are slow in giving you feedback and results, it will delay the time it takes you to qualify.

When you’re enquiring for a course, you should therefore ask about the turnaround time for coursework feedback.

#4- How Long You Have to Complete The Work

How long you have to complete the course is another thing to enquire about when choosing a course provider.

This is especially important if you’re planning on taking an online or part-time course alongside existing family or work commitments.

At OriGym, we give our students 2 years to complete the course. So even if you want to qualify fast, you have the flexibility if other things get in the way!

#5- Post-Course Support

If you’re asking ‘how long does it take to become a personal trainer?’, the support you get after the course is another crucial factor.

A legitimate course provider will ensure you know what to do with your personal training qualification, following graduation. This is achieved through offering career support that helps you land a job in a time-efficient manner.

For example, here at OriGym, our post-course support services include:

CV analysis and distribution
Mock job interviews
Free business and marketing tips
A guaranteed interview with our many partner gyms across the UK

These services have helped 92% of our students quickly land job roles following the completion of their Personal Training qualification.

Kickstart Your Personal Training Career With OriGym

We hope you now have a clear answer to the question, ‘how long does it take to become a personal trainer in the UK?’ Kickstart your PT career with OriGym’s industry-leading personal training courses.

Once you have qualified, take advantage of our partnership with Active Careers, where you can find hundreds of personal training jobs posted exclusively for our graduates from some of the biggest names in fitnes:

Remember, OriGym is the best course provider for getting you qualified fast- without sacrificing high-quality training! Enquire today, or download our free course prospectus for more information.

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19 Best Yoga DVDs to Enhance Your Practice

Mon, 06 Feb 2023 00:00:00 +0000

Below are the 19 best DVDs for yoga lovers, covering yoga for kids and workouts for weight loss, to the best yoga routines to practice during pregnancy and everything in between.

Before we get started, have you ever thought about making a career out of your love for yoga? Enquire about our Level 3 Yoga Teaching course or check out our full guide to becoming a Yoga Instructor.

19 Best Yoga DVDs (UK)

#1 Yoga Stretch for Beginners and Beyond with Jessica Smith

Price: £14.00

First on our list is Amazon’s Choice for the best yoga DVD for beginners to buy in the UK.

This is a brilliant yoga fitness DVD, hosted by Jessica Smith, a certified yoga instructor and wellness coach with 20 years experience in the industry and host of the half-million subscriber YouTube fitness channel, JESSICASMITHTV.

This 1-Hour yoga workout DVD is split into two gentle routines, making it the perfect option for beginners looking for somewhere to start.

Developed for those of us who are short on time and hard on ourselves in the early stages of beginning a new fitness journey, this yoga for beginners DVD requires no previous experience and uses no complex yoga terminology so you’ll never be lost mid-practice or made to feel inexperienced.

Shot by a Miami poolside, the DVD is split into an AM ‘Energising Flow’ and PM ‘Relaxing Flow’, both of which are 30-minutes in length and come complete with instructions backed by either classical musical or string guitar.

The AM Energizing Flow includes yoga-inspired stretch routines and familiar yoga poses such as warrior, downward-facing dog, and cat-cow to get muscle groups working and build stamina.

The PM Relaxing Flow is gentler, designed to help you destress with deeper stretches to improve overall range of motion. Both sequences finish with a short meditation.

Yoga Stretch for Beginners and Beyond has been developed to build the foundations of total body strength, stamina, flexibility, and most importantly the self-confidence necessary to make the first step physically and mentally towards more advanced practices at a pace that suits your body and lifestyle.

#2 Yoga Made Simple: For a fitter healthier you: 4 workouts for Beginners & Improvers

Price: £10.00

Hosted by TV Sports Presenter and founder of the thriving yoga company Alexandra Legouix, Yoga Made Simple is a 1 hour and 25 minute long yoga fitness DVD divided into four core workouts that you can do at any time, anywhere.

A complete introduction to the foundations of yoga for beginners, Yoga Made Simple doubles as a great Yin yoga DVD with traditional Yin exercises for building self-control.

The DVD includes a ‘Mindful Meditation’ section to help calm the mind, stretching exercises to encourage better body form, a more challenging ‘Yoga Tone’ section for building up muscle definition, and an ‘Energising Flow’ segment filled with classic yoga poses and postures to invigorate, energise, and strengthen the body.

Alexandra gives simple and clear instructions, making this DVD one of the easiest to follow, with simple poses and effective routines it’s an especially great choice for beginner yogis.

Looking for new poses to try with your yoga partner? Check out these brilliant yoga poses for two.

#3 Yoga For Weight Loss [3 DVD Set]

Price: £15.08

This yoga DVD for weight loss by BodyWisdom comes in a set of 3 discs, each of which is a top-seller in its own right.

Together the compilation has over 35 routines to target problem areas, tone the body, and promote weight loss.

Whether you’re looking for the best yoga DVDs for beginners or more experienced practitioners, this option is a great bet as the program is split into two levels.

With stunning, escapist filming locations including a glacier natural park and Half-Moon Bay, Antigua, each DVD delivers total-body programs to tone, destress, maximise flexibility, and boost your overall energy levels.

Disc 1 includes 8 targeted flow yoga routines to challenge core strength, legs, arms, hips, and the back.

Disc 2 is packed with customised practices delivered by veteran instructor Maggie Rhoades, each routine ranging from 15 to 60 minutes in length.

Finally, Disc 3, ‘Power Yoga For Everybody’, includes Slow Flow vinyasa sequences by instructor Barbara Benagh, as well as AM and PM practices ranging from 20 to 120 minutes in length.

Overall, the Yoga for Weight Loss DVD is a replete series of workouts that can progress with you as you advance throughout your health and fitness journey.

#4 Jillian Michael: Yoga Meltdown

Price: £5.79

Celebrity trainer Jillian Michaels from NBC’s The Biggest Loser hosts Yoga Meltdown, a compilation of stretches and cardio to push your body, work up a sweat, build muscle and burn calories.

This is one of the best yoga DVDs for home practice, complete with two 30-minute workouts, both including a full warm-up and cool-down, too.

The first session focuses on a fast-paced, dynamic, and cardio fueled yoga flow and hard-core yoga power poses, incorporating a lot of upward/downward dogs, warrior postures, and exercises working hamstrings and glutes.

The second 30-minute session includes twists, balance postures, and more advanced yoga moves targeting flexibility and muscle definition.

As you would expect it’s a high-impact workout, so for beginners, it might be a struggle to complete the full session on your first try, but if you stick with it you will definitely get there and see some impressive results for fat loss and building muscle.

#5 Yoga Boost: Beginner’s Yoga System For Men and Women Who Don’t Normally Do Yoga

Price: £33.95

Want to know ‘what are the best yoga dvds for beginners?’, well we’re here to tell you that Yoga Boost is definitely up there.

From Dean Pohlman, author of bestseller Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility comes Yoga Boost, is an especially brilliant mens yoga DVD that cuts out gimmicks completely and focuses on building muscle.

Not only that, we also rate this as one of the best yoga DVDs for flexibility if that is something that you want to improve.

A four-part series, ‘Yoga Sharpen’, ‘Yoga Strength’, ‘Yoga Sweat’, and ‘Yoga Stretch and Destress’, each session is around 20 to 30-minutes in length and includes low to high impact workouts for beginners up to experienced yogis.

With only a mat and block, your host Dean will lead you through vinyasa flows, balancing poses, beginners power yoga, and muscle recovery stretches amongst many more.

Stripped back to no scenery or music, just Dean, a block, and a mat, this is one for those who prefer a gym to a mountain top retreat.

Each of the poses are clearly explained, allowing you to focus on your body and posture without the need to glance at the screen, with Dean providing straight-talking encouragement for you to really push yourself further.

With some of the best yoga DVD reviews on Amazon, Yoga Boost is a must-try for those who want a gym-style workout with all the benefits of yoga.

But don’t just take our word for it. If you’re still not convinced that this is a good yoga dvd to buy, check out some of their 4.5 star reviews from almost five hundred customers over on Amazon.

#6 Total Yoga Collection – 4 Disc Box Set [DVD]

Price: £16.98

This Four-part yoga DVD set is led by husband and wife team Ganga White and Tracey Rich, directors of the Santa Barbra yoga retreat center the White Lotus Foundation, and described as the “architects of American yoga” by the Yoga Journal.

Together, they are internationally renowned, having proved themselves as fun, easy to follow instructors, over their years in the industry.

In their four-part Total Collection of Yoga DVDs, they promote a three-sixty approach to good physical, mental, and spiritual health.

Disc 1, ‘Total Yoga The Original’, introduces the benefits of yoga with classic, easy-to-follow postures.

Disc 2, ‘Earth’, includes their Level 1 Flow series with an emphasis on conscious breathing and deep relaxation.

Disc 3, ‘Water’, is their Level 2 Flow series where poses such as warrior, boat pose, and sun salutations are introduced.

Disc 4, ‘Fire’, completes the compilation with their most advanced sessions combining classic postures with aerobic exercises, both of which make this particular disc one of the best yoga DVDs for toning.

The four discs together make for a complete program to take you from beginner to advanced yoga at your own pace, allowing you to recap foundation poses and breathing, full classes on demand, in the privacy of your own home.

#7 Cosmic Kids Yoga

Price: £12.00

Wondering ‘what is the best yoga DVD for kids?’ Cosmic Kids is a great choice!

Split into three sessions of 15-minutes classes for ages three and up, Cosmic Kids Yoga began in 2012 as a YouTube channel, and now it has almost a million subscribers.

The Cosmic Kids children’s yoga DVD set has proven to be such a popular choice that it has now run to its third series, plus its Amazon’s Choice for a yoga DVD for children.

Cosmic Kids Yoga is a great way to capture your kid’s attention, get them active, and start them off on the road to a healthy lifestyle encouraging mindfulness, balance, and confidence.

Jaime, the DVD’s host, guides the children through a kinesthetic story adventure as they copy her poses.

Series 1 includes three stories: ‘Squish the Fish’, ‘Parsnip the Cat’, and ‘Kickapoo the Kangaroo’.

Series 2, Bedtime Yoga: ‘Twilight the Unicorn of Dreams’, ‘Tommy the Bedtime Turtle’, and ‘Fernando the Silver Fox of the Night’.

Series 3, I Love Being Me: ‘Stella the Stick Insect’, ‘Norris the Baby Seahorse’, ‘Dodgson the Dodo’ and ‘The Bye Bye Boat’.

Each DVD runs to just under 1-hour if all stories are played together, and the DVD works just as well with groups of kids as it does children practicing alone.

Cosmic Kids Yoga is great because it combines TV watching with the natural restlessness of toddlers and preschool-age kids to help them burn off energy in a fun, engaging, and health-packed storytime.

#8 Gaiam Athletic Yoga: Yoga for Runners

Price: £12.53

A 1-hour feature with runner and yoga instructor Matt Giordano, Gaiam Athletic Yoga: Yoga for Runners explores bio-mechanics, and mind and body techniques in three 20-minute practices developed for runners to enhance performance, stretch and strengthen muscles, limit the chance of injury, and aid joint recovery.

Sessions include the ‘Pre-Run Practice’ to help prepare joints and muscles, ‘Yoga for Conditioning’ for non-training days with poses focusing on bone realignment and muscle tension and aches, and the ‘Post-Run Practice’ for muscle tension and recovery.

The DVD also includes four bonus 1-2 minute videos with further details to help you go deeper into your stretches, with poses such as ‘Lizard Pose’ for the groin and the thighs and ‘Soleful Stretch’ for the soles of the feet.

With no yoga terminology and shorter sessions to fit around your running schedule, this yoga DVD for runners is a great addition to your training schedule to aid calves, hamstrings, glutes, and quads.

#9 Yoga Edge DVD

Price: £31.00

Another one from Dean Pohlman, Yoga Edge is a great yoga for runners DVD with a targeted program for competitors of all types who regularly put a lot of stress onto their body with daily training.

Yoga Edge is tailored to be used on days off with the overall aim of improving performance and recovery.

The DVD is built up of 25-minute exercises for rest days and post workouts, led by Dean and focusing on core strength and stretching to increase agility soothing sore muscles, protecting joints, and maximising full-body health.

Don’t believe that this yoga DVD is a must have? Find out all about the importance of rest days here.

Yoga Edge’s stand out feature is a unique matrix allowing you to select your yoga workout according to the sport you play.

Promising to be the missing puzzle piece to your training regime, Dean has designed anatomy-based flow series aimed at strengthening knees and ankles, glutes, improving hip flexibility, easing lower back problems, booster range of motion, and better your balance.

Yoga Edge is a great choice for athletes and competitors looking to lower their chances of injury and maximise their performance with the natural benefits of yoga.

If you’re enjoying this article on Yoga DVDs, we think you’ll enjoy these more!

#10 Shiva Rea Daily Energy Vinyasa Flow Yoga DVD

Price: £16.05

One of the best vinyasa DVDs available for purchase on Amazon with four stars out of 377 ratings, Shiva Rea Daily Energy Vinyasa Flow Yoga, hosted by yoga teacher Shiva Rea, is a compilation of smooth, classic yoga postures and poses which are easy to follow and clearly instructed.

The DVD includes seven 20 minute videos, solar practices for morning and day, and lunar practices for evening stretching and flexibility training.

Poses are suitable for beginner and advanced practitioners and the DVD comes with a 6-minute video to test starting ability and track your progress.

Routines are customisable according to your preferences, meaning you can make your own programs choosing introduction, meditation, main exercise, and cool down.

The length of videos also means routines can be easily slotted into a busy working schedule allowing your practice to adapt to your lifestyle.

#11 The Barkan Method: Hot Yoga DVD

Price: £19.22

If you’re interested in trying the Californian craze of the 90s, Bikram yoga, in the comfort of your own home The Barkan Method: Hot Yoga is a recorded, one on one live hot yoga class with all of Bikram’s original poses.

The DVD runs for a 1-Hour session with James Barkan hosting and includes all of the 21 poses and flows of classic Bikram-style hot yoga, a tough practice targeting stretching and balance.

James moves through flows and poses at a gentle pace and gives clear verbal instruction allowing you to focus on your poses, and in time with practice, allowing you to repeat your class at home flowing smoothly through postures without glancing at the DVD or a mirror.

James gives two options of beginner and advanced poses so the DVD can be used by beginners interested in trying hot yoga and seasoned practitioners.

Another great yoga practice for athletes and competitors, many of these stretching poses are taken from sports and work wonderfully for joints, increasing flexibility, and lowering recovery time.

Ever considered making a career out our your love for yoga? OriGym explain everything you need to know about free yoga teacher training here!

#12 Element: Hatha & Flow Yoga for Beginners DVD

Price: £5.99

Filmed by the Pacific Ocean beaches, Element: Hatha & Flow Yoga for Beginners is one of the best Hatha flow yoga DVDs out there.

The 30-minute Hatha yoga session promotes relaxation and stress reduction and the 30-minute flow sequence builds up muscle strength, supports body toning, and increases flexibility.

Hatha yoga is a practice best for recharging and circulation and Tamal Dodge, the DVDs instructor is encouraging, motivating and gives excellent guidance on creating awareness by encouraging your focus to fall to and remain on your breathing.

Dodge’s instruction is a well-paced, step-by-step guide through poses, many of which will require the use of a strap, belt, or towel to aid in stretching.

Element: Hatha & Flow Yoga for Beginners is a challenging workout, if you decide this is the DVD for you go easy on yourself with rest breaks listening to your body as you go.

This combination practice DVD is a wonderful way to release stress, improve mental health with meditation and mindfulness training, and improve your concentration all whilst supporting your body and health journey.

#13 Kundalini Yoga for Circulation and Detoxification DVD

Price: £31.10

Renowned Kundalini yoga teacher Gurmukh, co-founder, and director of the Golden Bridge Yoga Center in Los Angeles, and Snatam Kaur, American singer and world peace activist, teach this Kundalini Yoga and meditation class backed by Snatam Kaur’s new-age Indian devotional music.

Recorded live at Spirit Voyage’s second Sat Nam Fest in September 2011, this yoga DVD is a live concert replete with the energy of hundreds of live practising yogis.

This is one of the best Kundalini yoga DVDs, so you can expect to reap all of the rewards of Kundalini yoga, such as a focus on lymphatic health, detoxification of the body, improved circulation, and heightened immunity.

The workout itself is pretty tough, with postures like sun salutations paired with dance cardio to really work your muscles, and improve your upper body and core strength.

Kundalini Yoga for Circulation and Detoxification DVD is a perfect choice for experienced practitioners looking for a DVD with a difference.

#14 Yoga for Seniors with Jane Adams (2nd edition)

Price: £37.95

One of the best yoga DVDs for beginners over 70, with 4.5 stars of almost a thousand ratings on Amazon UK, is this yoga DVD for seniors taught by yoga veteran instructor, Jane Adams.

Jane has over 20 years of experience and holds a certificate in RYT 500 yoga teacher training in Yoga for Seniors and Therapeutic Yoga.

With a run time of over 2-hours and set in a sunny garden in Kalispell, Montana, the program includes 3 practices (levels 1 -3), so it accommodates seniors wanting to progress at their own pace, and it’s also a great option for middle-aged practitioners.

Jane’s voice-over is clear, mirroring her poses, so it’s super easy to follow her instructions, if she wants you to lift your left leg, she will tell you and lift her leg on screen too, meaning you can see exactly what to do and how to do it.

As an idea of what you can expect from this pregnancy yoga DVD, the poses and flows focus on good posture, deep breathing, relaxation, meditation, and mental alertness.

Level 1 is 26 minutes long and focuses on improving range-of-motion and joint health with gentle twists and stretches, leg and arm lifts, wrist and ankle rotations, all performed whilst seated.

Level 2 is a little longer (40 minutes) and involves alternate sitting and standing movements.

When practicing balancing poses Jane recommends using the chair to steady yourself. The practice targets strength, flexibility, and balance.

Finally, Level 3, which lasts 55 minutes, is a tougher practice. Broken into 6 small flows, this level alternates between sitting and standing, with more time spent on your feet than in Level 2.

Yoga for Seniors with Jane Adams is a great option for seniors with stiff joints, or older people who struggle to find options for exercise classes, and can help build the physical stamina to support them living more independently.

#15 Jane Fonda: AM/PM Yoga For Beginners

Price: £27.64

Jane Fonda’s AM/PM program is a great yoga DVD for beginners over 50 and has three morning programs: ‘Abs & Back’, ‘Energy’, and ‘Strength’ to rejuvenate and energise and two night sequences ‘Mobility’ and ‘Relaxation’ to relieve a day’s worth of tension and stress.

With a run time of 50 minutes, the focus is on strengthening core muscles for lower back support, light stretches, basic yoga poses, weight training routines, and removing tension from the hips, back, and legs.

Many exercises incorporate a chair and the DVD includes a bonus 5-Minute stability and posture session to improve your balance.

Exercises overall are gentle, simple, and ideal for seniors to build strength and stability and Jane is sincere, easy-to-understand, and an encouraging familiar face.

#16 Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

Price: £28.00

Another one from trainer and YouTube influencer Jessica Smith, this is arguably the best pregnancy yoga DVD out there.

Gentle but effective, this DVD includes four 20-minute flows, each focusing on flexibility and stretches.

It includes chair modifications to make the moves easier, and the DVD menu allows you the option to customise the routine so that you can choose a class tailored to your body and exercise needs.

Thanks to the use of a chair and gentler flows, this yoga for pregnancy DVD also doubles up as a great yoga DVD for seniors.

To take part all you will need is a mat or a towel, chair, and a pillow to make certain poses gentler on the knees.

Flow 1 is designed to release tension in the shoulders and neck, Flow 2 to ease back pain and improve posture, Flow 3 focuses on hips and joints, and Flow 4 full-body stretching.

With Jessica’s emphasis on stretching and easing aches and discomfort, Gentle Yoga for Balance is also a great option for those who suffer chronic back or joint pain, arthritis, and fibromyalgia.

#17 Yoga Pregnancy: Pre and Post Natal Workouts

Price: £5.36

With two 30-minutes pre and postnatal workouts, Yoga Pregnancy is targeted to help moms-to-be to help control weight gain, build strength, improve mental focus, and maximise flexibility.

This antenatal yoga DVD is designed to help with back and ankle pain, relieve stress and tension, regain your pre-pregnancy shape at a health fueled rate and potentially ease the delivery process by building up appropriate muscles.

The workouts open with floor movements, progressing into standing postures, and then close with stretching and relaxation.

The DVD shows three female instructors each performing beginner, intermediate, and advanced exercise options so that you can mirror whichever difficulty suits your fitness level best.

The program’s host Heather Seiniger is a mum herself and is encouraging, supportive, and clear in her voice-over creating a tension relieving atmosphere.

The sequences are best for the second trimester of pregnancy onwards as they are slow-paced focusing on relaxation. Yoga Pregnancy has all the sequences necessary for a gentle exercise routine during pregnancy.

Thinking about a career as a yoga teacher? Our recent blog post explains exactly what makes a great yoga instructor.

#18 Yoga For Stress Relief

Price: £19.98

Instructor Barbara Benagh, with over 35 years of experience and described as: “One of the most intelligent and insightful teachers around” by the Yoga Journal, hosts Yoga For Stress Relief.

This really is one of the best yoga dvds for stress relief, with Barbara Benaghand and her co-host Dalai Lama guiding you through a 30-minute meditation.

The pair have put together a great yoga for anxiety DVD, complete with over 20 routines for mental, emotional, and physical wellbeing.

Breathing techniques and postures are taken from Hatha yoga, moved through at a gentle pace, and are equally as effective for beginners as they are advanced practitioners.

With a total run time of 6 hours, routines range from 15 to 60 minutes in length targeting insomnia, anxiety, depression, and chronic pain targeting the neck, shoulders, and joints.

Step-by-steps are easy to follow focusing on mindfulness, reducing negative thoughts, subsequent negative emotions, and promoting positive thinking. The DVD has an interactive system allowing you to customise your routines to fit your needs and tailor your practice.

This is a great yoga class to practice daily to relieve symptoms of chronic conditions, keep mental health at a max, and reduce stress and anxiety.

#19 Yoga Strong: Power Yoga For Weight

Price: £30.95

Yoga Strong: Power Yoga For Weight is a complete power yoga conditioning program created for all fitness levels beginner through to advanced and has separate sections for the upper body, lower body, and total body.

A more aggressive routine than traditional yoga, Yoga Strong uses a form of slow-burn power yoga promising “total body transformation” working muscle groups conventional exercises can neglect.

The program promises to help you build lean muscle in your chest, upper back, shoulders, glutes, core, and thighs.

The DVD includes three workouts, each running 20-40 minutes in length.

Each and every exercise within this yoga DVD aims to promote weight loss, improve performance, improve balance, build lean muscle, and renew physical vitality by improving joints and relieving chronic pain.

Yoga Strong can be used as a stand-alone fitness program or as a supplement to training. It is a power yoga DVD great for athletes, those who already have a good level of fitness, intermediate or advanced yogis, and beginners who are ready to feel the burn, serious about getting into shape.

Before You Go!

Whatever you are looking for from a yoga DVD, we hope that the list above has helped you to decide on the best option for you!

If you enjoyed our rundown of the best yoga DVDs of 2023, you’ll love our recent blog post ranking the 18 best YouTube Yoga Channels.

But before you go, why not enquire about our Ofqual-regulated Level 3 Diploma in Teaching Yoga and kick-start an exciting new career! Or, check out our course prospectus for everything that you need to know about the range of courses that you can study with OriGym.

The post 19 Best Yoga DVDs to Enhance Your Practice appeared first on OriGym Centre of Excellence.

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Personal Trainer Levels Explained (UK)

Wed, 07 Dec 2022 12:00:00 +0000

We get it, understanding the various personal trainer levels can be confusing, especially if you have no prior experience. This is why we’ve created this ultimate guide.

Why Are Personal Training Levels Important?
What Level of Qualification Do You Need To Become A PT?
What Can You Do With A Level 2 Qualification?
What Does ‘Level 3 Personal Trainer’ Mean?
What Is The Difference Between A Level 3 and Level 4 Personal Trainer?
Is There Such Thing As A Level 1 Personal Training Course?
What Is A Level 5 Personal Trainer?
Which of The Personal Trainer Levels is Right For Me?

Before we get started, check out our Personal Trainer Diploma to see how you can break into the fitness industry or download our course prospectus to see what else we offer.

Why Are Personal Training Levels Important?

Before we outline the various personal training levels in the UK, let’s first address why they are so important.

In England, all personal trainer qualification levels are set by Ofqual.

Ofqual is the Government body responsible for setting the frameworks for vocational courses — including personal training. They are also tasked with ensuring that all awarding bodies adhere to those frameworks, providing consistency across the industry.

If a course is Ofqual-regulated, it will be labelled according to its level, such as ‘Level 3’ or ‘Level 4’.

Choosing an Ofqual-regulated personal training course therefore gives you peace of mind that you will be receiving the highest standards of training in the industry.

A course which is labelled by a ‘level’ therefore acts like a ‘stamp of approval’ that your course meets the highest standards of training in the industry. This means that all Ofqual-regulated courses will provide you with the same level of training, ensuring consistency across the industry.

Choosing an Ofqual-regulated personal trainer course will also improve your employability.

If an employer reads that you have an Ofqual-regulated qualification, this indicates to them that you have been trained to a high standard, making them more likely to hire you!

What Level of Qualification Do You Need To Become A PT?

If you’re thinking about becoming a personal trainer there are two key qualification levels you will need:

Level 2 Gym Instructor Qualification. This is an entry-level qualification and qualifies you to work as a fitness/gym instructor in the UK.
Level 3 Personal Trainer Qualification. You will need to already have a Level 2 qualification to enrol on this course. Level 3 is the minimum requirement to operate as a PT in the UK.

If you don’t currently have any qualifications, the quickest and most cost-effective way to become a personal trainer is to take a Personal Training Diploma with OriGym.

This combines both the Level 2 and Level 3 courses, qualifying you as a personal trainer in as little as 4 weeks!

Check out our guide to how to become a personal trainer for more information about what these courses involve.

What Can You Do With A Level 2 Qualification?

As an entry-level course, a Level 2 Gym/Fitness Instructor Qualification is suitable for those who currently have no qualifications and are wanting to take the first step into the fitness industry.

A Level 2 Fitness Instructor course is ideal for those wanting to either:

Find a job as a fitness/gym instructor
Take the first step towards becoming a personal trainer, since it is a prerequisite for a Level 3 Personal Trainer Course

OriGym’s Ofqual-regulated course covers topics such as the principles of exercise, health and safety and human anatomy.

You will qualify with a strong foundation of knowledge, skills and practical experience to work as a fitness instructor, or to progress onto a Level 3 Personal Trainer Course.

What Can A Level 3 Personal Trainer Do?

A Level 3 Personal Trainer Qualification is the minimum personal trainer qualification level required to work as a PT in the UK.

Not only will employers require this qualification from applicants for vacant jobs, but it is also needed for getting personal trainer insurance.

This course builds on what you will have learnt on your Level 2 course, giving you an advanced knowledge and understanding of topics such as anatomy, nutrition, exercise programming and the business of personal training.

Upon completion of a Level 3 course, you will be qualified to create and deliver bespoke exercise programmes for clients on a 1-to-1 basis in a gym, fitness centre or online.

You could choose to work on a contracted or freelance basis for an employer, or alternatively become self-employed and start your own PT business.

Since it is endorsed by CIMSPA, OriGym’s Level 3 Personal Trainer course is also internationally-recognised. This means that you are able to work as a PT abroad!

Check out our guide to what a personal training course involves for more details about this level of personal training.

What Is The Difference Between A Level 3 and Level 4 Personal Trainer?

Level 4 is another one of the ‘main’ personal trainer levels.

Whilst there is no such thing as a ‘Level 4 personal trainer course’, these qualifications allow you to specialise in a particular area of fitness, demographic or niche.

Here at OriGym, we offer a range of Level 4 courses, including:

Here are some more differences between these two levels of personal trainers:

To learn more about this topic, check out our guide to the differences between Level 3 and Level 4 personal training here.

Is There Such Thing As A Level 1 Personal Training Course?

Often referred to as a Level 1 Personal Training course, a Level 1 qualification briefly covers the principles of exercise and fitness.

This course does not qualify you to work as a personal trainer. To become eligible for this position, you will need a minimum of a Level 3 Personal Trainer qualification.

A Level 2 Gym Instructor qualification is actually an entry-level course that can provide a deeper knowledge and understanding of fitness. What is more, the Level 2 will also ensure you are qualified for a wider range of job roles, and further certifications.

What Is A Level 5 Personal Trainer?

If you’re wondering what is the highest level of personal trainer certification is, you may have tried to search for Level 5 Personal Training Courses.

But in fact, there is no such thing as a Level 5 Personal Trainer course in the UK!

The only place you would see a Level 5 Personal Trainer Course is in Ireland, where personal training levels are assigned a level higher than in the UK.

For example, a Level 4 personal trainer course in the UK would be called a Level 5 Personal Trainer Course in Ireland.

We have a whole article here explaining what a Level 5 Personal Trainer is here.

Which of The Personal Trainer Levels is Right For Me?

Now that we’ve covered the different levels of personal training, you might be wondering which one is right for you. Here is a quick summary to help you decide where to begin:

Whatever your starting point, OriGym offers courses in a range of personal trainer levels to help you achieve your career goals.

As the leading fitness course provider in the UK, all of our courses are Ofqual-regulated, so you can guarantee that you will gain all the skills, knowledge and experience to start a successful career in the fitness industry!

You can also check out our comparison of the best personal training courses in the UK, so you can decide for yourself!

Become a Personal Trainer With OriGym!

Ready to start a career as a PT? Enquire today about OriGym’s industry-leading personal training diploma, or download our free course prospectus here.

The post Personal Trainer Levels Explained (UK) appeared first on OriGym Centre of Excellence.

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The Best Personal Training Diary Options for Busy PTs

Tue, 04 Oct 2022 07:00:00 +0000

Owning a personal trainer diary can help to ensure that organisation levels remain high in your business.

With that in mind, OriGym has created a list of the best diary and log book options available, designed to track progress, set goals, and motivate clients who are struggling.

Being well-organised is a key step in taking your business to the next level, but with a Level 4 personal training course from OriGym, you’ll develop a crucial business acumen, as well as a lucrative specialism. Download our course prospectus to learn more.

The 13 Best Personal Training Log Books & Diaries

As we touched on in the introduction, there are two different types of personal trainer diaries that you can buy:

A Client Log Book -Designed to keep track of information relating to your client and their progress.
Personal Trainer Appointment Diary – Aims to optimise your organisation with efficient scheduling and to-do lists

This definitive ranking will cover both examples designs, highlighting features that will be of interest to busy PTs.

The 8 Best Personal Trainer Client Log Books

#1 – Cossac Fitness Journal & Workout Planner

Price: £41.74

As a successful PT with multiple clients, it’s easy to lose track of progress and specific goals. Going over this information at the beginning of every session can be tedious, and could potentially make you look unprofessional.

That’s where Cossac’s Fitness Journal comes into play. With this personal trainer client log book you can keep track of all relevant information, including:

Plan a client’s training session & programme
The number of sets and reps they can perform
How much weight they’ve lost throughout the month
The date of their next session

To gain some insight into what this multi-functional personal trainer client log book looks like on the inside, check out this screenshot.

Here you can clearly see how PTs can use this diary to track a client’s workout programme and progress.

In addition to the numerical indicators of how a client is performing, personal trainers can also use the Cossac Fitness Journal to personal log notes.

You could use this to highlight whether clients became highly motivated or energetic during specific points of the workout.

With all this information in one place, you can use it as physical evidence to motivate clients who may be struggling. Simply show them their stats and notes from their first session and remind them how far they’ve come.

Amazon users seem to find this personal training workout log to be highly beneficial, too, with a 4.7 star rating from over 3000 reviews.

#2 – York Stationery Gym Diary & Log Book

Price: £8.99

York Stationery’s Gym Diary & Log Book is both highly functional and aesthetically appealing. Available in both blue and pink, this personal training exercise log will allow you to track everything including:

A detailed 4 week workout plan
Relevant information relating to a client’s performance e.g. number of reps
Notes on a client’s favourite exercise

From this it’s easy to see why this personal trainer client log book is so popular, as you can track a significant amount of a client’s information, which can in turn influence future sessions:

For example, when tracking a client’s performance in the York Stationery Gym Diary, you’ll be able to notice if they’re struggling with specific aspects, so you can make appropriate adjustments to their training sessions.

When it comes to practicality, this personal training log book is guaranteed to last thanks to the protective cardboard covers. This will protect the paper contents from the likes of falls and water damage.

But the benefits don’t stop there as York Stationery even offers you the chance to upgrade the size of this personal trainer client workout log. For the exact same price you can upgrade to 150 logs, rather than the standard 100.

#3 – Rockridge Press 12 Week Fitness Journal

Price: £8.67

If you’re looking for a custom-built personal trainer diary, Rockridge Press’ 12 Week Fitness Journal may be exactly what you’re looking for.

Like other examples on our list, this personal training workout log allows you to fulfil many PT roles and responsibilities all in one place. This includes:

Keeping track of bespoke targets
Creating diet plans
Noting the clients performance during any given session

For just £8.67 you can purchase Rockridge Press’ 12 week personal training workout log that helps to streamline your role as a PT.

This makes the product the perfect option for those of you who are on a budget, but still want a quality diary that will last long periods of time.

Naturally, when purchasing a personal training log book you want the reassurance that you’re receiving a quality product, and Amazon’s review section praises this journal, with an average review 4.3 stars.

In fact, many Amazon users claim that this log book helps ensure that targets are hit in a fast and effective manner, acting as a source of inspiration.

One thing to keep in mind before purchasing this personal training workout diary is that it’s unique to one individual client. This means that you may need to buy in bulk, but thankfully due to its low price this option will still be budget friendly.

#4 – Workout Log Gym Diary

Price: £7.99

The Workout Log Gym Diary is another great product for keeping track of your client’s progress and goals.

To be exact, this personal training and workout diary allows you to record over 100 different sessions. This can help you keep track of clients progress over a significant period of time, acting as an excellent source of inspiration that highlights progress.

Each page offers over 11 different sections that allow you to record the workout session in precise detail. Many consumers state that this is why the Workout Log Gym Diary is one of the best options for clients who like a varied workout.

With sturdy wire bound rings this design is ‘made to last’, with the manufacturers boasting that it will survive any gym bag or hard floor.

The design of the log book also features A5 recycled paper, making it the ideal option for those of who are looking for a more ecologically friendly alternative.

With 4 different colours to choose from this Workout Log Gym Diary allows you to add a sense of personality to your clients record. For this reason, it may be worth bulk buying these designs and asking clients which colour they would prefer.

#5 – Runz Workout Log Book

Price: £11.99

The Runz Workout Log Book is designed for planning optimal sessions that focus on specific details. In this PT log book, you’ll find:

Personalised progress tracker
Workout programme planner
Client biographies

Creating biographies for your clients allows you to track their exact progress from the very beginning of their training. Think of these pages as a ‘before and after’ analysis, in which you can monitor how specific body parts have altered over the course of time.

You can even incorporate a progress photo, a feature which is sure to inspire your clients to show them just how far they’ve come.

During a client’s workout itself you will be able to keep track of a plethora of exercises, detailing information such as reps and the intensity of your cardio.

Runz Workout Log Book has been described by consumers as a ‘worthwhile’ investment, especially if your clients are focused on weight training or bodybuilding.

So, if you’d like to see what all the hype is about, be sure to purchase a copy for your clients today.

#6 – Prep and Rep Gym Workout Log Book

Price: £7.99

As evident from the points made within the previous examples, a personal training and workout diary should act as a source of inspiration for your clients. That’s exactly what the Prep and Rep Gym Workout Log Book offers within their detailed pages.

With this purchase you will be able to track a multitude of information regarding your clients session, including:

11 varied exercises – Including the number of reps
3 different forms of cardio – Including the duration of each and number of calories burnt
Any personal notes you may wish to include

There’s also sections for you to populate your clients’ other key information such as their body weight and heart rate. All of which can act as documentation of their progress.

This personal trainer logbook comes in A3 size, so it’s still light and small enough to have on the go in your gym bag.

Reviewers seem to compliment the size of this personal training diary, stating that it helps them record a detailed amount of information.

With 114 available pages, it’s easy to see why the Prep and Rep personal trainer client workout log book is so popular. The purchase will provide you with a great resource for your money, allowing you to keep track of information with ease.

#7 – Gym Logger Workout Diary

£12.99

When shopping for a personal trainer diary, it’s natural to want a product that’s simple and reliable. With Gym Logger’s product, you’ll have everything you need, compacted into a perfectly sizable 120 pages.

One unique aspect of this design is that this personal training log features a goal setting section. This can be used to show a client just how they’ve come throughout the course of sessions, as their goals will significantly progress.

Speaking of which, the notes section within Gym Logger’s personal training diary will allow you to create a detailed analysis of your clients performance. You can later use this information to create a personal training progress report.

The design of the diary features a hardback covering to protect its contents from damage, and the paper itself is coated, which will protect your writing from spills and stains.

With the purchase of Gym Logger’s personal trainer workout log you can keep track of your clients progress, in order to ensure that they’re performing at optimum levels.

#8 – SimplifyMySocials Personal Trainer Client Fitness Forms

Price: £10.79

Our final example of the best personal trainer log book for clients comes from SimplifyMySocials, which is arguably the most detailed entry within this section of the list.

The best part is that this is a one time purchase that can be electronically downloaded to your computer. This means that you won’t have to worry about constantly buying new personal training diaries for every client.

With this in mind, here are some of the personal training exercise logs that you can download for your clients with this purchase:

SMART Goal Assignment sheets
Progress charts
Assessment forms
Dietary plans

With this downloadable personal training client log book you can essentially print off the pages that are only relevant to a specific client. This will help to create a bespoke experience, tailored to their specific needs.

Etsy users have raved about SimplifyMySocial’s product, rating it a perfect 5/5 stars on the site. In particular, reviewers seem to appreciate the level of detail that has gone into the creation process.

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Those who are interested in the best personal trainer diary options may also find these other OriGym articles to be insightful:

The 5 Best Personal Trainer Appointment Diaries

#9 – Sports Planner Diary

Price: £20.00

When you’re working with multiple clients it can be easy to become overwhelmed when keeping track of your timetable.

Having a personal trainer appointment diary allows you to plan ahead, and prepare for future sessions.

For example, let’s say a client purchases one of your PT pricing packages, meaning you train them twice a week for a total of 3 months. With the Sports Planner Diary, you’ll be able to schedule them all effectively.

This will ensure that you never double book yourself, and that you’ve always got time to prepare for the next session.

An example for how this timetable is laid out can be seen below:

But this product isn’t just a personal trainer appointment diary, and can fulfil a multitude of other functions too.

For example, you can also use this as a personal trainer diary and make notes regarding your feelings about specific points of your client’s training.

This could be used to note your general thoughts and feelings, or even ideas that you wish to incorporate into your client’s bespoke programmes.

At £20, this product may seem somewhat pricier in comparison to others on this list, but keep in mind that this is your personal diary. This means that unlike the other examples we have provided, you won’t need to purchase multiple copies for individual clients.

#10 – FHC Appointment Book

Price: £8.99

A personal trainer appointment diary should cover an extended amount of time to ensure optimum levels of organisation. This can be achieved with FHC’s appointment book, which extends across the entire year.

But the benefits don’t stop there, as on top of the year round timetable planner, the FHC personal trainer dairy also comes with 150 additional pages.

This will allow you to keep track of a client’s personal information, ensuring that each of your check ins and workout sessions are as relevant as possible.

This personal training diary can also be used to store clients’ contact information, including their:

Name
Email
Phone Number

This page can be used to contact your existing clients, whilst also offering you a location to jot down your new personal trainer leads.

In this instance, if a potential client ever approaches you on the gym floor interested in training, you will have somewhere to note down their information.

For just £8.99 you can organise your entire year, so be sure to take advantage of this budget-friendly personal trainer appointment diary.

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Want more personal trainer resources? Why don’t you give these ago?

#11 – Jotty Studios Personalised Appointment Diary

Price: £17.95

When shopping for a personal trainer diary, some PTs may want to prioritise an element of customisation, which Jotty Studios provides with their chic appointment diary.

But the customisation options don’t end there, as you can also change the colour of the ring binders and covers too.

This allows you to tailor the appointment diary to your aesthetic preferences, and you could even choose to match it with your business’ signature colours.

When it comes to the pages’ design, Jotty Studios has taken a more traditional approach to an appointment diary. From the example below you can see how each day of the year is given its own page, which is then further divided into different hours:

A notes section is also available within Jotty’s personal training appointment calendar. This could be used for a variety of purposes, such as making a log of important information obtained from your initial PT consultations.

The information recorded in this personal training diary will ensure that you stay organised for the entire year.

#12 – Papier’s Daily Planner

Price: £25.00

Whilst not strictly a personal training diary, Papier has rightfully earned a reputation as one of the best daily planners money can buy.

With over 8 unique colours to choose from, you can use the Daily Planner to:

Plan a weekly schedule
Write personal and professional notes
Set your top 3 priorities of the week
Create to-do lists for the week
Prioritise specific tasks

From these features, it’s clearly evident that Papier has created a personal trainer appointment diary that places organisation as a priority.

The amount of detail included in just one page alone is superb, with key features that include:

There is even a section dedicated to creating a meal plan and shopping list for yourself, an aspect which will help place more of an emphasis on nutrition and healthy habit tracking.

Consumers rave about the product too, with the Daily Planner receiving a perfect 5 star rating on the company website. Customers particularly liked the page’s organised design as a particular high point.

#13 – Earning Power 18 Month Planner (2023-2024)

Price: £12.99

Earning Power’s design is yet another example of a traditional planner that can be used by personal trainers to complete their many roles and responsibilities.

As the name suggests, this personal trainer diary will span a total of 18 months, taking you from January 2023 – June 2024. This means that you can purchase a product that is almost double the size of traditional planners, all for a fraction of the price.

Buyers who intend on using this product as a personal trainer appointment diary will be able to make use of functions such as:

The Monthly Overview – Allows you to log important dates
Daily Planners – With space to plan multiple activities
Index stickers – To flag important pages for ease

This particular personal training log is designed with premium faux leather, and comes with an elasticated band to keep the diary securely closed.

Available in both A4 and A5 design, these logs can be easily transported for mobile personal trainers on the go, so be sure to pick up yours today.

Before You Go!

From this list, you can now make an informed purchase of a personal trainer diary that’s designed to suit everything you need for both you and your clients.

These improvements to your business can also be achieved through the completion of a Level 4 personal training qualification. Said training will allow you to develop a specialism that translates into much wider opportunities for your business.

Download OriGym’s FREE course prospectus to explore all the courses we offer.

The post The Best Personal Training Diary Options for Busy PTs appeared first on OriGym Centre of Excellence.

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7 Personal Trainer Body Language Tips

Thu, 28 Jul 2022 14:45:35 +0000

Using appropriate body language in personal training sessions is a huge part of building client rapport and ultimately being a successful PT.

That’s why we’ve compiled the ultimate guide to personal trainer body language, with 7 tips you can apply to your own sessions!

Before we get started, why not advance your fitness career by becoming a Level 4 personal trainer with OriGym? Enquire today, or download our free course prospectus here for more information about our full range of fitness courses.

Personal Trainer Body Language Tip #1- Be Open

As a personal trainer, your body language should always be open. But what exactly do we mean by open body language?

Some ways you can demonstrate open body language are:

Not crossing your arms
Having your palms face up when you are gesturing with your hands
Nodding
Uncrossing your legs when sitting down
Having your body facing the person you are addressing

Ultimately, having open body language demonstrates that they have your full attention.

Clients will respond positively if they feel your body language as a personal trainer is open rather than defensive. This means that your client will be able to get maximum results in sessions with you- and is more likely to keep returning to your sessions!

Open body language is also crucial because it shows active listening. In other words, it demonstrates to your client that you are fully listening to them and attentive to their needs- which is one of the main roles and responsibilities of a personal trainer!

Personal Trainer Body Language Tip #2- Always Be Present And Focused When Training Your Clients

Being fully present and focused on your client is a crucial part of having good body language for personal trainers.

In other words, your eyes should be on your clients at all times, and your body facing towards them.

In terms of safety, if you’re not watching how your clients are practising certain exercises, they could perform an exercise with bad form and injure themselves.

Secondly, being on your phone or continually looking at your surroundings gives your client the impression that you aren’t interested in supporting them. This is of course not going to help you build a good rapport with your client, and will be demotivating for them!

Some ways you can demonstrate being present through your body language are:

Put your phone away- unless you are using it to time reps or are running a specific PT app
Avoid looking around or chatting with other trainers
Focus on them when they are performing an exercise

Remember that your clients are paying you to provide them with a service, so your body language should convey that!

The likelihood is that they have your undivided attention and that you really care about them, they’re far more likely to return for another session.

Personal Trainer Body Language Tip #3- Project Your Voice

As well as your physical movements and positions, an equally important element of body language is the voice.

It is therefore important to project your voice when you are taking a personal training session. You shouldn’t shout at your clients, but there should be no doubt that your client has heard you!

The obvious reason is that if you give instructions too quietly, your client will have to ask you to repeat them multiple times, which will disrupt the flow of the session and create an awkward atmosphere.

Projecting your voice is an important personal trainer communication skill as it demonstrates confidence and shows you are in control of the session. This will make your client trust you and help them feel comfortable around you- which will in turn help them perform better!

Projecting your voice also helps you build rapport and have a conversation with your clients.

Gyms can often be noisy environments or if you’re running personal training sessions outdoors, there can sometimes be traffic or background noise. Projecting your voice can therefore help to combat this!

Enjoying this article so far? Here’s 3 more that we think you’ll love:

Personal Trainer Body Language Tip #4- Make Eye Contact With Your Clients

Eye contact is important in almost all interactions, so is an essential part of personal trainer body language.

Having good eye contact demonstrates that you are an active listener- which is one of the main things that makes a good personal trainer.

By maintaining eye contact with your clients when you are talking, your client is going to feel genuinely heard and validated. This will make them more inclined to keep training with you!

Eye contact is also a good way to demonstrate confidence. Think of it this way – if you were receiving instructions or advice from someone who didn’t make eye contact with you, would you be inclined to listen or take them seriously?

Again, this positions you as an expert personal trainer, building a good client-trainer rapport and making your client trust you.

Personal Trainer Body Language Tip #5- Demonstrate Exercises

Another good way to demonstrate good body language as a personal trainer is to always perform demonstrations. In other words, physically show clients the exercises you are giving them.

After all, having someone to visually demonstrate exercises for you is one of the main benefits of having a personal trainer.

This is because it positions you as the expert, again proving to your clients that you know what you’re talking about and helping them trust you as their trainer.

When you demonstrate exercises, clients will be able to watch, learn and repeat them far more accurately than if they completed them based solely on verbal instructions.

This means that your client is more likely to perform the exercise with correct form. This not only means that they will feel the benefits of the exercise more, but also makes them less likely to injure themselves!

Personal Trainer Body Language Tip #6- Smile!

It may sound obvious, but smiling is an often overlooked aspect of having good body language as a personal trainer.

A smile puts people at ease, which is crucial in an intimate environment such as personal training.

Remember that many clients may feel nervous about the sessions- whether that’s because they’ve never had a PT before or are exercising for the first time after an injury.

But by greeting them with a reassuring smile, you’ll instantly help them relax and feel comfortable with you.

Smiling is a natural way to release endorphins and reduce stress, meaning that both you and your client will leave the session feeling uplifted and positive.

It’s also infectious; if someone is smiling at you, how can you not mirror their body language? So if you smile, your client is more likely to smile too and subsequently form a positive view of training with you!

A genuine smile also proves that you are likeable, friendly and approachable. This will all help increase your client retention rates, as someone is more likely to come back to a PT who they have a positive relationship with.

Personal Trainer Body Language Tip #7- Dress Appropriately For Your Sessions

You may not have thought it, but dressing appropriately is an important part of having good personal trainer body language.

If it’s your first time working with a new client, this will likely be the first time they see you in person. So the way you dress creates a good first impression and sets the tone for the rest of your sessions!

Plus, if you are a PT who works in a gym, how you dress will play a role in how clients perceive you and the gym.

Dressing appropriately shows professionalism and credibility, meaning your clients are much more likely to take you seriously and actively listen to your advice if you look the part.

So, what should you wear to convey good body language as a personal trainer? Here are some ideas of the kinds of things that are appropriate for a general PT session:

Exercise Shorts
Exercise Leggings or Tights
Comfortable Joggers
Well Fitted T-Shirt
Compression Gear
Comfortable Workout Shoes

Check out our guide to how a personal trainer should dress for more tips and ideas for what to wear!

Before You Go!

So, we hope you now have a better idea of the kind of body language personal trainers should adopt with clients!

Feeling inspired? Enquire today about OriGym’s Level 4 personal training course and take your career to the next level! You can also browse our full range of courses by downloading our free course prospectus here.

The post 7 Personal Trainer Body Language Tips appeared first on OriGym Centre of Excellence.

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The 31 Best Yoga Studios In The UK: The Definitive List

Tue, 28 Jun 2022 10:00:50 +0000

Determining the best yoga studios in the UK is no easy task, simply due to the fact that the industry is so popular, with multiple prestigious businesses staking their claim to the title.

However, to make things a little easier OriGym has curated this definitive ranking of the best yoga centres across the UK. To allow our readers to find a local studio, we’ll separate them by location:

The Best Yoga Studios in Northern England
The Best Yoga Studios in Southern England
The Best Yoga Centres in Scotland
The Best Yoga Places in Wales
The Best Yoga Studios in Northern Ireland

But first, if you’re interested in joining the ranks of those featured in our list, you’ll first need to complete OriGym’s accredited Level 3 Yoga Teacher Training Course. This qualification will provide you with vital skills and knowledge required to lead classes in an effective and enriching environment.

Alternatively, you can download our FREE prospectus to learn more about all of the courses OriGym has to offer.

The Best Yoga Studios In Northern England

#1 – Yoga Studio Carlisle

Location: Kinmont Barn, Treasury Court, Carlise, CA3 8RF.
Class Times: Types & times vary – see their full schedule here.

Kicking off our list of the best yoga centres in the UK is The Yoga Studio Carlisle, one of the most prestigious institutions of learning within the North of England.

Located in Cumbria, The Yoga Studio Carlisle has been teaching enthusiastic yogis for over 10 years. With over 40 different classes to choose from it’s easy to see just what makes The Yoga Studio so popular among locals.

For interested parties, we’d recommend checking out The Yoga Studio’s weekly schedule which will include the likes of:

Hatha Yoga
Aerial Yoga
Hot Yoga
Ashtanga Yoga
Beginners and Improvers Yoga

When it comes to the latter point, beginners can even sign up for The Yoga Studios’ introductory course for just £40. In return, you will receive complete 30 day access to a variety of classes that will ease you into the practice.

One off visitors can also pay for singular workshops, which cover a variety of different yoga practices, focused around different teachings. An example of some of these classes can be found in the screenshot below:

If you aren’t located within the North of England that doesn’t mean you have to miss out on the amazing qualities that this yoga centre has to offer.

Each of The Yoga Studio Carlisle’s classes are streamed via Zoom, meaning that you can join from wherever you are in the world.

#2 – Anahata Yoga Leeds

Location: 12 Old Combing, Sunny Bank Mills, Farsley, Pudsey LS28 5HX.
Class Times: Monday – Friday: 07:00 – 20:00, Weekends: 09:00 – 12:00.

When it comes to the best yoga places in the North of England, Anahata Yoga Leeds is certainly a standout among their competitors for many reasons.

With over fifteen different classes available each week covering a range of yoga styles, this is one of the best yoga studios in the UK for customers on a budget. With competitive prices starting at as little as £10, options at the studio include:

Drop-in Classes
5-10 Class pass
Unlimited membership package
Online membership

This all circles back to founder Sarah’s desire to set up a studio suitable for everyone within the local community.

In providing this varied range of packages, students will be able to decide for themselves as and when they wish to engage with yoga, a factor which should help to drive in new customers.

As well as Ashtanga Flow and Vinyasa Flow yoga classes, Anahata Yoga Leeds also offers healing workshops designed to bring peace and a sense of calm to participants, meaning you don’t necessarily have a specific interest in yoga to attend.

If community and inclusivity are important values that you like to see lived out in local businesses, this could be the ideal yoga studio for you.

#3 – Shadwell Studio

Location: 55 Main Street, Shadwell, Leeds, LS17 8HQ.
Class Times: Monday – Sunday: 09:30 – 20:30.

Another example of a great yoga studio situated in the Yorkshire area is the Shadwell Studio, an intimate and boutique which centres its teachings on promoting an overall sense of wellbeing among their customers.

This studio offers a range of different yoga styles to suit your preferences and goals, including:

Hatha
Yin
Ashtanga flow
Hot
Vinyasa flow

There is also plenty of variety when it comes to how you practice, with a range of services such as:

On demand classes
One to one private sessions
Classes that are live streamed

Therefore, you don’t necessarily need to be in the Yorkshire area to attend this yoga place, and can instead engage with the online classes from whatever location is most comfortable for you.

As one of the top yoga centres in the UK, Shadwell comes heavily endorsed by a large base of customers, most of whom praise the accessibility of the classes, stating:

Everyone is made welcome & all skills and abilities are supported, whether you’re a complete beginner or an experienced yogi. It’s such a ‘feel-good’ place

Therefore, regardless of how much or little experience you have within the world of yoga, all are welcomed in Shadwell Studio’s safe yoga space.

#4 – Frananda Yoga

Locations: Chilwell Memorial Hall, 129 High Rd, Chilwell, Beeston, Nottingham NG9 4AT & Manor Arts Studio, Manor House, 2 Middle St, Nottingham NG9 1FX.
Class Times: Check out the class timetable here.

Passionate yogis looking for the best yoga studios in the Nottingham area should consider paying a visit to Frananda Yoga.

Offering classes for all skill levels, this yoga place is the ideal option for both new and seasoned experts. Alongside classes in Hatha, Nidra, and Yinyasa, Frananda Yoga also offer a range of services and events including:

Corporate Wellbeing Opportunities
Yoga Workshops for Teachers & Students
An Introduction to Yoga Course

Even better, for those who may be inexperienced or nervous around others, there’s also the option of private lessons, in which you will work on a one-to-one basis with the yoga instructor either online or in-person, depending on the option you choose.

One of the most popular options also from Frananda Yoga is their Yoga Nidra Membership. This is a great option for those who don’t want to be limited in their yoga practice. For just £19 a month, members can unlock a library of yoga nidra practices, previous and future class recordings, and have access to future live sessions! This means you can practice on your own terms – anytime, anywhere!

The Frananda Yoga studio has proven to be enormously popular, especially with people who had previously thought themselves too inflexible for yoga. So, if you’re keen to begin a yoga journey then this will certainly be a great option for you.

#5 – Heal Studios

Location: Focus Building, Great Crosshall Street, Liverpool, L3 2AP.
Class Times: Various – see the full schedule here.

Heal Yoga secured a place on our list of Best Yoga Studios in the UK thanks to their dedication to their customers, who they strive to deliver the highest quality of service to.

What makes this establishment special is that it’s welcoming to everyone and visitors will certainly find something they can get involved in! Founded by Estelle and Luke, the two have plenty of experience in the health and fitness industry, with Estelle having 15 years of yoga experience under her.

Visitors to Heal Studios in Liverpool can attend any of the following yoga classes:

Heal Flow
Dynamic Hatha Yoga
Bikram Yoga
Yin Yoga

Not only does Heal Studios offer a range of yoga classes, but they also have a focus on other areas of wellbeing such as:

A fully equipped gym
Shredfast classes
Sauna
Physiotherapy & Reiki

Any one of these services and classes could be highly valuable to keep your body and mind happy.

If you’re interested in launching your career in this area, why don’t you learn more about OriGym’s yoga teaching training in Liverpool to find the right course for you!

#6 – Hot Buddha

Location: 23-27A Honiton Way, Penketh, Warrington, WA5 2EY.
Class Times: Classes vary – check out the full timetable here.

This Warrington based yoga centre has already made quite the name for itself, with high praise from readers Women’s Health catapulting Hot Buddha into the spotlight.

With multiple classes running every day, even the busiest yogi is guaranteed to find a time suitable for their needs. For example, Hot Buddha run multiple morning and evening classes every weekday as well as morning classes on weekends.

Other factors which help Hot Buddha to secure a place on our list include it’s varying list of prices, which make it one of the more accessible options to feature on our list:

With the option to pay for singular drop-in sessions, Hot Buddha undoubtedly attracts a variety of clientele, from the most dedicated yogis to newcomers who are only just beginning this journey.

But perhaps the greatest aspect of Hot Buddha is its focus on the healing and restorative properties that yoga can unlock, which has often been backed up by customers:

Hot Buddha Yoga has meant I can play with my kids and enjoy life again after 3 slipped discs. I feel stronger than I ever have! I can’t recommend enough.

So, if you’d like to see what all the hype is about, arrange a session with Hot Buddha and find out just why so many outlets regard it as one of the best yoga studios in the UK.

#7 – Yoga Soul

Location: 49a Newton Street, Manchester, M1 1FT.
Class Times: See the full timetable here.

Located in the heart of Manchester’s Northern Quarter, Yoga Soul strives to create a warmhearted community, both inside and outside of the studio.

As a great option for those who are looking to embed yoga into their social life, Yoga Soul welcomes everyone regardless of how much experience they have. Those interested can expect to attend the likes of:

Rocket yoga
Vinyasa yoga
Yin yoga
Foundation yoga

Each of which will be conducted in the peaceful surroundings of a yoga centre which encourages you to shut out the outside world and unwind.

Even if you’re a newcomer who is unsure of what type of yoga is right for you, Yoga Soul welcomes you to come down to the studio and ask whatever questions you may have.

Their team of friendly, highly trained staff will be more than happy to make a suggestion. But beyond classes, Yoga Soul offers an incredible array of events that you can attend, either by yourself or with others.

By far one of the more popular events is the Rooftop Yoga and Brunch sessions, that will see you engage in a 75 minute class, followed by a health brunch in a private dining area.

Those who are interested in enrolling in this groundbreaking yoga studio should head over to their website, on which you can begin your journey for as little as £30!

The Best Yoga Studios in Southern England

#8 – The Whole You – Wildness By The Lakes

Location: Wilderness Wellness by the Lakes, DAMS Watersports, Saint Neots, PE19 5YF.
Class Times: Monday: 10:00 – 12:00, Tuesday & Wednesday: 18:00 – 20:30, Friday: 09:00 – 12:00, Sunday: 09:00 – 13:00. Thursday & Sunday: CLOSED.

The Whole You was created to offer authentic yoga teachings to anyone who has ever struggled with their self-worth. Each and every class strives to encourage a powerful way of living, encouraging participants to take control of their mind and body.

During the spring and summer months, attendees can experience ‘al fresco’ sessions, which take place in the outdoor marquee situated among the lakes and willow trees.

But things get colder, you can begin to cosy up on heated blankets for a year round outdoor yoga experience like no other, striving to ensure that you:

understand the importance of training for life
understand yourself and your relationship with you
learn to free and heal your mind
detoxify and strengthen your body

The Whole You yoga centre has received rave reviews from customers, with one :

MariaElena is a wonderful and truly inspiring yoga teacher, I always leave her classes feeling uplifted, reinvigorated and ready to face the world again.

If you want to experience the same liberating teaching styles, head on over to the The Whole You website, and book a place in one of their sessions to immerse yourself in this outdoor experience.

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#9 – Hereford Yoga Centre

Location: Unit 10 Foley Trading Estate, Hereford, HR1 2SF.
Class Times: See the full timetable here.

Hereford Yoga Centre is a purpose built, community-led yoga studio run by a not-for-profit organisation.

Formerly a 1970s warehouse, the centre has been transformed into a serene and tranquil yoga setting, with an onsite community garden and café. All teachers are Iyengar yoga certified, and this methodology that specialises in alignment, sequencing, and timings can be practised by everybody regardless of age, mobility, experience or fitness.

There are a variety of classes on offer, for complete beginners to experienced yogis, as well as specialised groups including women only, men only, and those with limited mobility. There are concession rates, class packages and memberships available, and the first online class is offered for free so you can familiarise yourself with the classes and teachers to help you build confidence.

You can be assured that this is one of the yoga places guaranteed to make you feel better after paying a visit. A fact which is backed up by a review from a loyal customer who stated:

No matter what state I’m in when I arrive, I’m always aligned and centred when I leave.

But if that wasn’t enough to sway you, as one of the best yoga studios in the UK, Hereford Yoga Centre has also received endorsements from the likes of Comic Relief, Sport England Lottery Fund, and the NHS. They recently completed a successful ‘Yoga on Prescription’ pilot with local GP surgeries, the first of its kind in the country, offering free prescriptions of 10 classes to local NHS patients. They are really serious about spreading the yoga love!

Keep updated with Hereford Yoga by following their Facebook and Instagram for the latest news!

#10 – Meridian Yoga Centre

Location: “The Centre in the Hills” – 6 North Malvern Road, Malvern, Worcestershire, WR14 4LT.
Class Times: Find their most recent timetable here.

It seems fitting that a spa town would have a yoga studio that promotes wellbeing, relaxation and serenity, which is exactly what Malvern’s Meridian Yoga Centre prioritises its teachings around.

Led by certified yoga practitioner Alexandra Jones, Meridian Yoga Centre is one of the more scenic yoga studios in the UK, situated in the desirable location of Malvern. With an outstanding array of natural beauty, this studio is the ideal setting for anyone looking to unwind.

Alexandra’s yoga centre offers a range of classes suitable for both group and individual customers. In particular, the teaching centres around Scaravelli yoga, which is designed to focus on breath work and grounding, suitable for all skill levels.

But if all of that wasn’t enough, Meridian Yoga Centre also offers the chance to attend residential yoga retreats.

Situated in a woodland area, these classes are designed to help customers combat anxiety and other mental health issues, stressing the importance of tranquil escapism.

Described in one testimonial as a “safe environment” that promotes a “feeling of connection”, Meridian Yoga Centre always places their customers’ wellbeing at heart of their teachings. Therefore, you can rest assured knowing that you’re in very capable hands.

#11 – The Life Centre

Location: 15 Edge Street, London, W8 7PN.
Class Times: Check out their class timetable her e.

Of course a city as vast and as diverse as London is going to provide a great selection of yoga studios to choose from, but The Life Centre is regarded as one of the top practitioners available.

With a stunning and spacious studio situated in the centre of West London, The Life Centre focuses on bringing peace and balance to its dedicated yogi community.

The Life Centre achieves this by offering extensive list of yoga variations, spanning topics such as:

Dynamic teachings
Alignment classes
Restorative practices
Specialist classes

Most of which can be studied either in-person or online, allowing students with busy schedules or live outside of London to practise with The Life Centre.

Focusing more on the specialist classes, members can expect to gain access to the likes of pregnancy based yoga classes, suitable for both pre and postnatal parents.

Additionally, to take full advantage of these specialist perks, you can also attend outdoor nature walks, running groups, or meditation sessions.

There is even a Life Centre app where you can keep track of your classes, membership and appointments while on the go. This application is applicable for both iOS and Android users, meaning that no one has to miss out.

Speaking of which, The Life Centre also has a Manchester-based location meaning that yogis in the North can also join sessions in-person.

If you’re interested in launching a yoga career in the UK’s capital, why not explore OriGym’s Yoga Teacher Training in London to find the best course for you!

#12 – Clifton Sky Yoga

Location: 3 Richmond Terrace, Clifton, Bristol, BS8 1AB.
Class Times: Check their class booking timetable here.

If you’re in search of a unique yoga studio in the South West of England, Clifton Sky Yoga in Bristol may be the one for you!

Offering a range of classes both through the week, including vinyasa, flow yoga, and pilates, Clifton Sky Yoga is also Bristol’s only aerial yoga studio. Even better, Nina, Libby, and Clara all welcome pre and post natal yogis into their studio. However, this is for those who have practiced prior to pregnancy.

Clifton Sky Yoga offers different packages to suit all budgets and styles, including welcome package options. There’s the option of drop in classes, with group classes starting at £8.75 per class and community classes being £6.25 a class.

Aside from their usual classes, Clifton Sky Yoga holds regular events and workshops throughout the month. The studio also has two treatment rooms and a range of therapists available to provide services to customers.

These therapists offer:

Massage therapy
Reiki healing
Face treatments
Sports Massage

If you’re in Clifton and interested in checking out Clifton Sky Yoga, just look out for the bright blue door!

#13 – Lotus Love Yoga

Location: Lexden Rd, Colchester CO3 3RA.
Class Times: See their class schedule here.

If you’re looking for one of the most peaceful yoga studios the UK has to offer, look no further than Lotus Love Yoga. Owner Heidi Pascual strives to ensure that each of her customers are able to enjoy the restorative perks of the practice.

Interested parties should look to Lotus Love Yoga for variations such as:

Vinyasa flow
Dharma yoga
Yin yoga

Each of these will cultivate a sacred space, which places a focus on transcendence and transformation, seeking to elevate yogis beyond perceived limitations to fulfil their own goals and aspirations.

This purpose built yoga community has plenty to offer its visitors, including expert advice and instruction from Heidi, who has been practising various forms of yoga for over a decade.

Whether you access the studio classes online or in person, you’ll be able to experience a warm and welcoming environment where creativity is celebrated, self care is encouraged and a sense of peace is restored.

If that wasn’t enough to convince you that this is one of the best yoga studios in the UK, Lotus Love even offers bespoke yoga retreats where you can completely switch off and unwind.

You can even pair these teachings with a creative writing retreat to a beautiful Greek island that is sure to leave you feeling inspired.

#14 – Move Lift Flow

Location: Coggeshall Village Hall, 23 Stoneham Street, CO6 1UH.
Class Times: Offers both yoga and personal training services. You can contact Maria here.

Another spacious and unique yoga studio available for those in the Colchester area is Move Lift Flow. In particular, those interested in experiencing the rejuvenating qualities of animal flow should mark this at the top of their lists.

For those unaware, animal flow is a specialist teaching which focuses primarily on ground work, designed to improve health, strength and flexibility.

Classes are taught by Maria whose approach to teaching is entirely unique with a clear focus that is influenced by the process of rehabilitation through exercise.

With combinations of movement, strength exercises, and relaxation elements, Move Lift Flow provides visitors with a well rounded experience that is guaranteed to leave you feeling rested and rejuvenated.

Hatha yoga is also incorporated into the classes taught to accompany and complement the process of animal flow. This combination will be to your benefit as by focusing on breathwork and posture, you won’t feel strain from the groundwork required of the class.

Maria’s yoga centre have been proven to immensely popular with visitors, with one customers stating:

Maria is a gifted teacher and exceptional communicator; she explains the yoga poses in a way that is easy to understand and achieve. Her online classes are a real tonic.

To experience this for yourself, get down to Colchester and immerse yourself in Maria’s unique approach to teaching.

#15 – Movement for Living Well

Main Location: Summertown Church Hall, Corner of Banbury & Portland Roads, Summertown, OX2 7EZ.
Saturday Only Location: The Top Room, The Oxford Playhouse, Beaumont Street, Oxford, UK, OX1 2LW.
Class Times: Check out their class booking timetable here.

If you’re looking for a yoga studio in the Oxford area, then we’d highly recommend Movement for Living Well.

This stunning space focuses on incorporating movements into your daily life, in order to improve the quality of your physical health and emotional wellbeing.

Movement for Living Well is led by studio owner and founder Stephanie Ross-Russell, who has over twenty five years of yoga experience under her belt. In this time, Stepahnie has travelled across the world, honing her craft before finally setting up in the Oxford area.

But the experience factor wasn’t enough to sell you, then consider the fact that the yoga centre comes highly recommended from other visitors, who state:

I am astonished and excited to be expanding my perception of what my body can do. This is largely attributable to the work I have done under Stephanie’s tutelage

Other selling points that help make Movement for Living Well one of the best yoga studios in the UK include:

Offering visitors the chance to drop into any class, providing you with great flexibility if you’re not sure whether you can commit to a weekly class
A combination of yoga classes like dynamic Hatha yoga with a big focus on movement, and other classes such as Classic Pilates
Offering classes both in person or online, again giving you more choice with your practice

As well as a great menu of yoga options, you can take advantage of wellness retreats to Portugal, where you can practice yoga in the most serene of surroundings and treat yourself to some rest and relaxation

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If this article on the 30 Best Yoga Studios in the UK is of interest to you, then we think you may also enjoy these other OriGym articles:

The Best Yoga Centres In Scotland

#16 – Infinity Hot Yoga Glasgow

Location: 11 Osborne St, Glasgow G1 5QN.
Class Times: View the class schedule here.

For yogi fans of all skill levels, Infinity Hot yoga provides a great opportunity to develop this passion in the heart of Glasgow city centre.

With this prime location, the studio is easily accessible to the general public through close proximity to popular public transport routes, as well as being a 5 minute walk away from King Street NCP car park.

As the name suggests Infinity Hot Yoga specialises in providing hot yoga, but their classes also extend to other variations too. Most importantly this yoga place emphasises individuality, refusing to enforce a ‘one size fits all’ approach to the practice.

With this in mind, instructors at Infinity separate their class into three categories, Begin It, Build It, and Grow It, each of which is comprised of various teachings to accommodate different skill levels:

With a focus on individual progression and development, this is a yoga studio you will definitely want to return to throughout the course of your life.

Packages vary in price, with options to attend one off sessions or buy in bulk, the latter of which would allow you to attend a maximum of 20 classes.

#17 – The Kali Collective

Location: The Axiom, Unit 203, 54 Washington St, Glasgow, G3 8AZ.
Class Times: Monday – Friday: 07:00 – 20:30, Weekends: 08:30 – 17:00.

When it comes to yoga in the UK, the Kali Collective are redefining what it means to engage with the practice, with an approach they call ‘Radical Authenticity’. This all largely stems from the teachings of Hindu Goddess Kali, who sought to guide others with a unique approach to learning.

Classes available at Kali include the likes of:

Gentle Flow
Vinyasa Flow
Flow to Slow
Yin Yang Yoga
Restorative Yoga
Barre

But what distinguishes this as one of the best yoga studios in the UK is the inclusion of yoga therapeutics. These 1-to-1 sessions are available for customers looking to elevate physical and emotional stresses and pains.

Therapeutic sessions will last anywhere between 75-90 minutes, with a minimum of 8 sessions required in order to reach the desired goals of the therapist.

Please note, these sessions are not included in the general pricing packages, and all interested parties should message the studio separately for further information:

So, whether you’re after a monthly membership or mere drop in session, get down to The Kali Collective yoga studio, for one of the most unique experiences in all of Scotland.

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#18 – Tribe Yoga

Multiple Locations: Including 71-75 Northumberland Street, Edinburgh EH3 6JG.
Class Times (Northumberland Street): Monday – Thursday: 06:00 – 22:00, Friday: 06:00 – 21:00, Saturday: 08:30 – 21:00, Sunday: 08:30 – 21:30.

With three locations across Edinburgh, Tribe Yoga is arguably one of the best yoga studios the city has to offer. Whilst we have listed the New Town location above, those interested can also visit locations in Leith Walk and Quartermile.

In particular, Tribe Yoga places an emphasis on building community, ensuring that yoga is a tool that can build long standing relationships between instructors and visitors alike.

With a range of relaxing and restorative classes on offer, yogis can choose to attend any of the following sessions:

Beginners’ Flow
Flow
Intermediate Flow
Power
Sculpt
Mummy and Baby Barre
Yin
YinYang

Visitors can decide how many sessions they wish to attend, before subscribing to any of the following packages:

Be aware that members of Tribe Yoga can attend classes in any of its various locations across the city, rather than confining themselves to just one studio.

#19 – Heart Space Yoga & Bodyworks

Location: 9-11 Scott Street, Dundee, DD2 2AH.
Class Times: Check out the class schedule here.

As one of the best yoga centres in Dundee, Heart Space offers more than 40 classes per week, for customers of all ages and skill levels.

One interesting thing to note is that Heart Space is actually a Scottish Registered Charity, who offer FREE kids and family classes. In addition to this, the studio also offers ‘pay what you can’ sessions to further reduce the financial barrier of yoga sessions.

Heart Space classes include:

Forrest yoga
Hot yoga
Pilates
Barre
Aerial yoga
Vinyasa flow

On top of this, the studio also schedules regular yoga events that all members are welcomed to attend, such this offer for a free session to celebrate Pride:

If you’re a newcomer to the practice and not fully comfortable with attending a yoga centre, then all fears will be put to rest Heart Space’s online Zoom sessions that can be attended from the comfort of your own home.

Even if you’re not located in Dundee, you can still subscribe to Heart Space’s ‘video on demand’ service, in order to download virtual classes with the push of a button.

#20 – Soul Seeker Yoga

Location: 37-39 Union Street, Inverness, IV1 1QA.
Class Times: Check the class schedule here.

Situated a 4-minute walk from Inverness castle, Soul Seeker is one of the best yoga studios Scotland has to offer. In fact, the practice strives to increase your flexibility and strength, all whilst soothing your spirit.

With a strong emphasis on anatomy and alignment, Soul Seeker provides clear and concise instructions and verbal directions, ensuring that even inexperienced yogis feel safe to participate.

Even better yet, there are a variety of classes that you can explore, ensuring that you can thrive in an environment that actually interests you. These sessions include:

Soul Flow
Seasonal Yoga
Buti Yoga
Nourish and Flow
Vinyasa Flow
Align and Flow
Open and Restore
Shakti Yoga

Each session is run multiple times per week at differing times, meaning that regardless of how busy your schedule is, you should be able to attend the yoga class of your choice.

Those of you who are looking to make friends in the yoga community will also be happy to note that Soul Seeker hosts multiple events per-year, in order for their customers to meet and mingle.

An example of this includes their Summer Solstice retreat to the Cairngorms, a long weekend that’s packed with wild swimming, delicious food, and of course relaxing yoga sessions.

The Best Yoga Places in Wales

#21 – Sweat Fiit

Location: Unit 3, St Catherine’s Park, Pengam Road, Cardiff, CF24 2RZ.
Class Times: Classes vary – check their timetable here.

As one of the most popular yoga centres in Wales, Sweat Fiit promises to engage your muscles with a deep and engaging workout, whilst burning a significant amount of calories in the process.

Alongside hot yoga, hot sculpt and hot pilates classes Sweat Fiit also offers popular Bikram yoga teaching too. This allows customers to get the best of both worlds, experiencing a unique plan created by the studio itself, whilst also being able to explore popular branded experiences.

Whilst yoga in the UK is a popular phenomenon, Sweat Fiit extends its practice further, offering retreats in the Spanish hills of Malaga.

Interested parties can pay for both food and accommodation for a total of 6 nights. But please be aware that flights are not included in this price, so you’ll need to make your own way to and from Malaga.

But don’t worry if hot yoga, or multi-day retreats aren’t exactly your thing, as Sweat Fiit also offers the likes of HIIT Pilates and Restorative Yin yoga too.

Interested yogis can expect to pay £70 for monthly membership, with increased rates offered with further incentivised perks. Be sure to check out Sweat Fiit’s pricing structures to find a plan suitable for your needs.

#22 – B-Yoga Studio

Location: 10A Vezey St, Rhyl, LL18 2DL.
Class Times: See the full timetable here.

Situated in a lusciously decorated attic in the heart of Rhyl, B-Yoga studio spans over 1,000 sq ft, making it the first boutique yoga studio in the area.

B-yoga prides itself on being an incredibly welcoming place to work, from the minute you walk in the door each and every staff member strives to ensure that your visit is a memorable one.

This personable approach is reflected in the studio’s teachings, as they believe that each yogi is different and will therefore require a different approach to learning in order to unlock the full potential of the practice.

With this in mind, B-Yoga Studio offer a full spectrum of classes to suit a variety of skill levels including:

Beginners
Vinyasa Flow
Gentle Flow

The yoga centre also offers sessions that are rooted in teaching of restorative healings. These particular classes include:

Restore & Breath
Yoga for Stress, Anxiety and Trauma
Vinyasa Flow Yoga

The latter of which will see your whole body bathed in sound to encourage any unwanted aches or pains to subside.

Therefore, if you’re interested in reconnecting with your mind and body in a healthy manner, be sure to head over to one of Rhyl’s best yoga centres, for an experience you won’t forget.

#23 – Hotpod Swansea

Location: 34 Orchard St, Swansea, SA1 5AW.
Class Times: Check the timetable for their Swansea studio here.

Yoga in the UK is largely an independent game, with studios typically operating on a privately owned basis. However, the HotPod chain has found increasing popularity in areas such as Swansea.

This unique approach to hot yoga will see you exercising in the brand’s signature inflatable studio, which slowly begins to heat to 37 degrees.

Instructors will then guide class attendees through their session, the quality of which has been reassured by experts at HotPod head office.

Swansea branch founder Ana Chidzoy first experienced the HotPod brand in 2013 and instantly fell in love with the chain. After a 2015 successful launch Ana’s empire has continued to grow, expanding into areas like Carmarthen and Haverfordwest too.

Many incorrectly assume that fitness chains will charge overpriced fees, but HotPod offers a range of packages from one off payments of £13 to monthly membership fees of £35-£80.

Changing areas and hot yoga mats are all provided by the studio itself, meaning that you can arrive for your allotted session instantly ready to work.

Furthermore, following the end of your class you can also use HotPod’s shower facilities to clean off the sweat you’re sure to build up throughout the session.

#24 – Yoga House

Location: 57 New Road, Llanelli, Carmarthenshire, SA15 3DP.
Class Times: See their full studio timetable here.

If you’re in search of one of the best yoga studios in the south of Wales, then we’d highly recommend the expert teachings of Yoga House.

As Llanelli’s first dedicated yoga studio, the core value of Yoga House is that the practice is for everyone. In order to facilitate this belief, they offer a wide range of classes and styles in order to allow customers to practise at their own pace.

The classes can be attended either in a group or one-to-one basis, with styles ranging from:

Gentle Yoga
Vinyasa flow
Hatha
Beginners/Improvers

Beyond the traditional yoga teachings, Yoga House also offers wellness and therapeutic sessions that can support a student’s physical and mental wellbeing.

This includes the likes of massages, acupuncture, and even language therapy for children. These treatments can be received by any member of Yoga House, so if this is of interest to you, then be sure to sign up for a membership package.

#25 – Source Yoga and Hypnotherapy

Location: 13 Princes Dr, Colwyn Bay, LL29 8HT.
Class Times: Find the class times & locations here.

Mochdre’s Source Yoga is arguably one of the best yoga studios in North Wales, so we’d highly encourage any local resident or visitor to pay a visit.

One motto that the yoga centre hammers home is that yoga should be fitted to the student, rather than have the student tailor their needs and capabilities to the practice of yoga.

With this in mind, Source Yoga encourages their customers to attend a variety of classes in order to find the niche in which they truly excel. These sessions include the likes of:

Vinyasa Flow
Yin Yoga and Gong Baths
Yoga Nidra

Classes also extend out of the typical yoga centre setting, with the opportunity to attend online zoom classes and retreats across Wales, including one to Snowdonia National Park.

On top of all this, Source Yoga also offers Zoom classes in order to raise money for charity, with the proceeds generated by these sessions will be donated to the Samaritans.

If you’d like to learn more about why Source Yoga is one of the best yoga studios in the UK, then head over to their website to see everything they have to offer.

The Best Yoga Studios in Northern Ireland

#26 – Anānda Yoga and Wellness

Location: 118 High Street, Belfast.
Class Times: Check out the class schedule and details here.

When it comes to the best yoga studios in Northern Ireland, Anānda Yoga and Wellness has rightfully earned a spot on this list.

Created to offer Belfast residents an authentic yoga experience, this studio has exploded in popularity, appealing to both experienced yoga enthusiasts and those who are new to the practice.

With a variety of yoga classes and wellness workshops to attend, customers really are spoilt for choice, with the likes of:

Vinyasa Flow
Hot Yoga
Yoga by the Bay
Reflexology

On top of all this, those who are located outside of Belfast can sign-up to an Online subscription package, in order to gain access to Anānda’s video library.

As one of the most popular yoga places in the city, Anānda’s customer reviews rating sits at a perfect 5-stars, with over 800 customer testimonials to back up these stats.

These reviews overwhelmingly praise the professionalism and dedication of the staff, as well as the content of each yoga class. So, if you’d like to learn what all the hype is about, be sure to drop into a session!

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#27 – Obra Health & Wellbeing Centre

Location: 9 Tormore Road, Omagh, BT79 0N.
Class Times: Monday – Friday: 09:00 – 21:00, Saturday: 10:00 – 18:00, Sunday: Appointment Only.

Orba’s unique approach to yoga will see you training in the heart of rural Northern Ireland, with tutors who are dedicated to equipping you with the necessary tools and skills required to live a healthy and happy life.

Each and every session has been crafted by a team of yoga experts to help facilitate this goal, with customers reacting with overwhelming positivity. One student was quoted in saying:

You cannot help but feel better after a visit to Orba, it is my little haven. I am so grateful to have it, I cannot explain how this place has changed my life. I love it.

Orba also offers classes that are themed around events or teachings, with a more recent example of this being a celebration dedicated to the summer solstice. These events are a great way to meet like minded individuals, and establish connections in the yoga community.

On top of all the fantastic yoga-centric events, the studio also offers wellness and spa treatments.Clients who take up these offers can expect to be immersed in some of Northern Ireland’s most scenic surroundings, in order to soak up the enriching benefits.

#28 – Live, Love, Yoga

Location: 1 Dufferin Square, Dufferin Ave, Bangor, BT20 3BX.
Class Times: Check their full class schedule here.

Founded back in 2014 by Graham Keenan, Live, Love, Yoga firmly believe in the restorative powers of the practice.

With a variety of classes to choose from, yogis of all skill levels can attend the likes of:

Beginners yoga
Gentle yoga and self massage
Ashtanga yoga basic
Core yoga

Live, Love, Yoga also provides the opportunity for students to attend workshops and events too, which include sessions in aerial flow. This fun approach to the practice will see you use a hammock in order to immerse yourself in the asanas.

There are a variety of pricing options available, ranging from £9-£72 depending on which package you choose. This ensures that even the most budget-conscious of yogis get to enjoy the immersive teachings of Live, Love, Yoga.

Alternatively, you can hire out a studio space for as little as £22, meaning that you could even host your own yoga sessions at the popular centre.

#29 – Lough Road Yoga

Location: 10b Lough Rd, Lisburn, BT28 2PQ.
Class Times: Lough Road have both studio and online class. Find out more by checking out their schedule.

If you’re after a yoga studio that strives to help you stay grounded, then Lough Road Yoga in Lisburn is sure to inspire.

By offering a blend of in-person and online yoga classes, anyone is welcome to attend Lough Road in whatever environment they deem fit. Those yogis who are interested can enrol in classes such as:

Prenatal yoga
Yoga for Beginners
Yoga Nidra

If you can’t get enough of all-things yoga, you can even download the Lough Road podcast and listen to discussions surrounding topics within the yoga community. For example, the latest episode looked at practising yoga close to your due date:

Don’t just take our word for it, users have rated Lough Road yoga 5-stars on Google reviews, citing that it’s the ideal studio for parents and babies to connect over the practice of yoga.

So, whether you’re a new parent or just an avid yoga lover, get yourself down to Lough Road Yoga studio to experience all these benefits first hand!

#30 – Marella Fyffe Yoga

Location: 9a Waterworks Road, Omagh, BT79 7JS.
Class Times: Book a class and time that suits you here.

With over 20 years of experience in the field of yoga, you’re guaranteed to have an effective experience with Marella Fyffe yoga!

In a lot of studios across the country it’s easy to feel like you’re just a customer, but Marella strives to ensure that everyone who attends her classes feels respected and welcomed. Each session is centred around Marella’s core beliefs of precision, clarity, humour and joy, guaranteeing an enriching experience for all those in attendance.

At the Marella Fyffe yoga studio you can attend variety of classes spanning different styles and approaches to yoga such as:

Yoga Basics
Yin and Meditation
Mixed ability yoga

There are typically a couple of classes a day, with sessions running at various times through out the day from early in the morning until the evening. The type of class can differ from day to day, so be sure to check the updated schedule for further information.

Customers can also attend regularly scheduled workshops centred around yoga-related topics such as how to understand the concept of chakras.

There are so many different ways that you can get involved with Marella Fyffe yoga studio, so be sure to check out her site or sign up for her newsletter if you’re interested.

#31 – Mourne Yoga

Location: Bucks Head Farm, 40 Bucks Head Rd, Downpatrick, BT30 8JS.
Class Times: Various classes & times – view their schedule here.

Mourne Yoga is a specialist yoga place that offers classes to improve mobility and wellbeing.

This includes classes that focus on:

Beginners yoga
Improvers yoga
Men’s yoga
Gentle yoga
Pregnancy yoga
Yoga for menopause

Each class has been designed to meet the needs of a specific group of clientele, to learn more about how each class operates be sure to check out the ‘class’ section of the site, to learn more about your area of interest.

Interested parties can choose to attend just one class for £10, or can instead opt for the six class pack or the 30-day trial, each of which costs just £45! The latter of which will allow you to attend as many classes as you want during the course of the month.

Multiple classes run everyday, meaning that regardless of your schedule you should be able to attend at least one session.

So, if you’re looking for a tailored yoga experience that is sure to leave a lasting impression, then we’d highly recommend checking out Downpatrick’s Mourne Yoga.

Before You Go!

The 31 different yoga studios given in this list are some of the best examples that the UK has to offer.

If you’re interested in engaging with the practice further, be sure to check out some centres within your local area to immerse yourself within the world of yoga.

Remember, by completing a Level 3 Yoga Teacher Training Course you will acquire the necessary skills to teach these popular sessions. Following the completion of which, OriGym will be by your side to offer support throughout every step of your career.

You can also check out OriGym’s course prospectus to learn more about all of our industry leading qualifications.

The post The 31 Best Yoga Studios In The UK: The Definitive List appeared first on OriGym Centre of Excellence.

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21 Best Fitness YouTube Channels

Sun, 01 May 2022 15:00:00 +0000

Whether you want to get in better shape from the comfort of your own home, find an exciting new workout to try, or learn more about the world of health and fitness, we’re about to show you the best fitness YouTube channels out there.

The exact answer to ‘what is the best fitness YouTube channel?’ is pretty subjective because it depends a lot on your interests, exercise goals, and experience in the industry.

So below, we’ve included a variety of different fitness accounts, from vloggers to natural bodybuilding tips, and advice for having a successful career in the health and fitness industry.

But wait – have you thought about making a career out of your passion for fitness? If you’re a fitness fanatic, working as a personal trainer might be the dream job you’ve never even considered.

Enquire about our CIMSPA accredited Personal Training Diploma or download our free prospectus here and learn more about this exciting career path!

Now, let’s get stuck in! Here are the best YouTube fitness channels that you need to subscribe to.

21 Best Fitness Youtube Channels

#1 OriGym Personal Training Courses

On OriGym’s channel you’ll find plenty of gym motivation, workout music mixes, and hours worth of exercise and nutrition tips from our industry experts.

One thing that is unique to this channel is the unrivalled advice and support that you can get from our Personal Training Career Lessons.

If you follow the latest seriesl, you’ll learn everything that you could possibly need to know to have a successful career as a Personal Trainer. Whether you’re already a qualified PT or just considering a job in the fitness industry as a possible career path, we can guarantee that you’ll learn something useful from this series.

Stuck on where to start with advertising? We’ve got you covered with our video explaining the 5 most effective advertising strategies to use.

Or, are you unsure about which of the many PT career options are best for you? It can get pretty confusing trying to choose between working directly for a club, going freelance, or starting your own business.

But, there’s no need to get overwhelmed in weighing up the pros and cons of each, because we’ve done all of the research for you.

#2 Love Sweat Fitness

If you’ve ever searched for fitness inspiration on YouTube before, you’ll know that answering ‘how many fitness channels are there on YouTube?’ is an impossible question. So, what makes this one so special?

Love Sweat Fitness is run by Katie who, like a lot of people, tried and tested more than her fair share of fad diets.

Eventually, she took matters into her own hands, making lifestyle changes, developing healthy habits, and losing 45 pounds.

In the process, she found a passion for fitness and for helping others to achieve their exercise goals. This led her to become a certified personal trainer and to start what is in our opinion, one of the most engaging and inspiring health and fitness YouTube channels out there.

One of the best things about Love Sweat Fitness is that Katie shows her own experience with weight loss.

On her channel, you’ll find a playlist dedicated to her healthy weight loss transformation. She shares lifestyle tips, healthy recipes, where she explains how she achieved her goals and talks about the one thing a lot of people struggle with – maintaining that goal weight.

Even if your goals aren’t strictly weight loss based, you should still check out her 5-day motivation challenge if you’re feeling like you need some extra inspiration to get yourself to the gym.

#3 HASfit

Next on our list of the best fitness channels on YouTube is HASfit. If you’re wanting to get into fitness, or you’ve been going to the gym for a while now without really getting anywhere, then HASfit might just be the solution to your struggles.

They have over 1000 full-length workouts all available for free, as well as free 30-90 day plans which include nutrition advice, exercise routines, and the most important part of any training plan – motivation!

We love that they’ve organised exercise routines by different muscle groups. Rather than generic ‘upper body’ routines, you’ll find a series of videos dedicated to specific areas of the body, such as the triceps, shoulders, and the back.

If you feel like trying something new, we highly recommend that you head over to their channel. Their kickboxing workouts and MMA series are some of the best fitness workouts on YouTube.

#4 Joanna Soh Official

For all of the benefits of having a personal trainer without having to step a foot over your front doorstep, Joanna Soh is one of the best YouTube fitness vloggers to subscribe too.

If you find that exercise challenges are the best way to get you motivated, then you’ll absolutely love Joanna’s content.

Her health and fitness YouTube channels filled with exciting exercise challenges, such as her ‘Burn 10,000 calories in 30 days’ video or the ‘1000 cardio & core burn challenge’.

You’ll find those and tons more in the section ‘Crazy Workout Challenges!!’ but be aware, as the name suggests, they can be pretty intense!

You’re probably already searching for Joanna’s channel, but if you’re not quite convinced that this is one of the best fitness YouTube accounts, then there’s more.

As a qualified personal trainer herself, Joanna is also fully clued up on all things nutrition.

If you’re new to exercising and serious about getting in shape, you’ll find her health and nutrition videos focusing on clean eating and food portions, and why you should forget about fad diets, are really useful.

#5 OfficialBarstarzz

If you’re into calisthenics, then it’s a no brainer that you should check out OfficialBarstarzz channel.

Do you have no idea what calisthenics is? That’s fine too. These guys will show you exactly how to get started, master the basics, and how calisthenics can transform your physique.

For anybody who wants to train hard but prefers to avoid the gym at all costs, this is maybe the best YouTube fitness channel to have a look at.

All of the workouts involve purely bodyweight exercises – but that doesn’t mean that they’re easy! These guys prove that you can get big without barbells and big clunky exercise machines.

Even if this isn’t something you’re thinking of trying for yourself, it’s still really entertaining to watch!

#6 BodyFit by Amy

If you’re here looking for workout inspiration, then BodyFit by Amy has some of the best YouTube exercise videos out there.

We especially love that she has a whole section dedicated to kettlebell training, which covers quick kettlebell ab routines, full-body kettlebell workouts, and an exercise guide that teaches you exactly how to do the perfect kettlebell swing.

Amy’s fitness YouTube channel has some killer workouts but if you’re new to this whole exercising thing or you have an injury which means you need to take it easy, there’s no need to be put off.

She also has a section dedicated to beginner and low impact workouts, as well as a series of prenatal exercises to keep fit during pregnancy.

#7 Nick’s Strength and Power

Looking for a natural bodybuilding YouTube channel? Then you need to check out Nick’s Strength and Power.

Nick shares his journey as a bodybuilder and keeps his audience updated with his progress.

Whether you’re a natural bodybuilder yourself, or a fan fascinated by this industry, this channel will allow you to keep updated with the latest ongoings in the world of bodybuilding.

Nick Vlogs his time at competitions and conventions, even sharing his experience meeting Arnold Schwarzenegger. On this channel, you’ll also find hours worth of binge-worthy content that covers the history of bodybuilding and case studies on his favourite Mr. Olympia winners.

With a huge 808k subscribers, there’s no wonder that Nick’s one of the most followed in this industry.

#8 XHIT Daily

YouTube is a brilliant platform with an endless amount of information at your fingertips. It’s filled with health and fitness content, some of which is really useful, some… not so much.

With more than 3 million subscribers, XHIT Daily falls into the really useful category.

This channel is filled with a huge variety of workouts which can make up some of the best YouTube fitness programmes.

They even specialise in high energy celebrity exercise routines for anybody who is inspired to look like their favourite A-lister.

Whether you need to start off simple with ‘how-to’ tutorials, or you’re a fitness fanatic looking for an epic exercise routine, we can guarantee that you’ll find what you’re looking for on this channel.

Bored of your regular gym routine? Mix it up by trying their Medicine Ball Medley workout.

#9 The Fitness Marshall

This one is a little different from what you would usually expect from a health and fitness channel, but that’s why it’s one of the best!

The Fitness Marshall has a well-deserved space on our list of the best YouTube channels for fitness because it proves what a lot of you probably think is impossible – that cardio doesn’t need to be dull!

Caleb Marshall, aka ‘The Fitness Marshall’, puts a completely different spin on cardio exercises, with dance workouts that combine exercise and entertainment.

If you like to exercise to music, you’ll absolutely love this channel because they’re always uploading new videos and routines to the latest hits.

You can try out a ‘speed sweat’ routine for a quick cardio workout or for a full routine, there’s the option to make your own playlist by combining different warm-ups, main workouts, and then ending with one of their cooldown videos.

#10 MattDoesFitness

Another all natural bodybuilding YouTube channel that we just had to mention is MattDoesFitness.

If you’re into bodybuilding, then this is definitely up there with the best fitness YouTube channels to subscribe too.

Matt regularly shares advice on fitness in general, as well as videos that are specific to becoming a better bodybuilder. In our opinion, he has some of the best natural bodybuilding tips on YouTube.

Outside of being a reliable source for advice, MattDoesFitness also posts a lot of lighthearted content purely for the sake of entertainment – and we love it!

You’ll go to this channel for the advice on building muscle and bulking up, but you’ll stay for the fun challenges and lifestyle blogs.

Who doesn’t want to watch a bodybuilder try to survive a day eating the diet of a Victoria’s Secret Model? Or see a bodybuilder try strongman? You’ll find all that and more on this channel!

#11 The Lean Machines

Next on our list of YouTube fitness channels is The Lean Machines which is hosted by two best friends, John and Leon.

These guys are both personal trainers, health coaches, and now online sensations with one of the most useful health and fitness YouTube channels out there.

They each have an excellent knowledge and understanding of the foundations of fitness and nutrition which allows them to share fun and informative content.

Regardless of your fitness level or how clued up you are around the subject of health and fitness, you’ll learn a lot from The Lean Machines.

These guys are really good at what they do, they’re motivational and fun to watch.

They post a variety of different vlogs and videos, sharing simple advice like how to do a healthy food shop on a budget, as well as more detailed posts on topics like calorie tracking or ‘all you need to know about macros’.

#12 Kali Muscle

Need some motivation to get off the couch and into the gym? Then you need to head over to Kali Muscle’s page as soon as we’re done here.

Without a doubt, this is one of the best fitness motivation YouTube channels out there.

Kali Muscle’s channel features some monster workout videos, all organised into playlists for different parts of the body.

If you want to work on building your biceps, or find some new chest isolation exercises, then Kali Muscle is the man you need to subscribe to.

This can guy can lift heavy, so as you can imagine his workouts are far from easy.

If you’re brave enough to give this a go, you’ll be seriously suffering from DOMS for a day or two, but, once it’s over you’ll be wanting to try more.

Although a lot of his content is fitness-related, his self-proclaimed aim is to motivate and inspire people.

He posts multiple times a week, not only dishing out some of the most inspirational natural bodybuilding motivation on YouTube but also mixing it up with the occasional video talking about nutrition or a vlog sharing a day in his life as a bodybuilding father of twins.

Expand your awareness of the fitness sector by exploring information on top-earning fitness positions.

If you’re enjoying this article, why don’t you give these a read?

#13 Molly Bailey

YouTube fitness isn’t all about how to exercise videos and workout guides, there are also a lot of more fitness lifestyle-based channels from influencers or vloggers like Molly Bailey.

Molly is one of the best YouTube fitness vloggers out there – this is a serious statement because there are tons of good fitness influencers on YouTube.

She posts a lot of vlogs, usually updating her subscribers on the latest in her weight loss journey, sharing what she eats in her average day, or filming her real-life morning routine.

If you’re after some meal prep inspiration, you should definitely check out her healthy grocery haul.

Or, if it’s motivation that you need then you’ll find exactly that in the videos like her ‘Summer Fitness Challenge’ or this recent video where she shares her results from using the stairmaster every day (dedication, we know!).

#14 Scott Herman Fitness

If you want to get into fitness, and you’re serious about getting results, then Scott Herman Fitness is the YouTube channel that you need to get tuned into.

He posts some of the best YouTube fitness videos, with new content twice a week which covers common training mistakes and sharing all of the exercise tips and tricks that we wish we’d have known about when we first started training.

This channel is so much more than exercise videos alone, whilst he does share some really useful exercise demonstrations so that you can check up on your form, he also has a playlist dedicated to myth-busting and another specifically focusing on all things nutrition & supplements.

With the amount of knowledge this guy has about nutrition and the principles of exercise, we can definitely see why he has 2.34 million subscribers.

Whether your goal is to gain muscle, burn fat, get stronger, or improve your endurance, you’ll find something of value on this channel.

#15 FitnessBlender

There was just no way we could write about the best health and fitness YouTube channels and not include this one.

This husband and wife duo pride themselves on being ‘gimmick-free fitness people’. There’s no magic pill or top secret trick, just pure motivation and exercise routines that work.

Over the last 10 years, they’ve shared home workouts in their hundreds.

Regardless of your fitness level, the amount of equipment you have access to, or whether you have 5 or 50 minutes to fit in a workout, you’ll find something on this channel.

If you’re a big cardio fan, you’ll find full 30+ minute fat burning exercises, or if you prefer strength training, there are tons of workouts complete with warm-ups, exercises, and stretches.

Speaking strictly about workouts, we’d go as far as to say that these guys have the best fitness YouTube videos out there.

#16 MadFit

For us, MadFit is well up there with the top YouTube fitness channels for workouts that you can do from the comfort of your own home.

She has a playlist with hours worth of equipment-free workouts which will make you feel the burn without having step a foot over your front doorstep or spend a penny on a pair of dumbbells.

Ok, you probably should buy an exercise mat but that’s just about it!

We’d say that the best thing about this channel is her apartment-friendly workouts, such as this 10-minute Apartment Friendly HIIT routine.

Her apartment friendly workouts are purposely low impact and involve no jumping so that you can exercise at home without annoying your neighbours (or feeling like you’re going to fall through somebody’s ceiling!).

As an added bonus, the aesthetic of her channel is lovely to look at. It’s well thought out, with all of her content organised into easy to navigate sections.

#17 NateBowerFitness

Want to switch up your regular exercise routine? Boxing is a brilliant way to add some variety to your workout. It’s fun, and it’s really hard work – what’s not to love?

Nate Bower is a boxing instructor, certified personal trainer, and a competitive athlete who shares a variety of different boxing workouts.

Whether you’re a complete beginner looking to get your technique down or a seasoned boxer looking for a new way to train, you’ll find exactly what you’re looking for at NateBowerFitness.

Once you’ve mastered the basics, you can move onto heavy bag workouts, have a go at a HIIT routine, or try out one of his boxing classes.

Whichever you choose to give a try, you’re guaranteed to break a sweat and feel the burn from these workouts. And who knows, you might even find a new passion for this sport!

#18 The Body Coach TV

One of the best fitness YouTube channels in the UK comes from fitness coach Joe Wicks with ‘The Body Coach TV’.

Joe is known for being an advocate of high-intensity workouts, so it’s no surprise that his fitness YouTube channel features plenty of HIIT workouts.

You’ll never get bored of his channel as he uploads a new HIIT workout every week without fail.

He has a series of HIIT routines to suit beginners, as well as some pretty intense workouts if you’re feeling up for a challenge.

One thing that is different about this channel is that it also features workouts for kids.

If you’re a parent worried that your kids aren’t active enough or you want a way to get your family involved with your exercise routines, this is a brilliant channel for fun and child-friendly workouts.

#19 Tone It Up

Tone It Up is another one of many brilliant health and fitness YouTube channels.

They share all things health, fitness, and lifestyle, including quick and simple recipes, full-body workouts, and a series of videos dedicated to feeling good and learning to love your body.

Although we do rate this as one of the best YouTube fitness channels, one downside is that unlike other channels, such as HASfit and Joanna Soh Official, not all of their content is free.

This fitness YouTube channel is really well integrated with their website, however, if you want to see a full-length workout or try out a full nutrition plan, then you’ll have to pay a little extra.

We’ve gotta give it to them, the content that you can access for free is really good but we can see why people would be reluctant to pay for the added extras when you can get them for free elsewhere.

#20 POPSUGAR Fitness

Regardless of your exercise goals, whether you’re a runner looking for ideas for a recovery session, or you’re really into strength-training, we can pretty much guarantee that POPSUGAR will have exactly what you’re looking for.

These are some of the best free YouTube fitness videos we’ve come across, especially if you’re a fan of bodyweight exercises or workouts that require minimal equipment so that you can exercise at home.

They put a new video up every week so it’s guaranteed that you’ll never get tired of doing the same thing over and over again.

Too busy to get to the gym today? Try this 10-minute summer sweat and sculpted abs workout and let us know what you think!

#21 Natacha Océane

Last on our list is one of our favourite fitness YouTubers, Natacha Océane.

Natacha puts herself through the paces by trying different fitness experiences like fasted cardio and 1 week of cutting the amount of calories she usually eats in half.

She even shared her experience trying out the US Navy Seals Fitness Test and training with a professional Ballet Instructor.

We love that there’s always something different on her channel.

She often shares her exercise journey, for example, her full weeks worth of training.

But her content also includes a lot of videos sharing her healthy eating habits, and her advice on how to get back on track with training if you find yourself feeling unmotivated.

If you’re after a channel with an all-round healthy approach to lifestyle and fitness, this is a good one to go for!

Before You Go!

Hopefully you’ve enjoyed this article and found a new favourite fitness YouTube channel.

Feeling inspired? Why not kick-start an exciting career in the fitness industry by enquiring about our Personal Training Diploma and become a qualified fitness professional?

Want to learn more about the range of fitness courses and qualifications that we offer? Give us a call on 0800 002 9599 or download our latest course prospectus here.

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11 Best Apps for Strength and Conditioning Coaches

Thu, 31 Mar 2022 13:55:37 +0000

This list of the 11 best apps for strength and conditioning coaches takes all the guess work out of figuring out which apps are worth downloading. We discuss a range of apps, each of which will help to make your job that little bit easier.

Not already working as an S&C Coach? Find out how to become a strength and conditioning coach here or take the first step towards a rewarding fitness career by enquiring about our personal training diploma.

11 Best Apps For Strength and Conditioning Coaches

#1 Train Heroic: Strength Training

Cost: £4.49 a month for most basic package
Apple Rating: 4.7
Google Play Rating: 4.1

Used by over half a million people worldwide, Train Heroic comes highly recommended from both athletes and S&C coaches.

Described by reviewers as a “game-changer of an app”, it allows you to easily plan and track your strength workouts.

With so many users endorsing the app, you’ll be joining a global training community and can incorporate strength programs from some of the world’s top fitness coaches into your sessions for your clients.

This strength and conditioning app makes it super easy to be organised- which is one of the key skills of a strength and conditioning coach.

This is because you can copy and paste workouts from the app’s extensive library into your own schedule. This makes it perfect for busy coaches splitting their time across multiple clients.

As well as its great features, the app’s affordable price tag of just £4.49 a month means it’s also one of the best apps for strength and conditioning coaches in terms of value for money!

#2 ProFit: Home Workout for Men

Cost: £19.49 a month
Apple Rating: 4.3
Google Play Rating: 3.1

Next up on our list of the best apps for strength and conditioning coaches is ProFit.

One of the most user-friendly apps out there, ProFit includes targeted strength exercises for each muscle group. This makes it great for training clients with specific problem areas and goals.

This strength and conditioning app has handy features like a built-in timer, allowing you to keep track of time spent on individual exercises during your sessions.

It also has a calendar feature, allowing you to easily schedule sessions with clients in advance.

It is adaptable too, as it contains conditioning workouts for both inside a gym and outdoors. So wherever you choose to run your coaching sessions, ProFit has the added advantage of flexibility to suit your schedule.

Praised by users for its “clear interface”, this is a great app for strength and conditioning coaches who are looking for something easy-to-use yet effective.

#3 Keelo: Strength Hiit Workouts

Cost: £14.49 a month
Apple Rating: 4.7
Google Play Rating: 4.3

Incorporating strength, conditioning and cardio into one place, Keelo is an ideal strength and conditioning app for coaches with clients who want to work on cardio, as well as strength.

The app’s AI based algorithm tracks previous training sessions combined with personal data to make sure correct activity is a truly optimised experience for your clients.

All workouts are scalable from beginner to advanced level, so it’s a great strength and conditioning app if you have clients of varying abilities.

Plus, with new workouts added regularly, you can be confident that the app will provide fresh and interesting workouts for your clients.

Described as “great challenging workouts” from app users, this is a strength and conditioning app guaranteed to sustain interest.

#4 Bodyfit Fitness Training Coach

Cost: £6.99
Apple Rating: 4.7
Google Play Rating: 4.5

With over 20 years of strength and conditioning experience under their belt, Bodyfit knows what they’re talking about when it comes to S&C!

Their fitness coach app is one of the few on the market that offers a 7-day free trial for new users, making it one of the most affordable strength and conditioning apps out there.

The Bodyfit Fitness app is recommended by both gym users and personal trainers. It is also another strength and conditioning app that allows you the flexibility of running workouts from home, outdoors, or inside a gym.

With over 100 built-in training plans available, this app allows you to develop an ultra-personalised approach to your individual clients’ needs.

The app also offers detailed tutorials of all exercises involved to help you prepare for your sessions, so you can feel confident that you are demonstrating exercises correctly to your clients.

#5 Fitbod Workout & Fitness Plans

Cost: £9.49 a month
Apple Rating: 4.8
Google Play Rating: 4.1

Fitbod is one of the best apps for strength and conditioning coaches who have frequent and regular sessions with clients.

It customises workouts based on previous sessions and the recovery time of different muscle groups, meaning you can offer a completely unique training experience to each client.

Workouts are categorised into six different areas, ranging from strength training to powerlifting, meaning you can really support clients with their strength and definition priorities.

There are also 3 trial workouts available before you start paying, so you can explore some of the additional features the app offers before you commit.

One of the best features of Fitbod is its library of over 400 HD demonstration videos, so you can be sure that you are demonstrating exercises correctly to your clients.

Enjoying this article so far? Here’s 3 more that we think you’ll love:

#6 Jefit Workout Planner

Cost: £6.49 a month
Apple Rating: 4.8
Google Play Rating: 4.5

With over 8 million users globally since its creation in 2010, Jetfit is undoubtedly one of the best apps for strength and conditioning coaches on the market.

If you work with clients who are particularly sociable or who want to meet other like-minded people, Jetfit allows users to share workouts to their social media apps such as Instagram and Facebook.

With over 1300 detailed weight-training exercises included and detailed instructions, you can be sure that you’ve got a variety of strength and conditioning workouts to offer your clients. Keeping your sessions varied is one of the best ways to keep your clients motivated!

The app includes helpful details to track your progress, such as a built-in rest timer and your own personal best lifting record. With reviews citing it as “almost perfect”, we have included this on our list of the best strength and conditioning apps for good reason!

#7 Strong Workout Tracker Gym Log

Cost: £4.99 a month
Apple Rating: 4.9
Google Play Rating: 4.9

As one of the highest-ranked strength and conditioning apps available, Strong is certainly one to consider downloading.

With tech news website The Verge quoting that with Strong, “working out feels more like a game” , this is an ideal app to use with beginner clients who need an extra bit of motivation and who prefer fun sessions.

The app comes with a wide range of built-in exercises, but you also have the option to add your own too. This gives you a good balance of organisation and creativity when it comes to planning your sessions.

There are also suggested exercises for group workouts too, so if you’re a coach who tends to run group classes rather than one on one sessions, this could be a useful feature.

This strength and conditioning app allows you to track progress data through charts and graphs, meaning you can create a bespoke progress visual for each client.

With over 1.2 million users, Strong already has a well-established following, with one user claiming it is the “best tracking app for strength training and weight lifting there is.” There’s not much better endorsement for a strength and conditioning app than that!

#8 SHRED: Home & Gym Workout

Cost: £11.99 a month
Apple Rating: 4.6
Google Play Rating: 4.2

Since its launch in 2018, Shred has quickly become one of the best strength and conditioning apps for both trainers and clients. There are thousands of strength workouts available, and all can be customised to suit the ability and level of the individual user.

The app has handy features such as a mirror view to provide guidance on your form, along with a built-in scoring option to encourage some friendly competition. This is a great feature that can help you to create a community feel amongst your clients!

Another brilliant feature that sets this app apart from most is that it allows you to connect to Spotify or Apple music while using the app. This means that you can bring a musical element to training sessions, again, adding variety and fun to your sessions.

Described by current users as “well thought out” and with something for everyone, you’ll be hard-pushed to find a conditioning app with more variety than Shred!

#9 Workout: Gym Workout Planner

Cost: £13.99
Apple Rating: 4.8
Google Play Rating: 4.6

Another one of the best apps for strength and conditioning coaches is Gym Workout Planner. It allows coaches to add their own exercises as well as using the pre-built ones available within the app, giving the flexibility to create blended and personalised sessions.

An additional benefit is that the app contains a search feature, allowing you to search for workouts based on muscle group or equipment type. This is a handy feature if you have clients with specific goals, as you can really target your sessions.

All exercises are available in a choice of 3 levels: beginner, intermediate and expert, so you can easily design sessions for different clients depending on their ability. This is a great time-saving tool if you are a busy S&C coach with multiple clients.

#10 5 x 5 Training- Zen Labs

Cost: £8.99 a month
Apple Rating: 4.7

If you’re a coach who has many beginner clients, the 5 x 5 Training app could be the best strength and conditioning app for you.

Cutting out all the noise and only including the fundamental strength and conditioning exercises, this app is simple and to the point. This means that your beginner clients won’t feel overwhelmed with choice and can focus on getting the basic technique right.

There are useful features to support clients as they start off, such as the warmup calculator to prevent injury, and a progress graph to keep track of development.

Plus, the first 2 weeks of the program are included for free, making this a great strength and conditioning app in terms of value for money!

#11 Personal Training Coach

Cost: £12.99
Apple Rating: 4.6
Google Play Rating: 4.5

Described by coaches and personal trainers as “the best app on the market”, Personal Training Coach is one of the best strength and conditioning apps out there.

Don’t be fooled by the name- this app is not exclusively for personal trainers, but is beneficial for S&C coaches too.

Check out our guide to the difference between a personal trainer and a strength and conditioning coach if you want to know more about the differences and similarities between these two roles.

What makes this one of the most useful strength and conditioning apps is that there is a library of over 13 different strength training programs to choose from. This allows you to easily and quickly put plans together for your clients, while still having the option to edit workouts if you choose to.

There is a useful auto increment weight feature for each workout- one less thing for you to have to remember as a coach!

Plus, this strength and conditioning app has a data library where you can save every single activity to produce individual client reports. This is perfect for keeping track of your clients’ progress.

Before You Go!

So, there we have our list of the 11 best apps for strength and conditioning coaches! We hope that it’s given you some inspiration for how you can use apps to help both you and your clients get the most from your S&C sessions.

If you’re not already, get qualified as a personal trainer with OriGym and start a lucrative career in the fitness industry!

Enquire today, or download our free course prospectus here to check out our full range of fitness qualifications.

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13 Best Running Apps for Beginners (2025)

Tue, 08 Mar 2022 00:00:00 +0000

Want to get into running? Then you’re in luck! Below we’ve listed all of the best running apps for beginners that you need to try out.

If you need help knowing where to start or you want some inspiration to get out there in the first place, there are tons of brilliant running apps for beginners out there.

Whether you want to get a little fitter or if you have a more specific goal in mind, like competing in a local 5k race or running a half marathon, we can guarantee that there’s an app on this list that can help turn that goal into a reality.

Before we get started, have you considered taking your fitness journey to the next level? Working in the fitness industry can be really rewarding and enjoyable, too. Enquire about our diploma in fitness instructing and personal training or download a free prospectus to kick-start an exciting new career!

Best Running Apps for Beginners (UK)

#1 Couch to 5k

Apple Rating: 4.8 stars

First up for the top running apps for beginners is the NHS approved Couch to 5K.

The clues in the name – this app will help you get off the couch and well on your way to running 5k.

If you want to get in better shape but you’re stuck on knowing where to start, we’re here to tell you that the first thing you need to do is download Couch to 5k.

On this running for beginners app, you’ll find an easy to follow programme which lasts just over 9 weeks – if you prefer, you can always take a little longer. Although Couch to 5k is a ‘programme’ you can still completely do this at your own pace.

If you do choose to follow the programme exactly, you’ll do three 30 minute bursts of exercise each week, this covers walking, running, and resting. As the weeks go on, the programme builds up so that you do more and more exercise and the amount of rest time decreases.

The app also includes plenty of support and motivation to get you through, with audio updates for instructions and words of encouragement, as well as a timer to show you how far into your workout you are.

But don’t worry, the app is compatible with music apps (is there anything worse than an app that stops your music from playing?) so you can still listen to your own playlists and the audio updates will play over the top of your favourite songs.

Overall, this app is a really good way to get into running.

Even if you’re an absolute beginner, used to leading a pretty inactive lifestyle, and never been on a run in your life, you can change all of that in just over 9 weeks with the help of Couch to 5k.

#2 Aidlab

Apple Rating: 4.7 stars

If getting motivated is your main priority, then you should know that Aidlab is one of the best running coach apps for beginners.

A lot of people work well when they see valuable data that gives them something to work towards, which makes this target-setting app a brilliant way to get started on your fitness journey.

This app is brilliant because it allows you to set workout goals, then tracks your progress through seamless data collection. Simply strap the Aidlab chest band on, connect it through the app, and your biosignals will start appearing.

The app will then help you stay motivated to reach those goals by giving you all day activity tracking. Aidlab recognises places and records your activity to illustrate your day, week, or month. So you know if you’ve smashed a new PB or giving you some extra encouragement is you slip below your usual standards.

#3 Pacer

Apple Rating: 4.9 stars

If you’re new to running then finding a workout buddy is one of the best ways to boost your commitment and keep you motivated.

Unfortunately, finding a friend to join you on a new fitness journey isn’t always as easy as you’d like. So, what then? Fortunately, you’ve found this blog post.

If you don’t have a running buddy, don’t sweat it, the Pacer app can take that place – and no offence to any of our friends, but it’s a lot more useful!

This app acts as your running buddy and a health coach all in one, it can set tons of fun challenges but also tracks key data, such as your pace per mile or how your weight loss journey correlates to how.

One of our favourite things is that it connects you with hundreds of real-life runners within the pacer community. In that community, there’s an endless number of other runners with similar goals who share their support and act as a real source of motivation.

If you are lucky enough to have a group of friends that are also getting involved with your new fitness regime, then there’s a really fun feature on this app that allows you to create walking groups in which you can compare your daily steps with those of your friends and family.

#4 Zombies, Run!

Apple Rating: 4.8 stars

There was no way we could answer ‘what are the best running apps for beginners’ without talking about this one.

If you’re after an app that gives you an incentive to pick up the pace, you can’t get better than Zombies, Run!

As well as having an 8 week programme similar to that of Couch to 5k, this app has a unique story line based on running from zombies and collecting survival supplies.

All you have to do is put your headphones on and then the app will give you audio instructions on when to walk, jog, run, and do your stretches.

But honestly, the instructions aren’t entirely necessary because once you hear the zombies getting closer to you instinct kicks in and you’ll be beating your PB pace without even realising it.

For us, this one had to make our list purely because it’s so creative and completely different to any of the others that we tried out.

A lot of people find cardio very monotonous, especially if you’re restricted to boring routes or running in the gym. If this is you, then Zombies, run! is a game changer.

It’s definitely one of the best running apps for beginners for treadmill workouts as we know from experience that these can get really repetitive.

Not only is this a good programme to get you started, it’s really entertaining, too. Plus, in the event that a zombie apocalypse does actually happen you’ll be well prepared.

#5 Map My Run

Apple Rating: 4.7 stars

Next up is Map My Run, one of the best running apps for beginners who want to workout but don’t know where to start with finding a good route.

Using the routes feature, you can find new running routes near you, plus you can save your favourite paths or add in a route of your own to share with others.

The app pairs up with most wearable fitness trackers, and if you’re really investing in this new hobby, you can even sync the app with a pair of Under Armour connected shoes.

This would allow you to access premium features, such as tracking your mileage more accurately and getting notified when you need a new pair of trainers or to switch something up to avoid injury.

The main purpose of the app is to make running easier for you, so it collects the right data to help you get better and gives you visual, haptic, and audio updates on your progress to give you that push when you need it most.

By downloading this free app you’ll be able to join Under Armour’s community of runners which is made up of more than 60 million people worldwide.

All of those people are working towards their very own health and fitness goals just like you, so if you’re yet to find a running buddy then this app can make up for that!

By upgrading to the apps premium version, you can receive a full training plan which is personal to you. That comes complete with a schedule and specific coaching tips depending on what your goals are.

Although we’d say the premium upgrade makes this one of the best running coach apps for beginners, you can get some pretty similar features from some of the free apps that we’ve listed.

For that reason, keep reading and check out some of the others in this list before you put your hand in your pocket.

#6 Strava

Apple Rating: 4.8 stars

Seeing as this is one of the most highly rated and probably the most popular apps on this list, we can definielty say that Strava is up there as maybe the best running for beginners app there is.

It allows you to track your fitness journey by recording your runs and mapping your routes with in-depth GPS tracking.

So although it’s typically thought to be an app for more advanced runners, it’s still really useful for beginners.

One feature that is unique to this app is their ‘segments feature’, where you can compare your stats to other runners on similar routes. We can all benefit from a bit of healthy competition so this is a brilliant way to get motivated.

But, for us the best part of this app is that premium users of ‘Strava Summit’ get access to improved safety features via Beacon. Beacon allows you to designate 3 contacts who can access your location information whilst you’re out on a run.

If you run alone or on potentially dangerous routes, having access to Beacon can provide reassurance that if anything were to happen, your closest friends or family would be able to find you.

#7 Peloton Digital

Apple Rating: 4.1 stars

If you aren’t already aware, Peloton is one of the biggest names in the fitness world, specialising in everything from running and cycling, to strength training and yoga.

You can use this app to get in contact with real certified coaches who share their advice on all things nutrition, injuries, and exercising.

This app allows you to follow running workouts created by the Peloton instructors, and if you’re running outdoors, it’s like having a running buddy and hype man all rolled into one.

Find thousands of classes, expert-level instructors, and specially curated music all ready to go, with no equipment needed. It’s important to not that while not every run has sprint sections, all runs have pace changes.

Some instructors are chattier than others, or ask you to do alternate exercises throughout your run, such as high knees, but every workout has engaging, motivating playlists and high energy levels.

If you’re training for a specific event, don’t worry – Peloton’s running app has programs for specific distances and styles of running, such as marathon training, interval training, and fast runs.

So, whether you want to get a little fitter or you have a specific goal such as improving your pace, downloading Peloton Digital is a great place to start.

#8 Runcoach

Apple Rating: 3.3 stars

If the name hasn’t already given it away, Runcoach is up there with the best running coach apps for beginners.

You can use this app to get in contact with real certified coaches who share their advice on all things nutrition, injuries, and exercising.

The app allows you to create a customised workout schedule which considers your current fitness level and allows you to input your free time so that the plan fits around work and any other commitments that you might have.

Once your fitness starts to improve, you can update your training plan to account for that. Or if for whatever reason you skip a workout one day, you can input that into the app and tweak your schedule to make up for it.

Not convinced that Runcoach is one of the best running apps for beginners? Well, the stats speak for themselves.

According to the brains behind Runcoach, 25% of all of their users reach a higher level of fitness within six months of starting to use the app. They also claim that on average, their users improve their race time by 7%.

So, whether you want to get a little fitter or you have a specific goal such as improving your pace, downloading Runcoach is a good place to start.

#9 RunGo

Apple Rating: 4.7 stars

RunGo is another one of the best free running apps for beginners, but what’s the best thing about it?

For us, this is the best app out there for finding routes to run.

The app takes all the stress out of finding a new route or worrying about getting lost, giving you turn by turn voice directions so that you can enjoy your run without having to think about where you’re going.

Whether you’re looking for a new route or you’re in a new area and not really sure where to get started, then all you need to do is open up this app and select one of the thousands of routes available.

If you have a job which involves travelling a lot, then this is definitely the best beginners running app to download. It will allow you to commit to your new running hobby even when you’re away from home.

Plus, you don’t need to download a seperate app to track your stats, because RunGo also keeps a record of your time, space, distance, and elevation.

#10 ROAD iD

Apple Rating: 3.8 stars

This ones slightly different to the other apps in the list, and even though it’s not exactly a running for beginners app, it’s still a good one to download.

ROAD iD was designed specifically to keep people safe when they’re out and about.

The app lets your friends and family track your whereabouts and it sends SOS notifications to your designated contacts if it tracks that you’ve stopped moving and you don’t respond to the alert prompt on the app.

You can also create a customised lock screen which shows details of up to 3 emergency contacts and important information about yourself, like your name and hometown, plus any important health information such as any medical conditions, allergies, and your blood type.

Obviously it’s made our list for being one of the best running apps for beginners, but you can also use it when you’re out cycling, walking your dog, or it’s a good idea to download it onto your child’s phone in case of emergency.

This app won’t teach you how to run or give you any real motivation, but it’s still a must have! If there’s only one thing that you take from reading here let it be to download this app alongside any of the others in our list.

#11 Runkeeper

Apple Rating: 4.8 stars

Runkeeper is another one of our favourite free running apps for beginners that you can download in the UK. Specifically, it’s really handy for goal-setting and GPS tracking.

Whether your goal is to get fitter, faster, or to be able to run further, this app will help you to reach those targets and it will allow you to measure your progress throughout.

The audio isn’t quite as advanced as some of the other free running apps for beginners in this list, but you can still choose the stats that you want to hear whilst you’re running. That could be updates on your pace, distance, or the time that you’ve been running for.

One thing to make up for the lack of advanced tech that’s gone into creating this app, is that this is one of the best running apps that work offline. So if you don’t have data or access to free wifi, you can still use the app and upload your data once you’ve got a connection.

In their own words ‘routines lead to progress’ – and we agree! That’s why their app is designed so that you can create a plan that you’ll stick to.

Getting into your running gear and out of the house is one of the biggest challenges that you’ll face when you first start running, but consistency is key and downloading this app will help you to maintain that consistency.

One of the most motivating parts of any exercise journey is progress! Sometimes it can be hard to recognise your own progress when it happens gradually, which is why we love that the Runkeeper app is paired up with their website.

This allows you to see your full statistics and keep an eye on how your progress compares to your goals – keeping you on track and providing an additional boost of motivation.

#12 Nike+ Run Club

Apple Rating: 3.8 stars

If you’re the type of person who thrives when underpressure and works well in a goal-oriented setting, then Nike+ Run Club is the running app for beginners that you need to download.

That’s because one thing which is unique to this app is the ability to create motivating challenges, for example by setting yourself a target distance to reach over a weekly or monthly period.

What’s even more motivating is that you can share those challenges with your friends, and if they use the app too, you can compare each others progress on the distance leaderboard.

If you’re looking for a running training plan for beginners app, then Nike+ Run Club is the audio coach that you need. The app comes complete with the capabilities to set up customised training plans based on your personal goal.

Whether that goal is to get a little fitter or get in good enough shape to run a specific race, this app can produce an effective training plan which adapts to your personal needs.

#13 Runtastic

Apple Rating: 4.7 stars

Seeing as you’re searching something along the lines of ‘what are the best running apps for beginners’, we couldn’t complete our list without talking about Runtastic.

Runtastic is a brilliant distance tracker, but this app is also so much more than that.

We found the app really simple to use and navigate, and we loved how easy it is to compare your current stats like pace, distance, and run duration, to your averages.

This app really makes it as easy as possible to get real time updates on how you weigh up compared to your average run.

Whilst a lot of the other apps in the list pair up with health apps like MyFitnessPal, that’s not necessary in this case. Runtastic acts as a running for beginners weight loss app itself by tracking your calories burned.

One awesome feature is that the app offers 6 goal-based training plans, based on different exercise outcomes like starting out as a runner, weight loss, or getting ready to race.

However, these training plans are only available as part of the premium membership which will come with a monthly fee.

One thing we will say is that there are a lot of free running apps for beginners with similar capabilities, so it’s understandable if you’re a little reluctant to pay the extra!

Before You Go!

We hope that this helped you find the best running app for beginners to help you to achieve your exercise goals.

So,what are you waiting for? Nobody ever got better at running by reading about it, go ahead and download your favourite app and let us know what you think!

If you’re thinking of kick-starting a new career, then why not consider a job related to your new hobby?

To get a headstart with a career in the fitness industry, why not enquire for our Level 3 Personal Trainer Diploma?

Alternatively, download our fitness course prospectus for more information on the range of courses and qualifications that we offer.

The post 13 Best Running Apps for Beginners (2025) appeared first on OriGym Centre of Excellence.

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Abbie Watkins | OriGym

Personal Trainer Salary Explained

Contents:

What is the Average Personal Trainer Salary in the UK?

How Does Employment Type Influence Your Personal Training Pay?

#1 – How Much Do Personal Trainers Make in Contracted Employment?

Pros of Working in Contracted Employment as a Personal Trainer

Cons of Working in Contracted Employment as a Personal Trainer

#2 – How Does Working as a Freelance Personal Trainer Affect Salary?

Pros of Working as a Freelance Personal Trainer

Cons of Working as a Freelance Personal Trainer

#3 – What is a Typical Self-Employed Personal Trainer Salary?

How Does Location Affect The Average PT Salary?

Which Gyms Pay Personal Trainers The Most?

5 Ways to Boost Your Salary as a Personal Trainer

#1 – Earn a Level 4 Sports Nutrition Qualification

Example – Scott Laidler

Example – Forger Fitness & Nutrition

#2 – Add Sports Massage Therapy Services to Your Business

Example – LMC Physio & Fitness

#3 – Become a Specialist With a Level 4 Qualification

Example – The Diabetic Coach

#4 – Offer Online Personal Training Services

Example – Ultimate Performance

#5 – Develop Your Sales & Marketing Skills

Before You Go!

How Long Does It Take To Become A Personal Trainer?

How Long Does It Take To Get Qualified as a Personal Trainer?

How Long Do You Have To Study To Become A Personal Trainer: Study Methods Explained

How Long To Become A Personal Trainer With A Full-Time Course?

How Long Does It Take To Become A Personal Trainer With An Online Course?

How Long Does It Take To Become A Personal Trainer With A Part-Time Course?

How Long Does It Take To Become Certified As A Personal Trainer? Other Factors To Consider

#1- Whether You Do The Work

#2- How Much Free Time You Have

#3- Your Level Of Self-Discipline

#4- Your Existing Knowledge

#5- How You Use The Resources

#6- Whether You Pass First Time

#7- The Course Provider You Choose

Choosing The Right Course Provider Impacts How Long It Takes To Become A Personal Trainer

#1- How Many Times You Can Resit Exams

#2- The Resources Available

#3- Turnaround Time For Assessments

#4- How Long You Have to Complete The Work

#5- Post-Course Support

Kickstart Your Personal Training Career With OriGym

19 Best Yoga DVDs to Enhance Your Practice

19 Best Yoga DVDs (UK)

#1 Yoga Stretch for Beginners and Beyond with Jessica Smith

#2 Yoga Made Simple: For a fitter healthier you: 4 workouts for Beginners & Improvers

#3 Yoga For Weight Loss [3 DVD Set]

#4 Jillian Michael: Yoga Meltdown

#5 Yoga Boost: Beginner’s Yoga System For Men and Women Who Don’t Normally Do Yoga

#6 Total Yoga Collection – 4 Disc Box Set [DVD]

#7 Cosmic Kids Yoga

#8 Gaiam Athletic Yoga: Yoga for Runners

#9 Yoga Edge DVD

#10 Shiva Rea Daily Energy Vinyasa Flow Yoga DVD

#11 The Barkan Method: Hot Yoga DVD

#12 Element: Hatha & Flow Yoga for Beginners DVD

#13 Kundalini Yoga for Circulation and Detoxification DVD

#14 Yoga for Seniors with Jane Adams (2nd edition)

#15 Jane Fonda: AM/PM Yoga For Beginners

#16 Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

#17 Yoga Pregnancy: Pre and Post Natal Workouts

#18 Yoga For Stress Relief

#19 Yoga Strong: Power Yoga For Weight

Before You Go!

Personal Trainer Levels Explained (UK)

Table of Contents:

Why Are Personal Training Levels Important?

What Level of Qualification Do You Need To Become A PT?

What Can You Do With A Level 2 Qualification?

What Can A Level 3 Personal Trainer Do?

What Is The Difference Between A Level 3 and Level 4 Personal Trainer?

Is There Such Thing As A Level 1 Personal Training Course?

What Is A Level 5 Personal Trainer?

Which of The Personal Trainer Levels is Right For Me?

Become a Personal Trainer With OriGym!